Workout 19.2

For Time 21 - 15 - 9

Calories Row Thrusters directly into

9 - 15 - 21 Toes to Bar

Bar Facing Burpee

NOTES This workout begins with the athlete seated on the rower. At the call of “3, 2, 1... go!” the athlete will reach for the handle and begin to row. Once the monitor says 21 calories he stands up and moves to the barbell and performs 21 Thrusters. Back to the rower for 15 calories followed by 15 Thruster, 9 calories on the rower and 9 Thrusters. As soon as the athlete completes the first part he directly will move to the Pull Up Bar and start performing 9 - 15 - 21 repetitions of Toes to Bar and Bar Facing Burpees.

Every second counts in this workout. The athlete’s score will be the time it takes to complete all 180 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 8:32.7, their score is 8:32.

There is a 10-minute time cap. If they do not finish all 180 reps before the time cap, their score will be the number of reps completed.

TIEBREAK This workout has a tiebreak. Note the elapsed time after you have completed the first 90 repetitions.

EQUIPMENT • Concept2 Rower with a PM3, PM4 or PM5

monitor • Barbell • Standard bumper plates (18-inch diameter) to

load to the appropriate weight for your gender*

• Collars • Pull Up Bar

  * The official weight is in kilograms. For your convenience, the minimum acceptable weights in kilograms are 40 kg and 30 kg. 

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition

VIDEO STANDARDS Prior to starting, film the barbell and plates to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

We advise to use WODProofApp for the capturing of your Qualifier!

12:00 PM Thursday, 13. June until 10:00 PM Monday, 17. June Qualifier 19.2

Qualifier presented by

Men use 40kg barbell. Women use 30kg barbell.

The monitor on the rower must be set to zero at the beginning of each row. The athlete may have assistance resetting the monitor. The athlete must stay seated on the rower until the monitor reads 21, 15 or 9 calories, respectively.

MOVEMENT STANDARDS

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition.

Qualifier 19.2Qualifier presented by

In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended and the heels must be brought back behind the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics- style grips, gloves, etc.), but they may not tape the bar and wear hand protection. Overhand, underhand, or mixed grip are all permitted.

The rep is credited when both feet come into contact with the bar at the same time, between the hands. Any part of the feet may make contact with the bar.

The rep is credited when the barbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.

12:00 PM Thursday, 13. June until 10:00 PM Monday, 17. June

The burpee must be performed perpendicular to and facing the barbell.

MOVEMENT STANDARDS

Qualifier presented by

The athlete jumps or steps back to lie on the ground. The athlete’s head must be behind the barbell. The chest and thighs must touch the ground at the bottom. The hands and feet must remain inside the width of the plates at the bottom of the burpee. From this position, the athlete can step or jump to their feet.

The athlete must jump over the barbell using a two-foot takeoff. The athlete does not need to land with both feet at the same time.

The rep is credited when both feet have touched the ground on the opposite side of the barbell. Before starting the next rep, the athlete must be perpendicular to and facing the barbell.

Qualifier 19.212:00 PM Thursday, 13. June until 10:00 PM Monday, 17. June

Athlete NamePrint Name

AffiliateName of Affiliate

JudgePrint Name

Has Judge passed Online Judges Course?

Yes / No

Athlete Signature DateI confirm the information above accurately represents my performance for the workout.

Affiliate Copy

Athlete Copy

Initial

AffiliateName of Affiliate

JudgePrint Name

Has Judge passed Online Judges Course?

Yes / NoInitial

Athlete Name Total TimePrint Name

Workout 19.2

For Time

21-15-9 Calorie Row Thrusterdirectly into

9-15-21 Toes to BarBar Facing Burpee

Timecap 10 Minutes

or Reps

Qualifier presented by

Men use a 40kg Barbell. Women use a 30kg Barbell.

Row (cal)21 57 81

Thruster42 72 90

Qualifier 19.212:00 PM Thursday, 13. June until 10:00 PM Monday, 17. June

Toes to Bar

Bar Facing Burpee

99 123 159

108 138 180

21 15 9

9 15 21

Total TimeTotal Time

Total Timeor Reps

Reps

TIEBREAK