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Page 1: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up
Page 2: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up
Page 3: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up
Page 4: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up
Page 5: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up
Page 6: ELFIT · Overhand, underhand or mixed grip are all permitted, the rep ends with the athlete's chin breaks the horizontal plane of the bar. This is a standard chin-over-bar pull-up

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