qi gong 24 rules

8/20/2019 Qi Gong 24 Rules

1/5

3/3/2016 MIT Qigong: Dr. Yang's Twenty-Four Rules for Qigong Practice

http://mitqigong.blogspot.co.uk/2011/07/dr-yangs-twenty-four-rules-for-qigong.html

The natural alignment process of Standing Post is second to none: The dynamic

practice cultivates wholesome power and physical equilibrium. The Mind and Breathmethods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body

but your entire way of life! The King of all Exer cise, the Father of all Internal Kung

Fu! For more information: MIT Qigong Webpage

MIT Qigong

Massachusetts Instit…

+ 271

Follow +1

Friday, July 29, 2011

Dr. Yang's Twenty-Four Rules for Qigong Practice

24 Rules for Qigong Practice

The Root of Chinese Chi Kung, The Secrets of Chi Kung Training

by Yang, Jwing-Ming

When I began studying Qi Gong (Chi Kung), one of my classmates who

had been at it for a while, said that when it comes to feeling your Qi

moving within your body, it will take two years to feel anything, and five

years to believe it.

While taking two years to feel the Qi wasn't exactly right, the essence of

his comments are still very true. Qi Gong is a path, not a destination, and

along that path are many signposts that you will pass. Feeling the Qi, believing you feel the Qi,

learning to direct it with physical movements, learning to direct it with just your mind's intent,

directing it somewhere in the future, in the past, etc... are all steps along a never ending path.

The article that follows is designed to prepare you for a life of discipline, not instant

gratification. The only true gratification that comes from doing Qi Gong is to enjoy the activity

while your doing it, no matter what your level. Gratification that is dependent on obtaining any

sort of power will only get in the way of the most sacred of all side-effects of Qi Gong, and that

is enlightenment itself.

In this section we will list the twenty-four rules which have been passed down by generations

of Chi Kung masters. These rules are based on much study and experience, and you should

observe them carefully.

1) Don't be Stubborn about Plans and Ideas

This is one of the easiest mistakes for beginners to make. When we take up Chi Kung we are

enthusiastic and eager. However, sometimes we don't learn as fast as we would like to, and we

become impatient and try to force things. Sometimes we set up a schedule for ourselves: today

I want to make my Dan Tien warm, tomorrow I want to get through the tailbone cavity, by such

and such a day I want to complete the small circulation. This is the wrong way to go about it.

Chi Kung is not like any ordinal-v job or task you set for yourself -- YOU CANNOT MAKE A

PROGRESS SCHEDULE FOR CHI KUNG. This will only make your thinking rigid and stagnate

your progress. EVERYTHING HAPPENS WHEN IT IS TIME FOR IT TO HAPPEN. IF YOU FORCE

IT, IT WILL NOT HAPPEN NATURALLY.

142,189

Total Pageviews

Dr. Yang's Twenty-Four Rules for Qigong Practice

24 Rules for QigongPractice The Root of Chinese Chi Kung, The

Secrets of Chi KungTraining by Yang, Jwing-Ming When Ibegan studying Qi...

Efficacy of Medical Qigong - StandingMeditation

Qi The Journal of Traditional Eastern Health& Fitness Volume 17, No. 2 Summer 2007Storing Qi in the Dantian While allform...

Video Tutorials

We often receive emails asking for videoinstruction or tutorials. As soon as it getswarmer, we plan to make a Year One DVD.In the meantim...

MIT Qigong Schedule: Spring/Summer 2013

Spring Schedule The MIT Qigong Clubmeets every Monday from 7-8pm February11 - June 3: Building 5, Room 234http://whereis.mit....

Free download of Wing

Chun Illustrated Issue 1

Download the first issue of Wing Chun Illustrated for FREE and read Coach JimRoselando's article on the

origins of Pin Sun Wing Chun Ku...

Chen Style Zhan ZhuangTutorial (Qi Magazine)

Chen Style Zhan Zhuang ByMichael Tse Zhan Zhuang isa very popular form of

Popular Posts

6 More Next Blog» Create Blog Sign This site uses cookies from Google to deliver its services, to personalize ads and to analyze traffic. Informationabout your use of this site is shared with Google. By using this site, you agree to its use of cookies.

LEARN MORE GOT IT

http://mitqigong.blogspot.co.uk/2012/03/efficacy-of-medical-qigong-standing.htmlhttps://www.blogger.com/next-blog?navBar=true&blogID=212521614051748317https://www.blogger.com/home#createhttps://www.blogger.com/http://mitqigong.blogspot.co.uk/2011/08/chen-style-zhan-zhuang-tutorial-qi.htmlhttp://mitqigong.blogspot.co.uk/2011/08/chen-style-zhan-zhuang-tutorial-qi.htmlhttps://www.blogger.com/go/blogspot-cookieshttps://www.blogger.com/https://www.blogger.com/home#createhttps://www.blogger.com/next-blog?navBar=true&blogID=212521614051748317https://www.blogger.com/http://mitqigong.blogspot.co.uk/2011/08/chen-style-zhan-zhuang-tutorial-qi.htmlhttp://mitqigong.blogspot.co.uk/2011/11/free-download-of-wing-chun-illustrated.htmlhttp://mitqigong.blogspot.co.uk/2012/05/schedule-summer-fall-2012.htmlhttp://mitqigong.blogspot.co.uk/2012/02/video-tutorials.htmlhttp://mitqigong.blogspot.co.uk/2012/03/efficacy-of-medical-qigong-standing.htmlhttp://mitqigong.blogspot.co.uk/2011/07/dr-yangs-twenty-four-rules-for-qigong.htmlhttp://mitqigong.blogspot.co.uk/2011/08/chen-style-zhan-zhuang-tutorial-qi.htmlhttp://mitqigong.blogspot.co.uk/2011/11/free-download-of-wing-chun-illustrated.htmlhttp://mitqigong.blogspot.co.uk/2011/07/dr-yangs-twenty-four-rules-for-qigong.htmlhttps://plus.google.com/109358838467412609625?prsrc=5http://mitqigong.blogspot.co.uk/http://web.mit.edu/qigong


2/5



2) Don't Place your Attention in Discrimination

When you practice, do not place your attention on the various phenomena or sensations which

are occurring. Be aware of what is happening, but keep your mind centered on wherever it is

supposed to be for the exercise you are doing. If you let your mind go to wherever you feel

something "interesting" happening, the Chi will follow your mind and interfere with your body's

natural tendency to rebalance itself. Do not expect anything to happen, and don't let your mind

wander around looking for the various phenomena. Furthermore, don't start evaluating or

judging the phenomena, such as asking "Is my Dan Tien warmer today than it was yesterday?"

Don't ask yourself "Just where is my Chi now?" When your mind is on your Chi, your Yi is

there also, and this stagnant Yi will not lead the Chi BE AWARE OF WHAT IS HAPPENING, BUT

DON'T PAY ATTENTION TO IT When you drive a car, you don't watch yourself steer and work

the pedals and shift gears. If you did, you'd drive off the road. You simply put your mind on

where you want to go and let your body automatically drive the car. This is called regulating

without regulating.

3) Avoid Miscellaneous Thought Remaining on Origins

This is a problem of regulating the mind. The emotional mind is strong, and every idea is still

strongly connected to its origin. If you cannot cut the ideas off at their source, your mind is not

regulated, and your should not try to regulate your Chi. You will also often find that even

though you have stopped the flow of random thoughts going through your mind, new ideas are

generated dung practice. For example, when you discover your Dan Tien is warm, your mind

immediately recalls where this is mentioned in a book, or how the master described it, and you

start to compare your experience with this. Or you may start wondering what the next step is.

All of these thoughts will lead you away from peace and calm, and your mind will end up in the

"Domain of the Devil." Then your mind will be confused, scattered, and very often scared, and

you will tire quickly.

4) Hsin (Shen) Should not Follows the External Scenery

This is also a problem of regulating the mind (Hsin). When your emotional mind is not

controlled, any external distraction will lead it away from your body and to the distraction. You

must train yourself so that noises, smells, conversations and such will not disturb your

concentration. It is all right to be aware of what is happening, but your mind must remain

calmly, peacefully and steadily on your cultivation.

5) Regulate your Sexual Activity

You should not have sexual relations at least 24 hours before or after practicing Chi Kung,

especially martial or religious Chi Kung. The Essence-Chi conversion training is a very critical

part of these practices, and if you practice Chi Kung soon after sex, you will harm your body

significantly. Sex depletes your Chi and sperm, and the Chi level in the lower portion of your

body is lower than normal. When you practice Chi Kung under these conditions, it is like doing

heavy exercise right after sex. Furthermore, when your Chi level is abnormal, your feeling and

sensing are also not accurate. Under these conditions, your Yi can be misled and its accuracyaffected. You should wait until the Chi level regains it normal balance before your resume Chi

Kung. Only then will the Essence-Chi conversion proceed normally and efficiently.

One of the major purposes of Chi Kung is to increase the Essence Chi conversion and use this

Chi to nourish your body. Once a man has built up a supply of Chi, having sex will only pass

this Chi on to his partner. As a matter of fact, many Chi Kung masters insist that you should

not have sex three days before and four days after practice. During sexual relations the female

usually gains Chi while the male loses Chi during ejaculation. The woman should not practice

Chi Kung after sex until her body has digested the Chi she has obtained from the man. There

are certain Taoist Chi Kung techniques which teach men how not to lose Chi during sexual

activity, and teach women how to receive Chi from the man and digest it. We will leave the

discussion of this subject to Chi Kung masters who are qualified and experienced in it.

6) Don't be Too Warm or Too Cold

The temperature of the room in which you are training should not be too hot or too cold. Youshould practice in the most comfortable environment which will not disturb your mind and

cultivation.

7) Be Careful of the Five Weaknesses and Internal Injuries

Five weaknesses means the weaknesses of five Yin organs: the heart, liver, lungs, kidneys,

and spleen. When you realize that any of these five organs is weak, you should proceed very

gradually and gently with your Chi Kung practice. Chi Kung practice is an internal exercise

which is directly related to these five organs. If you do not move gradually and gently, it is Like

forcing a weak person to run 10 miles right away. This will not build up his strength, instead it

will injure him more seriously.

For the same reason, when you have an internal injury your internal Chi distribution and

circulation is already disturbed. If you practice Chi Kung your feelings may be misled, and your

practice may worsen your problem and interfere with the natural healing process. There are

certain Chi Kung exercises which are designed to cure internal injuries, but to use them

exercise. For some years now there havebeen a wide variety of ...

Zhan Zhuang Instructional Video: Day 1

In Day 1, we travel to the Song Yang Academy to learn about the origins of ZhanZhuang, standing like a tree. Follow alongwith a warm-up ex...

Yik Kam Wing Chun - Part2: Enter the Siu Lin Tau

"Sifu Yik Kam’s Siu Lin Tauis a long set that has four parts and many sections ineach part. The set is equal

to the ...

The Key to Developing Internal Energy

Hun Yuan Qigong - the Key to DevelopingInternal Energy Chief Instructor BrettWagland Source:http://www.taichiacademy.com.au/magazine/fe...

MIT Qigong Schedule: Fall 2011/Spring2012

For most of the Fall and Spring Semesters,Monday Night MIT Qigong Sessions will beheld in the MIT Student Center ( 84Massachusetts Avenu...

MIT QIGONG

RobWeingeist

Contributors

S e a

r c h

Search This Blog

► 2015 (3)

► 2014 (25)

► 2013 (96)

► 2012 (87)

▼ 2011 (193)

► December (8)

► November (13)

► October (20)

► September (8)

► August (29)

▼ July (24)

What is Qi?(QiMagazine1993)

The Waist isthe FirstMaster

Dr. Yang'sTwenty-Four Rulesfor Qigong

Practice

QiGong, Now& Then

Qi Magazine Archives

The ErmeiSuddenEnlightenment School

Frequency Adjustment

Stiff Spineswill LoosenOver Time

20 Minutes of Zhan

Blog Archive

http://mitqigong.blogspot.co.uk/2011/07/20-minutes-of-zhan-zhuang-training.htmlhttp://mitqigong.blogspot.co.uk/2011/07/stiff-spines-will-loosen-over-time.htmlhttp://mitqigong.blogspot.co.uk/2011/07/frequency-adjustment.htmlhttp://mitqigong.blogspot.co.uk/2011/07/ermei-sudden-enlightenment-school.htmlhttp://mitqigong.blogspot.co.uk/2011/07/qi-magazine-archives.htmlhttp://mitqigong.blogspot.co.uk/2011/07/qigong-now-then.htmlhttp://mitqigong.blogspot.co.uk/2011/07/dr-yangs-twenty-four-rules-for-qigong.htmlhttp://mitqigong.blogspot.co.uk/2011/07/waist-is-first-master.htmlhttp://mitqigong.blogspot.co.uk/2011/07/what-is-qi-qi-magazine-1993.htmlhttp://mitqigong.blogspot.co.uk/2011_07_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011_08_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011_09_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011_10_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011_11_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011_12_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/search?updated-min=2011-01-01T00:00:00-05:00&updated-max=2012-01-01T00:00:00-05:00&max-results=50http://void%280%29/http://mitqigong.blogspot.co.uk/search?updated-min=2012-01-01T00:00:00-05:00&updated-max=2013-01-01T00:00:00-05:00&max-results=50http://void%280%29/http://mitqigong.blogspot.co.uk/search?updated-min=2013-01-01T00:00:00-05:00&updated-max=2014-01-01T00:00:00-05:00&max-results=50http://void%280%29/http://mitqigong.blogspot.co.uk/search?updated-min=2014-01-01T00:00:00-05:00&updated-max=2015-01-01T00:00:00-05:00&max-results=25http://void%280%29/http://mitqigong.blogspot.co.uk/search?updated-min=2015-01-01T00:00:00-05:00&updated-max=2016-01-01T00:00:00-05:00&max-results=3http://void%280%29/https://plus.google.com/107836594804971602945https://plus.google.com/109649110009996756875http://mitqigong.blogspot.co.uk/2011/09/mit-qigong-schedule-fall-2011spring.htmlhttp://mitqigong.blogspot.co.uk/2011/10/key-to-developing-internal-energy.htmlhttp://mitqigong.blogspot.co.uk/2012/06/yik-kam-wing-chun-part-2-enter-siu-lin.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-1.htmlhttp://mitqigong.blogspot.co.uk/2012/06/yik-kam-wing-chun-part-2-enter-siu-lin.html


3/5



properly you need to have a very good understanding of the Chi situation of your body.

8) Avoid Facing the Wind when Sweating

Don't practice in the wind, especially facing the wind. When you practice Chi Kung you are

exercising either internally, or both internally and externally. It is normal to sweat, and since

you are relaxed, your pores are wide open, If you expose your body to cold wind, you will catch

cold.

9) Don't Wear Tight Clothes and Belt

Always wear loose clothes during practice because this will help you to feel comfortable. Keep

your belt loose, too. The abdomen is the key area in Chi Kung practice, and you must be

careful not to limit the movement of this area because it will interfere with your practice.

10) Don't Eat too Much Greasy and Sweet Food

You should regulate your eating habit while you are practicing: Chi Kung. Greasy or sweet

food will increase your Fire Chi, making your mind scattered, and your Shen will stray away

from its residence. You should eat more fruit and vegetables, and keep away from alcohol and

tobacco.

11) Don't Hang your Feet off the Bed

In ancient times the most common place in Chi Kung practice was sitting on your bed. Since

most beds were high, if you sat on the edge of the bed your feet would hang off the side of the

bed above the floor. When you practice Chi Kung your feet should touch the floor. If they do

not, all of the weight of your body will press down on the lower part of your thighs and reduce

the Chi and blood circulation. Furthermore, when you practice you should not put your feet up

on the table, because this position will also stagnate the Chi and blood circulation.

12) Don't Practice with a Full Bladder You should go to the toilet before you start your practice. If you need to go during practice,

stop your practice and do so. Holding it in disturbs your concentration.

13) Don't Scratch an Itch

If you itch because of some external reason, such as an insect walking on you or biting you, do

not be alarmed and keep your mind calm. Use your Yi to lead the Chi back to its residence, the

Dan Tien. Breathe a couple of times and gradually bring your consciousness back to your

surroundings. Then you may scratch or think of how to stop the itching. However, if the itching

is caused by Chi redistribution in the Chi Kung practice, remain calm and do not move your

mind there. Simply ignore it and let it happen. Once it has reached a new balance, the itching

will stop. If you scratch this kind of itch it means that your mind has been disturbed, and also

that you are using your hands to interfere with the natural rebalancing of your body's Chi.

14) Avoid Being Suddenly Disturbed or Startled

You should avoid being suddenly disturbed or startled. However, if it does happen, calm downyour mind. You must absolutely prevent yourself from losing your temper. What has happened

has happened, and getting mad cannot change anything. What you should do is prevent it from

happening again. Most important of all, though is learning how to regulate your mind when you

are disturbed.

15) Don't Take Delight in the Scenery

It is very common during practice to suddenly notice something that is going on inside of you.

Perhaps you feel Chi moving more clearly than ever before, or you start to sense your bone

marrow, and you feel elated and excited. You have just fallen into a very common trap. Your

concentration is broken, and your mind is divided. This is dangerous and harmful. You have to

learn how to be aware of what is going on inside you without getting excited.

16) Don't Wear Sweaty Clothes

This happens mostly in moving Chi Kung practice, especially in martial Chi Kung training.

When your clothes are wet from sweat you will feel uncomfortable, and your concentration willbe affected. It is better to change into dry clothes and then resume practice.

17) Don't Sit When Hungry or Full

You should not practice Chi Kung when you are hungry or when your stomach is full. When

you are hungry it is hard to concentrate, and when you are full your practice will affect your

digestion.

18) Heaven and Earth Strange Disaster

It is believed that your body's Chi is directly affected by changes in the weather. It is therefore

not advisable to practice Chi Kung when there is a sudden weather change, because your

practice will interfere with your body's natural readjustment to the new environment. You will

also be unable to feel and sense your Chi flow as you do normally. You must always try to

remain emotionally neutral whenever you do Chi Kung; even if you are disturbed by a natural

disaster like an earthquake, you must remain calm so that your Chi stays under control.

Zhuang

Training

MakingYourself atHome with

Acupunctur e by KenRo...

Take the TwoWeek MITQigongChallenge!

Zhan Zhuang

Instructional Video:Day 10

Zhan ZhuangInstructional Video:Day 9



Zhan ZhuangInstructiona

l Video:Day 6




Zhan ZhuangInstructional Video:

Day 2


ScienceProvesFeelingGoodGrows onYou

A Cure for LeisureSickness:ExerciseandStretchi...

Excerpts from1980 YogaJournal onTai ChiRuler

► June (18)

► May (20)

► April (18)

► March (29)

► February (6)

MIT Qigong

http://mitqigong.blogspot.co.uk/2011_02_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011_03_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011_04_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011_05_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011_06_01_archive.htmlhttp://void%280%29/http://mitqigong.blogspot.co.uk/2011/07/excerpts-from-1980-yoga-journal-on-tai.htmlhttp://mitqigong.blogspot.co.uk/2011/07/cure-for-leisure-sickness-exercise-and.htmlhttp://mitqigong.blogspot.co.uk/2011/07/science-proves-feeling-good-grows-on.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-1.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-2.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-3.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-4.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-5.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-6.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-7.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-8.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-9.htmlhttp://mitqigong.blogspot.co.uk/2011/07/zhan-zhuang-instructional-video-day-10.htmlhttp://mitqigong.blogspot.co.uk/2011/07/take-two-week-mit-qigong-challenge.htmlhttp://mitqigong.blogspot.co.uk/2011/07/making-yourself-at-home-with.htmlhttp://mitqigong.blogspot.co.uk/2011/07/20-minutes-of-zhan-zhuang-training.html


4/5



19) Listen Sometimes to True Words

You need to have confidence when you practice Chi Kung. You should not listen to advice

from people who do not have experience in Chi Kung and who are not familiar with the

condition of your body. Some people listen to their classmates explain how they reached a

certain level or how they cured a certain problem, and then blindly try to use the same method

themselves. You need to understand that everyone has a different body, everyone's health is

slightly different, and everyone learns differently. When the time comes for you to learn

something new, you will understand what you need. Play it cool and easy, and always have

confidence in your training.

20) Don't Lean and Fall Asleep

You should not continue your Chi Kung training when you are sleepy. Using an unclear mind

to lead Chi is dangerous. Also, when you are sleepy your body will not be regulated and will

tend to lean or droop, and your bad posture may interfere with the proper Chi circulation. When

you are sleepy it is best to take a rest until you are able to regain your spirit.

21) Don't Meditate When You Have Lost Your Temper or are Too Excited

You should not meditate when you are too excited due to anger or happiness. Since your mind

is scattered, meditation will bring you more harm than peace.

22) Don't Keep Spitting

It is normal to generate a lot of saliva while practicing Chi Kung. The saliva should be

swallowed to moisten your throat. Don't spit out the saliva because this is a waste, and it will

also disturb your concentration.

23) Don't Doubt and Become Lazy

When you first start Chi Kung, you must have confidence in what you are doing, and not startdoubting its validity, or questioning whether you are doing it right. If you start doubting right at

the beginning you will become lazy, and you will start questioning whether you really want to

continue. In this case, you will not have any success and your practice will never last.

24) Do not Ask for the Speedy Success

This is to remind you that Chi Kung practice is time consuming and progress is slow. You

must have patience, a strong will, and confidence to reach your goal. Taking it easy and being

natural are the most important rules.

----

Learning With The Grandmasters: Yang, Jwing-Ming

Dr. Yang, Jwing-Ming ( 楊俊敏博士 ) started his Gongfu

(Kung Fu) training at the age of fifteen under the ShaolinWhite Crane (Bai He) Master Cheng, Gin Gsao (

曾金灶 ). In

thirteen years of study (1961-1974) under Master Cheng,

Dr. Yang became an expert in the White Crane style of

Chinese martial arts, which includes both the use of bare

hands and of various weapons such as saber, staff, spear,

trident, two short rods, and many others. With the same

master he also studied White Crane Qin Na (or Chin Na),

Tui Na and Dian Xue massages, and herbal treatment.

At the age of sixteen, Dr. Yang began the study of

Taijiquan (Yang Style) under Master Kao, Tao ( 高濤 ). After

learning from Master Kao, Dr. Yang continued his study and research of Taijiquan with several

masters and senior practitioners such as Master I, Mao-Ching ( 李茂清 ) and Mr. Wilson Chen in

Taipei. Master Li learned his Taijiquan from the well-known Master Han, Ching-Tang, and Mr.

Chen learned his Taijiquan from Master Chang, Xiang-San. Dr. Yang has mastered the Taiji

barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber,

and Taiji Qigong.

Yang's Martial Arts Association was established in Boston, MA in 1982. With the intent of

preserving traditional Chinese Kung Fu and Qigong , Dr. Yang, Jwing-Ming began training

students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai

Chi Chuan. Currently, YMAA is an international organization, including 56 schools in Argentina,

Belgium, Canada, Chile, France, Holland, Hungary, Iran, Ireland, Italy, Poland, Portugal, Spain,

South Africa, the United Kingdom, and the United States. In the early 80's, Dr. Yang wrote

several books, published by Unique Publications. In 1984, Dr. Yang retired from his engineering

career, to undertake his life-long dream of teaching and researching the Chinese arts and

introducing them to the West through many books, videos and DVDs.

In summary, Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has

MIT Qigong Webpage

MIT Qigong Youtube

GBA Boston

GBA Iowa CityLive Traffic Feed

Real-time view · Get Feedjit

A visitor from Edinburgh,Edinburgh, City of viewed"MIT Qigong: Dr. Yang'sTwenty-Four Rules for QigongPractice" 4 mins agoA visitor from United States

viewed "MIT Qigong:Grandmaster Fu Wei ZhongSeminar" 23 mins agoA visitor from Leeds viewed"MIT Qigong: Wing ChunIllustrated Issue 5: Yik KamWing Chun" 3 hrs 40 mins agoA visitor from United Kingdomviewed "MIT Qigong: Dr.Yang's Twenty-Four Rules forQigong Practice" 3 hrs 42 minsagoA visitor from Misato, Saitamaviewed "MIT Qigong: Dr.Yang's Twenty-Four Rules forQigong Practice" 7 hrs 9 minsagoA visitor from Czestochowa,Slaskie viewed "MIT Qigong:Free download of Wing Chun

Illustrated Issue 1" 9 hrs 1 minagoA visitor from Mountain View,California viewed "MITQigong" 10 hrs 5 mins ago

A visitor from San Jose,California viewed "MITQigong: The Body SeeksEquilibrium - Fong Ha (1996)"12 hrs 44 mins agoA visitor from United Statesviewed "MIT Qigong: PrayerWheel: Om Mani Padme Hum"12 hrs 58 mins agoA visitor from Granby,Connecticut viewed "MITQigong: Grandmaster Fu WeiZhong Seminar" 14 hrs 24 mins

http://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpghttp://mitqigong.blogspot.com/2014/05/grandmaster-fu-wei-zhong-seminar.htmlhttp://mitqigong.blogspot.com/2011/11/prayer-wheel-om-mani-padme-hum.htmlhttp://mitqigong.blogspot.com/2011/03/body-seeks-equilibrium-interview-with.htmlhttp://mitqigong.blogspot.com/http://mitqigong.blogspot.com/2011/11/free-download-of-wing-chun-illustrated.htmlhttp://mitqigong.blogspot.jp/2011/07/dr-yangs-twenty-four-rules-for-qigong.htmlhttp://mitqigong.blogspot.de/2011/07/dr-yangs-twenty-four-rules-for-qigong.htmlhttp://mitqigong.blogspot.co.uk/2012/02/wing-chun-illustrated-issue-5-yik-kam.htmlhttp://mitqigong.blogspot.com/2014/05/grandmaster-fu-wei-zhong-seminar.htmlhttp://mitqigong.blogspot.co.uk/2011/07/dr-yangs-twenty-four-rules-for-qigong.htmlhttp://feedjit.com/http://live.feedjit.com/live/mitqigong.blogspot.com/0/http://feedjit.com/?utm_source=ltf&utm_medium=web&utm_campaign=ltfCampaignhttp://www.kungfuiowacity.com/https://www.facebook.com/jim.roselando.3http://www.youtube.com/mitqigonghttp://web.mit.edu/qigonghttp://4.bp.blogspot.com/-x3OLSlbHIzY/TjK1jpbYmrI/AAAAAAAAACE/VQeNRkIkMzE/s1600/jwing.jpg


5/5



Newer Post Older Post

3 comments

Top comments

MIT QIGONG shared this via Google+ 2 years ago - Shared publicly

· Reply

Rob Weingeist shared this via Google+ 1 year ago - Shared publicly

+1 · Reply

Dan @ NYC Qigong 3 years ago

I remember reading this a while back in Dr. Yang's book. After years of practice,

they still ring true...

Add a comment as Eliad Becker

Home

Subscribe to: Post Comments (Atom)

Posted by MIT QIGONG at 9:00 AM

Labels: 24 Rules, Attention, Chi Kung, Confidence, Daily Practice, Dan Tien, Dedication, Dr. Yang, Feeling qi,

Gratification, Jwing-Ming, kung fu, Meditation, Qigong, Regulation, Secrets, Sex

spent 13 years learning Shaolin White Crane (Bai He), Shaolin Long Fist (Changquan), and

Taijiquan. Dr. Yang has more than thirty years of instructional experience: seven years in

Taiwan, five years at Purdue University, two years in Houston, TX, and 24 years in Boston, MA.

On November 29, 2005, Dr. Yang conferred the title of Taiji Master to one of his senior students

(Roger Whidden)for the first time, which by tradition bestows the honorable title of

Grandmaster upon Dr. Yang.

Soft qigong is the gift that keeps on giving! Treat your body to some of the most

effective training known to humanity. 'Sink the Qi' and 'Raise the Spirit' with Soft Qi

Gong! Private lessons with Coach Jim Roselando now available. Apricot Forest Hall

Qigong [email protected]

Apricot Forest Hall Qigong

www.Clinic-Eight.com - Iowa City Acupuncture, Chinese Medicine, and Natural

Qigong as taught by Jim Roselando. Contact Rob Weingeist for more information. e:

[email protected] w: Acupuncture Iowa City - Clinic Eight, LLC w: Iowa City

Kung Fu LLC

Acupuncture Iowa City - Clinic Eight, LLC

Simple template. Template images by gaffera. Powered by Blogger .
https://www.blogger.com/http://www.istockphoto.com/googleimages.php?id=4072573&platform=blogger&langregion=enhttp://www.kungfuiowacity.com/http://www.clinic-eight.com/http://www.apricotforesthall.com/http://mitqigong.blogspot.co.uk/search/label/Sexhttp://mitqigong.blogspot.co.uk/search/label/Secretshttp://mitqigong.blogspot.co.uk/search/label/Regulationhttp://mitqigong.blogspot.co.uk/search/label/Qigonghttp://mitqigong.blogspot.co.uk/search/label/Meditationhttp://mitqigong.blogspot.co.uk/search/label/kung%20fuhttp://mitqigong.blogspot.co.uk/search/label/Jwing-Minghttp://mitqigong.blogspot.co.uk/search/label/Gratificationhttp://mitqigong.blogspot.co.uk/search/label/Feeling%20qihttp://mitqigong.blogspot.co.uk/search/label/Dr.%20Yanghttp://mitqigong.blogspot.co.uk/search/label/Dedicationhttp://mitqigong.blogspot.co.uk/search/label/Dan%20Tienhttp://mitqigong.blogspot.co.uk/search/label/Daily%20Practicehttp://mitqigong.blogspot.co.uk/search/label/Confidencehttp://mitqigong.blogspot.co.uk/search/label/Chi%20Kunghttp://mitqigong.blogspot.co.uk/search/label/Attentionhttp://mitqigong.blogspot.co.uk/search/label/24%20Ruleshttps://www.blogger.com/email-post.g?blogID=212521614051748317&postID=1221797900325647329http://mitqigong.blogspot.co.uk/2011/07/dr-yangs-twenty-four-rules-for-qigong.htmlhttps://plus.google.com/109649110009996756875http://mitqigong.blogspot.com/feeds/1221797900325647329/comments/defaulthttp://mitqigong.blogspot.co.uk/http://mitqigong.blogspot.com/2011/07/dr-yangs-twenty-four-rules-for-qigong.html?showComment=1358646846308#c3927884753696044150http://www.nycqigong.com/https://apis.google.com/u/0/wm/1/115089848159489143178/posts/KtTNmFMMSpThttps://apis.google.com/u/0/wm/1/115089848159489143178https://apis.google.com/u/0/wm/1/+MITQIGONG/posts/TUUtCBcbaichttps://apis.google.com/u/0/wm/1/109649110009996756875http://mitqigong.blogspot.co.uk/2011/07/qigong-now-then.htmlhttp://mitqigong.blogspot.co.uk/2011/07/waist-is-first-master.html

qi gong 24 rules

Documents