Qi-Gong Class

This class will be held in-person at the Oakland Asian Cultural Center and remotely via ZOOM. Please email programs@oacc.cc prior to attending a class to verify our visitor policy regarding COVID-19 precautions.

The correct form of Qi-Gong practice consists of a sequence of movement, which will help direct the “Qi” energy to different parts of our bodies and keep your organs healthy.

Qi-Gong practice can strengthen your body by balancing all your vital organs, such as the five organs and the six fu organs. The five organs are the heart, liver, spleen, lung, and kidney. The six fu organs are the gall bladder, large intestine, small intestine, stomach, urinary bladder and sanjiao. A healthy body means to keep the five organs and six fu organs balanced in their best natural harmony.

Wednesdays 5:30PM - 6:30PM PTTuition: Adults: $20/drop-in class

$60/month (once weekly)

$120/month (unlimited)

Seniors (62+): $15/drop-in class

$48/month (once weekly)

$90/month (unlimited)

Online: $18/class

Instructor: Master Shi Yong Yao

Oakland Asian Cultural Center, 388 Ninth Street, Suite 290, Oakland CA, 94607 | 510-637-0455 | www.oacc.cc

Oakland Asian Cultural Center is generously funded by California Arts Council, California Humanities, Cathay Bank Founda-tion, City of Oakland Cultural Affairs Division, City of Oakland Parks & Recs, Clorox Company Foundation, Comerica Bank, San Francisco Foundation, William & Flora Hewlett Foundation and individual donors.