Push-ups for POWER!

Phil Ross: Master RKC &

Bodyweight Specialist will take you through a journey of Power Development through Push-ups

Push-ups for Power:

The Power of the Push-up

We will instruct the students how to develop incredible power by using one's own bodyweight with the Push-up. Often relegated to a simple warm-up callisthenic, the Push-up possesses incredible

power building potential. We'll cover some of the most potent variations.

Performance: Most people do not perform Push-ups properly. They flare their elbows, overload their shoulders and drop into the movement. To perform properly, you must engage your lats, twist

your palms into the floor and perform an active negative on the decent.

How the push-up can unlock untapped power and size development.

Instruction in dynamic tension and push-up variations to develop strength and size. The 5 Second

and 10 Second Push-up variations for muscular endurance and strength.

We will discuss routines from Greasing the Groove to the Century Workout to the Marine Corp

Strength & conditioning programs.

The Proper Push-up

The Tall Plank

Push-up Varieties

RKC Push-up

Close Grip or Diamond

Wide

Close Grip Rocking Knuckle

Plyometric

Single Arm Pumps

One Arm

One Sided

Snake or One Arm feet together

One Arm, One Leg

Skewed

Offset

Stiff Arm

Tiger

Furniture Slider Variations

Palm Heel

Fingertip

Knuckle

5 Second

10 Second

Walk the Plank

Clock

Incline/Decline

Uneven

Wall

Phil Ross: Master RKC, 8th Degree Black Belt, PCC Certified Bodyweight and CK-FMS Movement Specialist

@kettlebellking

http://www.facebook.com/AmericanEagle MMA

www.philross.com, www.kettlebellking.com, www.americaneaglemma.com