psychology review chapter 15. a person’s reaction to his or her inability to cope with a certain...
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Psychology ReviewChapter 15
STRESS
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A person’s reaction to his or her inability to cope with a certain tense event or situation.
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Stress
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“Good” stress. It stems from motivating strivings and challenges.
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What is Eustress.
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When a person must choose between two or more options that tend to result from opposing motives.
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What is conflict situation?
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“Bad” stress. Stems from acute anxiety or pressure.
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What is distress?
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Irate reaction likely to result from frustration.
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What is anger?
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Vague, generalized apprehension or feeling that one is in danger.
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What is anxiety?
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This evolutionary response is/was designed to prepare a person for self-defense.
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What is the fight-or-flight response?
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The stages in the body’s stress reaction.
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What is general adaptation syndrome?
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What are the three stages of general adaptation syndrome?
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What are Alarm, Resistance, and Exhaustion?
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Which personality type is generally relaxed and does not easily become angry?
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What is Type B?
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This is the usual reaction when a stressor involves real or imagined danger.
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What is fear?
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The level of stress a person feels depends on his or her
a. Moodb. General outlook on lifec. Appraisal of the situationd. Cultural background
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Answer: CAppraisal of the situation.
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This conflict situation occurs when an individual confronts two unattractive alternatives.
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What is avoidance-avoidance?
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What do you think Americans regard as one of the foremost irritants causing environmental stress in their lives?
a. Their jobb. Traffic jamsc. Crowdsd. noise
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Answer: D Noise
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A person’s _____refers to his or her initial evaluation of a situation.
a. Immediate responseb. Stress reactionc. Secondary appraisald. Primary appraisal
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Answer: DPrimary Appraisal
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A person under stress may developa. Nervous habitsb. Psychosomatic symptomsc. A weakened immune systemd. All of the above
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Answer: DAll of the above
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True or False?
People who express or deny their negative emotions have a greater risk of getting cancer.
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Answer: False. People who do not express or deny their
negative emotions have a greater risk of getting cancer!
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During which stage of the general adaptation syndrome is a person especially vulnerable to illness?
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What is the stage of exhaustion?
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During what stage of the general adaptation syndrome does the person find a way to cope with the stressor and ward off adverse reactions?
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What is the stage of resistance?
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Analyzing a situation from an emotionally detached viewpoint.
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What is intellectualization?
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When a person decides that the event is not really a stressor?
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What is Denial?
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Focusing attention with the goal of clearing one’s mind and producing an “inner peace”.
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What is meditation?
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The process of ____helps to determine the stress impact of an event.
a. Cognitive learningb. Cognitive appraisalc. Biofeedbackd. intellectualization
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Answer: B
Cognitive Appraisal
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When you first enter college, you may undergo an emotional experience known as
a. Autonomyb. College shockc. Developmental shockd. resynthesis
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Answer: B
College Shock!
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College often challenges the ___a student established in high school.
a. Identityb. Autonomyc. Attitudesd. friendships
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Answer: A
Identity
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In college, you will meet people from a variety of different backgrounds. In this way, you will experience greater ___than ever before.
a. Changeb. Diversityc. Developmentd. autonomy
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Answer: B
Diversity
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The mobilization for “fight or flight” occurs during which stage?
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What is alarm?
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Tony, a young boy, wants to pet a friend’s dog, but he is afraid that the dog will bite him. This is the ___conflict.
a. Avoidance-avoidanceb. Approach-avoidancec. Approach-approachd. Double approach-avoidance
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Answer: B
Approach-Avoidance
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A(n) optimist/pessimist tends to see the dark side of a situation.
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Answer: pessimist
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A(n) optimist/pessimist tends to put on the best face on any set of events.
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An optimist!
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Stress may result in ____which are physical symptoms that are caused by stress and tension.
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What are psychosomatic symptoms?
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What are four active coping mechanisms discussed in your textbook?
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Any Four:Hardiness (Control/Commitment/Challenge)Controlling stressful situationsProblem solving (confronting the matter head-on)Explanatory style (optimist or pessimist)RelaxationBiofeedbackHumorExerciseSupport groupsProfessional helpTrainingImproving interpersonal skills
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Social support ____our ability to cope with stressful events.
a. Has no effect onb. Usually increasesc. Usually decreasesd. Has an unpredictable effect on
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Answer: BUsually increases