PROJECT FIT AMERICABy: Susan Moen (Coach “Mo”)

Pictures by: Kathy GentryPowerPoint by: Anita Moss

PurposeTo improve children’s health by

improving the four physical fitness components:

1. Cardiovascular Endurance2. Body Composition

3. Muscular Strength and Endurance4. Flexibility

Project Fit America Chart and Challenge Standards

Thank You,Project Fit America

&Blue Cross Blue Shield!

For OurFitness Equipment

AndYour Support!

Warm Ups

Running in Place

Cardiovascular(Aerobic)Endurance

Low and High Step-Up Bench Vault

Muscular StrengthAnd

Endurance:

Abdominals

Sit-Up Bench

Hula Hooping

Muscular StrengthAnd

Endurance:

Upper Body

Parallel Bars

JumpsDownTheBar

Monkey Under The Bar

Hands “Walking” Down the Bar

Dips

Horizontal BarOneHandOn

Each Bar

One Hand

ToTwo

Sit-Up Bench

PUSH -UPS

Pull-UpBar

MODIFIEDPULL-UP

Pull-Up

Flexed ArmHang

ClimbingPole

½ Turn Jumps

StraightJumps

Pole ClimbWith

Arms & Legs

Pole Climb With

Arms Only

Climbing Using Upper Body Only

Hula Hoops

Lifting Like Weights(Above The Head)

Cool-Down(Flexibility/Stretching)

Hamstrings(L-sit)

Stretch

Gastrocnemius&

AchillesStretch

Regular Stretches

BarVault

Hamstring Stretch

The End