professionalism “every human being is the author of his/her own health and disease.”...
TRANSCRIPT
ProfessionalismProfessionalism
• “Every human being is the author of his/her own health and disease.”
– Sivananda
• Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results. Unknown
““The Time Is Now!”The Time Is Now!”
• JoAnne Owens-Nauslar, Ed.D.; FASHA, FNAS, LBWA– Vice President of Partnerships-Geo
– Get Up, Get Moving: Building a Healthier, More Active Community!
FIT to LEAD: How Do We Move to FIT to LEAD: How Do We Move to Improve?Improve?
This session will focus on: •(1) How Fitness and Leadership are complimentary; •(2) What we must do to improve our profession, professionalism, and worth to the core day; •(3) Ideas and strategies to be incorporated in schools; •(4) Let’s Move!
DisclaimersDisclaimers
Beverage Industry AffiliationWork for a for-profit
company-The GeoMotion Group, Inc. (Orlando, FL)
Cattle producer
Take the Bull by the Horns
Dr. Jo Philosophy
People who want milk
should not seat themselves
in the middle of the pasture
and hope that the cow
backs up to them.
• You will remember:
• 10% -Read• 20% -Hear• 30% -See• 50% -See & Hear• 70% -Discuss• 80% -EXPERIENCE• 95% -TEACH SOMEONE ELSE
- William Glaser
How we learn
fit·ness/ˈfitnis/-definedfit·ness/ˈfitnis/-defined
• fit·ness/ˈfitnis/
• Noun: The condition of being physically fit and healthy.
• The quality of being suitable to fulfill a particular role or task.
• Synonyms: suitability - aptitude - convenience - pertinence
lead·er·ship/ˈlēdərˌShip-definedlead·er·ship/ˈlēdərˌShip-defined
• lead·er·ship/ˈlēdərˌSHip/
• Noun: The action of leading a group of people or an organization.
• The state or position of being a leader.
• Synonyms: guidance - lead - direction - management - command
Key IngredientsKey Ingredients
• Vision:
• Quality vs. Quantity:
• Aspire, Inspire, Motivate:
• “If you don't know where you're going…you might not get there.” – Yogi Berra.
To improve our brains, we have to move our bodies… Exercises involving learning a series of complex movements while coordinating one’s balance have been proven to generate a greater number of connections between neurons. These connections make it easier for children of all ages to learn.
John Ratey, Harvard Medical School, , 2001 & 2008
Brain DevelopmentBrain Development
VISION-National Physical Activity VISION-National Physical Activity PlanPlan
• New IOM report: Fitness Measures and Health Outcomes in Youth
• Dr. Toni Yancey works to increase physical activity in U.S. cities.
• International Congress on Physical Activity and Public Health
• City of San Antonio launches Active Living Plan
• Designed to Move• Physical Activity plays greater role in APHA
VISIONVISION
• Evidence reported on the benefits of Exercise as a Vital Sign
• CDC and National Indian Health Board target physical activity in the workplace
National Physical Activity Plan-National Physical Activity Plan-Make the MoveMake the Move
• New IOM report: Fitness Measures and Health Outcomes in Youth
fitness batteries targeting children. Specifically,
assessment of cardiorespiratory endurance,
body mass index,
and musculoskeletal fitness.
Please stand if something applies to you -
• Love your job• Fitness or Health Enthusiast• Coach• Parent• Like to dance• Grand Parent• Watch less than 10 hours a week of Television• Physically Active (5 times a week – 30 Min.)
IntroductionIntroduction
• How many of you feel that healthy, active children have a better chance for school success?
• How many of you feel that healthy, active people have a better chance for life success?
*FYI - By moving and standing you just engaged your brain!
-Car Wash--GeoFit Hot Mix
IntroductionIntroduction
• Adults need to move approximately every 17 minutes or they lose focus– Repeat to Remember-Rhyme to Remember-Move to
Remember
• Many adults have learned to adapt – they could still improve their attention skills with 30-40 seconds of moving to stimulate the brain
• Children/youth need to move more often –they have shorter attention spans
Engage Your BrainEngage Your Brain
OBESITY
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4”person)
Trends* Among U.S. Trends* Among U.S. AdultsAdults
Change the U.S. health/activityChange the U.S. health/activity
• Relay Activities:– Geo Addition Relay– Geo Active
Subtraction
Multiply by 10’s
Surfin’ Sevens
Brain & Movement Resources
• Brain Rules & SPARK
ResourcesResources
• iY Generation by Tim Elmore
The Energy Bus by Jon Gordon
What Sticks with iY GenerationWhat Sticks with iY Generation
• A healthy trusting relationship with the teacher
• An interactive learning community
• A creative and innovative approach that stimulates the right brain
Resources-Quality vs. QuantityResources-Quality vs. Quantity
• Mindtools.com
• http://www.aahperd.org/rc/toolkit/index.cfm
• Totallystressedout.com
• Fooducate.com
• Myfitnesspal.com
• Mynetdaily.com
• Myplate.gov
The FUNdamentals of-Stepping UP
• Success-Sincere Dedication:• To improve our brains, we have to move…
• Exercises involving:
• learning a series of complex movements
• while coordinating one’s balance have been proven to generate a greater number of connections between neurons. – John Ratey, Harvard Medical School, , 2001 & 2008
The FUNdamentals of Stepping UP
• Unique-Unique times, resources, opportunities, technology–Wake Up Work Out
–Set An Example
–Wellness Committee
The FUNdamentals of Stepping UP
• Commitment: Involvement verses commitment
–Bacon & Eggs
The FUNdamentals of Stepping UP
• Change–Put FUN back in the workplace/families/communities
–Motivation & Music
–Walk the Talk-Staff Wellness
Stuff to Keep You SaneStuff to Keep You Sane
• Avoid Housework (Leading cause of cancer and heart disease)
• Practice the Dipper in the Bucket Theory
• Avoid ‘Stinkin Thinkin’
• Join ME…Be a HOOKER & a PUSHER
Communication
• Your words & actions are powerful.
–Mrs. Richards
–Mr. Farrell
The FUNdamentals of Stepping UP
• Energy
• Exercise
• Enthusiasm
• Excitement
• Expectations
A moving and learning streaming web site for 4 year olds through
youth
Academic integration (math, music, art, literacy)
CheerleadingDance
(hip hop, Latin, rhythms) Fitness and Sports
The FUNdamentals of SUCCESS
• Stress Management-IF YOUR HORSE IS DEAD..DISMOUNT!
The FUNdamentals of SUCCESS
• Success: If It Is To Be… It Is Up To Me
• Take Charge
The FUNdamentals of-Stepping UP
• S-Sincere Dedication
• U-Unique
• C-Communication
• C-Commitment
• E-Energy/Excitement/Enthusiasm/Exercise
• S-Stress Management
• S-SUCCESS-If it is to be…It is Up to ME
FIT to LEAD: How Do We Move to FIT to LEAD: How Do We Move to Improve?Improve?
• Vision=Aspire=Soar
• Quality vs. Quantity=Inspire=Guide
• Fitness is Leadership-Motivate=Move to Action
I’d rather see a sermon than hear one any day . . . I’d rather one should walk with me than merely show the way.
The eye is a better pupil and more willing than the ear. Fine counsel is confusing, but examples always clear.
See A Sermon
I soon can learn to do it, if you’ll let me see it done. I can see your hands in action, but your tongue too fast may run.
And the lectures you deliver may be very fine and true, but I’d rather get a lesson by observing what you do.
For I may misunderstand you and the HIGH ADVICE you GIVE,BUT there’s no misunderstanding how you act and how you LIVE!!Edgar Guest