prior lake-savage community ed

Visit www.priorlakesavagece.com - 952-226-0080

CEPrior Lake-savage Area Schools

Community Education

Adult ProgramsJanuary to April 2013

www.priorlakesavagece.com

District 719 Community Education Services

Inside you will find classes, speakers and events that can enrich your life and help you succeed all while having a great time. Make new friends, start a new hobby, get healthy or increase your job skills. Our instructors are experts and eager to share what they know with you. We hope you take the time to browse our catalog to find something you’ll love!

Welcome to Community Ed

Bent Willow Chair.............. page 6 Beekeeping .......................... page 27

ABE/GED............................ page 33 iPad/Mac Training ............. page 23


Arts and Crafts .....................................4-6

Cooking with Style ...............................7-9

Fitness and Health................................10-17

CPR and First Aid ................................18

Financial Planning ..............................19-20

Computers and Technology ................21-23

Special Interest .....................................24-27

Seniors (55+) .........................................28-32

Adult Basic Education ........................33

Parenting ...............................................34-37

Community Events ..............................38-41

District News .........................................42

Contact Us ............................................43-45

Registration .........................................46-47

Register online!Visit our website at

www.priorlakesavagece.com anytime, anyplace!

More registration information on page 47

Table of Contents

District 719 Community Education Services4

Introduction to Bowl TurningGain basic knowledge and safety to confidently operate a lathe. Topics covered in class are: sharpening techniques, proper cutting methods and correct body positioning. Learn the impact of blank orientation for your desired grain patterns. Food safe finishes and finishing methods will be discussed as well as recommended bowl care. You will be able to complete at least one bowl or platter and have an understanding of the bowl turning process from start to finish. No experience necessary. For more information visit www.northcountrywoodshop.com or call 952.500.8812.

#3157 Mon-Wed, Jan. 28 to 30 5-8 p.m.Classes held at North Country Woodshop1170 E. Cliff Road, BurnsvilleMichael Radtke 3 sessions $155

Turning Rolling PinsLearn the basics of wood turning while making rolling pins and following along with the American Woodworker Magazine article on how to do it. This class covers safety while teaching about lathe tools and proper cutting techniques. It is designed for beginners who have never used a lathe to intermediate turners who want to refine their skills. Each student will have the opportunity

to turn a rolling pin with handles, sand, and finish the piece on the lathe. This class will cover some of the foundational skills used in spindle turning. Some of the tools used in this course will be the roughing, detailing, and spindle gouges, round nose scrapper, parting tool, and skew. The class size is small and there will be enough time to ask any lathe questions, so come ready to learn! For more information visit www.northcountrywoodshop.com or call 952 500 8812.

#3152 Tue, Jan. 22 5-8 p.m.Classes held at North Country Woodshop1170 E. Cliff Road, BurnsvilleMichael Radtke 1 session $80

Woodworking 101By the end of this class you will be proficient with all the basic powered machinery such as table saws, band saws, chop saws, jointers, planers, drill presses, sanders, routers, mortisers and more. You will be able to test your new skills by building your own bread boards and gain confidence needed to pursue more in depth woodworking projects. For more information visit www.northcountrywoodshop.com or call 952.500.8812.

#3156 Wed & Thu, Jan. 9 & 10 5-8 p.m.Classes held at North Country Woodshop1170 E. Cliff Road, BurnsvilleMichael Radtke 2 sessions $105

North Country Woodshop is an open to the public woodshop in Burnsville. Where you can bring your own hand tools or use their tools, table saws, drill presses, lathes, jointers and sanders to work on a project. In addition to open woodshop time they also offer a wide variety of classes for all levels of woodworking ability taught by some of the most well-known woodworking teachers in the county, and experts in the field of woodworking.

Arts and Crafts

Visit www.priorlakesavagece.com - 952-226-0080 5

Arts and Crafts

Pottery (Ages 18+)Learn the basics of creating pottery on the wheel. The instructor will assist you in learning the basic steps of throwing a project on the wheel and glazing. Participants can expect to learn how to create cylinders, bowls, vases and platters. Advanced students can learn how to make teapots and lidded containers. This class is designed for the beginner as well as individuals who wish to continue developing their skills on the potter’s wheel. This is a great class to learn at your own pace and have fun. We will be using stoneware clay, fantastic glazes, and high quality potter’s wheels. Cost of materials included in tuition. Additional materials may be purchased at class.

#7005 Mon & Wed, Jan. 28 to Mar. 6* 6-8 p.m.*Feb. 18 (6-8:30 p.m. Last day to make pots)*Feb. 20 (6-7:30 p.m. Last day to trim pots)*Feb. 27 (6-9 p.m. Glazing)*Mar. 6 (6-7 p.m. Pick-up)Prior Lake High School Room: 123 Steve Showalter 10 sessions $155 Sorry no discounts

No Mistakes Watercolor Think you are not creative? Then this class is for you! Come loosen up and be spontaneous while learning simple ways of mastering the medium. This class is designed so beginners and experienced watercolor artists will enjoy success. Learn watercolor techniques that will take you to the next level. Dar will give exciting demonstrations including: creating a focal area, value systems and how to use line and color to create depth and impact in your paintings. Reference materials and brushes will be available for student use. Please bring watercolor supplies, paper towels, a notebook and 140# cold press watercolor paper. *A starter kit can be pre-ordered by calling Dar at 612-940-2094.

#3361A Fri, Jan. 18 to Feb. 1 1-4 p.m.#3361B Fri, Feb. 8 to 22 1-4 p.m.#3361C Fri, Mar. 15 to 29 1-4 p.m.District Services Center CE Classroom Dar Brooks 3 sessions $69*

Mystery Quilt - NEW!If you like quilting, but hate to drag your sewing machine to class, this is the “class” for you! This will be a mystery quilt, so you won’t know what the final project will look like until the last stitch has been made. Clues will be mailed to you (please provide your email or home mailing address when registering). Follow the weekly directions in the clues and by the end of approximately nine weeks you will have a completed quilt or quilt top. We will end this class with a dessert show and tell. The first clue will be sent during the week of Jan. 28. The show and tell date and place will be announced near the end of the class.

#3158 Starts week of Jan. 28 Fee: $19

All Occasion Hand-Stamped CardsCreate 25 hand-stamped and embellished cards. (5 cards of 5 different designs). All new card designs! Never be without a card for that special occasion. All materials are precut and ready to stamp and assemble. You will receive embellishments and envelopes for your cards. Please bring adhesive (i.e double stick tape or tombow). Class includes materials, envelopes and use of instructor’s stamps, inks and tools.

#3366 Tue, Feb. 19 6-9 p.m.Twin Oaks Middle School Room: 607Elizabeth Hawley 1 session $29


Bent Willow ChairBuild a beautiful bent willow chair in one day! You will learn to build the base and attach the willow to create the flowing lines of a traditional bent willow chair. Tools needed: drill, marker, utility knife and tape measure. Other equipment including drill bits and screws are provided along with a step-by-step instructions. Bring a friend to help with your project for just $25. All materials will be provided and the base pieces are precut.

#3327 Sat, Feb. 9 8 a.m. to 4 p.m.Twin Oaks Middle School Room: 607 (Art)Robert McNeely 1 person $225 Partner fee $25

Arts and Crafts

Rustic Twig FurnitureCreate your choice of a whimsical twig chair or a slab garden bench. All materials are provided. Please bring a marker, tape measure and power drill. Bring a friend to help with your project for just $25. P lease ind ica te chair or bench when registering.

#3333 Sat, Feb. 9 8 a.m. to 4 p.m.Twin Oaks Middle School Room: 607 (Art)Robert McNeely 1 person $125 Partner fee $25

Ukrainian Egg Decorating (Ages 12+) - NEW!Make a Ukrainian Easter egg, decorated using a wax-resist (batik) method. Choose 1 of 5 traditional designs, using step-by-step pattern(s), dyes and an electric Kiskta (stylus) to apply beeswax. You will leave with a finished Ukrainian Easter egg with the assistance of experienced decorators. Supplies included in tuition. Please wear clothes that may be stained.

#3456A Wed, Mar. 6 6:30-9:30 p.m.#3456B Sat, Mar. 9 9:30 a.m. to 12:30 Twin Oaks Middle School Room: 607Anne Findley, Victoria Mott, 1 session $45Holly Burrington


Artisan Bread in 5-Minutes Tired of eating breads with no flavor or texture? Wow your family and friends with fabulous, delicious home-made artisan breads! Learn to make savory, healthy breads in less than 5-minutes using dough that you mix in minutes - no kneading required! Dough can be stored in a refrigerator for up to two weeks. You will sample several breads, receive a variety of artisan bread recipes and mix up a batch of dough to take home. Bring a 5 quart mixing bowl with cover, a set of measuring cups and spoons and a large wooden spoon to class. You take with you a batch of bread dough and a finished loaf of bread baked in class. Supplies included in tuition. This class is hands-on.

#3227 Mon, Feb. 25 6:30-8:15 p.m.Twin Oaks Middle School Room: 308Carol Schaub 1 session $39

7

Cooking with Style

Asian Favorites - NEW!We’ll begin by conjuring up fortunes to go inside our cookies. You’ll then learn the art of actually making the “fortune cookie”. Egg rolls will be next on the agenda stuffed with pork, shrimp, and vegetables, served with hot mustard and sweet and sour sauce for dipping. The meal just wouldn’t be complete without the traditional fried rice, which is also an excellent accompaniment to beef and pea pods stir fried with mushrooms in a rich oriental sauce. Warm up those woks and let’s have some fun! Supplies included in tuition. This class is hands-on.

#3519 Tue, Jan. 15 6-9:30 p.m.Twin Oaks Middle School Room: 308Jeff Sandino 1 session $49

Classic Soups and a Famous Stew Create some of the best hearty soups - New England

Clam Chowder, Wild Rice, Pumpkin, Split Pea with Ham and Corn Bisque with Rosemary. Then top it off with the famous French Beef Stew in Red Wine (Boeuf Bourguignon). What could be better for an easy meal during cold weather - soup, salad and some great bread! Supplies included in tuition.

#3516 Tue, Jan. 8 6-9 p.m.Twin Oaks Middle School Room: 308Laurel Severson 1 session $55

Traditional French Cuisine Experience exquisite French classics starting with french onion soup topped with toasted croutons and gruyere cheese, browned to perfection, followed by “Coq au Vin”, tender breast of chicken sautéed with fresh pearl onions, mushrooms and bacon in a rich burgundy wine sauce served with a delicious wild rice blend and green beans amandine. We’ll finish with “Crepes Suzette”, thin French Pancakes served in a delightful butter, citrus and brandy sauce. Supplies included in tuition. This class is hands-on.

#3251 Tue, Feb. 12 6-9:30 p.m.Twin Oaks Middle School Room: 308Jeff Sandino 1 session $49


Irish Dinner - NEW!Get the scoop on Irish food plus historical notes on St.

Patrick’s Day. Then swing into an extensive menu of

terrific Irish fare. Smoked Fish Plate as an appetizer, Beef Braised in Guinness plus Beer-Braised Pork Tenderloin for main dishes. From the humble potato comes the famous Colcannon (Mashed Potatoes with Cabbage) and a delicious Cabbage with Bacon. Who does not adore homemade Irish Soda Bread? Wrap up your meal with splendid Jam Cake. Supplies included in tuition.

#3260 Tue, Mar. 5 6-9 p.m.Twin Oaks Middle School Room: 308Laurel Severson 1 session $55

8

Cooking with Style

Spring Parties & Entertaining - NEW!Spring is a wonderful time of year for parties - before summer picnic season begins. Local cookbook author, Nancy Wratz, will share menu plans, recipes and ideas for St. Patrick’s Day, Cinco de Mayo, Kentucky Derby and other spring events in a relaxed class complete with food tasting. Includes recipe ideas for low fat, low carbs and vegetarian snacks. Supplies and “More to Celebrate” cookbook included in tuition.

#3255 Tue, Mar. 5 6:30-8 p.m.Twin Oaks Middle School Room: 208Nancy Wratz 1 session $45

The All NEW Truffles Class - NEW!This class is for students that have completed Nancy’s Truffles for All Occasions class. You have learned the basics of truffle making, now let’s kick it up a notch! New truffle recipes include: White Chocolate, Black Russian, Key Lime and more! We will make a variety of 5 kinds dipped, trimmed and ready to go into nice candy boxes to take home with you. *Supply fee ($12) will be collected in class by instructor.

#3529 Wed, Feb. 13 6-9 p.m.Hidden Oaks Middle School Room: 724 Nancy Burgeson 1 session $39*

It’s All About the Cupcakes - NEW!We a l l know the cupcake craze is here, are you ready for it?

How many should I bake? How do I make great

frosting for cakes and cupcakes? How do I fill them? How should I trim them? If these are some of the questions that you have, then this class is for you! Demonstration, lecture and lots of hands on in our class. We will start from the beginning and at the end of class you will take home a box of finished cupcakes to share with family and friends. *Supply fee ($14) will be collected in class by instructor.

#3259 Thu, Mar. 7 6-9 p.m.Hidden Oaks Middle School Room: 724 Nancy Burgeson 1 session $39*


Cooking with Style

Italian Pizza & More - NEW!We’ll start with red, ripe roma tomatoes peeled and tossed with garlic, red wine vinegar, fresh basil and plenty of crusty bread. Next, you’ll learn to prepare authentic Italian pizza dough to be topped with garlic infused olive oil, tender breast of chicken, sun dried tomatoes, broccoli, mozzarella and homemade herb cheeses. Vermicelli Napoletana is next tossed with olive oil, garlic, plum tomatoes, basil and freshly grated Parmesan cheese. We’ll finish with “Zuppa Inglese”, layers of triple sec and kirsch soaked pound cake, rich Italian custard, creamy chocolate and sweet cherry preserves. Supplies included in tuition. This class is hands-on.

#3261 Tue, Mar. 12 6-9:30 p.m.Twin Oaks Middle School Room: 308Jeff Sandino 1 session $49

Tex MexWe’ll start with “Empanadas”, tasty little pastries filled with beef, tomatoes, potatoes and herbs. We’ll then prepare authentic Mexican rice, prepared with onions, garlic, tomatoes and fresh coriander leaves. Fajitas will follow, tender strips of beef and chicken along with fresh sautéed bell pepper and onion wrapped in warm tortilla shells and served with fresh tomato salsa, guacamole and sour cream. We’ll finish this fiesta with a Yucatecan-style delight, fresh coconut blended with rich custard in a wonderful nutty crust, baked to a caramely brown, and served with crème fraiche. Supplies included in tuition. This class is hands-on.

#3252 Wed, April 10 6-9:30 p.m.Twin Oaks Middle School Room: 308Jeff Sandino 1 session $49

Fabulous Fish Dishes - NEW!Learn to create delicious fish dishes using a few basic techniques. This menu starts with a mixed greens and garden vegetable salad with a homemade creamy garlic dressing. We’ll grill fresh tuna steaks with a fabulous Mediterranean style relish served with pasta tossed with garlic in olive oil. Moist, flaky Atlantic salmon is slow baked with an oven dried tomato and dill butter sauce. Walleye Pike will be lightly breaded and pan-fried to a crispy golden brown and served with homemade tarter sauce and mashed potatoes. Key lime pie finishes topped with fresh whipped cream. Supplies included in tuition. This class is hands-on.

#3262 Tue, May 14 6-9:30 p.m.Twin Oaks Middle School Room: 308Jeff Sandino 1 session $49

Sign Up with a FriendRegister with a partner for any class in this catalog

and receive 10% off your total registration. The 10% discount is not available online so please call 952-226-0080. We will be happy to take your registration over the phone with a visa or mastercard.

Not valid with any other coupon or discount.


Alternate Treatments for Planter FasciitisPlantar Fasciitis is the most common cause of foot pain. There are multiple treatments available, but not every treatment works for every case. Have you tried them all? Come learn the latest natural and alternative treatments available to you.

#6148 Mon, March 11 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deborah Genrick, DC, L. Ac., M. Ac Kristen Hager, DC 1 session $19

Fitness and Health

Men’s Wednesday Night Basketball (18+)Adult men are welcome to come and play recreational basketball on pickup teams. It’s a great workout and builds cardiovascular efficiency. This program is on-going throughout the year. Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities. Added “no dates” will be posted at Wednesday Night Basketball or call 952.226.0080 for current schedule.

Drop in...Wednesdays until May 29 6:30-8:30 p.m.No Basketball: Dec. 26, April 3Grainwood Elementary Gym Drop-in $2

Free Indoor Walk/Run at Prior Lake High School The indoor walking track will be open most evenings for those who wish to walk or run at their own pace for cardiovascular and fitness benefits during cold weather conditions. Running and/or jogging will only be allowed 7:30-8 p.m. Monday through Thursday. No preregistration required. Enter through lower level. Sign in when you enter. Pick up a calendar to check schedule changes. Dates and times subject to change based upon high school activities. No food/beverages allowed; water only. No Walk: Dec. 24, 25, 26, 27, 31, Jan. 1.

Walk until March 28 Mon & Wed, 6-7:30 p.m. (Family walk, strollers allowed) Tue & Thu, 6-7:30 p.m. (Adult walk, no children/strollers) Mon to Thu, 7:30-8 p.m. (Running/Jogging allowed)

Pickleball (18+) - NEW!Come learn the fastest growing racquet sport in the country! Pickleball is a combination of badminton, ping pong and tennis. Pickleball is FUN and a great workout. Pickleball is easy to learn. After a few minutes of instruction a beginner can enjoy a game with a more experienced player. People of all ages and athletic abilities enjoy playing pickleball. Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities.

Drop in...Wed, Nov. 28 to Feb. 27 6:30-8:30 p.m.No Pickleball: Dec. 26Glendale Elementary Gym Drop-in $3


Fitness and Health

11

Yoga/Meditate (All Levels)In this combination class we will practice 55 minutes of yoga and 15 minutes of meditation. Our yoga practice will combine vinyasa flowing movements, poses to focus on our physical form with attention to alignment and deep stretching/relaxation poses. At the end of class we will enjoy 15 minutes of guided meditation using various meditation techniques. Please bring a mat and wear comfortable clothing.

#6132A Mon, Jan. 7 to Feb. 11 5:15-6:25 p.m.#6132B Mon, Feb. 18 to Mar. 25 5:15-6:25 p.m.Club Prior, 16210 Eagle Creek Ave Theresa Spicer 6 sessions $48

Tai Chi for Health This Chinese practice of simple, effective movements promotes flexibility, balance, overall fitness and vitality. Learn a series of slow flowing, gentle movements in short forms of either Sun or Yang styles. Wear clothes that allow ease of movement.

#6057A Tue, Jan. 8 to 29 7:15-8 p.m.#6057B Tue, Feb. 12 to Mar. 5 7:15-8 p.m.Club Prior, 16210 Eagle Creek Ave Karen Meyer 4 sessions $24 55 and older $20

Gentle Yoga A class for those looking for an effective but gentler form of exercise. The focus will be on increasing flexibility, balance, posture and breathing habits. Designed for participants who are older, new exercisers, overstressed or in rehabilitation from an injury. We will be doing exercises that support health and self-awareness such as Yoga, QiGong and Tai Chi. All levels and abilities welcome. Bring a mat, a towel and wear clothes that allow ease of movement.

#6005A Tue, Jan. 8 to 29 6:15-7:15 p.m.#6005B Tue, Feb. 12 to Mar. 5 6:15-7:15 p.m.Club Prior, 16210 Eagle Creek AveKaren Meyer 4 sessions $32 55 and older $28

Slow Flow YogaDo you want supple strength and composed calm? Do you want to feel good during and after your workout? Join the Slow Flow revolution! When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens, our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation and emerging bliss.

#6216A Tue, Jan. 8 to Feb. 5 5-6 p.m.#6216B Tue, Feb. 19 to Mar. 19 5-6 p.m. 5 sessions $40BRX Fitness, 15875 Franklin Trail, Suite 104

Am I in? Yes! Unless you hear from the Community Ed Office

you are enrolled.


Core Vinyasa (Warm) Yoga Core Vinyasa is a flowing style of yoga that integrates breath work, movement, core-strength and awareness. This class is accompanied by music and held in a slightly heated room to promote detoxification and flexibility. Our core is both our literal & energetic center of our balance and strength. Many of us shut down around this area causing back pain, misaligned posture, suppressed emotions and even poor digestion. Awaken your core and become strong & resilient both on and off your mat!

#6220A Thu, Jan. 10 to Feb. 7 5-6 p.m.#6220B Thu, Feb. 21 to Mar. 21 5-6 p.m. 5 sessions $40BRX Fitness, 15875 Franklin Trail, Suite 104

“Hot” Tapas Yoga Named for the Sanskrit word for purification through heat and dedication to a higher purpose, Tapas Yoga is an invigorating flow that will empower and transform you in body, mind and spirit. This practice will challenge students with a fiery practice combining breath, heat and faster paced dynamic flowing movement. Step into the fire that is so often necessary for growth and “burn off” any negative energy! Sun salutations and standing poses will build focus and endurance, seated postures will build flexibility and core strength while the closing sequence will bring a sense of calm and well-being. The studio will be warmed to encourage flexibility and detoxification. Challenge yourself, celebrate your strength and leave lighter!

#6073A Sat, Jan. 12 to Feb. 16 10:30-11:30 a.m. No class: Jan. 19 #6073B Sat, Feb. 23 to Mar. 23 10:30-11:30 a.m. 5 sessions $40BRX Fitness, 15875 Franklin Trail, Suite 104

Arthritis Exercise ProgramIf you’ve had difficulties starting or continuing an exercise program, consider trying this program. This is a gentle exercise program in a nonthreatening atmosphere designed for people living with arthritis. The instructor, certified by the Arthritis Foundation, will guide you in gentle activities to help increase joint flexibility, range of motion, muscle strength and overall stamina. You are invited to attend one session for free. Take sessions at your convenience. No discounts. Pay at class as you go.

Every Thursday 9:15-10 a.m. Club Prior, 16210 Eagle Creek AveKaren Meyer Buy 5 sessions $15 Buy 10 sessions $30

Mom & Baby Yoga This class is specifically designed for new moms (6 weeks postpartum) and their babies (through crawlers, 8 months). The class is modeled after Lisa Bergley’s Yoga Bonding sequence and will give you the opportunity to connect with your new postpartum body and bond with your baby. During the class you will incorporate your new little one into many traditional yoga poses and learn infant massage techniques. The class also offers the chance to connect with other new moms. Please bring a blanket for baby and a yoga mat. Class meets every other Saturday.

#6221 Sat, Jan. 12, 26, Feb. 9, 23, Mar. 9 11 a.m. to NoonPrior Lake Library Club PriorLeah Bulver 5 sessions $65

Fitness and Health


ZumbaA Latin-inspired dance/fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

#6156A Mon, Jan. 7 to Feb. 4 5:45-6:45 p.m. No class: Jan. 21#6156B Mon, Jan. 7 to Feb. 4 9-10 a.m. No class: Jan. 21 #6156C Thu, Jan. 10 to Feb. 7 5:45-6:45 p.m.#6156D Sat, Jan. 12 to Feb. 9 9-10 a.m.#6156E Mon, Feb. 18 to Mar. 18 5:45-6:45 p.m.#6156F Mon, Feb. 18 to Mar. 18 9-10 a.m.#6156G Thu, Feb. 21 to Mar. 21 5:45-6:45 p.m.#6156H Sat, Feb. 23 to Mar. 23 9-10 a.m. 5 sessions $40BRX Fitness, 15875 Franklin Trail, Suite 104

Pilates MatworkAppropriate for beginner and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility and form. Mats will be provided and please wear workout clothes.

#6120A Mon, Jan. 7 to Feb. 11 6-7 p.m. No class: Jan. 21#6120B Fri, Jan. 11 to Feb. 8 10:15-11:15 a.m.#6120C Mon, Feb. 18 to Mar. 18 6-7 p.m.#6120D Fri, Feb. 22 to Mar. 22 10:15-11:15 a.m. 5 sessions $40BRX Fitness, 15875 Franklin Trail, Suite 104

Pilates in a ChairHave you always wanted to exercise using Pilates, but cannot do the floor exercises comfortably? Pilates can be done seated! This class teaches the basics of Pilates, adapting the beginners exercises to be performed in a chair. Please dress in comfortable clothes.

#6189 Wed, Jan. 16 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NEDeb Genrick, DC, L. Ac., M. Ac 1 session $19

Pelvic Floor FitnessWho needs to strengthen their pelvic floor? Those suffering from urinary incontinence or pelvic prolapse; women preparing for childbirth or to strengthen after giving birth. A strong pelvic floor can help reduce low back pain. This class goes beyond “kegal” exercises to teach a comprehen-sive program.

#6213 Tue, Jan. 29 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Christina Henkel, PT 1 session $19

Kettlebell (14+)Total body workout utilizes a cast iron weight which looks like a cannonball with a handle. Kettlebells blast off fat and burn to the “core” faster than any aerobic machine providing a killer cardio and maximum strength workout. You will learn the foundational exercises, proper form, technique and modifications to suit your personal fitness level. Each week we will progress and build on skills used the previous week. We will supply the Kettlebells for the classes. Men and women are welcome.

#6130A Tue, Jan. 8 to Feb. 5 9-9:45 a.m.#6130B Thu, Jan. 10 to Feb. 7 9-9:45 a.m.#6130C Sat, Jan. 12 to Feb. 16 8-9 a.m. No class: Jan. 19#6130D Tue, Feb. 19 to Mar. 19 9-9:45 a.m.#6130E Thu, Feb. 21 to Mar. 21 9-9:45 a.m.#6130F Sat, Feb. 23 to Mar. 23 8-9 a.m. 5 sessions $49 BRX Fitness, 15875 Franklin Trail, Suite 104

Fitness and Health


R.I.P.P.E.D.This total body “plateau proof fitness formula” workout utilizes resistance and cardio training. A combination of Resistance, I n t e r v a l s , P o w e r , Plyometrics, Endurance and Diet are components of R.I.P.P.E.D. Attain and

maintain your physique in ways that are fun, safe, doable and extremely effective.

#6218A Tue, Jan. 8 to Feb. 5 5:45-6:45 p.m. #6218B Sun, Jan. 13 to Feb. 17 5-6 p.m. No class: Jan. 20#6218C Tue, Feb. 19 to Mar. 19 5:45-6:45 p.m.#6218D Sun, Feb. 24 to Mar. 24 5-6 p.m. 5 sessions $49BRX Fitness, 15875 Franklin Trail, Suite 104

KB/TRX BlasterA fusion style workout that pushes you through a series of challenging exercise circuits combining the TRX suspension training with the Kettlebell!

#6144A Wed, Jan. 9 to Feb. 6 7:15-8:15 p.m.#6144B Fri, Jan. 11 to Feb. 8 9:15-10:15 a.m.#6144C Sun, Jan. 13 to Feb. 17 4-5 p.m. No class: Jan. 20#6144D Wed, Feb. 20 to Mar. 20 7:15-8:15 p.m.#6144E Fri, Feb. 22 to Mar. 22 9:15-10:15 a.m. 5 sessions $49 BRX Fitness, 15875 Franklin Trail, Suite 104

Body 180 Bootcamp “Extreme 4 Weeks” To “turn your body around” do you need a little bit of inspiration, accountability and fun? This 4-week bootcamp exercise program will do that! Exercise options will be offered to challenge all levels of fitness. Expect to lose fat and gain muscle while increasing confidence and improving overall well-being. Meet 3 days per week and be finished each day before most people even get started!

(Pick 3 days/week)Mon, Wed, Fri - 5:30-6:30 a.m. or Sat - 7-8 a.m. 4 weeks $99 #6146A Jan. 2 to 30 #6146B Feb. 1 to 27 #6146C Mar. 1 to 29BRX Fitness, 15875 Franklin Trail, Suite 104

Crossfit - NEW!Crossfit is a combination of weight-lifting, simple gymnastics, metabolic and cardiovascular work in a constantly varied program. Our workouts, referred to as the Workout of the Day (WOD), are done in a coached, small group setting. It’s designed to be different every day. It is fun, challenging and never boring.

Crossfit will include unlimited classes for one month with our Crossfit certified coaches during the following days and times. You only need to choose the month when registering.

Mon, 6:45 a.m., 8 a.m. and 7:15 p.m.Tue, 6:45 a.m., 8 a.m. and 4:45 p.m.Wed, 6:45 a.m., 10 a.m. and 5:45 p.m.Thu, 6:45 a.m. and 7:15 p.m.Fri, 6:45 a.m. and 5 p.m.Sat, 10 a.m. and 11 a.m.* *Beginner class recommended for first classSun, 4 p.m.

#6229A Jan. 2 to 31 $150#6229B Feb. 1 to 28 $150#6229C Mar. 1 to 30 $150BRX Fitness, 15875 Franklin Trail, Suite 104

Fitness and Health


Are You a Carbohydrate Addict?Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.

#6139 Tue, Jan. 22 6-7:30 p.m.Twin Oaks Middle School Room: 203Janice Novak 1 session $31 55 and older $26

Women, Weight and Hormones: 7 Strategies for Fighting Fat After 40Are you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, then your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. Fluctuating hormone levels at mid-life very much affect weight gain. Learn 7 key strategies for fighting fat and losing weight, including: which hormones can make you fatter; why hormone ratios are important; why you are gaining weight around the middle; what HRT or birth control pills have to do with weight gain; which food choices make this worse; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again.

#6082 Tue, Jan. 29 6-7:30 p.m.Twin Oaks Middle School Room: 207Janice Novak 1 session $31 55 and older $26

The Art of De-Aging including Acupressure FaceliftYour chronological age is the number of years lived. That is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well all of your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. Learn 20 simple, scientifically proven things you can do right now to decrease your body age. You will also learn facila acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bag. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor.

#6139 Wed, Feb. 20 6-7:30 p.m.Twin Oaks Middle School Room: 207Janice Novak 1 session $31 55 and older $26

About the Instructor...Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. Janice regularly presents health segments on television and radio, including a recent guest spot on the Oprah Winfrey Show discussing her latest book, “Posture, Get It Straight!”. For more about Janice, visit her website at www.janicenovak.com

Fitness and Health


Stress: Survival and Solutions Is your stress level out of control? Do you need more than just ways to “manage” your stress? How about treatments! This class teaches at-home therapies for helping your body cope with stress, including acupressure and trigger point techniques. We also discuss therapeutic treatment options for stress.

#6226 Mon, Mar. 18 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deb Genrick, DC, L. Ac., M. Ac 1 session $19

Mobile Health ClinicScott County Public Health along with the Shakopee Mdewakanton Sioux Community are providing a Mobile Health Clinic in Scott County to make health related services easily accessible to individuals and families who are uninsured, underinsured and underserved.

For more information visit www.co.scott.mn.us or call 952.496.8555.

Sleepless in the Suburbs Are you counting sheep and still not falling asleep? Get better sleep tonight! Come learn relaxation techniques, acupressure points and other health tidbits that will help you fall asleep, stay asleep and get more restful sleep.

#6215 Tue, Feb. 12 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deb Genrick, DC, L. Ac., M. Ac 1 session $19

Natural Health and Healing with Therapeutic Essential OilsThroughout history botanical sources have improved health and enhanced quality of life. The most powerful of natural, plant-based products are the amazing properties of pure, therapeutic-grade, essential oils. Learn what therapeutic-grade essential oils are, why they are effective for health and healing and how to use them.

#6224 Tue, Feb. 26 6:30-8 p.m.District Services Center CE ClassroomDebra Larson 1 session $19

Change Your Mind Change Your LifeWould you like to release the negative effects of stress, pain, anxiety or lack of motivation? Learn how guided imagery (focused awareness) will influence positive improvement in your life. You will learn easy self-hypnosis techniques to use for a lifetime. If you have trouble relaxing or sleeping, you lack focus, tend to procrastinate, have chronic pain or struggle with forgiveness, come and get the tools intended to get you in touch with your motivation, self-confidence and self-reliance. Please dress in a relaxed manner and bring a notebook, mat or rug, pillow and blanket if you get cold easily. Call Dar if you have any questions at 612-940-2094.

#6038A Tue, Jan. 15 to 29 6:30-8 p.m. #6038B Tue, Feb. 12 to 26 6:30-8 p.m.#6038C Tue, Mar. 12 to 26 6:30-8 p.m.District Services Center Lg. Conf. RoomDarlene Brooks, CH, NLP 3 sessions $59

Fitness and Health

The Care and Feeding of Introverts - see description on page 26.


Acupuncture for Weight Loss - NEW!How can you triumph in your weight loss efforts? Learn how Acupuncture treatments can address the physiological and psychological aspects of weight loss:• Promotes better digestion• Balances emotions• Reduces appetite• Improves metabolism• Eliminates food cravings

#6230A Mon, Jan. 14 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deb Genrick, DC, L. Ac., M. Ac 1 session $19

Acupuncture to Quit Smoking - NEW!Have you tried to quit smoking and failed? It’s not your fault! Research shows that nicotine is as addictive as heroin, cocaine or alcohol. Acupuncture is a natural, effective support to:• Reduce cigarette cravings• Alleviate withdrawal symptoms including

anxiety, restlessness and irritability• Promote relaxation and detoxification• Stop smoking permanently

#6230B Mon, Jan. 21 6:30-7:15 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deb Genrick, DC, L. Ac., M. Ac 1 session $19

Cosmetic Acupuncture - NEW!The holistic face-lift is here! Cosmetic Acupuncture treatments can help slow and reverse the aging process. You will see fewer wrinkles, reduced lines, tightened sagginess, droopy eyelids lifted and diminished age spots. Acupuncture is a great alternative for those not ready for more drastic procedures.

#6230C Mon, Feb. 4 6:30-7:15 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deb Genrick, DC, L. Ac., M. Ac 1 session $19

Acupuncture and Fertility - NEW!At least 1 in 6 couples in the U/S. struggles with issues of infertility. Acupuncture and Traditional Chinese Medicine increases fertility by:• Reducing anxiety and stress• Strengthening the immune system and improving

overall health and well-being• Regulating menstrual cycle and normalizing

hormones• Increasing blood flow to the reproductive organs• Significantly improving the success rate of IVF,

IUI and other assisted technologies • Increasing live birth and decreasing chances of

miscarriage

#6230D Mon, Mar. 4 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deb Genrick, DC, L. Ac., M. Ac 1 session $19

Licensed Acupuncturist / Master's in Traditional Chinese Medicine Acupuncture is something that Dr. Deb was meant to do and therefore she felt compelled to enter Graduate school to obtain her Master's in Acupuncture from Northwestern Health Sciences University. The chiropractic acupuncture certification gave her the basis and now the Master's program is giving her the ability to tackle the complex cases. Dr. Deb was able to use all the knowledge she obtained in school immediately and has been practicing since 2009.

Fitness and Health


Infant CPR and Child CPR/AEDThis course has been designed to meet the needs of child care providers or anyone caring for young children. Learn how to save the life of a child (ages 1-12) or an infant (0-1 year). Participants will learn CPR plus, how to use an automated external defibrillator (AED). Certification received: Infant CPR and Child CPR/AED (recognized as valid for two years).

#6004 Tue, Jan. 15 6-9:30 p.m.District Services Center Prof. Dev. Center Karlen Long 1 session $85

Karlen Long is the owner of Rescue For Life a training company that teaches life saving skills. Karlen’s background is Law Enforcement. She has been a CPR/First Aid/AED instructor for over 12 years. She is certified to teach for American Heart Association, American Red Cross and American Safety and Health Institute. Karlen also teaches the Babysitting and Home Alone Safety courses for youth.

Adult CPR/AEDLearn how to save the life of a victim over 12 years of age. Learn the signals of a heart attack; how to check an unconscious victim; give rescue breaths; administer first aid; CPR using a breathing barrier and how to use an automated external defibrillator (AED) when saving the life of a victim of cardiac arrest. Certification received: Adult CPR/AED (valid for two years).

#6043A Thu, Feb. 7 6-9:30 p.m.District Services Center CE ClassroomKarlen Long 1 session $75

First AidPractice bandaging and splinting and learn a plan of action to recognize and deal with these emergencies: unconsciousness, broken bones, head, neck and back injuries, controlling bleeding, allergic reactions, fainting, poisoning, diabetic emergencies and sudden illness. Certification received: Standard First Aid (certification valid for two years).

#6023A Mon, Jan. 28 6-9:30 p.m.#6023B Thu, Mar. 7 6-9:30 p.m. District Services Center CE ClassroomKarlen Long 1 session $75

CPR and First Aid


Financial Planning

19

Asset Protection and Planning for LongevityLearn how to protect your assets from future extended health care costs. Additionally, this class will educate you about Long-Term Care Insurance (LTCI), whether you already own it or are wondering if buying it is right for you. You will also learn how to compare different LTCI companies/products and the variables involved in designing individual coverage. Federal and State laws, including the new CLASS Act, will also be discussed.

#4208 Mon, Jan. 7 6:30-8:30 p.m.Twin Oaks Middle School Media CenterDavid Casperson 1 session $15

Preparing Your Estate PlanSilence may be golden, but not when it comes to your estate. This is a topic people tend to put off or ignore, but one of the most important things you can do is to develop a sound estate plan. Learn about:• What to consider when creating your will• The benefits of trusts in estate planning• How to help reduce taxes on your estate• How insurance can help protect your familyA local estate-planning attorney will also be available to answer your questions.

#4105 Tue, Jan. 8 7-9 p.m.Twin Oaks Middle School Room: 207Sheri Johnston, CFP® 1 session $15

Real Estate Buying and InvestingWhether you are buying your first home or purchasing an investment property in this market, these are some things you need to know: • Myths vs. facts of Real Estate• Financing: What you need to know/types of

mortgages/loan language • How to choose an agent• Search parameters: what are you looking for?• Foreclosures and Short Sales • Contracts and forms • Inspections vs. appraisals • What benefits come along with buying/investing

in real estate • What makes a successful closing.

#4126 Tue, Jan. 15 5-7 p.m.Twin Oaks Middle School Room: 203Liz Jacobs-Michka 1 session $15

Selling Your HomeGetting ready to sell your home? Today’s Real Estate market is tricky! Know what you need to do to find your buyer. Understand competition and your options before you go on the market. Learn how to:• Preparing your home for sale • Decluttering and staging options • Pricing strategy • Understanding traditional sales and short sales• Inspections and warranties • Showings • Your first offer and more.

#4178 Tue, Jan. 15 7:30-9:30 p.m.Twin Oaks Middle School Room: 203Liz Jacobs-Michka 1 session $15

Be an “Early Bird”Prompt registration helps avoid disappointment

when classes fill quickly or have to cancel due to low enrollment, only to find that late registrations

would have allowed the class to run. Early registra-tions also make it easier if we need to contact you

for any reason before your class begins.


Financial Planning

Roll it, Take it, Leave it, Move it: Know your Employer Retirement Plan OptionsFind out how you can take advantage of tax-free income in retirement. We will discuss the differences between traditional and Roth IRAs; How a Roth IRA can give you a greater flexibility to meet your retirement income needs and whether converting to a Roth IRA makes sense for your retirement goals. If you are not at your old job, should your retirement savings be there? This seminar offers information on how to handle your 401K, pension or other employer sponsored retirement plan when you leave your job. This is one of the most important financial decisions you can make. If you have recently switched jobs, retired or facing unemployment due to a layoff/downsizing, this seminar will provide you with the information you will need. Learn about:• The five most common distributions options• How to avoid having the IRS withhold 20% of

your retirement distribution• Special considerations if you own employer stock• Factoring taxes, penalties and investment options

into your decision

#4205 Wed, Feb. 6 7-9 p.m.Twin Oaks Middle School Room: 202Sheri Johnston, CFP® 1 session $15

Medicare: What You Really Need to KnowMedicare is a complex issue and it doesn’t appear our government will simplify anything soon. Seniors pay a much larger share of their income in out-of-pocket health costs than non-seniors do...understanding the differences in the plans offered can reduce your cost. There are significant differences between Medicare Supplement and Medicare Advantage plans...in coverage and cost. Part D (prescription) plans also contribute to the confusion. Regardless if you will soon become eligible for Medicare or you have been a participant for some time, this program will provide information about enrollment, eligibility, coverage, cost and options.

#4050 Thu, Feb. 14 7-9 p.m.Twin Oaks Middle School Room: 205Jim Matson 1 session $15

Long Term Disability - NEW!Learn how to protect your assets through income replacement. Whether you already own it or are wondering if buying it is right for you, this class will educate you about long term disability insurance (LTD). You will learn how to compare different LTD companies, products and variables involved in designing appropriate protection for you.

#4166 Tue, Feb. 5 7-9 p.m.Twin Oaks Middle School Room: 205Wendy Radermacher 1 session $15

Planning Your WeddingCongratulations, you are engaged! Now let’s start planning. Learn how to create a budget, stay within budget and still have the wedding you want. We will discuss creating a reception with live music vs. a DJ; sit down dinner vs. heavy appetizers and how to create unique favors. We will also discuss websites that will help you have a perfect day without the stress. Bring your questions to class. For more about Betty visit www.yourweddingday365.com.

#4430 Thu, Feb. 21 6:30-8:30 p.m.Twin Oaks Middle School Room: 203Betty McNeill 1 session $29 $49/Couple


Computers and Technology

Digital Photography Level 1Learn how to use your DSLR (Digital Single Lens Reflex) camera to its fullest. You will be coached on how to capture your children’s sporting events, holiday get-togethers, exciting and awesome vacation photos to show your friends and neighbors. Take wonderful portraits of your loved ones and many other techniques. You will also learn and incorporate the art of photography to the images you will capture in the future. Weather permitting, classes may be held outdoors to take advantage of the sunlight. Bring your digital camera to class.

#3007A Tue, Jan. 8 to 29 6:30-8:30 p.m.#3007B Tue, Mar. 5 to 26 6:30-8:30 p.m.Twin Oaks Middle School Room: 205Peter Wong 4 sessions $79

Marketing Your Business On the Web TodayFacebook? Google Plus? Traditional Website? Twitter? How can today’s small and medium-sized business owners navigate the confusing waters of marketing themselves and their businesses in a unique way that is different from your competitors? We will dispel myths about online marketing to help business owners figure out what avenue will work best in their target market. A professional, well-designed website makes your business look successful and builds trust in your company. Attendees who already have a website will receive a free, 2-hour assessment of their web marketing.

#4047A Mon, Jan. 28 5:30-8:30 p.m.#4047B Mon, Feb. 18 5:30-8:30 p.m.#4047C Thu, Mar. 7 5:30-8:30 p.m.Twin Oaks Middle School Room: 701Barbara Sanders and 1 session $49Corey Benson

Microsoft Excel 2007 (Intermediate)In this intermediate class, you will learn: Printing and page layout options including; headers and footers; Work with basic formulas and functions; Illustration skills such as inserting graphics; clipart, pictures and SmartArt; Customizing layout including how to split a worksheet; Freeze and unfreeze rows and columns; How to choose a template and customize excel settings; How to use sorts, filters, subtotals, charts and pivot tables. Workbook included in tuition.

#4036 Mon, Mar. 11 to 25 5:45-8:45 p.m.District Services Center, 4540 Tower St, Prior LakeSusan Plain 3 sessions $135

Microsoft Excel 2007 (Beginning)Learn the fundamentals of creating, editing, and saving worksheets. You will work with formulas and functions to calculate and return values. Learn core skills such as inserting, deleting and hiding columns/rows and worksheets. You will also learn how to format worksheets to change appearance of your data. Workbook included in tuition.

#4021 Mon, Feb. 18 to Mar. 4 5:45-8:45 p.m.District Services Center, 4540 Tower St, Prior LakeSusan Plain 3 sessions $135

Staying Safe in a Digital World - NEW!Do viruses, spyware, hackers and identity theft have you worried? Do you use the same password on multiple websites? Have you thought about banking or shopping online, but you are not sure if it’s safe? Learn how to stay safe online and how to protect your privacy on websites like Facebook.

#4212G Tue, Mar. 26 6:30-8:30 p.m.Twin Oaks Middle School Room: 203Mike Pahl, 1 session $29Nice Guy Technology 55 and older $19


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Introduction to Voiceovers: Getting Started in Voice Acting One-on-one online courseThis fun and empowering 90 minute, one-on-one introductory workshop covers the different types of voiceovers and what tools are needed to find success. You’ll be coached as you read a script, and be recorded so you can receive a professional voiceover evaluation later. You’ll have the knowledge necessary to help you decide if this is something you’d like to pursue. Taught by a professional voice actor from the Voice Acting Training Company, Voices For All.Requirements: Students must have Internet Access and Video Chatting capabilities using either of the following free methods: Skype (for PC users) or iChat (for Mac Users). We can also offer this class via telephone if webcam is not available.

Register at [email protected]: $49

Introduction to VoiceoversThis fun and empowering 2 hour introductory workshop covers the different types of voiceovers and what tools are needed to find success. You’ll be coached as you read a script, and be recorded so you can receive a professional voiceover evaluation later. You’ll have the knowledge necessary to help you decide if this is something you’d like to pursue. Taught by a professional voice actor from the Voice Acting Training Company, Voices For All.

#3054 Wed, Apr. 3 7-9 p.m.Twin Oaks Middle School Room: MediaVoices For All Instructor 1 session $40

Be an “Early Bird”Prompt registration helps avoid disappointment

when classes fill quickly or have to cancel due to low enrollment, only to find that late registrations

would have allowed the class to run. Early registra-tions also make it easier if we need to contact you

for any reason before your class begins.



Getting Started with Your iPadHave questions about your iPad or iPad mini? Join this workshop to get the answers you need. Learn about the hardware and accessories, how to download and organize Apps, how to sync music and photos from your computer and tips for getting the most out of Safari. Bring iPad or iPad mini to class.

#4212A Wed, Jan. 9 6:30-8:30 p.m.Twin Oaks Middle School Room: Media#4212B Wed, Feb. 6 9:30-11:30 a.m.Prior Lake Library Club PriorMike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Going Further with Your iPadDo you want to go further with your iPad or iPad mini? Learn how to use advanced multi-touch gestures, keyboard shortcuts, and how to copy & paste. We will discuss how to take full advantage of iCloud and tips for getting the most out of mail. Bring iPad or iPad mini to class.

#4212C Wed, Jan. 16 6:30-8:30 p.m.Twin Oaks Middle School Room: MediaMike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Above and Beyond with Your iPadYou won’t want to miss this class where we will discuss features like AirPlay, FaceTime, GameCenter, iMessage, Newsstand and Notification Center. We will explore the world of e-books and spend time discovering how to get the most out of Siri. You will also hear about some of Mike’s favorite apps.

#4212D Wed, Feb. 13 6:30-8:30 p.m.Twin Oaks Middle School Room: 203Mike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Getting Started with Your MacRecently buy a new Mac? Thinking about getting one? Mike will help you understand the basic concepts of the Mac. This class would be great for someone brand new to the Mac or someone who has used one for a while but feels like they are lost. Learn basic navigation, how to update software, how to download apps from the App Store and how to backup your Mac with Time Machine. If you own an Apple laptop feel free to bring it to class.

#4212E Mon, Feb. 4 6:30-8:30 p.m.Twin Oaks Middle School Room: MediaMike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Going Further with Your MacIf you have been using a Mac for some time but feel like you aren’t taking full advantage of the features that the Mac has to offer this is the class for you! Quick Look, Mission Control and Stacks are just a few of the features we will be taking a look at. Learn how to take full advantage of iCloud. Mike will also show you some of the apps that he uses to be more productive on his Mac. If you own an Apple laptop feel free to bring it to class.

#4212F Mon, Feb. 11 6:30-8:30 p.m.Twin Oaks Middle School Room: MediaMike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Mike Pahl spent 5 years working for the Apple Store where he taught various workshops and also taught individuals on a one-to-one basis. In 2011 he left Apple to start his own business called Nice Guy Technology.


All NEW!


Special Interest

Starting your Own BusinessThis extraordinary series is designed to help people contemplating starting their own business. The seminars encompass how to get started, marketing strategies and ideas, financial management and developing a business plan. Facilitators are experienced business professionals, both active and retired, who can provide one-to-one assistance. These seminars are presented in collaboration with SCORE South Metro, and counselors to America’s small business, a resource partner of the U.S. Small Business Administration (SBA).

How to Start Your Own BusinessDo you want to find out the basics of going into business? Is there a market for your idea? Are you prepared mentally, emotionally and financially? This comprehensive seminar goes through the steps and issues in successfully implementing your idea.

#4200A Mon, Feb. 4 6:30-8:30 p.m.Twin Oaks Middle School Room: 202SCORE Instructor 1 session $29 All 4 classes $99

Marketing Strategies and IdeasYour product or service is only as valuable as your customers see it - In print, Internet or social networks. In this seminar, you will discover effective marketing strategies and media plans. Learn the many factors to consider and techniques to build a successful marketing strategy that SELLS your product or service.

#4200B Mon, Feb. 11 6:30-8:30 p.m.Twin Oaks Middle School Room: 205SCORE Instructor 1 session $29 All 4 classes $99

Financial Management of Your BusinessManaging your business effectively starts with sources for financing your idea, understanding financial statements, confronting cash flow situations along with cash and operational management issues. Planning your business’s tax structure is key. These are important decisions and steps to know as you start and run your business.

#4200C Mon, Feb. 25 6:30-8:30 p.m.Twin Oaks Middle School Room: 205SCORE Instructor 1 session $29 All 4 classes $99

Developing Your Business PlanA comprehensive Business Plan is a necessity for business success. Learn the key components of fully describing your product or service, marketing strategy, financing required and then necessary financial statements to accomplish your goals.

#4200D Mon, Mar. 4 6:30-8:30 p.m.Twin Oaks Middle School Room: 207SCORE Instructor 1 session $29 All 4 classes $99

Choose the series of four for just $99!


Special Interest

Spanish (Level I)Are you planning travel to a Spanish-speaking country or would simply like to converse with Spanish-speaking friends, coworkers or clients? Join us to learn one of the most spoken languages in the world. Packed with interactive, lively activities, the class emphasizes oral communication, along with basic reading and writing skills. You will gain the tools and confidence to communicate in Spanish. Workbook ($23) included in tuition.

#3030A Thu, Jan. 17 to Mar. 21 6-8 p.m. No class: Feb. 28Twin Oaks Middle School Room: 303Claudia Carlos 9 sessions $109

Spanish (Level II) - NEW!Expand and improve your Spanish language skills in this continuation of Spanish Level I. This class will increase your skills in forming sentences, paragraphs and questions in Spanish as well as adding to your vocabulary so that you will be on your way to effectively communicate in Spanish. Workbook ($23) included in tuition.

#3030B Wed, Jan. 16 to Mar. 13 6-8 p.m.Twin Oaks Middle School Room: 303Claudia Carlos 9 sessions $109

Just Once: Piano for Busy PeopleWhile regular piano teachers teach note reading, piano professionals use chords. In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment, including enough chords to play a favorite song, simply from this one session. If you can find middle C and know the meaning of “Every Good Boy Does Fine”, you already know enough to enroll in this workshop. *Material fee of $29 (for spiral bound workbook and 60 minute practice CD) will be collected in class by instructor. Additional supplies may be purchased from instructor at your option.

#3124A Mon, Mar. 18 6:30-9:30 p.m.#3124B Mon, April 8 6:30-9:30 p.m.Hidden Oaks Middle School Room: 731Jim Anderson 1 session $34*

Improv Comedy - NEW!Improv comedy is the art of making stuff up! Think of this class as a playground for adults. For two hours a week you are free to be creative and spontaneous. We will also cover an intro to improvisational comedy skills; trust, agreement, give and take and basic scenes with a fun atmosphere. This will help your communication skills, public speaking and general awesomeness.

#3018 Wed, Feb. 6 to Mar. 27 7-9 p.m.Twin Oaks Middle School Room: MediaSarah Byers 8 sessions $129

Operation™ Board Game Tournament (Ages 7+) - NEW!Operation is the classic medical board game. Invented in 1965, Operation challenges players to become the lifesaving doctor at the operating table. Do you have what it takes to save the patient? Come compete at the Scott County Historical Society’s Operation Tournament! Games will have a maximum of 6 players and will last approximately 45 minutes. Winners will advance to the next round until the final game is played and the ultimate winner is named. Event includes prizes, snacks, drinks and a grand prize for the winner.

#3019 Sat, Mar. 9 1-4 p.m.Scott County Historical Society, 1 session $10235 Fuller St S., Shakopee


The Care and Feeding of Introverts - NEW!Whether you are an introvert yourself or you have a special introvert in your life (particularly your spouse or child), come discover what makes us deep-thinking, solitude-loving introverts thrive. Learn what introversion really is (and is not) and explore the 4 Pillars of Introversion, a simple model you can use every day to be a happy introvert - calm, focused, energized and confident - in a very extraverted world. You will receive a copy of the new book: The Introvert Manifesto: Introverts Illuminated, Extraverts Educated.

#3024 Tue, Feb. 12 7-9 p.m.Twin Oaks Middle School Room: 303Peter Vogt 1 session $25

Special Interest

Growing a Straw Bale Garden If you thought the only place to grow healthy crops was in black dirt, you must attend this class. You will learn how to grow a bountiful garden without using herbicides, insecticides or fungicides and without weeding. Learn how to plant a wide variety of vegetables, roots crops, vine crops, fruit crops and even beautiful flower gardens, directly into your “conditioned” straw bales. You will never do the “heavy lifting” or bending over that is required with normal soil-based gardens again. Learn this revolutionary and easy gardening method to create a beautiful and productive garden, without lifting a shovel and without using dirt. *A workbook ($5) is optional to purchase from instructor at class.

#3239 Thu, April 25 6:30-9:30 p.m.Hidden Oaks Middle School Cafeteria Joel Karsten 1 session $35*

Ukrainian Egg Decorating (Ages 12+) - NEW!Make a Ukrainian Easter egg, decorated using a wax-resist (batik) method. Choose 1 of 5 traditional designs, using step-by-step pattern(s), dyes and an electric Kiskta (stylus) to apply beeswax. You will leave with a finished Ukrainian Easter egg with the assistance of experienced decorators. Supplies included in tuition. Please wear clothes that may be stained.

#3456A Wed, Mar. 6 6:30-9:30 p.m.#3456B Sat, Mar. 9 9:30 a.m. to 12:30 Twin Oaks Middle School Room: 607Anne Findley, Victoria Mott, 1 session $45Holly Burrington


Beekeeping 101 - NEW!Have you been interested in beekeeping but aren’t sure where to start? This is a crash course in honeybee biology, beekeeping basics and start-up beekeeping equipment.

#3025A Tue, Jan. 22 6:30-8:30 p.m.#3025B Sat, Feb. 16 2:30-4:30 p.m.Location: Shakopee Mdewkanaton Sioux Community Wozupi (Garden) Log House, 2041 140th St NW, Prior LakeVictoria Ranua 1 session $20

Home Orcharding - NEW!Most of us live where we could plant a few edible fruit trees or shrubs in our yards. Winter is a great time to start planning for spring planting. This class will cover what things you need to consider when designing your own home orchard: varieties you and your family enjoy, disease resistant varieties, varieties suitable for our region, soil preparation, where to purchase and other resources.

#3026A Tue, Jan. 29 6:30-8:30 p.m.#3026B Sat, Feb. 23 2:30-4:30 p.m.Location: Shakopee Mdewkanaton Sioux Community Wozupi (Garden) Log House, 2041 140th St NW, Prior Lake Victoria Ranua 1 session $20

Guided Beekeeping - NEW!Have you been interested in keeping bees but weren’t sure where to start? Initial costs to keep just two hives is over $700 and when problems occur, many people wind up quitting due to lack of experience. Gain the experience you need for successful beekeeping. In this class you will be assigned one of our hives in our teaching bee yard (20 hives). Each session, you will manage your hive with an experienced beekeeper. Some of the topics covered will include: how to package a new hive, how to split a wintered hive, spring management techniques, managing for honey, honey extracting/bottling, disease management, and wintering a hive. You will also get to see the successes and problems with the other hives in the bee yard. Students will provide their own personal gear (veil, hive tool, honey bottles, etc.); Instructor will provide bees, hive and honey extracting. A family can share one hive.

#3025C Saturdays, 10 a.m. to Noon April 13, 20 & 27 May 4 & 18 June 1, 15, & 29 July 13 & 27 Aug. 10 & 24 Sept. 7, 28 & Oct. 19 Location: Shakopee Mdewkanaton Sioux Community Wozupi (Garden) Log House, 2041 140th St NW, Prior Lake Victoria Ranua 15 sessions $585

Special Interest


Driver Improvement for ages 55+Minnesota State Law requires all insurance companies to provide a 10% auto premium reduction for persons 55 and over that successfully complete a Driver Improvement course. To qualify for the discount, you must take an 8-hour course. To maintain the discount, MN allows the 4-hour Refresher course once every 3 years.

4-Hour MN HWY Safety CenterDriver Improvement RefresherThis driver improvement course is taught by MN Hwy Safety Center trained instructors. The class will explore changes in laws, the latest vehicle technology, and provide you with easy-to-use defensive driving tips. In addition, we will explore traffic safety and accident prevention. Completion of this course allows for a 10% reduction on automobile insurance premiums for those age 55 and over.

#6067A Tue, Jan. 15 9 a.m. to 1 p.m.#6067B Tue, Feb. 12 9 a.m. to 1 p.m.#6067C Tue, Mar. 12 9 a.m. to 1 p.m.District Services Center, 4540 Tower St, Prior LakeGary Zitzlsperger 1 session $20

Seniors 55+

8-Hour AARP Driver Safety ProgramProduced by AARP, this course provides information to help seniors drive violation and crash free as we age. This is a classroom course, there is no driving or other testing involved. If you have not taken an 8-hour course or it has been longer than 3 years since you have taken either course, this is the class for you. Contact your insurance agent if you are unsure of the course you need.

#6014D Mon & Wed, Dec. 17 & 19 5:30-9:30 p.m.#6014E Mon & Wed, Mar. 11 & 13 5:30-9:30 p.m.District Services Center, 4540 Tower St, Prior LakeMichael Jacobson 2 sessions $15

4-Hour AARP Driver Safety Refresher ProgramThis course is for those who want to maintain their qualification for the 10% auto insurance premium reduction and have attended any 8-hour driver safety course or any 4-hour refresher course within the last 3 years. This is a classroom course, there is no driving or other testing involved. Contact your insurance agent if unsure if you qualify for the 4-hour course.

#6068A Tue, Jan. 15 5:30-9:30 p.m.#6068B Mon, Feb. 18 5:30-9:30 p.m.District Services Center, 4540 Tower St, Prior LakeMichael Jacobson 1 session $15


Free Activity Passes for Senior Citizens

The Prior Lake-Savage Area School District offers free activity passes to community members 55 and older. Passes for the 2012-13 school year can be picked up at the District Services Center, 4540 Tower St SE, Prior Lake, Monday Through Friday, between 8 a.m. and 3 p.m.. The annual pass admits one senior into any school function that takes place in or on Prior Lake-Savage Area Schools property during the 2012-13 school year, including any home sporting events that usually charges an admission fee, any school produced play and other special events

For more information call 952.226.0000.

Seniors 55+

55 and up Bridge GroupOpen to experienced Br idge p layers . Adult cards is a great way to socialize with others, exercise your mind and have a wonderful time! Please join us as often as you like!

Newcomers are welcome. No prior sign-up required. Sponsored by Prior Lake-Savage Community Education.

Every Monday 12-3:30 p.m.District Services Center CE Classroom

Asset Protection and Planning for LongevityLearn how to protect your assets from future extended health care costs. Additionally, this class will educate you about Long-Term Care Insurance (LTCI), whether you already own it or are wondering if buying it is right for you. You will also learn how to compare different LTCI companies/products and the variables involved in designing individual coverage. Federal and State laws, including the new CLASS Act, will also be discussed.

#4208 Mon, Jan. 7 6:30-8:30 p.m.Twin Oaks Middle School Media CenterDavid Casperson 1 session $15

Preparing Your Estate PlanSilence may be golden, but not when it comes to your estate. This is a topic people tend to put off or ignore, but one of the most important things you can do is to develop a sound estate plan. Learn about:• What to consider when creating your will• The benefits of trusts in estate planning• How to help reduce taxes on your estate• How insurance can help protect your familyA local estate-planning attorney will also be available to answer your questions.

#4105 Tue, Jan. 8 7-9 p.m.Twin Oaks Middle School Room: 207Sheri Johnston, CFP® 1 session $15


Tai Chi for Health This Chinese practice of simple, effective movements promotes flexibility, balance, overall fitness and vitality. Learn a series of slow flowing, gentle movements in short forms of either Sun or Yang styles. Wear clothes that allow ease of movement.

#6057A Tue, Jan. 8 to 29 7:15-8 p.m.#6057B Tue, Feb. 12 to Mar. 5 7:15-8 p.m.Club Prior, 16210 Eagle Creek Ave Karen Meyer 4 sessions $24 55 and older $20

Gentle Yoga A class for those looking for an effective but gentler form of exercise. The focus will be on increasing flexibility, balance, posture and breathing habits. Designed for participants who are older, new exercisers, overstressed or in rehabilitation from an injury. We will be doing exercises that support health and self-awareness such as Yoga, QiGong and Tai Chi. All levels and abilities welcome. Bring a mat, a towel and wear clothes that allow ease of movement.

#6005A Tue, Jan. 8 to 29 6:15-7:15 p.m.#6005B Tue, Feb. 12 to Mar. 5 6:15-7:15 p.m.Club Prior, 16210 Eagle Creek AveKaren Meyer 4 sessions $32 55 and older $28

Arthritis Exercise ProgramIf you’ve had difficulties starting or continuing an exercise program, consider trying this program. This is a gentle exercise program in a nonthreatening atmosphere designed for people living with arthritis. The instructor, certified by the Arthritis Foundation, will guide you in gentle activities to help increase joint flexibility, range of motion, muscle strength and overall stamina. You are invited to attend one session for free. Take sessions at your convenience. No discounts. Pay at class as you go.

Every Thursday 9:15-10 a.m. Club Prior, 16210 Eagle Creek AveKaren Meyer Buy 5 sessions $15 Buy 10 sessions $30

Members of UCare can take ONE Community Education class with a discount of $15. If the class is less then $15, it is free. UCare Member ID must be provided at the time of registration.

Seniors 55+

Karen Meyer is Certified to teach Arthritis Exercise Programs including Tai Chi for Health and YMCA Silver Sneakers. She has 200 hours certified from YogaFit. Karen has been instructing for over 12 years with over 10 of those years with Community Ed.


Are You a Carbohydrate Addict?Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.

#6139 Tue, Jan. 22 6-7:30 p.m.Twin Oaks Middle School Room: 203Janice Novak 55 and older $26

Women, Weight and Hormones: 7 Strategies for Fighting Fat After 40Are you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, then your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. Fluctuating hormone levels at mid-life very much affect weight gain. Learn 7 key strategies for fighting fat and losing weight, including: which hormones can make you fatter; why hormone ratios are important; why you are gaining weight around the middle; what HRT or birth control pills have to do with weight gain; which food choices make this worse; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again.

#6082 Tue, Jan. 29 6-7:30 p.m.Twin Oaks Middle School Room: 207Janice Novak 55 and older $26

The Art of De-Aging including Acupressure FaceliftYour chronological age is the number of years lived. That is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well all of your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. Learn 20 simple, scientifically proven things you can do right now to decrease your body age. You will also learn facila acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bag. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor.

#6050 Wed, Feb. 20 6-7:30 p.m.Twin Oaks Middle School Room: 207Janice Novak 55 and older $26

About the Instructor...Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. Janice regularly presents health segments on television and radio, including a recent guest spot on the Oprah Winfrey Show discussing her latest book, “Posture, Get It Straight!”. For more about Janice, visit her website at www.janicenovak.com

Seniors 55+


Seniors 55+

Getting Started with Your iPadHave questions about your iPad or iPad mini? Join this workshop to get the answers you need. Learn about the hardware and accessories, how to download and organize Apps, how to sync music and photos from your computer and tips for getting the most out of Safari. Bring iPad or iPad mini to class.

#4212A Wed, Jan. 9 6:30-8:30 p.m.Twin Oaks Middle School Room: Media#4212B Wed, Feb. 6 9:30-11:30 a.m.Prior Lake Library Club PriorMike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Going Further with Your iPadDo you want to go further with your iPad or iPad mini? Learn how to use advanced multi-touch gestures, keyboard shortcuts, and how to copy & paste. We will discuss how to tae full advantage of iCloud and tips for getting the most our of mail. Bring iPad or iPad mini to class.

#4212C Wed, Jan. 16 6:30-8:30 p.m.Twin Oaks Middle School Room: MediaMike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Above and Beyond with Your iPadYou won’t want to miss this class where we will discuss features like AirPlay, FaceTime, GameCenter, iMessage, Newsstand and Notification Center. We will explore the world of e-books and spend time discovering how to get the most out of Siri. You will also hear about some of Mike’s favorite apps.

#4212D Wed, Feb. 13 6:30-8:30 p.m.Twin Oaks Middle School Room: 203Mike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Getting Started with Your MacRecently buy a new Mac? Thinking about getting one? Mike will help you understand the basic concepts of the Mac. This class would be great for someone brand new to the Mac or someone who has used one for a while but feels like they are lost. Learn basic navigation, how to update software, how to download apps from the App Store and how to backup your Mac with Time Machine. If you own an Apple laptop feel free to bring it to class.

#4212E Mon, Feb. 4 6:30-8:30 p.m.Twin Oaks Middle School Room: MediaMike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Going Further with Your MacIf you have been using a Mac for some time but feel lie you aren’t taking full advantage of the features that the Mac has to offer this is the class for you! Quick Look, Mission Control and Stacks are just a few of the features we will be taking a look at. Learn how to take full advantage of iCloud. Mike will also show you some of the apps that he uses to be more productive on his Mac. If you own an Apple laptop feel free to bring it to class.

#4212F Mon, Feb. 11 6:30-8:30 p.m.Twin Oaks Middle School Room: MediaMike Pahl, 1 session $29Nice Guy Technology 55 and older $19

Staying Safe in a Digital WorldDo viruses, spyware, hackers and identity theft have you worried? Do you use the same password on multiple websites? Have you thought about banking or shopping online, but you are not sure if it’s safe? Learn how to stay safe online and how to protect your privacy on websites like Facebook.

#4212G Tue, Mar. 26 6:30-8:30 p.m.Twin Oaks Middle School Room: 203Mike Pahl, 1 session $29Nice Guy Technology 55 and older $19

All NEW!


Adult Basic Education

GED Testing - 952.567.8136 What are the GED Tests? The GED tests are five tests in the areas of Language Arts-Writing, Language Arts-Reading, Social Studies, Science, and Mathematics. You are eligible to take the tests if you are not enrolled in and have not graduated from high school. For Minnesota residents, the fee is $100.

Requirements in Minnesota:• At least 19 years of age or an age waiver• Resident of Minnesota• Minnesota driver’s license, passport or State ID card with picture, date and place of residence

Call for more information or to schedule an appointment.

Testing is held in: Shakopee Valley Green Workforce Center, 792 Canterbury Rd Thursdays, 1-5 p.m.

Chaska - Carver - Scott Educational Coop, 401 East 4th St Tuesdays, 4-8 p.m.

English Language Classes952.226.0081The English Language classes help adults improve their English skills, especially for the workplace. Participants learn to understand, speak, read and write English.

Classes are Free! Start anytime!Classes are held Monday, Wednesday & Thursday - 5:30-8:30 p.m.

Location: Edgewood School

5304 WestWood Drive SE Prior Lake, MN

GED and Adult Basic Ed - 952.226.0081General Education Development (GED) is a self-paced program designed to help you study and pre-pare to take the GED test. If you already have a GED or high school diploma, you may want to “brush up” your basic skills with our ABE classes. Classes are Free! Start anytime!

Ongoing September through June Monday, Wednesday & Thursday - 5:30-8:30 p.m.Bridges Area Learning Center 15875 Franklin Trail SE, Prior Lake

Come anytime to learn how to get started.

Need Childcare? No Problem.Childcare options are available. Please call ahead for more information and to

register for childcare. 952.226.0081.


Prior Lake-Savage Area ADD/ADHD

Connection Group2012-13

Meeting dates:Jan. 8 - ADD/ADHD: The Wellness ApproachFeb. 12 - Topic: TBDMar. 12 - Topic: TBDApr. 9 - Topic: TBDMay 14 - Topic: TBD

6:30-8:30 p.m.

Location: District Services Center, 4540 Tower St SE Prior Lake

Would you like to know what’s new and what works when dealing with ADD/

ADHD?

Then this education and discussion group is for you. It provides a rare opportunity to meet others like you, connect with them and share strategies. Experts will present on different topics each month based on requests from the group. There will be time for questions, discussion and laughter. We will learn about homework strategies, healthy eating, relationships, sleep, parenting, dealing with emotions, motivation, medication and much more. Whether you are a parent or spouse or have it yourself you will find this group invaluable. Come and learn the latest on what works to manage the challenges of ADD/ADHD.

Cosponsored with Prior Lake-Savage Community Education, Succeeding with ADD Cindy Lea, Finish Line Wellness,

LearningRx and the Prior Lake Optimist Club.

www.priorlakesavagece.com


What is Love & Logic all about? The Love & Logic philosophy is dedicated to making parenting and teaching fun and rewarding, instead of stressful and chaotic. Kindred Hearts will provide practical tools and techniques that help adults achieve respectful, healthy relationships with their children and help them prepare their kids for the real world. Love allows children to grow through their mistakes. Logic allows them to live with the consequences of their choices.

Why does Love & Logic work? •Uses humor, hope, and empathy to build up the adult-child relationship •Emphasizes respect and dignity both for children and adults •Provides real limits in a loving way •Teaches consequences and healthy decision-making •Teachers and parents will leave with specific strategies to begin using immediately

Love & LogicMon, March 18 - 7-8:30 p.m.Twin Oaks Middle School$10/person or $15/partners

Are kids pushing your buttons? Arguing? Draining your energy? Out-thinking you?

Karen Arrett, M.D., has been a practicing pediatrician at Partners in Pediatrics for 18 years. She loves seeing patients of all ages and especially enjoys talking with parents about parenting, the importance of good sleep, and emotional health. Dr. Arrett sees many patients with autism, ADHD and depression/anxiety in her practice. She graduated from the University of Minnesota Medical School, and completed her residency in pediatrics at Children’s Hospital of Los Angeles.

She is a Love and Logic facilitator, and she is a mother of two young children and practices Love and Logic techniques at home with her children.

Heather Casella, M.Ed., has been teaching for over 17 years and is an educational consultant on classroom management and literacy. She is also a mother of two young children. Her commitment to raising self-reliant children in a self-indulgent world is contagious, leaving audiences with practical and effective ideas they can use right away at home or school. Heather received her undergraduate degree from St. Cloud State University and her Master’s Degree in Education at St. Mary’s University.

She is a Love and Logic facilitator and has presented on a variety of topics to schools, colleges, and community organizations.

About the Presenters


Circle of Friends Preschool - 952.226.0956Registration for Circle of Friends Preschool’s 2013-2014 school year begins in February. Please call 952.226.0956 in December to ensure that you are on our mailing list for preschool registration or to register for any of the following opportunities to visit.

Dip into Preschool: You and your preschooler are invited to visit the preschool during these presentations. You will have an opportunity to learn about the Circle of Friends Preschool program while your preschool child spends a short time with one of our highly qualified preschool teachers. • January 10, 2013 from 6:15-7:30 p.m.• January 12, 2013 from 10:30-11:15 a.m.

Tour & Talk: Come during one of the following times for an adult-only visit to our program.• January 28, 2013 from 1:30-2:30 p.m.• February 21, 2013 from 10:00-11:00 a.m.

Early Childhood Family Education

Are you concerned about your child’s development? No two children develop, grow or learn in the same way or do things at the same pace. However, they do develop in predictable ways. If you have a child between the ages of newborn to 5 years and are concerned about their growth, development or learning, or want information relating to any special needs you see, we encourage you to contact us. RED FLAGS - CONCERNS: • Loss of skills at any point in development • Any significant accidents, traumas or illnesses • Pregnancy or delivery complications • Lack of social awareness or responses to others • Low or high muscle tone (tight, floppy, loose) • Unsafe activity level • Extreme irritability • Extremely low arousal reactions (underactivity)

952.226.0950 Edgewood School, 5304 WestWood Dr SE

A Program of Community Education ServicesECFE classes for parents and children, ages infant to pre-kindergarten, are held at Edgewood School. Learn more about ECFE and view the

course catalog at www.priorlake-savage.k12.mn.us/EW

Early Childhood Screening - 952.226.0957 The early childhood years, from birth to the start of kindergarten, is an important time of rapid learning

and growth. Early Childhood Screening is a quick and simple check of how your child is doing at age three to four. The screening process identifies, at an early age, possible health or learning concerns so children can get help before starting school. All children need to be screened before enrolling in kindergarten. If your child is of screening age and you’d like to schedule an appointment, or if you are conscientiously opposed to screening, please contact our office. Email: [email protected]

Help Me GrowState of Minnesota

Child Development ResourceGeneral Number: 952.496.5059

ISD 719 Residents: 952.226.0980www.helpmegrow-scottcounty.com


ECFE

Visit www.priorlakesavagece.com or call 952-226-0950 5

EaRLY ChiLdhood PRogRamS aNd CLaSSESECFE classes are located at Edgewood School.

5304 WestWood Dr. SEPrior Lake, Minnesota

Call 952.226.0950 with questions.

This is just a small sampling of our Early Childhood Classes, see our full course offerings in our complete Early Childhood Programs and Classes Catalog.

iNFaNt dEvELoPmENt CLaSSESBabies and parents enjoy songs, puppets, musical instruments and other fun activities in our bright and baby-safe classroom.An expert parent educator will lead interactive discussions on feeding, sleeping, safety, brain development, balancing your life as a new parent and more. Join anytime! Class registration is ongoing as long as we have openings. Maternity leave is accommodated and fees are prorated.

Course # Ages Day Times Dates (9 wk)

INF-W1-08W 0-8 months Wednesday 9:00-10:30 12/10-3/6

Annual Household Income Class Fee

$0-20,000 10.00

20,000-40,000 36.00

40,000-60,000 45.00

60,000-80,000 72.00

80,000-100,000 90.00

100,000+ 108.00

iNFaNt SPECiaLtY CLaSSESThese classes are grouped for infants 0-12 months. Our classes will look at your growing baby by recognizing that your little one is no longer an infant and not yet a toddler. What is this stage all about? Discover your baby’s developmental capacity and parenting strategies to enhance their growth.

• Baby Sign Language - 3 Week Class • Baby and Parent Yoga - 3 Week Class • Infant Massage - 3 Week Class

Annual Household 3 Week Income Class Fee

$0-20,000 3.00

20,000-40,000 12.00

40,000-60,000 15.00

60,000-80,000 24.00

80,000-100,000 30.00

100,000+ 36.00

Course # Class for Day Times Dates (3 wk) 0-12 Months

INF-W-012-SL Infant Sign Language Tuesday 11:00-12:30 12/11, 18 & 1/8

INF-W-012-Y Infant Yoga Tuesday 11:00-12:30 1/15, 22, 29

INF-W-012-M Infant Massage Tuesday 11:00-12:30 2/5, 12, 26

CiRCLE oF FRiENdS PRESChooLRegistration for Circle of Friends Preschool’s 2013-2014 school year begins in February. Please call 952.226.0956 in December to ensure that you are on our mailing list for preschool registration.

You and your preschooler are invited to visit the preschool during our “Dip Into Preschool” presentations:• January 10, 2013 from 6:15-7:30 PM • January 12, 2013 from 10:30-11:15 AM.You will have an opportunity to learn about our program while your preschool child spends a short time with one of our highly qualified preschool teachers. Call our office to register for one of these presentations.

For an adult only visit to our program join one of our “Tour and Talk” presentations:• January 28, 2013 from 1:30-2:30 PM • February 21, 2013 from 10:00-11:00 AM.

Call the preschool office to register for any of these dates at 952.226.0956.


Parenting Information

Big Brother Big SisterYou can make a positive difference by volunteering your time to a child. Can you help a child THINK BIG? There is always a child in need of your FRIENDSHIP, so don’t wait any longer. The FOCUS is not on spending money but spending time with a child, building a trusting friendship. You can share a walk in the park, play games, hobbies, recreational activities, run errands, bake cookies or sit and talk. Please call 651-789-2426. Your assistance in helping to recruit volunteers in your community is always most appreciated.

WIC (Women, Infants and Children)WIC is a nutrition education program for women who are pregnant, nursing or postpartum and for families with infants and children under age five. The program provides nutrition information, counseling for pregnant and nursing mothers and supplemental foods such as milk, cheese, juice, cereals and infant formula to promote good health. WIC eligibility is based on household income guidelines. Appointments must be made in advance. If you live in Scott or Carver County please call 952-496-2125 (press 7) or check the website at www.capagency.org for more information.

Crisis NurseryThe Crisis N u r s e r y w e l c o m e s

calls from parents in any situation needing a sympathetic ear, parenting tips or information about community resources. In a crisis situation, the Crisis Nursery may be able to provide short term child care for children ages newborn to 12 years, if their families are residents of Scott or Carver Counties. Call Crisis Nursery’s help line at 612-839-5101. Trained advocates are available to help during a crisis. If you are interested in displaying brochures, making donations or volunteering as a care provider, contact Judi at the CAP Agency by calling 952-402-9823. Make a difference in a child’s life!

Head StartHead Start is a CAP Agency Program serving Scott, Carver and Dakota Counties. They offer Preschool Programs for Ages 3 to 5. Children with Special Needs are welcome and there is no cost to income eligible families. There is limited availability. For an application call 952-496-2125 (Scott County), 952-960-9700 (Carver County) or 651-322-3500 (Dakota County) or visit www.capagency.org/pages/hedst for more information.

First Step of Scott County (Birth to 6)First Step of Scott County is an early intervention service for children from birth through age six. First Step offers, at no cost to families, information, support and referrals that may help you, your child or your family. Call 952-496-5059 for more information.

New BeginningsIf you’re pregnant or already a mother age 14-21, you can still take a full schedule of high school credits. Counseling, prenatal and childbirth education classes are also available. Call Diane at 952-368-8850 or talk to your high school counselor.

Parents Forever - Divorce EducationThe goal of this workshop series is to achieve a respectful divorce with the least negative impact on children. These sessions are for any person in the process of divorce, considering divorce, in conflict regarding custody or visitations and/or anyone wanting information on divorce, mediation or custody. This series is cosponsored with several family-serving agencies of Carver and Scott Counties. Session I - Impact of Divorce on Adults and Legal Issues Session II - Impact of Divorce on Children Session III - Child Support, Role of Mediation and Money IssuesFor more information call Cindi at 952-466-5300.


Saturday, January 19 - 9 a.m. to 12:30 p.m.$10 in advance, $15 at the door

Twin Oaks Middle School, 15860 Fish Point Road SE, Prior Lake

Saturday, January 19 9 a.m. to 12:30 p.m.

Women’s Winter Escape

Local Vendor ShoppingDoor PrizesSpecial Guest SpeakerBreakfast TreatsFriends, Family, Fun

Guest Speaker, Author and Artist, Jodi Hills - starts at 10:30

A morning with Jodi is all about witty conversation, fun, laughter…and maybe even a few sweet tears. Jodi will share inspiration from her art and her written word, leaving us all wanting more.

Through her books Jodi explores the days we thrive…and the ones we survive… finding the beauty of both the tears and laughter along the way.

“Words have always been a comfort to me. They were a home when I had none. Now, they will always live in mine...and I offer them to live in yours.”


Community Events

40

Be the Princess you Dream of being at the

Daddy Daughter Dance

Registration opens December 1st.There is limited registration.

Register early to guarantee your spot.Proudly Presented by Prior Lake-Savage Area Schools Community Education

(Girls Ages 12 and under with an adult)The dance is all about you, but it wouldn’t be the same without your perfect date. Invite your dad, uncle, grandpa, older adult brother, or a favorite family friend as your escort. Dress up if you think it is fun and you’re look-ing for an excuse, or wear whatever you want for dancing and twirling. Silver Sound Productions will help set the tone for the evening with plenty of family friendly songs and dances. Every girl will receive a favor. Light snacks and punch are included in the ticket price. Capture the moment with professional photos of you and your date, available for purchase. Various LED products will also be available for purchase.

Saturday, February 23 6:30-8:30 p.m.PLHS Commons $30/Couple $10 Each Additional Girl


Summer 2013

Great Field Trips Fun with Friends

And So Much More

Online registration in February

Kids’ Company has

something for

everyone!

Pre-K through Grade 5

School Year

2013-2014

Care available in each Elementary School

Online registration in April

Kids’ Company Office 4540 Tower St. SE Prior Lake, MN 55372 Phone: 952-226-0090

For information visit our web site www.priorlake-savage.k12.mn.us/ce or call 952-226-0090.

District 719 Community Education ServicesVisit www.priorlakesavagece.com or call 952-226-0080 21

COMMUNITY CONTACTS

City of Prior Lake 952-447-9800 www.cityofpriorlake.com

City of Prior Lake Parks & Recreation 952-447-9820 www.priorlakerecreation.com

City of Savage Parks & Recreation 952-224-3420

PLAY www.playinfo.org(Prior Lake Athletics for Youth)

Girl Scouts (River Valley Council) 800-845-0787 www.girlscoutsrv.org

Boy Scouts & Cub Scouts (Northern Star Council) 763-231-7201 www.northernstarbsa.org

Scott County LibrariesPrior Lake 952-447-3375Savage 952-707-1770

Prior Lake Soccer Club www.priorlakesoccer.org

Prior Lake-Savage Hockey Association www.plsha.com

Camp Fire USA 612-285-6255

U of M Extension - Scott County - 4H 952-492-5410

Prior Lake Youth WrestlingSelina Kolsrud 612-232-5430 [email protected]

South Metro Storm Swim Club 952-953-7789 www.mnstorm.org

District 719 Circle of Friends Preschool 952-226-0956

River Valley YMCA 952-230-9622 www.rivervalleyymca.org

GED Testing 952-567-8136GED & Adult Basic Ed 952-226-0081

English Language Classes 952-226-0081

Survey Ranks PLSAS as one of the Top 10 School Districts in the MetroThe results are in! Every other year we conduct a customer satis faction survey and I am pleased to report that our residents again responded very positively. In fact, the results place us amongst the top 10 school districts in the Twin Cities in the areas of:

- providing a high-quality education- quality teaching staff- sound financial management- leadership of school board, superintendent and administration- effective communications

This past summer, Decision Resources conducted a scientific phone survey that included 400 randomly selected adult resi dents.

When residents were asked to rate the quality of education provided by Prior Lake-Savage Area Schools, 91 percent gave an excellent or good rating. According to Decision Resources this rating places our district in the top 10 percent of schools in the metro for providing qual ity education to students.

In the area of finance, 58 percent rate PLSAS’ financial management as excellent or good. According to Decision Resources, 45 percent is a more typical rating in other metro school districts.

For job performance, 89 percent rated teachers and support staff’s job performance as either excellent or good. Seventy-nine percent rated the school board’s job performance as either excellent or good, and administration and superintendent ratings garnered 73 percent as excellent or good. According to Decision Resources, our scores place our staff and district leadership amongst the top 10 school districts in the metro that they have surveyed.

Our schools continue to possess one of the most effective communications systems in the Metropolitan Area, according to Decision Resources. While 29 percent of residents said they prefer to receive information from the local newspaper, 64 percent prefer one of the current district communications channels, either print or electronic.

A new question on our survey dealt with technology. Eighty-five percent of residents told us that technology is either absolutely essential or very important for our students. When rating technology opportunities for students, 78 percent listed them as excellent or good.

To view the entire survey results, visit our website: www.priorlake-savage.k12.mn.us.

Dr. Sue Ann GruverSuperintendent


The person with a special interest, talent or subject knowledge that you’d like to share with others.

We are looking for teachers willing to add a little “class” to the lives in Prior Lake-Savage. You don’t have to be a licensed teacher. Enthusiasm combined with knowledge of a subject or skill in a special interest area will be enough to get you started.

Those of us in Community Education are here to provide assistance on class content, handout production and more. We’ll let you know what we expect, how we will promote your classes and do all we can to help you succeed. You’ll receive an instructor’s handbook with all the practical details you need to know, feedback from class participants and appreciation for your efforts.

But it’s not just about Community Ed, it’s about you contributing to your community to make it a better place to be and your own personal growth.

We can’t do it without YOU! Call us at 952-226-0080. Let’s get together and talk possibilities.

43

We’re Looking For YOU...

If you would be interested in working with a council to address the lifelong learning needs of our district, please call Leanne Weyrauch, Director at 952-226-0082, to request an application for membership.

Advisory Councils are active task-oriented groups who make recommendations about policies, procedures, program offerings, budgets, and more for ISD 719 Community Education Services programs. Together these groups determine what resources could be utilized to meet the needs and interests of community members without duplicating the efforts provided by others.


Community Use of FacilitiesCommunity members and organizations are invited to apply to use district facilities and grounds for meetings and activities. All requests for facility usage must be made at least 7 business days before the intended activity. Application forms are available online at www.priorlake-savage.k12.mn.us or by contacting Gina Germscheid at 952-226-0095 or [email protected].

LEANNE J. WEYRAUCHCommunity Education Director

952-226-0082

ECFE and Preschool Programs Edgewood School

5304 WestWood Dr SE, Prior Lake952-226-0950

DEB WILLIAMSEdgewood Principal952-226-0900

JENNA JOHNSONFamily Center Secretary952-226-0956

DEB TRIBBYEarly Childhood Screening Secretary952-226-0975

Community Education Services 4540 Tower St. SE, Prior Lake

952-226-0080

PAM KOOPMANBuilding Monitor Supervisor612-817-1839

LINDA RINGSTADCommunity Education Specialist952-226-0083

BOBBI BIRKHOLZCommunity Education Secretary952-226-0081

JENNY NAGYCommunity Involvement/Adult Programs Coordinator952-226-0085

GINA GERMSCHEIDDistrict Facility Scheduler952-226-0095

CARRIE DOBIEYouth Programs Coordinator952-226-0088

ANN-MARIE NOPOLACommunity Education Receptionist952-226-0086

Contact Information

Our Mission The mission of the Prior Lake-Savage Area Community Education Services Program is to enhance the quality of life for all citizens by helping to provide opportunities for individuals to reach their full potential and contribute to their communities. To accomplish this mission requires that parents, family, schools, churches, businesses, community organizations and all people living within our community work together. This can be done through a cooperative effort in meeting the recreational, educational, social and cultural needs and wants of the community.

KELLY VOSSENKids’ Company Coordinator952-226-0092

DANIELLE KLEISTKids’ Company Secretary952-226-0091

Kids’ Company Office4540 Tower St. SE, Prior Lake

952-226-0090

KRISTI GAUDETTEKids’ Company Specialist952-226-0093

LISA KRAFTKids’ Company Secretary952-226-0084


BRX Fitness 15875 Franklin Trail, Suite 104Prior Lake952-440-4488

Club Prior Located in the Prior Lake Library16210 Eagle Creek Ave, Prior Lake952-447-9783

Eagle Creek Wellness Center14180 Commerce Ave NE, Prior Lake952-447-3395

Jeffers Pond Elementary (K-5)14800 Jeffers Pass NW, Prior Lake

952-226-0600

Hidden Oaks Middle School (6-8)15855 Fish Point Road SE, Prior Lake

952-226-0700

Glendale Elementary (K-5)6601 Connelly Parkway, Savage

952-226-0200

Edgewood School (1/2 Day K & ECFE)5304 WestWood Drive SE, Prior Lake

952-226-0900

Prior Lake High School (9-12)7575 W. 150th Street, Savage952-226-8600

Redtail Ridge Elementary (K-5)15200 Hampshire Ave.

952-226-8000

Grainwood Elementary (K-5)5061 Minnesota Street SE, Prior Lake

952-226-0300

ISD

719 District S

ervices Center

4540 Tower S

treet SE

Prior Lake, M

N 55372

952-226-0000

Twin Oaks Middle School (6-8)15860 Fish Point Road SE, Prior Lake

952-226-0500

Five Hawks Elementary (K-5)16620 Five Hawks Avenue SE, Prior Lake

952-226-0100

District Services Center4540 Tower Street SE, Prior Lake

952-226-0000

School S

tart/End T

imes

WestWood Elementary (K-5)5370 WestWood Drive SE, Prior Lake

952-226-0400

Class Location Addresses

North Country Woodshop1170 E. Cliff Road, Burnsville952-500-8812


Questions?Call 952.226.0080 during office hours (8 a.m. to 4 p.m.) or email us at [email protected]

Be an “Early Bird”Prompt registration helps avoid disappointment when classes fill quickly or have to cancel due to low enroll-ment, only to find that late registrations would have allowed the class to run. Early registrations also make it easier if we need to contact you for any reason before your class begins.

RefundsYour money will be refunded if your class is cancelled due to insufficient enrollment. If you choose to cancel your class registration, to be eligible for a full refund we need to receive your request no later than 4:00 p.m. five (5) business days prior to the first day of class. Cancel-lations for classes with supply fees must be received five (5) business days prior to the first day of class unless otherwise noted in description. Refunds of supplies are not issued after that time due to commitments made to instructors. Cancellations received after five business days will be subject to no refund. A $10 processing fee will be deducted from any refund.

DiscountsAdults (55 & over) receive discounts when noted in class pricing. All UCare Minnesota members may take one class with a discount of $15. If the class is less than $15, it is free. UCare Member ID must be provided at the time of registration. Sign up with a friend to receive 10% off your total up to $15. Registrations must be made within the same business day and they must be requested at the time of registration. Discounts cannot be done online please call, mail or drop off your registration to receive discounts.

Satisfaction GuaranteePlease call the Community Education Office at 952.226.0080 if you are not satisfied with any class or activity in which you participated.

Non-endorsement PolicyPrior Lake-Savage Community Education contracts with specialists in their fields who are interested in presenting classes in their areas of expertise to the community. We do not endorse the opinions or business affiliations of the instructors.

Guidelines and Procedures

CancellationCommunity Education reserves the right to withdraw a course due to lack of enrollment or loss of a suitable facility. If we have to cancel a class, every effort will be made to contact all the participants who preregis-tered. Please include on your registration form a phone number where you can be contacted during the day. Community Education assumes no responsibility for reaching registrants who do not provide an accessible daytime phone number. When ever possible messages will be left on voicemail/answering machines. If an email is provided at time of registration, notifications will also be sent to the address provided.

Classes may be cancelled due to inclement weather or for other unavoidable reasons. These sessions are made up whenever possible. If school closes during the day due to bad weather, Community Education will cancel all activities. Call 952-226-0080 for evening or weekend cancellation information.

Are You In? Yes - unless you hear from us. Community Education does not mail class confirmations. If you have an email address at the time of registration, a confirmation will be emailed to you. If you do not hear from us, assume that you are in the class and that it will be held at the time and place indicated. We will contact you by phone or mail if there is a change. Please list a daytime phone number so we can reach you if a class is cancelled. If there is a last minute change, signs are posted at each site with your class information on it such as class title, room numbers and times of classes.

PrivacyThe information requested on the registration forms will be used to verify eligibility as well as determine staff, facility and equipment needs. Your registration information may be provided to school district staff, vol-unteers, instructors, the school district attorney, insurer and auditor. Your email information may prevent you from participating in the program. Photographs or videos of classes in action may be taken and used for district publications and web pages. If you object to having your picture used, please notify the Community Education Office at 952-226-0080 each time you register.

Participant WaiverRegistration for any class waives all rights and claims for any and all injuries from whatever cause suffered by participation in activities.


Tuition Assistance AvailableReduced fees, scholarships and payment plans are available for families experiencing financial hardship. Assistance is limited to one program per person in each quarter with a limit of $100 per person/quarter. Some programs are not eligible. You must be a resident of ISD 719 to qualify. Call at 952.226.0080 to request assistance.

ADULT REGISTRATION FORMPhone-952-226-0080 Fax-952-226-0099

www.priorlakesavagece.comMail to: ISD 719, Community Education, 4540 Tower St, Prior Lake, MN 55372

Home Phone ________________________________

Name_____________________________Partner Name (if taking a partner class)___________________________

Address_________________________________ City_______________________ Zip__________________

Daytime Phone________________________________ Cell ________________________________________

Email Address for confirmation:_______________________________________________________________________________________

Senior 55 and up (please check here)_______ Birthday ______________ UCare ID Number_________________

Course # Course Title Date Fee_________ _____________________________________ ________ $______

_________ _____________________________________ ________ $______

Total Fees $______

Account # _________________________________________________ Exp. Date: ________________

Please Make Checks Payable to ISD 719


ECRWSSPOSTAL CUSTOMER

Nonprofit Org.U.S. POSTAGE

PAIDPrior Lake, MNPermit No. 30

Dated Time Sensitive Materials. Please Deliver by December 24, 2012

Saturday, January 19 - 9 a.m. to 12:30 p.m.$10 in advance, $15 at the door

Twin Oaks Middle School, 15860 Fish Point Road SE, Prior Lake

More information on page 39www.priorlakesavagece.com

Women’s Winter Escape

Local Vendor ShoppingDoor PrizesSpecial Guest SpeakerBreakfast TreatsFriends, Family, Fun

A morning with Jodi is all about witty conversation, fun, laughter…and maybe even a few sweet tears. Jodi will share inspiration from her art and her written word, leaving us all wanting more.

Guest Speaker, Author and Artist, Jodi Hills - starts at 10:30

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