BROKEN

HEART

HOW TO COPE WITH YOUR BROKEN HEART

NIZAM KINARA

INTRODUCTIONIntegral part of living a life full of relationships

Can be unbearable to

overcome.

Deep emotional wound.

Dumps feeling.

CAUSESSurprise break up.

Not in the same way.

Did not expect it to end.

Cheating.

EFFECTBecome stressful.

Unbalanced diet.

Cigarettes and drugs.

Committed suicide.

SOLUTIONCry it out as much as needed.

Talk about your feelings with

your friend.

Learn from this experience.

Forgive the person who has

broken your heart.

Eliminate everything that you have that used to belong to your ex.

Visualize your future, block out

the past.

Engage in a meaningful

occupation.

Accept that your heart is broken.

CONCLUSIONYou are not alone.Do not fall back on alcohol, cigarettes, drugs or food.

Remember there are other fishes in the sea.

Broken heart need time to

heal.

…tHaNk yOu…