post recipe pina colada cereal
DESCRIPTION
post recipe pina colada cerealTRANSCRIPT
PREP: 5min.TOTAL: 5min.MAKES: 1 serving
INGREDIENTS:• 1 cup POST SELECTS GREAT GRAINS - CRUNCHY PECANS• 1/2 cup pineapple chunks and juice (1/2 of 8-oz. can) • 1/4 cup milk • 1 Tbsp. coconut
DIRECTIONS:DIRECTIONS:COMBINE ingredients in small microwavable cup or bowl.
MICROWAVE on HIGH 30 sec. Stir.
TIPS & SUGGESTIONS:Take Along:
Combine ingredients in a commuter mug, take along a plastic spoon and eat in the car on the way to school orwork.work.
Nutrition InformationPer Serving:
340 calories, 7g total fat, 3.5g saturated fat, 310mg sodium, 68g carbohydrate, 8g dietary fiber, 38g sugars, 7g protein, 20% DV Vitamin A, 20% DV Vitamin C, 35% DV Iron
PINA COLADA CEREAL