portion control
DESCRIPTION
Portion Control. Hazards of Obesity. Yellow- globules of fat. 5lbs of Fat vs. 5lbs of Muscle. 10 teaspoons of sugar per day. 10 tsp. 19 tsp. 9 tsp. 6 tsp. Cannabinoids. Our stomach takes certain food products and naturally transforms it into a cannabinoid - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/1.jpg)
Portion Control
![Page 2: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/2.jpg)
Hazards of Obesity
Yellow- globules of fat
![Page 3: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/3.jpg)
5lbs of Fat vs. 5lbs of Muscle
![Page 4: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/4.jpg)
10 teaspoons of sugar per day
10 tsp
19 tsp
9 tsp
6 tsp
![Page 5: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/5.jpg)
Our stomach takes certain food products and naturally transforms it into a cannabinoid Cannabinoid- increases appetite
Cannabinoids
![Page 6: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/6.jpg)
Our stomach takes certain food products and naturally transforms it into a cannabinoid
Cannabinoid- increases appetite (not as powerful as marijuana {THC} but same mechanism)
Cannabinoids
Where can you find these cannabiniods?
![Page 7: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/7.jpg)
Where do you find Omega-6 Fatty Acids? Frying oils- vegetable oil, corn oil, sunflower oil
(excluding- olive oil, grape seed oil, pumpkin seed oil, walnut oil, pecan oil)
*Fried snack foods
in Omega-6 Fatty Acids
![Page 8: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/8.jpg)
Contain appetite stimulants High sugar content (high fructose corn
syrup- HFCS) High sugar spike creates imbalances of
chemicals in the brain (just like a drug user) Potato chips are the #1 snack food
choice (Snack Food Association)
Snacks
![Page 9: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/9.jpg)
Donuts/cakes/cookies Packaged goods Commercially fried foods Microwave popcorn
Filled with Trans Fatty Acid
One of the WORST snack foods ever
![Page 10: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/10.jpg)
Eat breakfast, lunch and dinner Watch serving sizes Have plenty of color on your plate
What’s on your plate?
![Page 11: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/11.jpg)
Peanut butter/cream cheese (2 tablespoons)
Serving sizes
![Page 12: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/12.jpg)
Piece of fruit
bagel
Serving sizes
![Page 13: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/13.jpg)
1 oz. of cheese- 4 dice
Serving sizes
![Page 14: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/14.jpg)
Baked potato
3 oz of cooked meat
Serving size
![Page 15: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/15.jpg)
1 cup of fruit/vegetables- whatever fits in the palm of your hands
Serving sizes
![Page 16: Portion Control](https://reader036.vdocuments.site/reader036/viewer/2022062520/56816384550346895dd4677b/html5/thumbnails/16.jpg)
Eat right (fruits and vegetables) “Strive for 5”
Sleep 6-8 hours each night Exercise Laugh
Feel Better