Workout Week 0/0/ 2016 “Practice makes perfect”• Monday-

o Foam Rolling

o Workout (3x)

o Trx Reverse Lunges 20x

o 1 armed row 12/12

o Band walk

o Push Press 10x

o Pulse Lunge 12/12

o DB Curl w/wall sit 10/10

o Plank 1 min

• Tues-

• Wednesday-

• Thursday-

• Friday-

• Saturday-

• Sunday-