physical well-being and the law of attraction

http://www.SharonBallantine.com“Parenting with the Law of Attraction in Mind”

Physical Well-Being and The Law of Attraction:

Positive Thinking and the Road to a Better You.

http://www.SharonBallantine.com


“Parenting with the Law of Attraction in Mind”

From Life Coach & Parenting Coach Sharon Ballantine



~Joseph Campbell

Research has discovered that positive thoughts can help us get and stay healthy.

“Find a place inside where there's joy, and the joy will burn out the pain.” -Joseph Campbell



Many studies have demonstrated the health benefits associated with positive

thinking and optimistic attitudes.



• Better psychological health • Increased sense of well-being • Lower depressions rates• Reduced stress• Longer life span• Better stress management and coping skills

• Lower risks of cardiovascular disease-related death • Increased resistance to the common cold

Research findings from the Mayo clinic show links between positive thinking and a wide

range of benefits including:



Armed with this information, you might ask yourself

“How can I cultivate more positive thoughts?”

The good news is, it’s simple, and you can start now.



The first step toward cultivating positive thinking is to pay attention to

your self talk. By doing this, you empower yourself and discover things

that you like about yourself.



Be aware of self-sabotage. If your tendency is to focus on what you dislike about yourself, shift your focus toward

good things, good words and good feelings about who you are.



Affirmations are an excellent tool for reenforcing positive

thought patterns.



Write down a few simple positive statements about yourself and your life. Maybe you are

helpful to others, or you have great hair or you have an excellent sense of humor. Once you start identifying the positive aspects of yourself you’ll

begin discovering more and more things that you like. Positive thoughts will begin to snowball.



Keep all of your affirmations written down in a journal. You can use it as a reference for times when you are having difficulty coming up

with new affirmations.



You can search for affirmations online or buy books of affirmations and make note of

the ones that resonate deeply for you.



Consider why certain affirmations feel good for you. Do they fit you now or are they

highlighting qualities that you aspire toward?



Affirmations are a very

powerful tool for helping you

to stay in an empowered and positive place.



By elevating your mood and focusing on what you are happy about, you empower your body,

mind and spirit to grow healthier.



Developing a practice of positive thinking can be truly transformative.



It may take some discipline to get started, but over time it will develop into a habit and a way of

living in and viewing the world.



In a short matter of time you will come

to see that your world can be transformed,

and it all starts with your thoughts.



“Parenting with the Law of Attraction in Mind”


physical well-being and the law of attraction

Health & Medicine

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