phuketdigest
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+ SPA’S HEALTH BENEFITS
+ NANG YUAN ISLAND Discover the Paradise Island
October 2013.
49.-
October 2013.
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The Phuket Digest is a monthly magazine for the English speaking community in Phuket. Whether tourist, expatriate or just somebody who wants to know what’s happening on the island, the Phuket Di-gest is for you.
Each month, the Phuket Digest will be fea-turing the best restaurants and the coolest bars and hang-outs, along with a selection of suggested activi-ties to entertain you.
The Phuket Digest will also help you discover interesting facts about Thai culture and traditions. How do you introduce yourself in the best way? How do you order food? Where do you go to find the best Thai food in your area? Or how about finding an Irish bar near you, with the finest live entertainment? The Phuket Digest will help you.
Readers will learn about the finest spa treat-ments at the most beautiful spas. The Phuket Digest will also run hints and tips, dos and don’ts on how to behave in the fascinating “Land of Smiles,” Thailand.
PUBLISHER: Liza Media Group Co. Ltd.233/3 Moo 3, Srisoonton Road, Thalang, Phuket 83130 ThailandTel. +66 (0) 76-617137 Fax. +66 (0) 76-617137 Email: [email protected]
Please direct all editorial enquiries and contributions toEmail: [email protected]
+ MANAGING DIRECTOR Louise Arisa [email protected] Office: +66 (0) 76-617137 Mobile: +66 (0) 83-2802277
+ CONSULTING EDITOR Moriel Andres [email protected] Mobile: +66 (0) 87-5998681
+ SALES & MARKETING Sarawani Chuantong [email protected] Mobile: +66 (0) 85-5722539
+ ADMIN. & OFFICE Chatima Damsom [email protected] Tel./Fax +66 (0) 76-617137
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+ UPCOMING Events in Phuket + Mother’s Day 08 + Vegetarian Festival 10
+ LIFESTYLE + Blazing Nightlife in Phuket 14
+ LIVELIHOOD + Thai Noodle Soup 18
+ SPECIAL FEATURE + Leisure Time business 22
+ HEALTH & BEAUTY + Jellyfish Sting First Aid Remedies 24
+ TOURISTS DESTINATIONS in Phuket + Phuket’s Magnificent Beaches 33
+ COVER FEATURE + NANGYUAN: Discover The Paradise Island! 36
+ Shopping & adventure 38
+ PROPERTY & INVESTMENT 48
+ FAMILY & RELATIONSHIPS 52
+ GEMS FOR THOUGHT 54
+ LISTING & EMERGENCY HOTLINES 55
+ TRANSPORTATIONS 56
+ MAP OF PHUKET 58
+ CONTENTS +
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Gift of Love and Life
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Gift of Love and Life Mother’s Day is a holiday celebrated to honor mothers and motherhood, maternal bonds, and influence of mothers in society, that is observed in different ways throughout the world.
The celebration of mother’s day began in the United States in the 20th century which is not re-lated to many other celebrations about motherhood such as the Greek cult Cybele, the Roman festival of Hilaria, or the Christian Mothering Sunday celebration. But in some countries, Mother’s Day become similar with these older traditions. Traditionally, Mother’s day involves presenting mothers flowers, cards, and some other gifts. Sometimes a program or a party is pre-pared to give honor to mothers.
Mother as the “Light” of the Home
Mother is considered to be the “light” of the home. Her influence in the home is immeasurable as she inspires and gives life to her household. The well-being of the society, the success of the community, and the prosperity of the nation as a whole, greatly depends upon home influences, thus, the home should be a little heaven on earth, the very place where affections are cultivated most importantly the love, and respect to one another.
Troubles may arise in the home environment yet the mother’s heart bears and surpasses them all.
Editors’ Desk
+ UPCOMING Events in Phuket
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It is a great privilege and sacred duty for her to train all those who are under her care and her influence by her teachings and example especially in the molding of the characters of her children.
Indeed, there’s no nobler task than to raise the future generation. If Washington’s mother had not been of strong character in molding young George’s mind, and talents, her son would not become a man of strong disposition and moral power and beauty. His mother gave him the lessons for practical life. She inspired him with principles of life and firm integrity--his true greatness.She helped to achieve the revolution—she shared the richest enjoyments of its success; but she did it through her heroic son.
John Quincy Adams once paid the follow-ing tribute to his mother: “It is due to gratitude and na-ture that I should acknowledge and avow that such I have been, whatever it was, such as I hope to be in all futurity, must be ascribed, under providence, to the precepts and example of my mother.” The Ger-man philosopher Kant remarked, “I shall never forget that it was my mother who caused the good that is in
me to fructify.” --AH EG White
Mother is the name of God in the lips and hearts of children (William Makepeace Thackeray). It is at our mother’s knee that we acquire our noblest and truest and highest ideals, but there is seldom money in them (Mark Twain), for they are priceless. That’s why the one who takes the child by hand takes the mother by the heart (German proverb), for a child is a mother’s life and real treasures.
Give the respect due to your mothers, obey and be kind to them, for if you lost your mother—you lost the best of all!
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PHUKET VEGETARIAN FESTIVAL The Vegetarian Festival in Phuket is a col-orful event held over a nine-day period in October, celebrating the Chinese community’s belief that ab-stinence from meat and various stimulants during the ninth lunar month of the Chinese calendar will help them obtain good health and peace of mind.Though the origins of the festival are unclear, it is com-monly thought that the festival was bought to Phuket by a wandering Chinese opera group who fell ill with malaria while performing on the island.
They decided to adhere to a strict vegetar-ian diet and pray to the Nine Emperor gods to en-sure purification of the mind and body. To everyone’s amazement the opera group made a complete re-covery. The people celebrated by holding a festival that was meant to honor the gods as well as express the people’s happiness at surviving what was, in the 19th century, a fatal illness. Subsequently the festival has grown and developed into a spectacular yearly event that is attended by thousands with participants flying in from China and other Asian destinations.
+ UPCOMING Events in Phuket
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One of the most exciting aspects of the fes-tival are the various, (and sometimes gruesome) cer-emonies which are held to invoke the gods. Fire walk-ing, body piercing, and other acts of self-mortification undertaken by participants acting as mediums of the gods, have become more spectacular and daring as each year goes by. Men and women puncture their cheeks with various items including knives, skew-ers and other household items. It is believed that the Chinese gods will protect such persons from harm, and little blood or scarring results from such mutilation acts. This is definitely not recommended for the faint-hearted to witness.
In 2011 some 74 people were injured with one death reported. Injuries are usually sustained from the indiscriminate use of firecrackers so beware of this pitfall and stay well away from this deafening and sometimes frightening aspect of the Vegetarian Festival.
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LIFESTYLEDAZZLING NIGHTLIFE IN PHUKET! Phuket would come to life at night! Music, sports, food, drinks, family entertainment and a lot more attract visitors from all over the world.
LIVE MUSIC
Live music bars flocked together mostly in Patong beach area or around Phuket town.
Wide range of music from blues to jazz, rock, and even heavy metal are practically played by talented bands and musicians every night while you enjoy your favorite drink. Live music is a fantastic tool for tweak-ing your mood, making the night eventful!
THAI BOXING
Thai boxing attracts fighters and boxing lov-ers from all over the world with their extreme Muay-thai real fight every Monday and Thursday nights.
+ LIFESTYLE
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SIMON CABARET Phuket
It’s a magnificent exhibition of art, beauty, and fun. Simon cabaret is one of the most famous enter-tainments in Southeast Asia drawing thousands of visitors around the world. The shows include musical theatre from cultures around the world with their displays of classical drama and song.
PHUKET FANTASEA
Phuket FantaSea is the island’s biggest show. With trapeze artists, a cast of hundreds, performing elephants and other animals and an exotic storyline that blends tradition with fantasy you’ll have a wonderful evening out here. FantaSea also hosts one of the biggest buffets in Asia and is set in a theme park that offers carnival-like games, lots of shopping opportunities, a Palace of the Elephants, a Similan Adventure Centre and several other food outlets. It’s spectacular, it’s extravagant, it’s impressive and great entertainment value for all.
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SIAM NIRAWIT
Lavish yourself with the quality family entertainment Siam Nirawit provides. Siam Nirawit is one of the largest stage productions in the world!It provides spectacular show of Thai Arts and Culture with the amazing special effects using State-of-the-Art Technology.
SUNSET BARS
Phuket is surrounded with great and relaxing sunset views. Bars could be found in most beaches and viewpoints making the night more tranquil and eventful!Pictures: (recommendation) Bars above Kata Noi beach Catch Beach Club in Surin 360 Degrees Restaurant in Layan beach Ratri Italian Bar and Grill in Kata beach Joe’s Downstairs in Patong beach Sala Phuket Restaurant and Beach bar at Mai Khao beach Diavolo Restaurant in Kamala beach Ska Bar in Kata beach
GAY PHUKET-Hot spots
Many male visitors look for male compan-ionship, sometimes for the duration of their holidays, sometimes for much longer.In Patong, an estimated half of the businesses there are run by, or are catering to gay people. Many are small bars with a selection of young men who sit, talk and share drinks with their guests.
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Virtuous Woman
Interviewed by AL Snow
Original Phuket settlers work on their fishing boats. The family members are hardworking in order to earn a living. Through time, people from every-where visited the island and some decided to stay and put up their own businesses. Phuket began to flourish as more and more visitors discovered the mag-nificent paradise island. Businesses of all sorts progress as tourists (especially) from all other the world crowd the beautiful beaches during holidays and summer time.
Charoy, a mother of three, decided to put up a mini mart business on a retail and wholesale basis in Phuket about two decades ago. Her family migrated to Phuket for more business opportunities. Now, as a retiree, she decided to spend more time for her mom and grandchild. As her strength is failing her for the mini mart business, she decided to hand it to her son and daughter-in-law. “I’ve been working in this retail business for quite sometime, now that I’m old, my son and daugh-ter-in-law can take care of the business,” she said confidently. “I can take good care for my mom and look after my grandchild,” she added.
Fortunately, her grandchild is lucky enough
to have a grandmother like her. A lot of children are not so fortunate, unattended and left to themselves. She’s hoping that she could be of great help for her grandchild. She hopes to give him proper guidance and inspiration, share valuable wisdom, and values that will be treasured for a lifetime. “I hope we could raise him to be good and responsible person, strong in character and true to principles,” she said.
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+ LIVELIHOOD
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Self-employed individuals in small-scale businesses are very common in the streets around the Kingdom of Thailand. Food is ever present since it is one of the basic necessities of life. One of the most favorite is the noodle soup that comes in differ-ent flavors. People from all walks of life would crowd especially in the late afternoon, for many locals and tourists find it irresistible.
Most Thai noodles are made from rice while some are made of wheat and eggs. Woon sen are mung bean noodles that turn translucent when cooked (and are often referred to as cellophane noodles in English). There are different kinds of rice noodles: sen yai (very wide, flat, soft fresh noodles), sen lek (thin, flat, usually dried noodles), and sen mii (thin, round noodles) are the most common.
Thai noodle soups are either served with spicy red pork (moo daeng), chicken (on the bone), beef, and occasionally coagulated pig’s blood. Naam, naam tom yam, naam-tok. Naam are just plain broth, usually pork or beef, which has been simmered with aromatics and spices for hours — most vendors have their own special broth. Naam tom yam is seasoned in the tom yam-style. Naam tok is broth where blood has been blended into the stock.
Most vendors add meat to match their broth. Luk chin are firm meatballs; luk chin mum are soft meat balls are also added. Muu daeng (roasted, seasoned pork loin, the seasoning gives it a red col-or), and many others, including liver, blood cake, and dumplings filled with ground meat or shrimp called giow are some of the choices.
Vegetables are also added according to your preference. Vegetables usually served in sepa-rate plate and other spices such as fish sauce, ground hot chili, ground peanut, sour sauce or soy sauce is also added as desired.
LIVELIHOODNOODLE SOUP
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Nighttime businesses in Phuket have many kinds. Businesses come in various ways and sizes. There are bars, nightclubs, restaurants, shops selling drinks, and many more. Most of the owners have a hefty income, especially during the high season when they make more profit many times more than usual months.
Our team interviewed a handsome and openhearted fellow, who is the owner of a snooker lounge.
Why did he choose this business, and how much does this kind of business really make? What enticed this man to open up a shop?
Leisure Time BusinessInterview by AL Snow
Many people in Phuket call this fellow Goh(in South Thailand it is used to address for elder) Siang. Mr. Siang told us that snooker is just his past time be-cause he has many friends and that he likes to relax during his leisure time by playing snooker. Apart from this, playing snooker could help someone practice concentration, planning, and patience.
+ SPECIAL FEATURE
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Another reason why Mr. Siang opened up a snooker shop it is because he has many friends and he wanted to be able to welcome them and give the opportunity to practice snooker more than mak-ing money or business. Right now, Mr. Siang works in law offices more than he does at the snooker lounge. There are many snooker establishments in Phuket and some have 10-12 tables. Before one can have this kind of business, a permit and registration as a club must be secured beforehand, otherwise it will be ille-gal. The price of registering is fairly high so it would be wise to have many tables. For Mr. Siang he has only one table in an air conditioned room to entertain his friends and all the rest are open air tables.
How to play snooker:
Step 1: Obtain the proper equipment. Snooker is played with 22, unnumbered object balls, divided into two groups of 15 red balls, 6 balls of different colours and one white ball (the cue ball). Each ball has a different point value: red=1, yellow=2, green=3, brown=4, blue=5, pink=6, and black=7.
Step 2: Understand that you’re trying to score a higher number of points than your opponent by potting the balls, i.e. sinking the red and the coloured balls alter-nately into the table pockets.
Step 3: Toss a coin to decide who is to play first. The first player has to cause the cue ball to contact a red ball. If he fails to do this, the other player tries.
Step 4: The first player to cause the cue ball to con-tact a red ball continues by potting or touching one of the coloured balls and then a red ball in sequence until he fails. Then, the turn is moved to the other player, who has to pot a red then a coloured ball in sequence until he fails.
Step 5: Continue in that manner as long as there are still red balls on the table. As long as there are red balls on the table, all the potted coloured balls return to their original position on the table.
Step 6: Pot the lowest value to the highest value of coloured balls in sequence after the red balls run out. From then on, the coloured balls are no longer placed back in their original position.
Step 7: The snooker game ends when there are no longer balls on the table. The winner is the player who had scored the highest number of points.Losing points, the player might lose points in some cases such as:
• The player knocks the white cue ball into the pocket.
• The player strikes the white ball and does not hit the designated color ball as in the rules. That’s how easy to play an enjoyable and relaxing snooker game.
“Anyone who is interested to try his hand and enjoy this game may drop by my place,”Mr. Goh Siang said. His snooker lounge is located in Cherng Talae. He can be reached through his email at: [email protected]
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Don’t spoil what you had expected to be an enjoyable and a memorable holiday in Phuket with a least expected jellyfish sting. And if you are re-ally bent on venturing into a water sport or two in the Andaman Sea, the more that we should remind you that jellyfish sting should be at the top of your list of cautions.
Thailand sea coasts host one or two of the less than a hundred considered dangerous jellyfish types.
Jellyfish Sting Remedies+ HEALTH & BEAUTY
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There are around two thousand species of these brainless sea creatures across the globe. Yes, Mother Nature did not give jellyfish any brain at all. But watch out because the most dangerous species, the Box Kelly, as reported some years back by the New Scientisl magazine is not just and ‘dim-witted ocean drifters’ but actually ‘fast, active predators that hunt and kill with incredible speed and brutality.
Every centimeter of the Box jellyfish’s ten-tacles has three million stinging cells through which it releases its poison. The fact is it is the most poisonous creature in our planet. It will immediately kill its victim in a matter of two minutes, or even less.
The identified jellyfish infested shores would normally have signposts bearing a warning. If you see one, you better stay away from the water and avoid the deadly creature at all cost. Problems on Box Jel-lies occur between the months of October and May.
The victim would usually show symptoms such as severe pain, headache, nausea, vomiting, diarrhea, redness of swollen skin or would, difficulty in breathing, difficulty swallowing and speaking, sweat-ing, shivering, and sometimes even experiencing pulse or heart failure
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Here are treatments that were effected to Box Jellyfish victims and were proven effective. First, pour vinegar over tentacles or remove them with a stick. Next, tie a light bandage above and below the sting. After that, splint the stung part and keep it at heart level; as with it too high could cause venom to travel to the heart while with it too low would cause more swelling. Avoid drinking alcohol, taking medi-cines and eating food. Urgently seek medical treat-ment, and if anti-venom is available immediately ap-ply it.
In addition, the following treatments can also be tried for general jellyfish stings. Rinse the stung part with sea water (not fresh water as it will only worsen the symptom). Also, do not apply sun lotion or spirit-based liquid to the affected area. Pour vin-egar into it and lift off the remaining tentacles with a stick; or dust it with flour and carefully scrape off the tentacles with a blunt knife. A cold pack can then be tried next. It the swell persists apply a hydrocortisone eczema cream or any light steroid cream. See a doc-tor.
There are sophisticated suits that offer pro-tection from jellyfish sting. They are available in many of the water sport shops on Phuket. Get one before taking a plunge into the sea.
Mother Nature equipped you with a brain. Do not be outwitted by the lesser, brainless ocean drifters. AL Snow
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The Arabs were the first, not only to cultivate coffee but also to begin its trade. By the fifteenth cen-tury, coffee was being grown in the Yemeni district of Arabia and by the sixteenth century it was known in Persia, Egypt, Syria and Turkey.
European travellers to the Near East brought back stories of the unusual dark black beverage. By the 17th century, coffee had made its way to Europe and was becoming popular across the continent.
Coffee
Despite such controversy, in the major cities of England, Austria, France, Germany and Holland, coffee houses were quickly becoming centers of social activity and communication. By the mid-17th century, there were over 300 coffee houses in Lon-don, many of which attracted patrons with common interests, such as merchants, shippers, brokers and artists.
In the mid-1600’s, coffee was brought to New Amsterdam, a location later called New York by the British.
In only 100 years, coffee had established itself as a commodity crop throughout the world. Missionaries and travellers, traders and colonists con-tinued to carry coffee seeds to new lands and cof-fee trees were planted worldwide. Plantations were established in magnificent tropical forests and on rugged mountain highlands. Some crops flourished, while others were short-lived. New nation’s were es-tablished on coffee economies. Fortunes were made and lost. And by the end of the 18th century, coffee had become one of the world’s most profitable ex-port crops.
Coffee shops like the one next to Karon police station will give you a relaxing aroma of the coffee of your choice on your busy days, making you alive and alert all day!
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There is growing admiration to Thai food for the last few decades not only for its taste but foremost for its health benefits. With its mouth-watering blend of both fresh and dried herbs and spices, Thai food offers an enjoyable way of availing the nutrients your body needs. Aside from the nutrients it provides, herbs included in Thai cuisine contains a lot of antioxidants, anti-inflammatory, and other disease-fighting phy-tochemicals that provides natural healing especially to common diseases. Immune System Boosters
Carcinogenic substances could be found in many foods. Common Thai ingredients such as tur-meric, coriander, galangal, and basil have powerful antioxidants that help fight inflammation and protect the body from damage by toxins and free radicals.
Cardiovascular Health
Cardiovascular disorder is one of the most prevalent causes of death. Chili pepper and coco-nut milk were found to have significant contributions in the maintenance of a healthy heart. Chili is not only good source of vitamins but it is also good as appetiz-er making one crave less for salt. Coconut, especially virgin coconut oil is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus. And its benefits don’t end in the gut. Coconut milk makes for an effective beauty product as well.
Harmful Microorganisms
Lemongrass is the main ingredient in Thai-land’s favorite soup (Tom Yum Soup). Lemongrass has long been used in Chinese medicine as a tonic for fighting off flus and colds. Lemongrass also relieves headaches and stomach cramps commonly associ-ated with such viruses.
Health Benefits of Lemongrass • Helps to cope with fever• Helps to cope with cough and cold• Helps to cope with stress• Makes coping with high blood pressure easier• It lowers the cholesterol level• Helps to cleanse the body by eliminating toxic sub-stances• Cleanses other organs of our body including kidney,
Amazing Health Benefits ofThai Cuisine
pancreas, liver, bladder etc.• Helps to improve the digestive system• Helps to improve blood circulation• Helps to cope with excessive fats in body• Helps to deal with menstrual problems• Proves beneficial to cope with acne and pimples
Anti-aging Properties
Cosmetics are always in demand for both male and female. People invest so much money for their appearance especially as one grows older. Thai holy basil, coconut milk, plus the numerous vegeta-bles used in Thai cooking (such as broccoli, sprouts, and other “greens”) offer anti-aging benefits. From calming elements (as in Thai holy basil), to the skin-enhancing fatty acids in coconut milk/oil, and the anti-inflammatory protection of turmeric (which also fights arthritis), Thai food has so much anti-aging ben-efits which is so affordable and without side effects.
Improves Sleep
Study shows that consuming just a little chili pepper (fresh or dried) and lemongrass added in food or it can be used as tea everyday improves sleep. Friends With these benefits, a single Thai dish one could avail numerous health blessings. Healthy choice of food brings healthy mind, body, and soul.
by Leirom Serdna
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People believe that spa treatments could improve their physical and mental health, which of-fers rest, relaxation, exercise and pampering. Spas are providing a myriad of opportunities for the improve-ment of the mind and body. Wide range of body and facial therapies are available in many areas to even cater personalized needs. The following are some of the benefits of spa.
o Reduces Stress Spa treatments may not only relieve exist-ing symptoms but they also provide the tools for long term prevention of the factors that cause stress in your life. The spa experience can assist you to live a life of greater health, energy, and happiness. Having the feeling of being cared for reduces any level of stress.
o Healthy Body Tensed muscles can be treated with a body massage that could improve alertness, flexibility, and other body functions. Massages at spas usually come with aromatic oil that invigorates the spirit. It may re-lieve pain caused by heavy work or lack of exercise. It provides a pleasant feeling of satisfaction making
SPA’S HEALTH BENEFITSWords by Mei Shang
life more enjoyable and productive.
o Mental Health As the body obtains physical health, so is the mind. A healthy body with low level pain or tensions usually it also has a sound mental ability. As the body is relaxed at spas, the mind’s energy is easily renewed and fortified.
o Weight Lose & Diabetes Going to spas on a regular basis is a great help for weight control. As the mind is rejuvenated, it aims for higher and healthier goals in terms of lifestyle. The mind is disciplined to choose healthy and nutri-tious foods. The mind is more conscious about the benefits of exercise. The mind and body is thus im-proved giving health as the top priority above wants.
Patients with type 2 diabetes mellitus, used hot tub therapy for only 30 min within 6 days showed significant effect. There is decrease in plasma glucose and glycosylated hemoglobin. Further, it resulted to improved sleep and better sense of well-being (New England Journal of Medicine, 1999).
o Detoxification While spas care for other body needs like body and facial therapies, it also offers way to clean the body inside out. Detoxification of the body may be a giant step toward wholesome life. The body has its natural healing system provide the essentials elements are available for the body. In many ways natural sources of food facilitate the processes in detoxification. Naturally, man’s diet is of plant ori-gin. Many diseases nowadays are due to intolerable meat, sweet, fat consumptions and artificial food ad-ditives. Spas may offer detox services that may help release unnecessary food residues that cause pain, indigestion, and a variety of illnesses.
o Back Pain Research shows according to British Journal of Rheumatology (1994) that participants with chron-ic back pain who used the spa therapy experienced increase back flexibility, reduced pain duration, and lessened the use of analgesic and anti-inflammatory drugs as compared to the controlled group.
o Arthritis The use of hot tubs does not only preserves joint’s strength and flexibility but it also prevents fur-ther damage. Exercise improves coordination and endurance, ability do tasks and improve self-esteem. The use of buoyancy on the water lessens joints’ stress and allows the building of muscle strength (Arthritis Foundation).
o Youthful Appearance Obtaining a sound mind and body at spas would eventually help someone look and feel young-er. As people feel the care and attention (being paid or not), it has a great impact to someone’s life. People who were given attention and care are more confident and more positive in their outlook in life. Wrinkles would seldom appear as smile often seen in the faces of a happy and contented individual.
o Regulate Blood Pressure Heartbeat is stimulated but it doesn’t in-crease blood pressure when soaking in spas. Study shows that soaking in spas decreases blood pressure instead. When spas and hot tubs are used regularly, it has the same benefits with that of exercise with less heart stress (Mayo Clinic).
o Improves Sleep In addition to a relaxing massage, soaking hot for about an hour and a half will induce deep sleep as it triggers the internal thermostat to a lower temperature.
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People believe that spa treatments could improve their physical and mental health, which of-fers rest, relaxation, exercise and pampering. Spas are providing a myriad of opportunities for the improve-ment of the mind and body. Wide range of body and facial therapies are available in many areas to even cater personalized needs. The following are some of the benefits of spa.
o Reduces Stress Spa treatments may not only relieve exist-ing symptoms but they also provide the tools for long term prevention of the factors that cause stress in your life. The spa experience can assist you to live a life of greater health, energy, and happiness. Having the feeling of being cared for reduces any level of stress.
o Healthy Body Tensed muscles can be treated with a body massage that could improve alertness, flexibility, and other body functions. Massages at spas usually come with aromatic oil that invigorates the spirit. It may re-lieve pain caused by heavy work or lack of exercise. It provides a pleasant feeling of satisfaction making
SPA’S HEALTH BENEFITSWords by Mei Shang
life more enjoyable and productive.
o Mental Health As the body obtains physical health, so is the mind. A healthy body with low level pain or tensions usually it also has a sound mental ability. As the body is relaxed at spas, the mind’s energy is easily renewed and fortified.
o Weight Lose & Diabetes Going to spas on a regular basis is a great help for weight control. As the mind is rejuvenated, it aims for higher and healthier goals in terms of lifestyle. The mind is disciplined to choose healthy and nutri-tious foods. The mind is more conscious about the benefits of exercise. The mind and body is thus im-proved giving health as the top priority above wants.
Patients with type 2 diabetes mellitus, used hot tub therapy for only 30 min within 6 days showed significant effect. There is decrease in plasma glucose and glycosylated hemoglobin. Further, it resulted to improved sleep and better sense of well-being (New England Journal of Medicine, 1999).
o Detoxification While spas care for other body needs like body and facial therapies, it also offers way to clean the body inside out. Detoxification of the body may be a giant step toward wholesome life. The body has its natural healing system provide the essentials elements are available for the body. In many ways natural sources of food facilitate the processes in detoxification. Naturally, man’s diet is of plant ori-gin. Many diseases nowadays are due to intolerable meat, sweet, fat consumptions and artificial food ad-ditives. Spas may offer detox services that may help release unnecessary food residues that cause pain, indigestion, and a variety of illnesses.
o Back Pain Research shows according to British Journal of Rheumatology (1994) that participants with chron-ic back pain who used the spa therapy experienced increase back flexibility, reduced pain duration, and lessened the use of analgesic and anti-inflammatory drugs as compared to the controlled group.
o Arthritis The use of hot tubs does not only preserves joint’s strength and flexibility but it also prevents fur-ther damage. Exercise improves coordination and endurance, ability do tasks and improve self-esteem. The use of buoyancy on the water lessens joints’ stress and allows the building of muscle strength (Arthritis Foundation).
o Youthful Appearance Obtaining a sound mind and body at spas would eventually help someone look and feel young-er. As people feel the care and attention (being paid or not), it has a great impact to someone’s life. People who were given attention and care are more confident and more positive in their outlook in life. Wrinkles would seldom appear as smile often seen in the faces of a happy and contented individual.
o Regulate Blood Pressure Heartbeat is stimulated but it doesn’t in-crease blood pressure when soaking in spas. Study shows that soaking in spas decreases blood pressure instead. When spas and hot tubs are used regularly, it has the same benefits with that of exercise with less heart stress (Mayo Clinic).
o Improves Sleep In addition to a relaxing massage, soaking hot for about an hour and a half will induce deep sleep as it triggers the internal thermostat to a lower temperature.
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Hat kata (Kata Beach)
Located approximately 17 kilometers from Phuket City are Kata Noi (Small Kata) and Kata Yai (Big Kata) Beaches. Both are renowned for snorkeling to see the coral, tropical fishes and the seas eco-system. Also worth visiting is Koh Pu, a small uninhabited island located off Laem Sai8. Most visitors find snorkeling along the islands rich coral reef enjoyable. Diverse beach activities are available on both beaches. Accommodations on Hat Kata are set amidst tropical and cliff settings. Visitors can choose to stay in budget to top end accom-modatins according to their preference. Well known hotels located here are Club Med and the Boat-house. Fot more information on how to get there, please refer to the transportation section in Hat Karon.
Phuket’s Magnificent Beaches+ TOURISTS DESTINATIONS in Phuket
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Hat Kalim (Kalim Beach)
Locatede north of Patong Beach is a se-cluded beach dotted with rocks and coral reefs. Accommodations and restaurants are available. An-other interesting stopover is Freedom Beach which is located around the head of Laem Ka Sai Rot and is accessible by a chartered long-tailed boat.
Hat Kamala (Kamala beach)
Located approximately 26 kilometers from Phuket City, Hat Kamala is a relatively secluded 2-ki-lometer beach that is suitable for total relaxation. Ac-commodations are available.
Hat Patong (Patong Beach)
This Beach is the most developed, most vi-brant, most visited beach of Phuket that never fails to impress visitors. Located approximately 15 kilome-ters from the City, the beach has a wide range of ac-commodations and shopping arcades, and provides
Hat Karon (Karon Beach)
Lacated so9uth of Patong Beach, Hat Karon is a curving beach that lies beautifully in the sun with small sand bunes, casuarinas and palm trees. The crescent bay is the beach’s signature that drawing travelers attention. From May to October, the beach may be affected by serious undertows, as the bay open. Watch out for those warning flags before going swimming or surfing at the southern end of the beach. During the high season, the beach is ideal for relaxation, swimming or sunbathing. A wide range of accommodations, from top-end to budget and mid-range, are available. Other facilities such as nightclubs, restaurants and other evening entertainment are located along the beachfront road.
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magnificent leisure activities and energetic night-time entertainment. It is a picture perfect postcard view of a 3-kilometer long white sandy beach that is perfect for swimming, lazing, and enjoying challenging water sports such as jet skiing, windsurfing snorkeling, sailing and parasailing.
In addition, Patong offers gastronomical delights for seafood lovers. There are plenty of good restaurants located along the beach.
Hat Nai Han (Nai Han Beach)
Located a few kilometers from Kata Beach, next to Phromthep Cape, approximately 18 kilome-ters from town is Hat Nai Han, an extra-ordinary beach that has white powdery sand and crystal clear water. The beach borders on two charming landscaped la-goons surrounded by rubber trees and other tropical plants. As the beach has not yet been fully developed to its full potential, it is less crowded, more peaceful, thus is ideal for people seeking solitude. Holidaymak-ers are not recommended to swim during the mon-soon season from May to October. Watch out for the red flag!
Despite having a rather limited selection of accommodations, they range from budget bunga-lows to the top-class Yacht Club. Check with the TAT Phuket Office for more up-to-date information and room rates.
This beach can be reached by songthaeos, which leaves from the intersection of Ranong Road and the fountain circle. The fare is 25 baht / person / trip. In addition, visitors can also charter tuk-tuks which costs a lot more at 150 baht to 200 baht / trip.
Hat Rawai (Rawai Beach)
Located approximately 17 kilometers from town is the less crowded, more peaceful and less
commercial beach with a second-to-none pristine beach. The Beach is home to a well-established com-munity of Phuket s Chao Le people (sea gypsies). In addition, from this beach visitors can charter boats to explore other offshore islands. Hat Laem Kha, lo-cated to the northeast of the beach, is the departure point for those wishing to visit Koh Lon, and Koh He. Laem Phromthep, Phukets landmark, is located at the southern end of the beach. This cape is an ideal spot for diving and lows to middle range resorts.
Getting to the Beach is easy by songthaeos, which cost approximately 20 baht / person / trip. Songthaeos depart from the stop at the circle of Ra-nong Road, whike chartered Tuktuks will cost more at 150 baht / trip.
Hat Surin (Surin Beach)
Located approximately 24 kilometers from town and only in a short distance north of Laem Sing is an enchanting beach lined with casuarinas trees. Iso-lated and secluded, the beach is ideal for sunbathing and relaxing. The beach, however, is not suitable for swimming as it has a steep sloping beach and the weather fluctes during the southwest monsoon. In ad-dition, there is a golf course which was established in the reign of King Rama Vll.
Several Muslim fishing communities are lo-cated nearby and Mosques are situated to the west of the beach. The local Mosque, Matsayit Mukaram, is worth visiting as it is an elegant whitewashed struc-ture with lacquered wooden doors.
To get there, travel along Route No. 402, after reaching the Two Heroines Monument, turn left and proceed for approximately 12 kilometers.
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Nangyuan
is one of the most beautiful beaches where you can relax and enjoy the ebbing of the sunset waves on the beach.
The serenity and the refreshing atmosphere of the place enable you to unwind from our tiresome routines or travels. For diving enthusiasts, at any level, Koh NangYuan resort offers good accommodation at reasonable prizes including friendly, multilingual and certified divers that will guide you and make your holi-day experience a wholesome one.
ClimateBest time to go? The climate here is tropical and usually rath-er pleasant all year round, but it might rain more from September until December due to the tropical mon-soon season.
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Utility ListKoh Nangyuan FactsKoh means: Island in Thai languageContains of: Three small islands connected by a beachLocation: In the Gulf of Thailand, next to Koh TaoProvince: Changwat Suratthani
What to do?Relaxation and water sports is probably two most fair answers to this question. Diving and snorkeling is pop-ular, with many good diving sites such as Twin Peak, White Rock and Green Rock. Rock climbing (be care-ful), kayaking and canoeing are also rather common activities on this “Three Piece Island”.
How to getting there?By CarSurat Thani City.
By BusCall the southern Bus Terminal tel: 0 2434 5557-8 or visit www.transport.co.th
By Train to Surat Thani. For further details, please call 1690, 0 2223 7010, 0 2223 7020 or visit www.railway.co.th
By AirFor more information, contact their Bangkok office at tel. 1566, 0 2280 0060, 0 2628 2000 or get your on-line e-ticketat www.thaiairways.com
By FerryThe Catamaran High Speed Ferry are provide all con-venient facilities service, fully air-conditional, include standard security system. You can book your seat on-line at www.lomprayah.com
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What to buy and where to go? Phuket Island, the pearl of the Andaman Sea is one of the world’s most unforgettable travel destinations with beautiful white sandy beaches and green vegetation across the island. Apart from Phuket’s exquisite natural beauty, the island has also become a world class shopping destination as well, which is continuing to grow and prosper from the constant patronage by millions of foreign travelers from around the world each year. During your stay in Phuket there are lots of different things to see, do, and buy depending on the personal tastes of each individual. To help make the best out of your time in Phuket, I have put together a list of many of the big-gest shopping attractions and venues throughout Phuket, to allow you to choose the best places to go and enjoy your Phuket shopping experience. When coming in to town from the airport you will pass our first venue:
SHOP PHUKET!
1. Sri Supphaluck Orchid/Cashewy (Thalang district)
Sri Supphaluck Orchid or best known as “Cashewy” is a well-known tourist stopover where you can buy many kinds of assorted delights, candies, and other kinds of sweets, and much, much more. One of Cashewy’s best known products is its cashew fruit juice, cashew nuts, and cashew nut products. Go and sample the different kinds of wonderful flavors available for your delight all under one roof. There is also a Cashewy branch in the Chalong area.As we continue on our way into town we can stop by the Phuket old town and arrive at our second famous destination:
2. Thalang Road
Thalang Road is the center of Phuket old town and is built in the Shino Portuguese architectural style which has been preserved by Phuket’s residents throughout the years. Thalang Road is famous for its “Go Bpee” the local Phuket name for coffee. There are also many shops selling beautiful local fabrics and clothing such as the Baba and Yaya styles influ-enced by Chinese culture and design. For a look into the past, stop by the Thalang Road tourist information center for a glimpse into Phuket’s history and buy a souvenir to take back with you.
For those backpackers who would like check out Phuket town on foot, you can find ac-commodations in Thalang Road and Soi (street/alley) Romanee which is located at the middle of Thalang Road. Further down the road you can stop by the Tai Hua Museum and continue on to the Chin Pra Cha House Museum and Blue Elephant Resaurant which is a huge mansion surround by a big grass lawn. Just one block away from Thalang Road is our next place of interest:
+ Shopping & adventure
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3. Downtown Market
When looking for local fruits and vegetables there is no better place to go to than where all the lo-cals go, the Down Town Market. The Down Town Mar-ket is your typical Asian market with an assortment of everything that you’ll need to cook your favorite everyday meals. For those looking to buy exotic Asian fruits and vegetables that are in season at a low price in an authentic Asian atmosphere, this is the place to go.
Now that we are in the center of Phuket Town, we have many choices about where to go for shopping from here. Let’s start with the famous local places first.
4. Tai Rod Naka
Tai Rod Naka (Weekend evening free mar-ket) Tai Rod Naka is a great place to walk around and have fun. There are a tremendous assortment of souvenirs and, clothing, and great deals to be found throughout the many stalls selling goods. Along with the broad range of items for sale, there are many kinds of food and flavors to try as you walk around the market. Tai Rod Naka is a great place for a taste of the Asian shopping experience and a wonderful place to find that memorable souvenir that you just got to have.
5. Expo
Another well-known shopping destination for clothing, bags, and other items is the Expo shopping center located only a walking distance away from the Royal City Hotel. Expo is the place where many of the locals go to buy nice clothing at a good price. Down the road a little ways from Expo you can stop by the Mathee store for assorted foods and sweats similar to those found at Cashewy.
6. Central Festival
Central Festival is the biggest department store near Phuket town. Central Festival is a fairly new shopping outpost with all of the modern convenienc-es that you can find in a department store. Central Festival has many shops, a food court, and a classy state of the art theatre as well.
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8. Big C and Tesco Lotus
These two big department stores are locat-ed near each other not far from Central Festival.
9. Wang Talang International Lapidary Co., LTD
If you’re looking for quality top notch jewelry than you can stop by Wang Talang and have a look.
10. Phuket Pearl Factory
One big attraction for tourists visiting Phuket is the island’s pearl farms and exquisite pearl jewel-ry. If you want to see how pearls are made and buy some quality pearls, then check out the Phuket Pearl Factory located in the Sapum district.
On your way to Phuket international airport or going off the island you will pass the last stop in this list of places to pleasures you senses:
11. Khun Mae Ju
Khun Mae Ju which is the Thai name for “Mother Ju”, is one of Phuket’s most famous tourists stops for assorted foods and sweats. Of all the deli-cious delicacies offered at Khun Mae Ju, two of the most renound products are Nam Prik Goong Siab or shrimp chilly paste, and Gang Tai Bpla or fish curry paste for cooking.
Enjoy your shopping experience in Phuket!
By JP Andaman
7. Jungceylon
Jungceylon is Central Festival’s bigger and even grander counterpart that is located near Pa-tong Beach.
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Sea Canoe is always exploring, and new adventures are created every year. We have recently found a new area to explore in southern Thailand, where caves and “hongs” have been reported. If you are interested in joining us on the trip, please contact. [email protected]
We have got many enquiry e-mails from the experienced kayakers asking for “Light Touring Kay-ak” (sit-inside kayak). We are now also able to pro-vide for requested kayak in our kayaking self-paddle programs upon your requirement or even for kayak-ing rent.“Light Touring Kayaks” are suitable for protected coastal and inland waters. These designs are intended for relaxed fun paddling on placid rivers, lakes and sheltered coastal areas.
They are optimized to be as user friendly as possible. The most obvious difference is that they are shorter than other types of touring kayak, mak-ing them easier to handle both on and off the wa-ter. Other features are large cockpits for easy entry and exit, strong stern profiles to boost tracking and cross-sections shaped to maximize initial stability. As with the kayaks in the touring category, the backrests are higher and more supportive than in the sea kayak range, providing increased comfort over long periods of time in the more relaxed, fun and far less demand-
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Sea Canoe is always exploring, and new adventures are created every year. We have recently found a new area to explore in southern Thailand, where caves and “hongs” have been reported. If you are interested in joining us on the trip, please contact. [email protected]
We have got many enquiry e-mails from the experienced kayakers asking for “Light Touring Kay-ak” (sit-inside kayak). We are now also able to pro-vide for requested kayak in our kayaking self-paddle programs upon your requirement or even for kayak-ing rent.“Light Touring Kayaks” are suitable for protected coastal and inland waters. These designs are intended for relaxed fun paddling on placid rivers, lakes and sheltered coastal areas.
They are optimized to be as user friendly as possible. The most obvious difference is that they are shorter than other types of touring kayak, mak-ing them easier to handle both on and off the wa-ter. Other features are large cockpits for easy entry and exit, strong stern profiles to boost tracking and cross-sections shaped to maximize initial stability. As with the kayaks in the touring category, the backrests are higher and more supportive than in the sea kayak range, providing increased comfort over long periods of time in the more relaxed, fun and far less demand-
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Phuket Island has many great attractions and is surrounded with more than 50 beautiful beaches of every type, some with pounded by big surf and some with wonderful corals that are teeming with brilliant tropi-cal fishes only meters from the shore. Many are within sight of hotels, shops and bars, while others may have only a local little restaurant that will make your food to order. It also offers endless opportunities for diving and sailing. It has superb golf courses and an international airport as well as a huge variety of international and local cuisine.
Business Opportunities are on the increase in Phuket as a result of a very active economy.
PROPERTIES
+ PROPERTY & INVESTMENT
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Phuket attracts people from around the world and has always been a popular choice for tourists. In that last ten years Phuket has become an increasingly popular investment choice for homes, second homes, investment properties and retirement villas. The property market is still booming.
Phuket continue to lure investors because of business opportunities. The island has a laid back attitude compared to life in the west and is blessed with many stunning beaches. Its first class infrastructure and modern amenities such as international schools and hospitals, post offices, fast internet connections and stylish shop-ping venues make it as ideal for families with small children as it is for career couples and retirees.
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Choosing to invest in an island that enjoys a thriving tourist industry is very promising. With an increasing amount of visitors choosing to rent private villas instead of staying in a hotel is a great option for them as it cater the needs. Some may choose to buy a plot of land and design and build the home of their own. Some would simple buy properties since options are available which may be suited to their demand and needs. Some may choose to buy a condo close to the nightlife or somewhere more relaxing such as Rawai or Nai Harn, where property is still very affordable.
Terms and conditions regarding buying land or any property is easy and there is a lot of help available in different companies or agencies to be lest assured of safe and worthwhile investment.
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Choices of property available for investment include luxury villas, houses and condominiums. There is also a large range of apartments that offer a high potential rental yield. The real estate market in Phuket is very well established and there is a large resale property market should you wish to move on or cash in your invest-ment.
If you are thinking of buying land and building your own home there is quality selection of sea view land available with spectacular views to the ocean.
With its all year round climate and immense choice in property style it is not hard to see why Phuket is one of the most popular property investment locations in the world.
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Effective communication within the family provides healthy and wonderful home atmosphere and better relationships between the members of the family. Love, trust, and respect for each other would eventually flourish as family members learn to share their thoughts and concerns. Problems could easily be resolved and conflicts could be avoided. Com-munication, therefore, has a vital role for strong, sat-isfied healthy families affecting marital, parent-child, and sibling relationships.
By Moriel Andres
FAMILY AND RELATIONSHIPSCommunication: The Strength and Success of Family Relationships
Benefits of Healthy Communication
Self-Esteem
Healthy communication in the family fosters better relationship within the family circle. When par-ents will communicate their appreciation and trust to their children, young people tend to prove themselves that they are trustworthy and often develop a positive attitude toward responsibilities of life, open-minded to ideas, and establish self-worth. Once the members of
+ FAMILY & RELATIONSHIPS
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the family have great satisfaction at home, this will aid them to have a better outlook in life which then be manifested with their dealings with other people in the community, involvement to a good cause, and the success and productivity in their workplace.
Resolving Conflicts
When feelings are effectively communicat-ed, arguments and conflicts could be more manage-able, problems could easily be resolved, and sharing thoughts and ideas openly allows the person to un-load his burdens and cares. With these, problems will be addressed properly and solutions are most likely to surface.
Strong Bonding
Taking time to communicate with family members especially with children who are in need of quality time and guidance from parents would avoid “attention-seeker” related problems. Shocking tac-tics of children and teenagers to get attention from parents could be avoided. Young people who are neglected at home, no words of appreciation and encouragement, usually lost their interest to achieve and be productive in school. Oftentimes, when home fails to address the needs because of lack of time to
communicate, young people tend to find refuge to friends and other company with uncertain values.
Spending time to effectively communicate at home will not only develop the listening skills, but most importantly it will be valued and carried on as children move through their lives. Love, care, and re-spect are the fruits of healthy communication. Values well communicated at home would greatly influence the success of the childre
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GEMS FOR THOUGHTThe future belongs to those who believe in the beauty of their dreams.
by Eleanor Roosevelt
+ GEMS FOR THOUGHT
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Muang District Police Station 212021,212115
Phuket Airport 327230-37
Tourist Police 219878 or 1155
Tourism Authorities (TAT) 211036,212213
Highway Police 411350
SouthwesternMeteorological Center 327191
Chalong Police Station 381247 or 381974
Khao Pro Taew Wildlife Conservation 260492
Cherng Talay Police Station 270043 or 324086
Songserm Travel Center 222571-4
Kamala Police Station 324310
Bangkok Phuket Hospital 254 421-30
Kathu Police Station 342719/21
Mission Hospital 237 220-9
Phuket Provincial Police Headquarters 212046 Or 212194
Pat Sompot Hospital 214 428
Thalang Police Station 311123
Patong-Kathu Hospital 310 444
Marine Police Division 5 211883 or 214368
Phuket Adventist Hospital 212386
Phuket Provincial Immigration Office 212108 or 221905
Phuket International Hospital 249 400
Phuket Customs Office, Region 5 211377 or 221105
Phuket Deep Sea Port 391155
Siriroj Hospital 212853
Phuket Post and Telegraph Office 211020 or 216951
Vachira Phuket Hospital 211114
IMPORTANT NUMBERS Emergency 191
Fire Brigade 199 or 211111
Tourist Police National 1155
Tourist Police Phuket 1699 or 225361
Phuket police 212115
Marine police 211883
Ambulance 254425
Decompression Chamber 342518
Customs 211105
Immigration 212018
Post Office 211020
Tourism Authority 212213
Phuket Airport 327230-37
Phuket Harbour Master 391174
Phuket Deep Sea Port 391155
SW Meteorological Center 327191
LOVST CREDIT CARDS
Visa 02 2991990-29
American Express 02 2730022-44
Master Card 02 2991990-2
Diners Club / Citicorp 02 2383600
JCB 001 80000090009
CONSULATES
Austria 248334
Denmark 221159
Finland 248334
France 391152
Germany 354119
Italy 381792
Norway 230130
Sweden 327006
EMBASSIES
Australia 02 8272680
Belgium 02 679 5454
Canada 02 636 0540
China 02 245 7032
Greece 02 679 1462
Japan 02 252 6151
New Zealand 02 254 2530
Russia 02 268 1169
Singapore 02 286 2111
Spain 02 252 6112
Switzerland 02 253 0156
UK 02 253 0191
USA 02 205 4000
USEFUL PHONE NUMBERS ON PHUKETInternational calls dial: +66-76Inside Thailand calls dial 076-
++++ LISTING & EMERGENCY HOTLINES
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Airport Bus provides transportation service between Phuket Town and the Phuket International Airport. At the Airport, the Bus stops directly at the De-parture Terminal. Airport Bus Phuket is a Government official Bus. It is safe and affordable. Pre-arranged Ho-tel Transfer where hotels offer this service at an extra charge is another option.
Buses to nearby provinces and to Bangkok are also available. There are regular bus services (VIP, air-conditioned and non-air-conditioned) to neigh-boring provinces such as Krabi, Phang-nga, Chum-phon, Ko Samui (bus/boat), Nakhon Si Thammarat, Ranong, Surat Thani, Satun, Hat Yai, Takua-Pa, Trang, and to Bangkok.
TRANSPORTATION
Songthaew In Phuket Town, Songthaew buses leave from Ranong Road and serve most of the island with a regular service, travelling between the hub at Phuket Town and the destination. Usually, the desti-nation is written in English on a sign on the side of the bus. A number of pink Songthaew buses operate on some routes from Phuket City to Big C and Tesco, Su-per Cheap to Chaofa Road, and other areas. Blue Songthaews also operate on different routes from Phuket town to Kamala, Thalang, Chalong, and Pa-tong
Taxis There are few metered taxis operating in Phuket. These metered taxis can generally be found outside of Phuket airport to the right of the main ter-minal building.There is also an official limousine service that operates from Phuket airport. There are many private taxis that offer taxi services and airport transfer service in Phuket and the surrounding region. These can be booked by telephone.
Shared mini van could be the cheapest choice if you are a couple or travelling alone. Other-wise a metered taxi may be more expensive. Basically this is a mini van that holds up to 10 passengers. Once full, the van will drop off passengers directly at their hotel, but not before stopping at a travel agency in order to verify your final destination.
+ TRANSPORTATIONS
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Tuk-tuks Tuks-tuks come in many colors usually blue or red mini vans with open side. They are available throughout Phuket especially in Patong and they can be hired if empty. Prices are generally fixed, especial-ly when taking a tuk-tuk from a long queue. Bargain-ing is possible; it is very advisable to carry this out in a friendly manner before departure.
Ferries Ferry services are available to all the major islands in the region including Phi Phi Island and Koh Lanta and also between Phuket and Krabi. Most fer-ries from Phuket travel to Phi Phi first before travelling onwards to Krabi or Koh Lanta.
The larger catamarans leave from Rassada Harbour in Phuket Town and there are a number of companies that operate from the port.
Motorcycle taxis It costs approximately 20-50 baht per person per trip on a 3-5 km. Other alternative is that motor-cycles can be rented from several operators along beaches and other business areas. The cost may vary from 150 baht 300 baht / day.
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B-Bossa
R.K. Fashion
Viridian Resort
Rarin Jinda Spa
Impiana Resort Patong
Oriental Thai Massage
Baan Boa 1
Ibis Hotel
Tune Hotels
The Sea Patong Hotel
Novotel
The NAP
Nipa Villa
Nanai Grand Villas
Bangkok Residence
Patong Promenade
Rock City
Chang Hotel
SweetlandTravel
Suwan Kiriwong School
Destination
Serenity
Patong ParagonAmber
Holiday Inn Express
B-Lay ThongSea Side Residence
The KeeThe Kee Plaza
K-Bank
LH-Bank
Mercue Patong
Simon Cabaret
Navarang Mahal
Udom Agg
Baan Sukho Thai
Patong Hill Estate
Montes Bar& Restaurant
Kalima Resort & Spa
Baan Laimai ResortLaimai Restaurant
Centra Ashlee Hotel
+ MAP OF PHUKET
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Kata Expo
Karon Hill
Kata Night Plaza
Margherita
Foto Hotel
The Beach Condotel
Daimond Cottage
Rama Kata Beach Hotel
Hilton Phuket Acadia
Crystal Beach
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Makro
JW Marriotte Resort & SpaAnantara Phuket
Sala Phuket Resort & Spa
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+ SPA’S HEALTH BENEFITS
+ NANG YUAN ISLAND Discover the Paradise Island
October 2013.
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October 2013.