philosophy - shou sugi ban house · 2020. 10. 28. · our spa, healing arts and guided wellness...

W E L L N E S S M E N U

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Philosophy Our bodies and minds are enigmatically linked to the earth, to the ocean and to each other. When we can reconnect to our bodies and the nature around us, we realign ourselves and restore balance. We yearn to heal and be whole, for a return to the simplicity of self.

Rooted in the connection to the natural world around us, our spa, healing arts and guided wellness offerings draw from the inherent wisdom and curative properties of the ocean, local pine forests, wild flora and indigenous herbs.

Following the natural rhythm of the elements, surrounding waters and their unique and complex alchemy, each therapy is crafted to create a space for guests’ individual desires for exploration, transformation and harmony through body and mind.

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Shou Sugi Ban Spa 7Hydrotherapy 8

Massage & Bodywork 10

Body Treatments 18

Facials 24

Wellness Baths 30

Healing Arts 33

Guided Offerings 39Yoga, Breathwork & Meditation 40

Nutrition 44

Fitness 46

Seasonal Excursions 50

Wellness Menu

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Shou Sugi Ban Spa The spa at Shou Sugi Ban House is guided by our belief that every person walks a unique path to wellness. Each therapy is designed with intention and purpose and is accompanied by a tonic that enhances the lasting benefits of your chosen treatment. Enjoy pre- or post-treatment access to the indoor and outdoor relaxation lounges and solarium deck.

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EXPERIENCE SHOWERWater, light, color and sound are the elements of this full-sensory shower experience. Featuring an overhead cascading waterfall and rainfall showerhead, this unique experience has temperature contrasts to help increase circulation and visual LED chromo-therapy to purge tension and stress.

ICE FOUNTAINIce flakes applied directly onto the body as a compress stimulate the skin and awaken the circulatory system. The contrast in temperatures between body and ice reinforces the cardiovascular and immune systems while providing pain relief, muscle healing and reducing inflammation.

PLUNGE POOLSThree contrast therapy saltwater pools composed of structured water recreate the natural effects of the ocean and thermal springs. Long revered for its therapeutic and detoxification benefits, contrast water therapy, or alternating between hot, warm and cold water, can boost circulation and help dilate the vascular system.

Hydrotherapy A ritual that has been used across cultures to purify mind and body. Reserve private access to our hydrotherapy facilities, including the indoor thermal suite with infrared sauna, dry sauna, aromatic steam room, experi-ence shower and ice fountain as well as the three outdoor plunge pools. 60 mins · $200 I +$50 each additional guest (eight guest maximum capacity)

INFRARED SAUNAFar-infrared rays penetrate the skin at a subtle pace, assisting the body in moving toxins from within the cells into the interstitial fluid. Improved blood flow, muscle recovery and overall immunity is enhanced without the use of convection or conduction heat. In this calming environment, comfortable temperatures support the lymphatic system and central nervous system to help heal and rejuvenate cellular tissue.

DRY SAUNATraditional dry, therapeutic heat set in a wooden cabin that stimulates circulation and cleansing while decompressing the mind and muscles. The high temperature and dry air enable the body to release toxins without overheating the skin. Temperatures range between 140° and 200°F.

AROMATIC STEAM ROOMWarm, high-humidity aromatized vapor envelops the body, seeping through the epidermal tissue and increasing blood flow for internal healing. Hydrate your tissues, open up your lungs and alleviate inflammation at therapeutic temperatures between 100° and 110°F.

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EDGE OF THE WOODS 60 I 90 mins • $200 I $300

Therapeutic Swedish massage nourishes life force by blending golden organic jojoba, rosehip, yuzu and cedar atlas oils. Herbal compresses steeped in warm elderflower, mugwort and willow tea relax muscle tissues and calm the mind. Recommended for insomnia, anxiety, stress and emotional fatigue.

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Euphoria spirit elixir

LYMPHATIC DRAINAGE60 I 90 mins • $300 I $400

Lymphatic massage helps to aid in the relief of joint pain, digestive issues, undesired swelling, hormonal imbalances and seasonal allergies. This gentle, rhythmic massage technique assists with the movement of lymph fluids throughout the body. Lymphatic treatments incorporate jojoba oil infused with Enfleurage’s Black Frankincense and Roman Chamomile essential oils for deeper relaxation. Enjoy a 60 minute massage focusing on the arms and legs or upgrade to a 90 minute service for a full-body experience.

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Viridem cleansing elixir

Massage & Bodywork Intentional, functional massage therapies crafted to restore balance and inner strength

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JUST LIKE MOONS 60 I 90 mins • $225 I $325

Soothing for the mind and spirit. Ease the physical discomforts and emotional transitions associated with pregnancy. Gentle dry brushing combined with warm towels infused with rice milk, honey and mandarin nourish and prepare the skin for a therapeutic prenatal massage using organic rice bran and organic jojoba oils with rose geranium, grapefruit and mandarin oils. For the second and third trimester only.

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Blue Lotus Flower of Intuition Tea

ROOTS UNBOUND60 mins • $200 Highly therapeutic, site-specific massage of the abdomen, pelvis, lower back and glutes is the main focus of this full-body massage to nurture inner and outer holistic vitality. Gentle infrared heat and a purifying blend of frankincense, hyssop, ginger and shea oils are used from the core to the extremities to work through block-ages in the body and promote openness and flow throughout the mind. Ideal for digestive or immune issues, lower back pain, irregular sleep or lack of vitality and heat.

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Bitters digestive elixir

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CLEAR THE PATH 60 I 90 mins • $200 I $300

A hybrid of movements from both Western and Eastern massage modalities ignites energetic movement from within by shifting stagnant energy and inspiring mental clarity. A brisk hemp-glove exfoliation prepares the mind and body for an invigorating massage using a vitalizing warm-oil blend of organic sesame with hinoki, grapefruit and rosalina essences. Complimentary cupping therapy can be included as part of this treatment to help reduce pain and inflammation, and promote increased blood flow and circulation.

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DEEP WITHIN 60 I 90 mins • $225 I $325

A full mind-body deep-tissue massage from In Fiore, integrating hot stones, with a focus on accessing deeper muscle layers, releasing stress and promoting profound healing. Nourishing body balms harness the spirit-lifting properties of flower essence and stimulate structural proteins in the skin. Choose one of In Fiore’s hand-blended aromatherapeutic balms in a base of organic coconut oil, grapeseed oil (contains nuts), golden jojoba seed oil or essential fatty acids for deep conditioning.

bois de rose: a euphoric blend of rose, geranium and hinoki

tangiers: a medicinal blend of lemongrass, ginger and tangerine

shevanti: a soothing blend of frankincense, ylang-ylang and rose

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Curam anti-inflammatory elixir

continuedMassage & Bodywork

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OPEN CHANNEL60 mins • $200

In Fiore’s Firmante Elevating Leg Tonic, infused with black spruce, cypress and neroli essences, helps to ground your physical foundation and balance kidney yang. Using plant properties that warm the body and ignite the metabolic processes, this full-body massage focuses on aligning deep energy channels throughout the legs with a stimulating blend of stretching, deep-tissue, lympho-circulatory techniques and reflexology. Acupressure and kidney meridian work assist the body in detoxifying cellular waste, improving the appearance of veins, and minimizing cellulite.

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WATSU THERAPY 60 I 90 mins • $225 I $325

Aquatic massage for decompression and flexibility through stretching, joint mobilization and shiatsu massage in a private, heated pool of structured salt water. Beneficial for any level of health, but especially recommended for soothing muscle and joint pain, physical or mental stress and any sleep-related issues.

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SHIATSU 60 mins • $225

A form of bodywork originated in Japan that combines deep acupressure and meridian-point therapy, gentle stretching and guided breathing to restore the body’s energy flow. This treat-ment is received wearing loose-fitting clothes and performed without oil.

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Soma longevity elixir


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Massage & Bodywork Add-Ons Supplemental therapies and tools to complement any massage or body treatment

CBD TOPICAL$30

Enhance any massage with a whole-plant CBD oil infusion, extracted without the use of alcohol, CO2 or other toxic solvents. Whole-plant integrity results in the highest delivery of vitamins and minerals and maximizes the anti-inflammatory and pain relieving benefits of the hemp plant.

CUPPING THERAPY$30

Silicone cups gently glide along muscle tissue to help increase range of motion, improve blood flow and reduce pain and tension. An effective therapy for enhancing the benefits of soft or deep-tissue massage. Mild to severe tissue redness or light bruising may occur.

DRY BRUSHING$40

Incorporate an invigorating whole-body exfoliation into your treatment, for increased blood circulation, lymphatic drainage and cellular renewal.

THAI BODYWORK 60 I 90 mins • $225 I $325

An ancient form of healing that blends acupressure, meridian therapy and assisted yoga stretches in a slow, rhythmic motion to release muscular tension, improve flexibility and create a deep sense of calm. Pressure is fully customized; loose-fitting clothing is recommended and the session is performed without oil.

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CRANIOSACRAL THERAPY 30 I 60 mins • $125 I $225

Using light touch on various parts of the cranium, spine and sacrum, craniosacral therapy releases tension and rigidity in the muscles, membranes and fascia, helping ease stored injuries and emotions by awakening the body’s ability to self-heal.

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REFLEXOLOGY 30 I 60 mins • $100 I $200

Gentle kneading of pressure points located in the feet, hands and ears stimulates a healing response in corresponding organs and activates the flow of energy. Pressure point massage also aids in nervous system decompression.

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BOTANICAL BODY RITUAL90 mins • $325

A full-body treatment by In Fiore begins with dry brushing to promote tissue rebuilding, before enjoying slow lymph-release techniques enhanced by a layer of Solution Botanique, In Fiore Body Balm and Matrix Rebuilding and Moisture Seal Cream. A facial cleansing, warm oil scalp massage and reflexology enhance the experience.

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FIRE WITHIN 90 mins • $325

Grounding and energizing. A full-body exfoliation of yuzu, honey, sea salt and kukui nut oil clears and cleanses the skin, followed by a toning frankincense hydrosol. Hair and scalp are restored with Japanese camellia oil, and a healing massage of warm, organic sesame and pomegranate seed oils with bamboo, vetiver, cardamom and mandarin nourishes the whole body.

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Body Treatments Whole-body therapies infused with water, air and earth elements for deep renewal and energetic cleansing

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PURITY OF THE MOMENT 60 mins • $225

Restore and purify the body’s energy. A deep-cleansing soak of activated charcoal, Dead Sea salt, hinoki and dulse. A curative massage with organic jojoba and sea buckthorn oils infused with rosalina, bay laurel and rosemary essences restores and stimu-lates physical and mental flow.

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MARINE EXTRACTS BODY WRAP 60 mins • $225

Restore elasticity and combat water retention and dehydration with a Biologique Recherche algae body wrap. Sea minerals and essential oils of wild thyme and cypress provide a detoxifying and oxygenating effect, targeting excess adipose tissue: the skin is toned, firmed and lifted. A hydrating massage follows to replenish and regenerate the skin’s hydrolipidic barrier.

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UPLIFTING TREATMENT60 I 90 mins • $275 I $375

Revitalizing body treatment by Biologique Recherche that firms and tones one focus area of choice. Beginning with a gentle exfoliation followed by contouring movements to uplift your skin. Choose to awaken your full-body and spirit with a 90 minute treatment.

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EARTH AND SEA BODY WRAPS 60 mins • $175

Body is enveloped in your choice of four prescriptive wraps and gentle infrared heat for deep purification. Complete with oil hydration for skin conditioning.

hydrating: shea butter, aloe, honey, rice bran oil

balancing: sea clay, nettle, organic jojoba oil

firming: Rhassoul clay, hibiscus, organic rosehip seed oil

purifying: French green clay, dulse, organic sesame oil

End with hydrator of choice: organic sesame seed oil, organic jojoba oil or organic coconut oil.

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EARTH AND SEA BODY SCRUBS 45 mins • $150

Skin is toned and hydrated with a botanical hydrosol, then exfoliated with a handcrafted scrub of your choice for cleansing and renewal. Choice of one of the below scrub blends:

hydrating: cane sugar, lingonberry, blue tansy, organic jojoba oil

balancing: yuzu, honey, Dead Sea salt, organic camellia oil

tonifying: charcoal salt, Dead Sea salt, hinoki, organic sesame oil

invigorating: pink Himalayan salt, shiso, Japanese white pine, organic coconut oil

End with a hydrosol of your choice: frankincense, calendula, rose geranium or cucumber.

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continuedBody Treatments

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REFINING BODY TREATMENT 60 I 90 mins • $250 I $350

Body is slimmed and toned in this anti-cellulite treatment by Biologique Recherche, removing excess water from your skin and firmed with an uplifting booster in an area of choice. Refine and uplift your whole body with a comprehensive 90 minute treatment.

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FIRMING ARM TREATMENT 45 mins • $200

Biologique Recherche arm treatment with smoothing massage techniques to help increase circulation and stimulate the skin leaving your arms firmed and toned.

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POLARIZED LIGHT THERAPY30 mins • $150

The Polarisol Innova light therapy system stimulates the body’s energy supply, increases blood circulation, improves cell vitality, rejuvenates the skin and strengthens the immune system by initiating a cellular chain reaction. Polarized light therapy has both a local and systemic effect, inducing changes in the body’s cells, reducing inflammation and skin sensitivities.

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continuedBody Treatments

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OF THE FLOWERS60 I 90 mins • $225 I $325

In Fiore’s signature 4-2-4 cleansing method, combined with rhythmic massage of face, neck and décolletage using Fleur Vibrante Solution Botanique, increases blood flow and circu-lation, flushes out toxins, soothes and renews skin exposed to environmental stressors and strengthens the skin barrier. Treatment includes a double exfoliation for improved nutrient and mineral absorption, and finishes with arm-neck-shoulder compression massage.

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RESTORE AND LIFT FACIAL WITH REMODELING MACHINE 90 I 120 mins • $500 I $600

Designed to resculpt facial contours and address the gradual loss of volume and elasticity. This advanced treatment from Biologique Recherche combines a potent booster with the highly effective Serum Matriciel and bio-electrotherapy to provide volume, strengthen the epidermis, lift facial contours and improve skin tone. Extended 120 minute version includes additional skin booster.

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Collagen booster beauty elixir

FacialsBotanically active and effective skin-care therapies custom tailored to restore natural radiance

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CRYO-ILLUMINATING 90 I 120 mins • $400 I $550

A combination of advanced massage techniques and highly concentrated, bioactive, cold-formulated ingredients from Biologique Recherche soothes and nourishes the skin. After the oxygenating VIP O2 booster, a cold but energizing seaweed mask is gently massaged on the face with chilled cryosticks, reducing puffiness and the appearance of pores while tightening the skin. The result is a bright, hydrated and even complexion. Beneficial for dehydrated skin, redness, inflammation and early signs of hyperpigmentation. Recommended for all skin types. Extended 120 minute treatment includes sculpting with the Remodeling Face Machine.

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FRESH COLLAGEN AND LIGHT 60 mins • $225

A restorative facial designed to provide radiance and clarity. Japanese nanocapsule technology delivers collagen below the surface of the skin to smooth texture and boost moisture reten-tion for immediate, glowing results. After a double-cleanse and ultrasonic exfoliation to gently loosen impurities, a restorative serum containing billions of fresh collagen capsules is applied to the skin.

The products used in this treatment are developed by Faith Cosmetics, a bioscience and skincare company based in Osaka, Japan, with more than 30 years of research and development focused on creating pure, clean, marine-based skin care.

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PURE RADIANCE60 I 90 mins • $250 I $400

Following a thorough skin diagnosis, each step and product from Biologique Recherche is tailored to address individual hydration levels and skin concerns for this classic facial. A deep-cleansing massage, gentle exfoliation and a blend of boosters, masks and serums combine to reveal a healthy, radiant glow. Extended 90-minute version includes a second booster.

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REGENERATIVE FACIAL WITH MICROPUNCTURE60 mins • $400

This stimulating facial treatment enhances the skin’s capacity to regenerate itself. Following a skin analysis, a 30-minute facial will be applied based on dermatological needs, followed by a 30-minute micropuncture treatment that activates collagen production through intraepidermal microstimulation. Helps fight against signs of prematurely aging skin.

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SECOND SKIN60 mins • $425

This regenerative Biologique Recherche facial, accelerates cell renewal for an immediate skin tightening effect. Composed of 80% hyaluronic acid, the electro-spun mask is layered with an active serum, supporting the bioavailability of the hyaluronic acid while lifting and smoothing. Great for healing post-operative scars.

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continuedFacials

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Advanced Facial Add-Ons

REMODELING FACE MACHINE +30 mins • $200

Biologique Recherche’s state-of-the-art bio-electrotherapy treatment uses three types of electric currents which can be used separately or in combination for advanced customization: galvanic current, which improves the absorption of active ingre-dients; low- and medium-frequency current, which reshapes and tones; and athermic, pulsed high-frequency current, which revitalizes the epidermis. Precise adjustment of the parameters activates the remodeling process in skin and muscles for simply stunning results.

MICROPUNCTURE LAB +30 mins • $200

Biologique Recherche stimulating facial add-on enhances the skin’s capacity to regenerate itself by activating collagen production through intraepidermal microstimulation. Helps fight against signs of prematurely aging skin.

EYE MASK$40

A pre-soaked Biologique Recherche eye sheet mask is applied to immediately help reduce signs of fatigue and puffiness, improving the firmness and hydration of the eye contour area.

LIGHT THERAPY$50

LED Therapy from Celluma Pro Technology is a three-in-one device that can be be used on the face for acne, anti-aging, and pain management.

continuedFacials

MASQUE PIGM 400$75

A smoother than silk mask by Biologique Recherche with active, brightening ingredients and antioxidants that help to restore radiance as well as fight and prevent pigmentation. This booster mask is made of Lyocell and contains dulse extract, Vitamin C, and A-Glucan to even irregularities, revealing a luminous com-plexion.

MASQUE COLLAGENE CAVIAR$150

A Biologique Recherche moisturizing mask that tightens pores,regenerates and tones the skin. Delicately crafted from collagenand caviar extracts, this luxe treatment will leave your skin refined, smooth and youthful.

POLARIZED LIGHT THERAPY $100

The Polarisol Innova light therapy system stimulates the body’s energy supply, increases blood circulation, improves cell vitality, rejuvenates the skin and strengthens the immune system by penetrating skin tissue and initiating a cellular chain reaction. Adding polarized light therapy to any facial amplifies the absorp-tion of active ingredients used in the treatment, stimulates collagen synthesis, reduces inflammation and alleviates skin sensitivities.

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CLARITY BATH30 mins • $100

intent: cleansing, decongesting, fluid movingingredients: dead Sea salt, activated charcoal salt, sea clay, fresh mint essential oils: hyssop & cedar

VITALITY BATH30 mins • $100

intent: ENERGIZING, WARMING, TONIFYINGingredients: pink himalayan salt, nettle, fresh ginger, lemonessential oils: rosemary & rosalina

NOURISH BATH30 mins • $100

intent: nourishing, reparative, healingingredients: rice milk, rice bran oil, honey, mugwort essential oils: myrrh & mandarin

EASE BATH30 mins • $100

intent: relaxing, pain relieving, soothingingredients: magnesium flakes, Dead Sea salt, CBD oil, willow, chamomileessential oils: frankincense & lavender

Wellness BathsA deeply therapeutic immersion incorporating a thoughtful curation of salts, oils, clays and herbs

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Healing Arts Step into the world of the Healing Arts at Shou Sugi Ban House and nourish transformation through multisensory experiences that welcome balance and tranquility. Our therapies blend ancient and innovative practices to create a sacred space for physical, mental and spiritual healing.

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RADICAL SELF-CARE 60 mins • $225 I $50 additional guest

A workshop dedicated to self-care. Practical tools, group sharing and meditation will enable you to reclaim your mind and body. We will explore the four pillars of self-care and exactly how they apply to each individual.

SHAMANIC HEALING 75 mins • $350

Humankind’s oldest form of healing, Shamanic healing has been in practice for over 100,000 years. Our resident Shaman works with restorative energies to guide you towards a state of sacred balance.

COUPLES SHAMANIC HEALING90 | 120 mins • $700 | $900

Focus on deep personal growth by delving into attachments, history, and densities that are holding you back. Our Shaman will clear energy, bring in light, and cut any energetic cords causing stagnation and concretion.

REIKI 60 I 90 mins • $225 I $325

A Japanese energy-balancing technique using our body’s Qi, or universal life force. A practitioner places hands lightly on or over the body to facilitate the healing process.

Healing ArtsMultisensory experiences for receiving light, deep healing and transformation

SACRED SOUND JOURNEY 60 I 90 mins • $225 I $325 I $50 additional guest

An immersive, multisensory experience performed in a sacred space. Weaving together vibrational frequencies from tuning forks, gongs and Himalayan and crystal bowls, you are bathed in an ocean of sound. Balance is restored, bringing the body and mind back into alignment.

VIBROACOUSTIC THERAPY 60 I 90 mins • $225 I 325

Vibroacoustic Sound Therapy is a science-based treatment utilizing various low-range frequencies (between 30 and 120 hertz/ pulses per second) subtly introduced to the body through a treatment table. This healthy vibration, results in a beneficial cellular-level response that has been shown to reduce stress, anxiety, insomnia, and pain and discomfort from physical injuries, as well as ease symptom relief from COPD, asthma and related conditions.

RITUALS FOR TRANSFORMATION75 mins • $275 I up to two guests, $50 additional guest

Our ritual offering is designed to mark an important occasion in your life when you find yourself transitioning from one phase into the next. Use this ritual to mark moments such as the conclusion of a job or relationship, the beginning of a birth or the anticipation of a move. Utilizing meditation, visualization and journaling, forge a new path ahead and set an intention to commit to change. Explore your truths, illuminate your shadows, and move forward with clarity.

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CRYSTAL HEALING 60 I 90 mins • $225 I $325

A restorative experience to clear and balance the body and mind, combining reiki, sacred oil healing and powerful crystal stones. Whether it be to induce rest, energize or simply heal, our resi-dent crystal expert individually selects and places crystals on the body to help to open inner pathways and restore equilibrium.

ENERGY BALANCING30 | 60 mins • $125 | $225 I $50 additional guest

An intuitive blend of subtle energetic healing and bodywork. Using various tools including; plants, sound, touch and talk we harmonize the mind/body. This practice helps align us with our authentic selves, restores energy and facilitates a deeper sense of well-being.

Tea Traditions

SSBH TEA MEDITATION 30 mins • $100 I up to two guests, $50 additional guest

A modern tea experience which encourages our guests to foster mindfulness as a daily practice. This multi-sensory ritual focuses on the present moment of reconnecting with yourself and those around you.

TEA TASTING 30 mins • $100 I up to two guests, $50 additional guest

Sample a selection of herbal, green and matcha teas. Discuss the process of tea making, traditions and health benefits with our resident expert.

SHINRIN-YOKU90 mins • $325

The Japanese art of forest bathing. A guided, meditative walk among the trees to enhance intuition and mental clarity. Offered season-ally and suitable for all levels of health.

AROMATHERAPY FOR THE SPIRIT 60 mins • $225

Emotional balance is realigned using the energetic healing properties of essential oils. An in-depth consultation will guide the aromatherapist to the area within the spiritual body you are looking to bring awareness to. A custom synergistic oil blend will be created to address your unique intention.

HYPNOTHERAPY FOR SLEEP120 mins • $500

Reset your natural circadian rhythms by allowing your body and mind to be guided into a state of deep relaxation. Hypnotherapy is a gentle and clear form of communication with your subconscious which not only regulates and balances your physical, mental, emo-tional, and energetic bodies, but also holds all of your conditioned patterning. Allow this process to teach your subconscious how to better support you.

COUPLES HYPNOTHERAPY120 mins • $900

Find a deeper connection with your partner by focusing on a com-mon goal together for this session with your hypnotherapist. Gain trust and highlight truths for a new perspective drawing from your unconscious.

continuedHealing Arts

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Guided Offerings Wellness is an integral part of the Shou Sugi Ban House experience. We believe in an integrated and balanced approach to wellness and offer classes that strengthen your physical body as well as educational workshops that empower your mind. Drawing from the earth’s seasonality, our offerings and daily schedule are always evolving, providing a renewed sense of grounding and connection with nature.

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HATHA YOGA30 I 60 I 90 mins • $100 I $200 I $300 $50 - $75 additional guest

A foundational class touching on all aspects of a well-rounded yoga practice. Pranayama, meditation, chanting and yoga pos-tures challenge and restore your body to its optimal state.

INTUITIVE MOVEMENT30 | 60 mins • $125 | $225 | $50 additional guest

Intuitive movement is a practice that expresses itself through various forms of self massage, free movement and stretching. This requires a trust and willingness to be present with oneself and flow through whatever discomfort may rise to the surface.

FLOW YOGA60 I 90 mins • $200 I $300 I $50 - $75 additional guest

A contemporary take on traditional yoga asana. Fluid, intuitive movement is married to deep, wholesome breathing techniques. This class heightens awareness, intuition, expression and self- acceptance.

TRI-DOSHA YOGA60 I 90 mins • $200 I $300 I $50 - $75 additional guest

A comprehensive, ancient sequence designed to create harmony in the body. This is a traditional tantric asana practice born from the Trika tradition. Deeply relaxing and equally challenging, this class is suitable for first-timers and experienced yogis.

Yoga, Breathwork & MeditationPractices to help slow down the breath and quiet the mind; all sessionsare highly customized to the individuals needs

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DYNAMIC MOVEMENT AND INTENTION SETTING 30 mins • $100 I $50 additional guest

Here we move into simple, rhythmic sequences to energize and revitalize the whole being. During this 30 minute experience, gradually build up your energy and focus your attention on your own transformative abilities.

BODY AWAKENING AND BREATHWORK30 mins • $100 I $50 additional guest

Specific postures are used to aid digestion, regulate hormones and restore the nervous system. Pranayama breathing balances the subtle energies and revitalizes the lungs.

BREATHWORK JOURNEY60 mins • $200 I $50 additional guest

Release negative emotions, stagnant energy and physical blocks that are often inaccessible to our logical minds. A deep catharsis of body, mind and spirit that will leave you lighter, clearer and refreshed.

CUSTOM MEDITATION 30 mins • $100 I up to two guests, $50 additional guest

A simple seated meditation led by one of our resident instructors. Suitable for all levels, it may be customized to the needs and intentions of the individual.

MORNING ROUTINE45 mins • $150 I $50 additional guest

Experience a combination of journaling, stretching, and medita-tion and begin your day with more clarity.

DEEP RELEASE YOGA60 I 90 mins • $200 I $300 I $50 - $75 additional guest

A hands-on restorative yoga practice focused on parasympa-thetic activation and inviting full-body relaxation. Props, essential oils, crystal bowls and physical adjustments are incorporated into this therapeutic experience. Suitable for all levels.

CUSTOM YOGA30 I 60 I 90 mins • $100 I $200 I $300 $50 - $75 additional guest

Designed to meet the individual’s or group’s specific needs. Come prepared with questions and the desire to learn. These sessions can touch on many aspects of yoga from philosophy, alignment, breathwork and meditation. These sessions help inspire and integrate an at home practice.

CLARITY OF BEING60 I 90 mins • $200 I $300 I $50 - $75 additional guest

Dynamic yogic exercises optimize circulation, welcome relaxation and work with your body’s natural ability to heal itself. We begin with an anatomical meditation, flow into movement, breathwork and conclude with a vocal healing savasana. The entire class is accompanied by the sounds of live singing bowls, gongs and hand drums.

PRENATAL YOGA30 | 60 mins • $125 | $225 | $50 additional guest

A supportive space for women during all phases of pregnancy. These classes are both strengthening and relaxing and are designed to meet your unique needs.

continuedYoga, Breathwork & Meditation

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NutritionDiscover "food as medicine" through hands on workshops and one-on-one conversations with our resident nutritionist

FERMENTED FOODS 60 mins • $225 I $50 additional guest

Explore the earliest form of food preservation with an interactive workshop. Learn to ferment your own foods and discover the natural changes that occur during the process, which add nutri-ents and healthful probiotics to maximize your gut health.

FOOD FOR SKIN HEALTH60 mins • $225 | $50 additional guest

Healthy skin comes from the inside out. Discuss and discover hydration, digestion and why fats are vital to healthy skin. Learn about foods that support collagen production and prevent signs of aging.

JUICING AND BLENDING WORKSHOP60 mins • $225 I $50 additional guest

Discover the healing powers of juicing, superfoods and smoothies. Develop an understanding of how they can be used for optimizing hydration, cleansing the body of toxins and restoring balance. Led by our resident nutritionist, you will navigate the world of turning fruits, vegetables and superfoods into blends that you can best integrate into your daily life.

NUTRITION CONSULTATION60 mins • $225

During this hour-long consultation, our resident nutritionist will explore all facets of your life including diet, stress, physical activity, past and familial medical history, and current health concerns. Together you will work to uncover the root cause of current dysfunction and develop a personalized plan to help you reach your health goals.

COMPREHENSIVE NUTRITION CONSULTATION 90 mins • $350

An in-depth consultation with our resident nutritionist both during and after your stay including a nutrition-focused physical exam, an exit consultation and a follow-up consultation. Gain a deeper understanding of your body’s inner workings and receive recommendations of appropriate nutrition and lifestyle changes you can make during and after your retreat.

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FitnessIntentional movement offered in open-air spaces throughout the property

FUNCTIONAL MOVEMENT 60 mins • $200 I $50 additional guest

This class aims to make you more connected to your body and its movements. Create awareness around form, asymmetries in the body and tightness or weaknesses.

STRENGTH AND BALANCE 60 mins • $200 I $50 additional guest

A fast-paced class incorporating deep core stabilizing and strengthening exercises for a complete and full-body workout. Weights, bands and kettlebells are incorporated to improve overall strength and stability.

SSBH SIGNATURE WORKOUT 60 mins • $200 I $50 additional guest

A fitness methodology based on the core principles of traditional strength and conditioning, gymnastics and High Intensity Interval Training (HIIT) programs.

MAT PILATES 60 mins • $200 I $50 additional guest

Strengthen, lengthen, and focus on your core in this traditional mat class.

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PRENATAL AND POSTPARTUM FITNESS 60 mins • $200 I $50 additional guest

Designed for expectant or new mothers, enjoy a customized workout aimed at increasing the strength, flexibility and endurance of important muscles used most often by mothers.

BODY AWARENESS AND ALIGNMENT 60 mins • $200 I $50 additional guest

Establish increased strength and flexibility by shifting your focus to the alignment of your body. Learn personalized exercises that provide you with the tools needed to cultivate a stable foundation.

CONNECTING YOUR BODY AND CORE 60 mins • $200 I $50 additional guest

Transform your fitness practice by exploring the connection between your body and core.

SCULPTING ARMS AND LEGS 60 mins • $200 I $50 additional guest

Activate your arms and legs by performing a series of targeted exercises.

CORE STABILITY AND STRENGTH TRAINING60 mins • $200 I $50 additional guest

Improve your body’s stability with a series of high-impact exercises that build on your core strength.

AQUATIC FITNESS 60 mins • $225 I $50 additional guest

Performed in our heated pool, this exercise minimizes stress on the joints while working to strengthen and tone your body.

TENNIS LESSON*30 I 60 I 90 mins • $125 I $200 I $300 $50 additional guest

Suitable for beginners and experts alike, engage in drills or match play with our resident tennis instructor on the property’s hard court. *Seasonal offering.

Personal Training Add-Ons

POSTURAL ANALYSIS+30 mins • $100

Investigate your body’s movements and static posture to develop a conditioning plan aimed at realigning your body’s distribution.

SUPPORTED STRETCHING+30 mins • $100

Increase flexibility, improve range of motion and shorten recovery time with the personalized assistance of your instructor.

MYOFASCIAL RELEASE+30 mins • $100

Release tension, flush your system and fuel your muscles more efficiently through a guided series of foam-rolling exercises.

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SSBH BEACH EXCURSION* Star ting at $150 for two guests

Allow us to create the perfect sand setup for the day with all the essentials including an umbrella, chairs, towels, snacks and beverages. Includes transfers to/from the beach and Shou Sugi Ban House. *Seasonal offering.

SSBH BOAT EXCURSION*Half-day (4 hrs) I Full-day (8 hrs) • $2,300 I $4,000

Explore the Peconic Bay with our captain, stopping along bucolic harbors such as Sag Harbor, Shelter Island, and the North Fork. Swim or sightsee, then head ashore for lunch or have our culinary team prepare a picnic for you. Includes transfers to/from the dock and Shou Sugi Ban House. *Seasonal offering.

PRIVATE DRIVER OR GUIDE Starting at $250 for two hours I $125 per additional hour

Embark on a customized driving tour of the area with our local driver/guide and take in beautiful landscapes, historical sites and more. This activity can be customized to suit your specific interests, as well as modified for the seasons and various weather conditions.

Seasonal ExcursionsExplore the East End through local excursions and off-site experiences

SHOU SUGI BAN [email protected] | 631.500.9049

337 Montauk Highway Water Mill, NY 11976

philosophy - shou sugi ban house · 2020. 10. 28. · our spa, healing arts and guided wellness...

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