personal skills
DESCRIPTION
SUMMARY OF PERSONAL DEVELOPMENT SKILLSTRANSCRIPT
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PERSONAL SKILLS
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NEGOTIATING
• FOR WHAT REASONS DO WE FAIL TO AGREE WITH OTHER PEOPLE?
-SEPARATE PEOPLE FROM PROBLEM
-FOCUS IN INTERESTS NOT POSITIONS
-GENERATE OPINIONS BEFORE MAKING DECISIONS
-AGREE ON SOLUTION CRITERIA
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ASSERTIVENESS
• HOW IS OUR BEHAVIOUR TOWARDS OTHER PEOPLE?
-STRESS, NEGATIVITY, WEAKNESS…?
MAKE A NEEDS-GOALS LIST!
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CONFIDENCE
• BE POSITIVE
• EYE CONTACT
• CLEAR VOICE
• GESTURES
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COPING WITH PRSSURE
• WHAT ARE THE SOURCES OF PRESSURE AND STRESS?
• WHAT IS IMPORTANT IN MY LIFE?
• WHAT IS CHANGING?
• WHAT IS EXPECTATIONS?
• DO I EXPERIENCE STRESS?
• HOW DO I REACT TO STRESS?
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COPING
• REMOVE CAUSES
• FIND A BETTER WAY TO DEAL
• EXERCISE AND KEEP FIT
• SEEK HELP
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WHAT CAN YOU DO DIFFERENTLY?
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REFLECTING ON YOUR EXPERIENCE
• DO YOU REFLECT?
• ADVANTAGES AND DISADVANTAGES OF REFLECTION
• WHY DO WE NEED TO REFLECT?
• WHAT DO WE NEED TO REFLECT?
-DIARY
-BEING CRITICAL
-REPETITION
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MOST IMPORTANTLY
ACTION PLANNING
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USING INFORMATION WISELY
• ANALYSE THE TASK WISELY
• SUMMARIZE
• USE WIDE RANGE OF REFERENCES
• DETAILS- SUPERFICIAL VERSUS DETAILED
• CREATE RESEARCH QUESTIONS AND ANSWER ALL
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TAKING NOTES
• WHAT IS THE AIM OF NOTE-TAKING?
• HOW DO YOU SELECT INFORMATION?
• HOW DO YOU RECORD INFORMATION?- LINEAR, PATTERNS, VOCAL, VISUAL
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ORGANISATIONAL SKILLS
• HOW DO YOU SPEND YOUR TIME?
• WHAT DO YOU WASTE YOUR TIME FOR?
• HOW IS YOUR WORKPLACE? ORGANISED OR MESSY
• DO YOU HAVE LOTS OF WORK ACCUMULATING?
• WHAT ARE YOUR TARGET TO DO’S?
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PRIORITIZATION• WHAT IS THE MOST IMPORTANT? – DO IT FIRST
• SET REWARDS FOR COMPLETING TASKS
• ALLOW TIME FOR EMERGENCIES
• TIMEWASTERS? SOCIALIZING/PHONE/INTERNET
• HAVE A PEACEFUL WORKING ENVIRONMENT
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STRENGTHS
• WHAT ARE YOUR SKILLS?
• FEEDBACK IS IMPORTANT
• CAN YOU ORGANISE?
• CREATE AN ACTION PLAN!
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ORAL PRESENTATION
• HAVE CLEAR AIMS
• KEEP TO TIME
• VISUALLY ATTRACTIVE
• INVOLVE THE AUDIENCE
• BE CONFIDENT
• ALLOW QUESTIONS AND DISCUSSION
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AUDIENCE
• LINEAR- LECTURE
• CIRCLE-DISCUSSION
• OVAL-MEETING
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NERVOUSNESS
• REHEARSE
• REMEMBER THAT EVERYONE FEELS THE SAME WAY
• THINK THE WORST POSSIBILITY AND BE PREPARED TO THAT