pe 10 first quarter t.len

METROPOLITAN BIBLE BAPTIST LEARNING CENTER, INC. Lucas St., San Fermin, Cauayan City Tel. No. 652-2567 First Quarter Examination Physical Education X S.Y. 2015-2016 Novielyn M. Peralta Teacher Name: ________________________________________Date: _____________Score:__________ I. MULTIPLE CHOICES. Read the following sentences carefully. Shade the circle marked with the letter of the best answer. Use pencil in shading. 1. Which of the following statements BEST describes physical fitness? a. Quality of person’s body responses to life’s demands. b. The ability of being fit individually. c. The natural way of enriching one’s strength. d. One way of improving weaknesses. 2. What physical component shows the ability to stop, start and change directions quickly? a. Agility b. Power c. Strength d. Coordination 3. Which of the following activities shows agility? a. running marathon b. simply jumping around on one foot c. a football player cutting across the field d. high hurdler in track and field 4. Which of the following statement is TRUE about cardio endurance? a. It’s the ability to make fast movements. b. It’s the ability to move swiftly. c. It’s ability of the heart and lungs to do continuous task. d. Ability of the muscles to do continuous strenuous action. 5. What should a person do to be physically fit? a. Eat a balanced diet and have a proper exercise. b. Eat a lot and have proper rest. c. Eat a little and have a proper exercise. d. Eat a lot. . 6. Karen is performing a movement and covers a distance in a short period of time. What physical component BEST describes the situation? a. Power b. Endurance c. Speed d. Coordination 7. Which of the following statements is TRUE about muscular endurance? a. It is the ability of the heart and the lungs to do continuous task. b. It is the ability of the muscles to do light movements. B A D C B A D C B A D C B A D C C B A D B A D C D C B C B A D B A D C D C B C B A D B A D C D C B

pe 10 first quarter t.len

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