part time vegan

8/7/2019 Part Time Vegan

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I

Cherise Grifoni

ThePart-Time

201YUMMYRECIPES ThatPuttheFuninFlexitarian

Avon, massachusetts


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Copyright 2011 by F+W Media, Inc.

All rights reserved.

This book, or parts thereo, may not be reproduced in any

orm without permission rom the publisher; exceptions are

made or brie excerpts used in published reviews.

Published by

Adams Media, a division o F+W Media, Inc.57 Littlefeld Street, Avon, MA 02322. U.S.A.

www.adamsmedia.com

Contains a limited number o recipes previously published in The EverythingVegan

Cookbookby Jolinda Hackett with Lorena Novack Bull, RD, copyright 2010 by F+W Media,

Inc., ISBN 10: 1-4405-0216-1, ISBN 13: 978-14405-0216-3.

ISBN 10: 1-4405-1226-4

ISBN 13: 978-1-4405-1226-1

eISBN 10: 1-4405-2505-6

eISBN 13: 978-1-4405-2505-6

Printed in the United States o America.

10 9 8 7 6 5 4 3 2 1

Library of Congress Cataloging-in-Publication Data

is available rom the publisher.

Readers are urged to take all appropriate precautions beore undertaking any how-to task.

Always read and ollow instructions and saety warnings or all tools and materials, and call in

a proessional i the task stretches your abilities too ar. Although every eort has been made

to provide the best possible inormation in this book, neither the publisher nor the author

are responsible or accidents, injuries, or damage incurred as a result o tasks undertaken by

readers. This book is not a substitute or proessional services.

Many o the designations used by manuacturers and sellers to distinguish their product are

claimed as trademarks. Where those designations appear in this book and Adams Media was

aware o a trademark claim, the designations have been printed with initial capital letters.

This book is available at quantity discounts for bulk purchases.

For information, please call 1-800-289-0963.


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Dedication

For Nadine, and Megan, and David

The world, wind; but never once

have you let me o-balance.

Thank you or that

onesolid truth.


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Acknowledgments

A kiss or mother, Sandy, who is quite actually an angel. You have shown

me nothing but kindness throughout my whole lie. You are the person

who does not judge. You are an anomaly among the human race. You

exist in a pool o light. How I have ever deserved you, I cannot say.

Other people may think they know what good can be, but they need

only look to you.

A salute to ather, Jim, because he has taught me the most important

lesson that I have ever learned: be tough, or you will break; no one willever, ever put you back together but yoursel.

Thank you to my wonderul and enthusiastic editor, Wendy, without

whom this book would not have been possible at all. She is a kind, pas-

sionate woman, and she always responded so promptly to my (inevita-

bly) rantic e-mails.

Thank you to my Nunna and Papa, and Papa G, whom I love and who

inspire me with their love and their lives.

Thank you to Jared, who helped when he didnt have to. Thank you

to Jenn, or believing in me rom the start. Thank you to Tammi Kibler oTammiKibler.com or opening these doors. Thank you to Kara, Meredith,

Nina, Melissa, Angel, and Maddie or all the good times.


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9

ThaT Shall ImpreSS Your FrIendS

Dips andApp tiz rse e

ImyourfriendandImalrea

dyimpressed.And

youhaventevenpickedupamixingspoonyet.

chapter 2


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10 -IM vGN10 -IM vGN

urely vegan Chocolate-azelnut Spread . . . . . . . . . . . . . . 11

Quick, omemade, aw vegan esto. . . . . . . . . . . . . . . . . . 12

asy Broccoli Snack ttack . . . . . . . . . . . . . . . . . . . . . . . . . 13

Garlic, Zucchini, ggplant, and Onion Spread . . . . . . . . . . . 14

Quick asy ummus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Lean, Mean, Black Bean Guacamole . . . . . . . . . . . . . . . . . . 16

Baked Zucchini Fries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Mango Citrus Salsa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

oasted Chick eas, lease . . . . . . . . . . . . . . . . . . . . . . . . 19

(Youre) ot rtichoke Spinach Dip . . . . . . . . . . . . . . . . . . . 20

asy pple Butter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

arsley and Onion Dip. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

omemade ahini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23


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DIS ND IZS 11

ProteIn

- I M T i p

t takes a strong and sturdy food proces-sor with the heart and soul of a tiger to

convert any nut into a nut butter. Dont

worry if yours is not this adventurous. As

a stalwart guardian of the sacred Choco-

late-Hazelnut brotherhood, ve designed

this recipe to work with any old food

processor. f the situation gets sticky, you

can always add a dash more canola oil or

a few generous pours of almond milk to

loosen things up.

1. Process the nuts until they are a fne

meal, or until the mixture begins to

stick to the side o the processor and

wont mix any longer. This very wellmay take a ew minutes. Be careul

not to overheat your processor!

2. Add the almond milk, vanilla, and oil

to allow everything to blend urther.

3. Add the cocoa and sugar. You can

add more sugar depending on your

tastes! Keep blending until smooth!

Store or up to fve days in a tightly

sealed container in the ridge.

urely vegan Chocolate-azelnut Spread

Makes about 2 cups

Sometimes, the thought o giving up some o your avorite oods is just too much to

bear. How can you live without a Hersheys bar or bread and butter?For me, the sad-

dest departure I had to make was the long, wistul goodbye to my avorite commercial

Chocolate-Hazelnut spread. Think Romeo and Juliet, people. Casablanca. Humphrey and

Bacall. Yes, I am still talking about ood.

Luckily, there always seems to be a vegan way around these things! This version

o Chocolate-Hazelnut Spread is not only delicious, but cuts down on the sugar and is

good or you! Itll be love at frst bite.

2 cups shelled hazelnuts

1 cup almond milk

2 teaspoons vanilla

3 tablespoons canola oil

cup dark cocoa powder (Hersheys

brand works great)

1 cup powdered sugar


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12 -IM vGN

Th S . . . utritional Yeast

Apart from most likely having themost unappealing

food name ever, nutritional yeast is a powerhouse

of B vitamins and protein. Many people are initially

turned off by its sharp, cheese-like avor, but give

it a chance! Not only is it a perfect way for vegans

to catch up on their B12 and protein (nearly 8 grams

per tablespoon), but it also is used as a substitute for

that familiar punch cheese lends to dishes.

To start, try sprinkling a little on top of popcorn or

over some lettuce with a little olive oil, salt and pep-

per. Nutritional yeast can be purchased for as little

as $5.00 round these parts.

Process all ingredients in the ood

processor until its good and ragrant

and tasty. Watch out on the salt, which

can overpower the avor o the basili you are tempted to add more than

teaspoon.

ProteIn

QUICK

1 cup walnuts or almonds

cup olive oil

teaspoon salt

4 cloves garlic, minced

2 to 3 cups packed basil

1 teaspoon ground black pepper

cup lemon juice

1 tablespoon nutritional yeast

Traditional pesto is made using pine nuts, but pine nuts seem to be members o a club

that is exclusively expensive and posh. I dont know about you, beloved reader, but I

usually cannot aord them. Luckily, you can easily substitute walnuts or even almonds

or pine nuts. The pesto tastes great, and no one will ever know you swindled them.

Which is exactly what were going or, isnt it?

Quick, omemade, aw vegan esto

Yields about 1 cups


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DIS ND IZS 13

1. Simply derost broccoli in your cho-

sen manner, and cut it up very fnely

into tiny pieces. It makes it more un

to eat.

2. Top with all other ingredients and mix

well.

1 bag rozen broccoli

1 tablespoon nutritional yeast

1 teaspoon garlic powder

1 tablespoon lemon juice

Dash salt

Pepper to taste

FIBer

For when you have the munchies at midnight and your old love, the bag o chips, is

texting your phone nonstop. Fiber up. You can basically eat a whole bag o broccoli by

yoursel and only consume about 100 calories. Good calories! Cut things o with the

potato chips! Opportunity is ringing.

asy Broccoli Snack ttack

Serves 1 (multiply ingredients by 4 if serving guests!)


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Te Part-ime Vegan:201 Yummy Recipes Tat Put the Fun in Flexitarian

By Cherise Grifoni

Available now from:

Adams Media

Amazon

Barnes and Noble

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