Paleo

"Eat Like a Caveman and Shed Pounds!"

Pros: •  Lots of Fruit &

Vegetables. •  High in Fiber. •  No Processed, Refined,

or Sweetened Foods.

Cons: •  Hunters & Gatherers,

NOT Farmers - Say Goodbye to Wheat & Dairy.

•  Low in Calcium & Vitamin D.

Gluten Free!"Avoid That Wheat

Belly"

Pros: •  Great for People with

Celiac Disease or a Gluten Sensitivity.

Cons: • No Proof a Gluten Free Diet

will Help you Lose Weight. • Gluten Free Products can be

Very Expensive. • Gluten Free Products have

Many Ingredients = More Calories.

Juicing Detox�"Flush the Toxins

Out of Your Body"

Pros: •  Good Source of

Vitamins and Nutrients. •  Can be a Healthy Meal

Supplement.

Cons: • Not Proven to Do What

They Say They'll Do: "Flush Toxins out of Your System" - Our Organs & Immune System Handels these Duties.

• Low in Fiber.

Belly Fat Cure �"Eat Fat & Lose

Weight!"

Pros: •  Promotes

Consumption of Healthy, Monounsaturated Fats.

Cons: •  No Diet Specifically

Targets the Belly Area. •  Monounsaturated Fat

has Not Been Proven to Have any Special Effect on Belly Fat.

Protein Power "Feel Fit and Boost

Your Health - In Just Weeks!"

Pros: •  Includes Great Protein

Sources Including: Fish, Poultry, Red Meat, Low Fat Cheese, Eggs, & Tofu.

Cons: •  Cuts out a Lot of

other Foods. •  Low in Fiber,

Nutrients, and Vitamins.

Raw Food Diet!"The Oven Gets a Rest on This Diet"

Pros: •  Good For Weight

Loss - Low Fat, Low Calorie, and Low Sodium.

•  High in Fiber.

Cons: •  Not Enough Protein,

Iron, Calcium, and Vitamin B12.

•  No Proof it Prevents Chronice Illness.