owner’s manual · owner’s manual tuffstuff fitness equipment 1325 e. franklin ave., pomona, ca...

OWNER’S MANUAL

TUFFSTUFF FITNESS EQUIPMENT 1325 E. Franklin Ave., Pomona, CA 91766, USA

PH: 909-629-1600 FX: 909-629-4967 www.tuffstuffitness.com · email: [email protected]

110V

7

ASSEMBLY

1. Open the package and unload the body machine with the 6MM wrench. (Attention to keep the bolts and the washer for next step.)

2. Fix up the bolts to the machine with the 6MM wrench. (Attention the procedure according the picture instruction.)

M10*40 bolt Big flat washer M10 spring washer Rolling wheel M10 flat washer

3. Connect the wire which out from left

mainframe together with the wire in console,

provide with electric power, push button of

incline “12” on the console directly. After that,

please shut electric power directly from the

treadmill, let treadmill in rising status so that

more easy for assembly. Then, disconnect the

wire which out from left main frame and the wire

in console. (If you can’t follow this, and you can’t

connect electricity, you also can do next step of

assembly directly.)

3. Make the wire of Main Body go through

out of the Left Vertical Frame by the guide

line along the arrows as show.

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USE THE FOLLOWING CHART TO HELP YOU PREDICT WHAT STAGE OF THE PROTOCOL YOU

CAN ACHEVEN

STAGE TOTAL TIME(min) SPEED (mph) % INCLINE Firefighter Fitness

Category

1:00 3.0 0

2:00 3.0 0 0

(WARM-UP) 3:00 3.0 0

1 4:00 4.5 0

2 5:00 4.5 2

3 6:00 5.0 2

4 7:00 5.0 4

5 8:00 5.5 4

6 9:00 5.5 6

7 10:00 6.0 6

Inadequate:

Insufficient aerobic

capacity

to sustain arduous

firefighting tasks

such as stair

climbing for more

than 3 minute

<11 minutes

8 11:00 6.0 8 Marginal

9 12:00 6.5 8

10 13:00 6.5 10 Recommended

11 14:00 7.0 10

12 15:00 7.0 12

13 16:00 7.5 12

14 17:00 7.5 14

15 18:00 8.0 14

16 19:00 8.0 16

0:00 3.0 0

1:00 3.0 0

2:00 3.0 0

3:00

4:00

Recovery

5:00

Sitting or Supine

>14 minutes

Desirable:

Capable of

sustaining the

most arduous

firefighting task

indefinitely with

an ample margin of

reserve

PHYSICAL ACTIVITY READINESS QUESTONNAIRE

Complete this questionnaire prior to undertaking this activity. Common sense is your best guide when answering these questions. Please read the following questions carefully and answer

each one honestly by checking the appropriate box.

6

CONSOLE

1. START KEY: Start the machine or start the program.

2. STOP KEY: Stop the machine.

3. SPEED + KEY: Increase the function (speed, time, distance, calorie)

4. SPEED – KEY: Decrease the function (speed, time, distance, calorie)

5. FAN KEY: Fan using.

6. SET KEY: Enter the program mode (P1-P4,U1-U4,HRC1-HRC3).

7. ENTER KEY: Confirm the setting.

8. MUTE KEY: Volume switch

9. VOL+ KEY: Increase the volume.

10. VOL- KEY: Decrease the volume.

11. INCLINE KEY: Increase the incline.

12. DECLINE KEY: Decrease the incline.

13. SPEED CHOICE KEY: Change the speed directly.

14. INCLINE CHOICE KEY: Change the incline directly.

LEFT RIGHT

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If you are uncertain how to interpret any of the above questions and their relationship to your health,

please consult your doctor.

IMPORTANT NOTE If you have answered ‘YES’ to any of these questions, consult your physician

BEFORE YOU BEGIN an aerobic fitness evaluation program or an exercise routine.

At ready time press ‘START’ key or press ‘SET’ key sixeenthly to enter ‘MANUAL PROGRAM’ .

(The method of setting see the ‘DEBUGGING ’)

Press ‘VOL+’ ‘VOL-’ key to adjust the sound value and the press ‘MUTE’ key to finish the open-play.

1. When you wear the chest belt or put your hands on the pulse senor, the pulse windows indicates the

heart rate.

And there is a green flash heat shape icon in the left corner of the Lattic Window.

2. Testing before the exercise, stand on the two sideboards and hold the pulse sensor, after 20 seconds it

will show your pulse value.

3. Testing after the exercise, stand on the two sideboards and hold the pulse sensor, after 20 seconds it


(Note: You’d better not test while exercising in order to get more exact value.)

Ask Yourself: oN Yes

Has my doctor ever said that I have a heart condition and recommended only medically

approved physical activity? □ □ Do I have chest pain brought on by physical activity? □ □ Have I developed chest pain (while resting) in the past month? □ □ Do I lose consciousness or balance as a result of dizziness? □ □ Do I have a joint or bone problem that could be aggravated by prescribed activity? □ □ Is my doctor currently prescribing medication for my blood pressure or a heart condition? □ □ Am I or have I been pregnant within the last six-(6) months? □ □ Am I aware, through my own experience or a doctor’s advice, of any other reason against

my exercising without medical approval? □ □

MANUAL PROGRAM

SOUND PROGRAM

HEART RATE TEST

5

5. Speed Window

1) During running indicates the practicing value.

2) The min speed is 0.5 and the max is 12.The incremental change is 0.06mph.

3) During Manual Mode, Program Mode and Custom Mode indicate the setting value.

4) Auto adjust the speed during Pulse Program to keep your heart rate in the target

heart rate scope setting in the program .

6. Incline Window


2) During Manual Mode, Program Mode and Custom Mode indicates the setting value.

3) The min incline is 0.0 and the max is 16.0.The incremental change is 0.5 degree.

4) Auto adjusts the incline during Pulse Program to keep heart rate in a standard scope.

7.16*32 Lattic Window

1) Ready time rolling says greeting words.

2) During running indicates the typical standard racetrack (249 miles).76 shining points

are on the racetrack and the distance has passed and dispassed are in different colors .

In the middle of the racetrack indicates the practicing number of racetrack.

For example: ‘01’ means the first track (249 miles).

3) When heart rate input there is a green flash heat shape icon in the left corner of the

screen during running. The icon is green during Pulse Program, while the current heart

rate is in the target heart rate scope. If the current heart rate is lower than 5% of the

target heart rate the icon will turn to yellow. If the current heart rate is higher than 5% of

the target heart rate the icon will turn to red.

4) During Program Mode and Custom Mode indicates the speed and the incline picture. Red

point shows speed and green point shows incline.

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PRESET PROGRAM

4

MONITOR

1. Time Window

1) Indicates the time by time accounting down.

2) Indicates the total time after start the machine.

3) The min value is 5:00 and max is 60:00.

4) Indicates the time value when enter mode setting.

5) Indicates the code at trouble time.

6) Indicates the parameter value during parameter setting.

2. Distance Window


2) Indicates the total distance after start the machine.

3) Radix point will automatically more backward when exceed 9.99 or 99.9.


5) The min value is 0.5 and max is 26.

3. Calorie Window

1) During manual mode and program mode indicates the practicing value.



4. Pulse Window

1) Noting input indicates ‘Hr’.

2) When heart rate being input indicates practicing value.

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DAILY MAINTENANCE The running belt of the treadmill is imported which was made from special materials with lower coefficient of friction and higher of tensile strength; the running board is with double shock-absorb system and which surface is smooth and hard wearing. Clean

It can prolong the life of treadmill to keep it in clean situation, so it’s necessary to clean usually the treadmill and keep the area around the treadmill clean, include the underneath the treadmill.

1) Wipe down the treadmill with a clean soft towel weekly. Spray liquid with mild cleaner on towel and use towel to wipe. NEVER spray directly on surfaces of the treadmill.

CAUTION: USE only Mild Cleaners: NEVER use Cleaners with: ·Formula 409 ·Alcohol ·Fantastic ·Ammonia ·Simple Green ·Solvents

2) Clean the exposed running board and side foot-board usually, wipe running belt by soft cloths with

water, please pay attention to prevent the water from the underside of belt and over. 3) Clean under motor cover by vacuum cleaner with attachments every 6 months. Vacuum areas usually

covered by the motor cover and reach into all nooks and crannies with the vacuum cleaner. Reconnect any wires knocked loose by accident and remove the motor cover completely after your cleaning.

CAUTION: Disconnect treadmill power cord from the wall outlet.

Lubricating The treadmill uses the auto-lubricating system. When the console test the total distance reached the pre-set distance in the system, the lubricating motor begins to work. During using, user should check the auto-lubricating system timely. Add the oil quickly if find the oil bottle is empty. If the auto-lubricating system doesn’t work well, please call the dealer quickly. This treadmill also has the function of manual lubricate. The button of manual lubricate is on the back of the monitor. More attention: The superfluous lubrication is not good. Please remember: reasonable lubricating is an important factor for prolonging the lifetime of treadmill!

Evaluation of friction: The friction between running belt and board will be increased due to the dust or reduced lubrication, this state perhaps can harm motor and controller. The increased friction is with following characters: 1) After shutting off the power, the running belt can move or it’s difficult to move; 2) Pull out safety key when the treadmill runs at middle-speed under load state, the running belt stops at

once; 3) The increased friction maybe harm motor or controller, open circuit and blow the fuse.

Adjust running belt tension The running belt was adjusted before it left the factory and after assembling, but after a period of usage, the belt will become loose, this circumstance is out of guarantee to be repaired. The user can adjust it by oneself.

Check Running Belt Tension Set the treadmill on the 0.9 mph speed. While walking on the running belt , attempt to stop the running belt by stepping hare with on foot into the oncoming belt, just in front of the lower cover. The running belt should not slip. If the running belt slips it means the running belt is too loose.The loose belt will slip, but over much tight belt perhaps harms the motor, roller and itself. Solution Remove the key and UNPLUG THE POWER CORD. Using the Allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5 to 6 cm off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened(A).

3

Technical Parameter

1. Input voltage: AC110V（60HZ）

2. Rated Current: 18A

3. Motor power: 5.8HP

4. Speed scope: 0.5-12（mph）

5. Incline scope: 1-16%

6. Time scope:00:00-99:59（Min.：Sec.）

7. Distance scope:0.00-620（Mile）

8. Calorie:000-999（Kilocalorie）

Packing List

No. Description Quantity 1 Main Body 1PC

2 Monitor 1PC

3 Vertical Frame 2PCS

4 Horizontal Bar 1PC

5 M10*30 Bolt 4PCS

6 M10*20 Column Bolt 4PCS


8 M10 Spring Washer 8PCS


10 M10 Flat Washer 4PCS

11 Rings 4PCS

12 Tooling 1PC

13 Safety Key 1PC

14 Owner’s Manual 1PC

Parts Diagram

Speaker

Fan

Incline Key

Vertical Frame

Rolling Wheel

Side Footboard

Bottom Bolt Belt Adjuster

Belt

Motor Cover

Handrail

Emergency Button Pulse Sensor

Speed Key

Key Board

Water Bottle Holder

LED Display

Emergency Key

Our company keeps the right of improving any parts and will not advice when we make improvement.

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More attention: it’s not over much tight, much better.

The walking belt is off-centre All the running belt were adjusted before the treadmill left the factory or after assembling, but after a period of usage, the belt will off-centre, this circumstance is from the following causes: 1) The treadmill is not horizontal. 2) The feet of user do not stand on the center of running belt. 3) The two feet of user are with different strengths.

Solution Usually it can return after several minutes’ moving, but if it can’t, please adjust the bolt which is at the end of treadmill at unit of half-circle by an allen wrench. If the belt slant to left, please adjust the left bolt clock-wisely or adjust the right bolt counter clock-wisely(B).If the belt slant to right, it’s adjusted oppositely(C).Repeat until the walking belt is centered(The side of running belt in the label’s green color) (D). The excentric running belt is out of warranty. The user can adjust it by oneself.

More attention: The excentric belt will strictly harm itself, so the user must adjust it once find this circumstance.

NOTE: Any other servicing should be performed by an authorized service representative.

2

19) Stop using the treadmill in case of discomfort or when there is something wrong with the treadmill.

20) Long-haired user should pay more attention to your hair while using the treadmill.

21) Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been

dropped or damaged, or dropped into water. If the supply cord is damaged, it must be replaced by

the manufacturer or its service agent or a similarly qualified person in order to avoid a hazard.

22) Keep the cord away from heated surfaces.

23) Close supervision is necessary when this massager is used by, on, or near children, invalids, or

disabled persons.

24) Do not operate where aerosol (spray) products are being used or where oxygen is being

administered.

25) To disconnect, turn all controls to the off position, then remove plug from outlet.

26) Please use the belt lubricant provided by the original factory only. If any damage of the treadmill

because of using the other belt lubricant, our company will not take any responsibility

SAVE THESE INSTRUCTIONS

CAUTION: Before beginning this or any exercise program, consult your

physician. This is especially important for persons over the age of 35 or persons with pre-existing

health problems. Read all instructions before using.

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PART LIST To locate the parts listed below, refer to the EXPLODED DRAWING attached in the end of the manual.

Key No. Designation Qty. Description Key No. Designation Qty. Description

1 Bottom Frame 1 30 Plastic Rail 2 83.4*7*1530

2 Life Frame 1 31 Left Trail 1 180.7*44*1966

3 Left Vertical Frame 1 32 Right Trail 1 180.7*44*1966

4 Right Vertical Frame 1 33 Upper Rail 2 115*40*1530

5 Horizontal Bar 1 34 Upright Rail 1 72.5*62*997

6 Belt Tighten Frame 1 35 Upright Rail 1 72.5*62*997

7 Washer 2 φ44*φ11*4 36 Upright Rail 1 72.5*62*1057

8 Spacing Tuber 4 φ18*φ11*8 37 Upright Rail 1 72.5*62*1057

9 Trail Supporting Board 6 34*19.5*1.5*500 38 Running Board 1 1500*684*25

10 Motor 1 2.2KW 39 Running Belt 1 3460*580*4.5

11 Incline Motor 1 JS25,220V,1/8HP 40 Front Roller 1 φ75*655*φ25*728(711)

12 Transducer 1 2.2KW,220V 41 Rear Roller 1 φ75*615*φ25*713(695)

13 Power Board 1 42 Damping Column 6 φ30*30*M8

14 Incline Board 1 43 Damping Column 2 φ30*30*M8

15 Filter 1 250VAC,10A 44 Plastic Washer 2 Φ38*Φ25.6*1.8

16 Reactor 1 10A 45 Wheel 2 φ60*φ36*60

17 Breaker 1 AC250V, 50Hz, 16A 46 Guiding Wheel 2 φ36*φ32*62

18 Transformer 1 220V/18VAC1A 47 Pipe Plug 6 口 25*50*2.5

19 Oil Pump 1 12V 48 L Rubber Washer 2 50*30*17*5

20 Power Cord 1 1.5mm2*2200 49 Rubber Washer 4 φ38*φ13*5

21 Console 1 50 Skid Proof Washer 2 800*108*6.5

22 Motor Cover 1 543*860*159 51 limpet Washer 2 φ12.5*φ18*0.4

23 Left End cap 1 120*139*182 52 Adjustable Support 2 φ100*M20*100

24 Right End cap 1 120*139*182 53 Motor Belt 1 260J10

25 Front-cap 1 908*258*188 54 Bearing with block 2 UCFLU205

26 Plastic Rail 1 83.4*7*975 55 Oilless Bearing 4 SF-1F 10070

27 Plastic Rail 1 83.4*7*975 56 Oilless Bearing 4 SF-1 3220

28 Plastic Rail 1 83.4*7*1030 57 Rolling Bearing 4 6201RZ


1

IMPORTANT SAFETY INSTRUCTIONS When using this treadmill, basic precautions should always be followed, including the following：

Read all instructions before using this treadmill:

DANGER – To reduce the risk of electric shock:

1) Always unplug this appliance from the electrical outlet immediately after using and before cleaning.

WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons:

1) The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use

and before putting on or taking off parts.

2) The treadmill has a user maximum capacity of 150kg for one person at a time.

3) For commercial use. Do not use outdoor.

4) The treadmill should be properly grounded and make sure that the outlet can supply enough

electricity to the treadmill. See Grounding Instructions.

5) Do not put any objects around the treadmill to avoid any possible of injuries.

6) Keep the treadmill stably and carefully while changing position or moving.

7) Keep treadmill away from water, humid, heated and fire.

8) Never drop or insert any object into any opening.

9) Use this treadmill only for its intended use as described in this manual. Do not use attachments not

recommended by the manufacturer.

10) Wear training clothes and shoes which are suitable for running on the treadmill. Don’t use the

treadmill in bare feet.

11) Risk of Injury to Persons – To Avoid Injury, stand on the siderails before starting treadmill.

12) The display of the heart rate is for reference only; it is not medical device and may be affected by

many unknowable factors.

13) The user who has problems with his heart should use the treadmill under the doctor’s directions.

14) Please select the right running speed according to your own physical condition.

15) Keep children and pets away from the treadmill all time.

16) To avoid electric shock, do not use this unit during a lightning storm.

17) Do not keep the treadmill running overloaded for a long time, the overload may damage the motor

and the controller and also it reduce the service lifetime of bearing, belt and deck.

18) Do not touch any moving parts.

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59 Elastic Collar 2 φ12*1 92 Screw 6 ST4.2*45

60 Gyro Shaft 1 φ30*φ25*42 93 Screw(Big Head) 18 ST4.2*12

61 Guide Shaft 2 φ12*90*M8 94 Screw(Big Head) 2 ST4.8*12

62 Axle Pin 1 φ14*φ10*64 95 Screw(Big Head) 4 ST4.8*16

63 1 gnirpS φ20*φ2.5*70 96 Platform Screw 12 ST4.2*9.5

64 1 niP φ3.2*25 97 Flat Washer 7 M3

65 Oil Bottle 1 φ80*180(500ml) 98 Flat Washer 8 M4

66 Oil Tube 1.08m φ6*φ4 99 Flat Washer 20 M5

67 Platform Inner Hex Bolt 8 M8*35 100 Flat Washer 15 M8




71 Platform Inner Hex Bolt 4 M10*30 104 Flat Washer 1 φ28*φ8.5*2

72 Column Inner Hex Bolt 1 M8*40 105 Grower Washer 5 M3





77 Outer Hex Bolt 1 M10*45 110 Grower Washer 8 M12

78 Outer Hex Bolt 1 M10*70 111 Taper Faced Washer 8 M8

79 Outer Hex Bolt 4 M12*30 112 Nylon Nut 12 M8


81 Adjustable Bolt 1 M8*85 114 Nylon Nut 4 M12

82 Philips Screw 2 M3*45 115 Hex Nut 2 M3



85 Philips Screw 4 M5*12 118 Column Inner Hex Bolt 4 M5*40 丝 15

86 Philips Screw(Big Head) 9 M5*12 119 Nylon Nut 4 M5

87 Philips Screw(Big Head) 7 M6*12 120 Permanent Peat 2 22*16*10*φ6

88 Philips Screw(Big Head) 2 M6*20 121 Belt Control Patch 2 55*48*1.5

89 21*5.3TS 61 wercS

90 61*5.3TS 4 wercS

91 61*2.4TS 5 wercS

IMPORTANT SAFETY INSTRUCTIONS……………………………………… 1 TECHNICAL PARAMETER……………………………………………………... 3 PACKING LIST……………………………………………………....…………... 3 PARTS DIAGRAM……………………………………………………....……….. 3 MONITOR……………………………………………………...…………............ 4 CONSOLE……………………………………………………....………….......... 6 ASSEMBLY……………………………………………………....…………........ 7 ELECTRICAL POWER REQUIREMENTS………………....…………...........10 DEBUGGING……………………………………………………....………….... 11 HOW TO USE THE PROGRAM………………………………………………. 11 DAILY MAINTENANCE………………………………………………………… 19 PART LIST……………………………………………………....…………........ 21 EXPLODED DRAWING……………………………………………………...... 23

TABLE OF CONTENTS

23

EXPLODED DRAWING

8

6. Link the left frame wire to the console wire (Attention to the direction). Fix up the console to the frames. (Attention not to cut off the control wire)

7. Make the console holes in a line with the frame holes. Fix up the bolts with 8MM wrench. (Attention not to be tight)

Column Bolt M10*20 4 pcs Spring washer M10 4 pcs

8. Using 6MM wrench and the bolts to link the vertical frame to the front bar. Then tighten the bolts in step 5 and 7.

Bolt M10*30 4 pcs Spring washer M10 4 pcs Flat washer M10 4 pcs Rings M10 4 pcs

5. Make the screw holes of the left and right frame in a line with the holes in the body machine. (Attention not to cut off the control wire). Fix up four bolts with 10 MM wrench. (Attention not to be too tight)


15

SPEED + key or SPEED - key to change the age parameter and press ENTER key to confirm and quit

parameter setting.

Press ‘START’ key to start the program and during running user can press ‘STOP’ key to stop the

program.

During running the incline window indicates the practicing value. User can press ‘INCLINE’ ‘DECLINE’ or

‘INCLINE CHOICE’ key to change the value. When the console test the heart rate exceeding the max

heart rate

80%-90%, the incline will changed automatically .

During running the speed window indicates the practicing value, Press ‘SPEED +’ ‘SPEED -’ or ‘SPEED

CHOICE’ key to change the speed value.

At the end of the program the treadmill comes into ‘COOL DOWN’ program, Time window indicates the

time by time count down. The incline value is ‘0’ and the speed is half of the last segment.

Press ‘SET’ key fifteenthly, when lattic window rolling says ‘GERKIN PROTOCOL’ comes into gerkin test

program.

Press ‘START’ key to start the program. Gerkin test procedures according to the following steps.

Begin with a three minute warm-up walk on the treadmill at a speed of 3.0 mph;

1. After the warm-up, increase the speed to 4.5 mph and continue to walk or run for on minute (Stage

1).

2. Next, increase the incline elevation by 2% and continue for another minute (Stage 2).

3. Proceed with the test in this manner by alternating increases in speed by 0.5 mph and incline by 2%

each minute till to the Stage 16 (SPEED: 8 mph, INCLINE: 16%).

4. Continue each test stage until you reach the point of exhaustion.

5. Once you have achieved you maximum, press the STOP button to return the treadmill to 3.0 mph

and a 0% incline for a three minute cool-down period. Press the STOP button again to stop the

treadmill. (NOTE: During running the speed and incline can not be changed manually.)

During running the lattic window indicates a table of the speed and the incline. The green color shows

speed and the orange color shows the incline meanwhile the first segment flashing. (The program

divided into 19 segments .The current segment will flashing when it has been run. When the speed and

the incline have been changed, the speed window and the incline window will flash 3 times and the

console rings 3 times. )

IMPORTANT NOTE: If you experience signs of chest pain, extreme shortness of breath or

physical symptoms that make you unable to continue the exercise, immediately begin the

cool-down period. Consult your physician as soon as possible thereafter.

GERKIN PROTOCOL

CAUTION: It is essential you have an awareness of your ability to partake in physical activity at the level required of firefighters. Take a moment to complete the attached PHYSICAL ACTIVITY READINESS QUESTIONNARE before beginning the Gerkin Test.

10

ELECTRICAL POWER REQUIREMENTSThe Tuff Stuff Fitness CTS 200 Series Treadmill requires a dedicated* line according to the electrical

configurations listed in the chart.

*One individual branch circuit for each treadmill per NEC article 210-21 (b) (1) and 210-23 (or other

appropriate, county specific electrical compliance guidelines). The hot, neutral and ground wires must

each be routed independently (not looped or tied to other circuits.)

NOTE: Do not modify the plug provided with this product. If

the plug does not fit into an available electrical outlet, have a proper

outlet installed by a qualified electrician.

GROUNDING INSTRUCTIONS

The Tuff Stuff Fitness CTS 200 and 300 Series product must be properly grounded. If the unit

malfunctions or breaks down, proper grounding provides a path of least resistance for the electric current,

which reduces the risk of shock to anyone touching or using the equipment. Each unit is equipped with an

electrical cord, which includes equipment grounding conductor and a grounding plug. The plug must be

inserted into an outlet that has been properly installed and grounded in accordance with all local codes

and ordinances.

A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle. If a

properly grounded, 20-amp outlet is not available, one must be installed by a qualified electrician.

Models drawing 16 amps or more must be installed on a dedicated line.

DANGER: A risk of electrical shock may result from improper connection of the

equipment-grounding conductor. Check with a qualified electrician if in doubt as to proper

grounding technique. DO NOT modify the plug provided with the product. If it will not fit an

electrical outlet, have a proper outlet installed by a qualified electrician. Any modification to the

electrical plug will result in a voided warranty.

18A NEMA PLUG 18A NEMA OUTLET

Supply

Voltage

(VAC)

Frequency

(HZ)

Rated

Current

(AMPS)

100 50/60 18

120 50/60 18

13

Press ‘SET’ key seventhly, when lattic window will rolling says ‘SETTLED PROGRAM 4’ comes into

settled program 4.

(The method of setting see the ‘SETTLED PROGRAM 1’ and to see the detailed value in the append

table 1.)

Press ‘SET’ key eighthly, when lattic window will rolling says ‘CUSTOM PROGRAM 1’ comes into custom

program 1.

At ready time the time window flashing indicates default time ‘30:00’.User can use the SPEED key to

change time setting and press ENTER key to confirm to entering speed and incline setting mode.

When the speed window flashing enters the speed setting mode. Press the SPEED + key, SPEED - key

or SPEED CHOICE key to change the speed value. Press ENTER key to confirm and enters next speed

setting mode.

After speed setting the incline window begin to flashing. At this time user can set the incline value by

INCLINE, DECLINE or INCLINE CHOICE key.

A moment after the START key is pressed; the treadmill will adjust to the first speed and incline settings

for the program. If the speed or incline setting for the current segment is too high or too low, you can

manually override the setting by pressing the SPEED or INCLINE keys on the console. To end the

program, press the STOP button, remove the key.

At the end of the program the treadmill comes into ‘COOL DOWN’ program , Time window indicates the

time by time count down. The incline value is ‘0’ and the speed is half of the last segment .

Press ‘SET’ key ninthly, when lattic window rolling says ‘CUSTOM PROGRAM 2’ comes into custom

program 2.

(The method of setting see the ‘CUSTOM PROGRAM 1’ and to see the detailed value in the append

table 1.)

Press ‘SET’ key tenthly, when lattic window rolling says ‘CUSTOM PROGRAM 3’ comes into custom

program 3.


table 1.)

Press ‘SET’ key eleventhly, when lattic window rolling says ‘CUSTOM PROGRAM 4’ comes into

custom program 4.


table 1.)

SETTLED PROGRAM 4

CUSTOM PROGRAM 1

CUSTOM PROGRAM 2

CUSTOM PROGRAM 3

CUSTOM PROGRAM 4

11

DEBUGGING Switch on the power, there is singing from the monitor. Lattic Window shows green colors in 2 seconds

and then shows red colors in 2 seconds. Meanwhile the incline motor decreased lowest point and return

to the level. The speed window flashing ‘SI’. The time window indicates the total running time and

distance window indicates the total distance. After 2 seconds the time window indicates ‘0:00’,the incline

window indicates ‘0’, pulse window indicates ‘Hr’, distance window indicates ‘0.00’,calorie window

indicates ‘0.00’,speed window indicates ‘0.5’,At this time you can control the console.

3 seconds after the start key is pressed, the running belt begins to move at 0.5 mph. During running

customer can adjust the speed and incline value as desired.

Press set key to select program mode: Time Count Down, Distance Count Down, Calorie Count Down, 4

Preset Progam,4 Customer Program,3 HRC Program and Manual Program.

Press the stop key, 3 singing from the monitor and treadmill soft stop .The treadmill back to the ready

time.

HOW TO USE THE PROGRAM

Press ‘SET’ key firstly, when lattic window rolling says ‘TIME COUNT DOWN’ comes into time count

down program.


change time setting and press ENTER key to confirm. During running time window indicates the time by

time count down.







Press ‘SET’ key secondly, when lattic window will rolling says ‘DISTANCE COUNT DOWN’ comes into

distance count down program.

At ready time the distance window flashing indicates default distance ‘3.1’.User can use the SPEED key

to change distance setting and press ENTER key to confirm. During running distance window indicates

the distance by distance count down.







TIME COUNT DOWN

DISTANCE COUNT DOWN

12

Press ‘SET’ key thirdly, when lattic window will rolling says ‘CALORIE COUNT DOWN’ comes into calorie

count down program.

At ready time the calorie window flashing indicates default dig ‘200’.User can use the SPEED key to

change the calorie setting and press ENTER key to confirm. During running calorie window indicates the

calorie value by calorie count down.







Press ‘SET’ key fourthly, when lattic window will rolling says ‘SETTLED PROGRAM 1’ comes into settled

program 1. At ready time the time window flashing indicates default time ‘30:00’.User can use the SPEED

key to change time setting. During running calorie window indicates the calorie by calorie count down.


for the program. During running the lattic window indicates a table of the speed and the incline. The

green color shows speed and the orange color shows the incline. Meanwhile the first segment flashing.

(The program divided into 16 segments .The current segment will flashing

when it has been run. When the speed and the incline has been changed,

the speed window and the incline window will flashing 4 times then the

console rings 4 times. To see the detailed value in the append table1. )

If the speed or incline setting for the current segment is too high or too low,

you can manually override the setting by pressing the SPEED or INCLINE

keys on the console. To end the program, press the STOP button, remove the key.



Press ‘SET’ key fifthly, when lattic window will rolling says ‘SETTLED PROGRAM 2’ comes into settled

program 2.


table 1.)

Press ‘SET’ key sixthly, when lattic window will rolling says ‘SETTLED PROGRAM 3’ comes into settled

program 3.


table 1.)

CALORIE COUNT DOWN

SETTLED PROGRAM 1

SETTLED PROGRAM 2

SETTLED PROGRAM 3

10

ELECTRICAL POWER REQUIREMENTSThe Tuff Stuff Fitness CTS 200 Series Treadmill requires a dedicated* line according to the electrical

configurations listed in the chart.

*One individual branch circuit for each treadmill per NEC article 210-21 (b) (1) and 210-23 (or other

appropriate, county specific electrical compliance guidelines). The hot, neutral and ground wires must

each be routed independently (not looped or tied to other circuits.)

NOTE: Do not modify the plug provided with this product. If

the plug does not fit into an available electrical outlet, have a proper

outlet installed by a qualified electrician.

GROUNDING INSTRUCTIONS

The Tuff Stuff Fitness CTS 200 and 300 Series product must be properly grounded. If the unit

malfunctions or breaks down, proper grounding provides a path of least resistance for the electric current,

which reduces the risk of shock to anyone touching or using the equipment. Each unit is equipped with an

electrical cord, which includes equipment grounding conductor and a grounding plug. The plug must be

inserted into an outlet that has been properly installed and grounded in accordance with all local codes

and ordinances.

A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle. If a

properly grounded, 20-amp outlet is not available, one must be installed by a qualified electrician.

Models drawing 16 amps or more must be installed on a dedicated line.

DANGER: A risk of electrical shock may result from improper connection of the

equipment-grounding conductor. Check with a qualified electrician if in doubt as to proper

grounding technique. DO NOT modify the plug provided with the product. If it will not fit an

electrical outlet, have a proper outlet installed by a qualified electrician. Any modification to the

electrical plug will result in a voided warranty.

18A NEMA PLUG 18A NEMA OUTLET

Supply

Voltage

(VAC)

Frequency

(HZ)

Rated

Current

(AMPS)

100 50/60 18

120 50/60 18

13

Press ‘SET’ key seventhly, when lattic window will rolling says ‘SETTLED PROGRAM 4’ comes into

settled program 4.


table 1.)

Press ‘SET’ key eighthly, when lattic window will rolling says ‘CUSTOM PROGRAM 1’ comes into custom

program 1.


change time setting and press ENTER key to confirm to entering speed and incline setting mode.

When the speed window flashing enters the speed setting mode. Press the SPEED + key, SPEED - key

or SPEED CHOICE key to change the speed value. Press ENTER key to confirm and enters next speed

setting mode.

After speed setting the incline window begin to flashing. At this time user can set the incline value by

INCLINE, DECLINE or INCLINE CHOICE key.





At the end of the program the treadmill comes into ‘COOL DOWN’ program , Time window indicates the

time by time count down. The incline value is ‘0’ and the speed is half of the last segment .

Press ‘SET’ key ninthly, when lattic window rolling says ‘CUSTOM PROGRAM 2’ comes into custom

program 2.


table 1.)

Press ‘SET’ key tenthly, when lattic window rolling says ‘CUSTOM PROGRAM 3’ comes into custom

program 3.


table 1.)

Press ‘SET’ key eleventhly, when lattic window rolling says ‘CUSTOM PROGRAM 4’ comes into

custom program 4.


table 1.)

SETTLED PROGRAM 4

CUSTOM PROGRAM 1

CUSTOM PROGRAM 2

CUSTOM PROGRAM 3

CUSTOM PROGRAM 4

9

9. Using Wrench to adjust the adjusting down nut until the machine is level off then tighten the up nut.

14

Press ‘SET’ key twelfthly, when lattic window rolling says ‘HRC PROGRAM 1’ comes into heart rate

control program 1.


change time setting and press ENTER key to confirm to entering age setting mode. At this time the lattic

window rolling says ‘ENTER AGE’, the speed window indicates the default age ‘35’. User can press


parameter setting.


program.



heart rate 60%-70%, the incline will changed automatically.





Press ‘SET’ key thirteenthly, when lattic window rolling says ‘HRC PROGRAM 2’ comes into heart rate

control program 2.





parameter setting.


program.



heart rate 70%-80%, the incline will changed automatically .





Press ‘SET’ key fourteenthly, when lattic window rolling says ‘HRC PROGRAM 3’ comes into heart rate

control program 3.




HEART RATE CONTROL PROGRAM 1



24

EXPLODED DRAWING

IMPORTANT SAFETY INSTRUCTIONS……………………………………… 1 TECHNICAL PARAMETER……………………………………………………... 3 PACKING LIST……………………………………………………....…………... 3 PARTS DIAGRAM……………………………………………………....……….. 3 MONITOR……………………………………………………...…………............ 4 CONSOLE……………………………………………………....………….......... 6 ASSEMBLY……………………………………………………....…………........ 7 ELECTRICAL POWER REQUIREMENTS………………....…………...........10 DEBUGGING……………………………………………………....………….... 11 HOW TO USE THE PROGRAM………………………………………………. 11 DAILY MAINTENANCE………………………………………………………… 19 PART LIST……………………………………………………....…………........ 21 EXPLODED DRAWING……………………………………………………...... 23

TABLE OF CONTENTS

23

EXPLODED DRAWING

1

IMPORTANT SAFETY INSTRUCTIONS When using this treadmill, basic precautions should always be followed, including the following：

Read all instructions before using this treadmill:

DANGER – To reduce the risk of electric shock:

1) Always unplug this appliance from the electrical outlet immediately after using and before cleaning.

WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons:

1) The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use

and before putting on or taking off parts.

2) The treadmill has a user maximum capacity of 150kg for one person at a time.

3) For commercial use. Do not use outdoor.

4) The treadmill should be properly grounded and make sure that the outlet can supply enough

electricity to the treadmill. See Grounding Instructions.

5) Do not put any objects around the treadmill to avoid any possible of injuries.

6) Keep the treadmill stably and carefully while changing position or moving.

7) Keep treadmill away from water, humid, heated and fire.

8) Never drop or insert any object into any opening.

9) Use this treadmill only for its intended use as described in this manual. Do not use attachments not

recommended by the manufacturer.

10) Wear training clothes and shoes which are suitable for running on the treadmill. Don’t use the

treadmill in bare feet.

11) Risk of Injury to Persons – To Avoid Injury, stand on the siderails before starting treadmill.

12) The display of the heart rate is for reference only; it is not medical device and may be affected by

many unknowable factors.

13) The user who has problems with his heart should use the treadmill under the doctor’s directions.

14) Please select the right running speed according to your own physical condition.

15) Keep children and pets away from the treadmill all time.

16) To avoid electric shock, do not use this unit during a lightning storm.

17) Do not keep the treadmill running overloaded for a long time, the overload may damage the motor

and the controller and also it reduce the service lifetime of bearing, belt and deck.

18) Do not touch any moving parts.

22


59 Elastic Collar 2 φ12*1 92 Screw 6 ST4.2*45

60 Gyro Shaft 1 φ30*φ25*42 93 Screw(Big Head) 18 ST4.2*12

61 Guide Shaft 2 φ12*90*M8 94 Screw(Big Head) 2 ST4.8*12

62 Axle Pin 1 φ14*φ10*64 95 Screw(Big Head) 4 ST4.8*16

63 1 gnirpS φ20*φ2.5*70 96 Platform Screw 12 ST4.2*9.5

64 1 niP φ3.2*25 97 Flat Washer 7 M3

65 Oil Bottle 1 φ80*180(500ml) 98 Flat Washer 8 M4

66 Oil Tube 1.08m φ6*φ4 99 Flat Washer 20 M5





71 Platform Inner Hex Bolt 4 M10*30 104 Flat Washer 1 φ28*φ8.5*2






77 Outer Hex Bolt 1 M10*45 110 Grower Washer 8 M12

78 Outer Hex Bolt 1 M10*70 111 Taper Faced Washer 8 M8



81 Adjustable Bolt 1 M8*85 114 Nylon Nut 4 M12




85 Philips Screw 4 M5*12 118 Column Inner Hex Bolt 4 M5*40 丝 15

86 Philips Screw(Big Head) 9 M5*12 119 Nylon Nut 4 M5

87 Philips Screw(Big Head) 7 M6*12 120 Permanent Peat 2 22*16*10*φ6

88 Philips Screw(Big Head) 2 M6*20 121 Belt Control Patch 2 55*48*1.5

89 21*5.3TS 61 wercS

90 61*5.3TS 4 wercS

91 61*2.4TS 5 wercS

2

19) Stop using the treadmill in case of discomfort or when there is something wrong with the treadmill.

20) Long-haired user should pay more attention to your hair while using the treadmill.

21) Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been

dropped or damaged, or dropped into water. If the supply cord is damaged, it must be replaced by

the manufacturer or its service agent or a similarly qualified person in order to avoid a hazard.

22) Keep the cord away from heated surfaces.

23) Close supervision is necessary when this massager is used by, on, or near children, invalids, or

disabled persons.

24) Do not operate where aerosol (spray) products are being used or where oxygen is being

administered.

25) To disconnect, turn all controls to the off position, then remove plug from outlet.

26) Please use the belt lubricant provided by the original factory only. If any damage of the treadmill

because of using the other belt lubricant, our company will not take any responsibility

SAVE THESE INSTRUCTIONS

CAUTION: Before beginning this or any exercise program, consult your

physician. This is especially important for persons over the age of 35 or persons with pre-existing

health problems. Read all instructions before using.

21

PART LIST To locate the parts listed below, refer to the EXPLODED DRAWING attached in the end of the manual.


1 Bottom Frame 1 30 Plastic Rail 2 83.4*7*1530

2 Life Frame 1 31 Left Trail 1 180.7*44*1966

3 Left Vertical Frame 1 32 Right Trail 1 180.7*44*1966

4 Right Vertical Frame 1 33 Upper Rail 2 115*40*1530

5 Horizontal Bar 1 34 Upright Rail 1 72.5*62*997

6 Belt Tighten Frame 1 35 Upright Rail 1 72.5*62*997

7 Washer 2 φ44*φ11*4 36 Upright Rail 1 72.5*62*1057

8 Spacing Tuber 4 φ18*φ11*8 37 Upright Rail 1 72.5*62*1057

9 Trail Supporting Board 6 34*19.5*1.5*500 38 Running Board 1 1500*684*25

10 Motor 1 2.2KW 39 Running Belt 1 3460*580*4.5

11 Incline Motor 1 JS25,220V,1/8HP 40 Front Roller 1 φ75*655*φ25*728(711)

12 Transducer 1 2.2KW,220V 41 Rear Roller 1 φ75*615*φ25*713(695)

13 Power Board 1 42 Damping Column 6 φ30*30*M8

14 Incline Board 1 43 Damping Column 2 φ30*30*M8

15 Filter 1 250VAC,10A 44 Plastic Washer 2 Φ38*Φ25.6*1.8

16 Reactor 1 10A 45 Wheel 2 φ60*φ36*60

17 Breaker 1 AC250V, 50Hz, 16A 46 Guiding Wheel 2 φ36*φ32*62

18 Transformer 1 220V/18VAC1A 47 Pipe Plug 6 口 25*50*2.5

19 Oil Pump 1 12V 48 L Rubber Washer 2 50*30*17*5

20 Power Cord 1 1.5mm2*2200 49 Rubber Washer 4 φ38*φ13*5

21 Console 1 50 Skid Proof Washer 2 800*108*6.5

22 Motor Cover 1 543*860*159 51 limpet Washer 2 φ12.5*φ18*0.4

23 Left End cap 1 120*139*182 52 Adjustable Support 2 φ100*M20*100

24 Right End cap 1 120*139*182 53 Motor Belt 1 260J10

25 Front-cap 1 908*258*188 54 Bearing with block 2 UCFLU205

26 Plastic Rail 1 83.4*7*975 55 Oilless Bearing 4 SF-1F 10070

27 Plastic Rail 1 83.4*7*975 56 Oilless Bearing 4 SF-1 3220



3

Technical Parameter

1. Input voltage: AC110V（60HZ）

2. Rated Current: 18A

3. Motor power: 5.8HP

4. Speed scope: 0.5-12（mph）

5. Incline scope: 1-16%

6. Time scope:00:00-99:59（Min.：Sec.）

7. Distance scope:0.00-620（Mile）

8. Calorie:000-999（Kilocalorie）

Packing List

No. Description Quantity 1 Main Body 1PC

2 Monitor 1PC

3 Vertical Frame 2PCS

4 Horizontal Bar 1PC

5 M10*30 Bolt 4PCS





10 M10 Flat Washer 4PCS

11 Rings 4PCS

12 Tooling 1PC

13 Safety Key 1PC

14 Owner’s Manual 1PC

Parts Diagram

Speaker

Fan

Incline Key

Vertical Frame

Rolling Wheel

Side Footboard

Bottom Bolt Belt Adjuster

Belt

Motor Cover

Handrail

Emergency Button Pulse Sensor

Speed Key

Key Board

Water Bottle Holder

LED Display

Emergency Key

Our company keeps the right of improving any parts and will not advice when we make improvement.

20

More attention: it’s not over much tight, much better.

The walking belt is off-centre All the running belt were adjusted before the treadmill left the factory or after assembling, but after a period of usage, the belt will off-centre, this circumstance is from the following causes: 1) The treadmill is not horizontal. 2) The feet of user do not stand on the center of running belt. 3) The two feet of user are with different strengths.

Solution Usually it can return after several minutes’ moving, but if it can’t, please adjust the bolt which is at the end of treadmill at unit of half-circle by an allen wrench. If the belt slant to left, please adjust the left bolt clock-wisely or adjust the right bolt counter clock-wisely(B).If the belt slant to right, it’s adjusted oppositely(C).Repeat until the walking belt is centered(The side of running belt in the label’s green color) (D). The excentric running belt is out of warranty. The user can adjust it by oneself.

More attention: The excentric belt will strictly harm itself, so the user must adjust it once find this circumstance.

NOTE: Any other servicing should be performed by an authorized service representative.

4

MONITOR

1. Time Window

1) Indicates the time by time accounting down.

2) Indicates the total time after start the machine.

3) The min value is 5:00 and max is 60:00.

4) Indicates the time value when enter mode setting.

5) Indicates the code at trouble time.

6) Indicates the parameter value during parameter setting.

2. Distance Window


2) Indicates the total distance after start the machine.



5) The min value is 0.5 and max is 26.

3. Calorie Window

1) During manual mode and program mode indicates the practicing value.



4. Pulse Window

1) Noting input indicates ‘Hr’.

2) When heart rate being input indicates practicing value.

19

DAILY MAINTENANCE The running belt of the treadmill is imported which was made from special materials with lower coefficient of friction and higher of tensile strength; the running board is with double shock-absorb system and which surface is smooth and hard wearing. Clean

It can prolong the life of treadmill to keep it in clean situation, so it’s necessary to clean usually the treadmill and keep the area around the treadmill clean, include the underneath the treadmill.

1) Wipe down the treadmill with a clean soft towel weekly. Spray liquid with mild cleaner on towel and use towel to wipe. NEVER spray directly on surfaces of the treadmill.

CAUTION: USE only Mild Cleaners: NEVER use Cleaners with: ·Formula 409 ·Alcohol ·Fantastic ·Ammonia ·Simple Green ·Solvents

2) Clean the exposed running board and side foot-board usually, wipe running belt by soft cloths with

water, please pay attention to prevent the water from the underside of belt and over. 3) Clean under motor cover by vacuum cleaner with attachments every 6 months. Vacuum areas usually

covered by the motor cover and reach into all nooks and crannies with the vacuum cleaner. Reconnect any wires knocked loose by accident and remove the motor cover completely after your cleaning.

CAUTION: Disconnect treadmill power cord from the wall outlet.

Lubricating The treadmill uses the auto-lubricating system. When the console test the total distance reached the pre-set distance in the system, the lubricating motor begins to work. During using, user should check the auto-lubricating system timely. Add the oil quickly if find the oil bottle is empty. If the auto-lubricating system doesn’t work well, please call the dealer quickly. This treadmill also has the function of manual lubricate. The button of manual lubricate is on the back of the monitor. More attention: The superfluous lubrication is not good. Please remember: reasonable lubricating is an important factor for prolonging the lifetime of treadmill!

Evaluation of friction: The friction between running belt and board will be increased due to the dust or reduced lubrication, this state perhaps can harm motor and controller. The increased friction is with following characters: 1) After shutting off the power, the running belt can move or it’s difficult to move; 2) Pull out safety key when the treadmill runs at middle-speed under load state, the running belt stops at

once; 3) The increased friction maybe harm motor or controller, open circuit and blow the fuse.

Adjust running belt tension The running belt was adjusted before it left the factory and after assembling, but after a period of usage, the belt will become loose, this circumstance is out of guarantee to be repaired. The user can adjust it by oneself.

Check Running Belt Tension Set the treadmill on the 0.9 mph speed. While walking on the running belt , attempt to stop the running belt by stepping hare with on foot into the oncoming belt, just in front of the lower cover. The running belt should not slip. If the running belt slips it means the running belt is too loose.The loose belt will slip, but over much tight belt perhaps harms the motor, roller and itself. Solution Remove the key and UNPLUG THE POWER CORD. Using the Allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5 to 6 cm off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened(A).

5

5. Speed Window


2) The min speed is 0.5 and the max is 12.The incremental change is 0.06mph.


4) Auto adjust the speed during Pulse Program to keep your heart rate in the target

heart rate scope setting in the program .

6. Incline Window


2) During Manual Mode, Program Mode and Custom Mode indicates the setting value.

3) The min incline is 0.0 and the max is 16.0.The incremental change is 0.5 degree.

4) Auto adjusts the incline during Pulse Program to keep heart rate in a standard scope.

7.16*32 Lattic Window

1) Ready time rolling says greeting words.

2) During running indicates the typical standard racetrack (249 miles).76 shining points

are on the racetrack and the distance has passed and dispassed are in different colors .

In the middle of the racetrack indicates the practicing number of racetrack.

For example: ‘01’ means the first track (249 miles).

3) When heart rate input there is a green flash heat shape icon in the left corner of the

screen during running. The icon is green during Pulse Program, while the current heart

rate is in the target heart rate scope. If the current heart rate is lower than 5% of the

target heart rate the icon will turn to yellow. If the current heart rate is higher than 5% of

the target heart rate the icon will turn to red.

4) During Program Mode and Custom Mode indicates the speed and the incline picture. Red

point shows speed and green point shows incline.

18

PRESET PROGRAM

6

CONSOLE

1. START KEY: Start the machine or start the program.

2. STOP KEY: Stop the machine.

3. SPEED + KEY: Increase the function (speed, time, distance, calorie)

4. SPEED – KEY: Decrease the function (speed, time, distance, calorie)

5. FAN KEY: Fan using.

6. SET KEY: Enter the program mode (P1-P4,U1-U4,HRC1-HRC3).

7. ENTER KEY: Confirm the setting.

8. MUTE KEY: Volume switch

9. VOL+ KEY: Increase the volume.

10. VOL- KEY: Decrease the volume.

11. INCLINE KEY: Increase the incline.

12. DECLINE KEY: Decrease the incline.

13. SPEED CHOICE KEY: Change the speed directly.

14. INCLINE CHOICE KEY: Change the incline directly.

LEFT RIGHT

17

If you are uncertain how to interpret any of the above questions and their relationship to your health,

please consult your doctor.

IMPORTANT NOTE If you have answered ‘YES’ to any of these questions, consult your physician

BEFORE YOU BEGIN an aerobic fitness evaluation program or an exercise routine.

At ready time press ‘START’ key or press ‘SET’ key sixeenthly to enter ‘MANUAL PROGRAM’ .

(The method of setting see the ‘DEBUGGING ’)

Press ‘VOL+’ ‘VOL-’ key to adjust the sound value and the press ‘MUTE’ key to finish the open-play.

1. When you wear the chest belt or put your hands on the pulse senor, the pulse windows indicates the

heart rate.

And there is a green flash heat shape icon in the left corner of the Lattic Window.

2. Testing before the exercise, stand on the two sideboards and hold the pulse sensor, after 20 seconds it


3. Testing after the exercise, stand on the two sideboards and hold the pulse sensor, after 20 seconds it


(Note: You’d better not test while exercising in order to get more exact value.)

Ask Yourself: oN Yes

Has my doctor ever said that I have a heart condition and recommended only medically

approved physical activity? □ □ Do I have chest pain brought on by physical activity? □ □ Have I developed chest pain (while resting) in the past month? □ □ Do I lose consciousness or balance as a result of dizziness? □ □ Do I have a joint or bone problem that could be aggravated by prescribed activity? □ □ Is my doctor currently prescribing medication for my blood pressure or a heart condition? □ □ Am I or have I been pregnant within the last six-(6) months? □ □ Am I aware, through my own experience or a doctor’s advice, of any other reason against

my exercising without medical approval? □ □

MANUAL PROGRAM

SOUND PROGRAM

HEART RATE TEST

7

ASSEMBLY

1. Open the package and unload the body machine with the 6MM wrench. (Attention to keep the bolts and the washer for next step.)

2. Fix up the bolts to the machine with the 6MM wrench. (Attention the procedure according the picture instruction.)

M10*40 bolt Big flat washer M10 spring washer Rolling wheel M10 flat washer

3. Connect the wire which out from left

mainframe together with the wire in console,

provide with electric power, push button of

incline “12” on the console directly. After that,

please shut electric power directly from the

treadmill, let treadmill in rising status so that

more easy for assembly. Then, disconnect the

wire which out from left main frame and the wire

in console. (If you can’t follow this, and you can’t

connect electricity, you also can do next step of

assembly directly.)

3. Make the wire of Main Body go through

out of the Left Vertical Frame by the guide

line along the arrows as show.

16

USE THE FOLLOWING CHART TO HELP YOU PREDICT WHAT STAGE OF THE PROTOCOL YOU

CAN ACHEVEN

STAGE TOTAL TIME(min) SPEED (mph) % INCLINE Firefighter Fitness

Category

1:00 3.0 0

2:00 3.0 0 0

(WARM-UP) 3:00 3.0 0

1 4:00 4.5 0

2 5:00 4.5 2

3 6:00 5.0 2

4 7:00 5.0 4

5 8:00 5.5 4

6 9:00 5.5 6

7 10:00 6.0 6

Inadequate:

Insufficient aerobic

capacity

to sustain arduous

firefighting tasks

such as stair

climbing for more

than 3 minute

<11 minutes

8 11:00 6.0 8 Marginal

9 12:00 6.5 8

10 13:00 6.5 10 Recommended

11 14:00 7.0 10

12 15:00 7.0 12

13 16:00 7.5 12

14 17:00 7.5 14

15 18:00 8.0 14

16 19:00 8.0 16

0:00 3.0 0

1:00 3.0 0

2:00 3.0 0

3:00

4:00

Recovery

5:00

Sitting or Supine

>14 minutes

Desirable:

Capable of

sustaining the

most arduous

firefighting task

indefinitely with

an ample margin of

reserve

PHYSICAL ACTIVITY READINESS QUESTONNAIRE

Complete this questionnaire prior to undertaking this activity. Common sense is your best guide when answering these questions. Please read the following questions carefully and answer

each one honestly by checking the appropriate box.

8

6. Link the left frame wire to the console wire (Attention to the direction). Fix up the console to the frames. (Attention not to cut off the control wire)

7. Make the console holes in a line with the frame holes. Fix up the bolts with 8MM wrench. (Attention not to be tight)


8. Using 6MM wrench and the bolts to link the vertical frame to the front bar. Then tighten the bolts in step 5 and 7.

Bolt M10*30 4 pcs Spring washer M10 4 pcs Flat washer M10 4 pcs Rings M10 4 pcs

5. Make the screw holes of the left and right frame in a line with the holes in the body machine. (Attention not to cut off the control wire). Fix up four bolts with 10 MM wrench. (Attention not to be too tight)


15


parameter setting.


program.



heart rate

80%-90%, the incline will changed automatically .





Press ‘SET’ key fifteenthly, when lattic window rolling says ‘GERKIN PROTOCOL’ comes into gerkin test

program.

Press ‘START’ key to start the program. Gerkin test procedures according to the following steps.

Begin with a three minute warm-up walk on the treadmill at a speed of 3.0 mph;

1. After the warm-up, increase the speed to 4.5 mph and continue to walk or run for on minute (Stage

1).

2. Next, increase the incline elevation by 2% and continue for another minute (Stage 2).

3. Proceed with the test in this manner by alternating increases in speed by 0.5 mph and incline by 2%

each minute till to the Stage 16 (SPEED: 8 mph, INCLINE: 16%).

4. Continue each test stage until you reach the point of exhaustion.

5. Once you have achieved you maximum, press the STOP button to return the treadmill to 3.0 mph

and a 0% incline for a three minute cool-down period. Press the STOP button again to stop the

treadmill. (NOTE: During running the speed and incline can not be changed manually.)

During running the lattic window indicates a table of the speed and the incline. The green color shows

speed and the orange color shows the incline meanwhile the first segment flashing. (The program

divided into 19 segments .The current segment will flashing when it has been run. When the speed and

the incline have been changed, the speed window and the incline window will flash 3 times and the

console rings 3 times. )

IMPORTANT NOTE: If you experience signs of chest pain, extreme shortness of breath or

physical symptoms that make you unable to continue the exercise, immediately begin the

cool-down period. Consult your physician as soon as possible thereafter.

GERKIN PROTOCOL

CAUTION: It is essential you have an awareness of your ability to partake in physical activity at the level required of firefighters. Take a moment to complete the attached PHYSICAL ACTIVITY READINESS QUESTIONNARE before beginning the Gerkin Test.

OWNER’S MANUAL

TUFFSTUFF FITNESS EQUIPMENT 1325 E. Franklin Ave., Pomona, CA 91766, USA

PH: 909-629-1600 FX: 909-629-4967 www.tuffstuffitness.com · email: [email protected]

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