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~ow To l"l"tJ J"ltJ" ItJTo Jo'f Inspiration + Ideas to use from "the junk of life" in your gratitude journal.

PRODUCT PACKAGING Start thinking creatively about things you

use daily that bring you joy!

• Fruit + Veggie Stickers/Labels

• Labels from Favorite Drinks

• Use Images + Words from Products You Use on a Regular Basis

• Labels from Soaps, Beauty Supplies, and Personal Care Items

• Tags from New Clothes

• Wrapping Paper from Gifts

FROM THE MAILBOX You might actually start to look

forward to junk mail!

• Cut out images from advertisements

• Community Newspapers & Magazines

• Envelopes/Bills you are thankful for being paid

• Greeting cards

• Event invitations

THE PLACES YOU GO What "paper stuff" comes from the places you visit?

• Ticket stubs

' • Coffee Shop/Restaurant Receipts

• Travel Brochures

• Receipts from gas stations

• Receipts from stores and recent purchases

MORE IDEAS + INSPIRATION

• Go through your purse, wallet or backpack for paper bits from daily moments that remind you of things you are thankful for.

• Flip through old magazines or book pages for images you can cut out to place in your journal to represent feelings of gratitude.

• Leftover office, school or craft supplies can be used for making pockets or attaching new pages.

• Add texture+ dimension with cardboard, cellophane, fabric scraps, etc.

© 2017 Chelle Stein ART JOURNALIST.COM

6"" TI1'11)t Jol1"1'JJ\L r" ottfl~ Use these ideas for images + words to include in the pages of your gratitude journal.

• Something that made you smile today

• Something funny that made you laugh

• Your favorite thing when you wake up in the morning

• Something you are good at doing

• What did you enjoy the most today?

• A favorite place you like to visit

• An act of kindness someone showed you

• A book you are grateful for reading

• What weather are you grateful for today?

• Modern inventions you are thankful for

• Something you take for granted

• Favorite things you like about your job or work

• Something you learned about recently

• Someone who made a positive difference in your life

• A favorite activity you enjoy doing

• Day of the week - What's your favorite thing about Mondays{ ... or do you like Fridays more?}

• Favorite websites you are grateful for

• Something that makes your life easier

• A favorite food you enjoy

• Something you use every single day

• Something in nature

• Something you wear that makes you feel good {clothes, jewelry, makeup, etc.}

• Something that keeps you warm

• Something that helps you relax

• A favorite song you love

• Transportation - what are you grateful for about the things that help you travel?

• A recent "small success" - from getting out of bed in the morning to remembering to do something you might usually forget

• Something that cheers you up on a rough day

• Basic skills you learned as a child - how to tie your shoes or how to read/write

• Technology you use every single day

• Something that helps keep you healthy

• Someone who inspires you

• Something that was a wish come true

• Favorite things about this season {winter, spring, summer, fall}

• Holidays you are thankful for

• What you are grateful about your home

• A difficult experience that you learned from

• A good experience with customer service somewhere

• The best thing that happened this week

• A favorite quote or saying that makes you happy

• Something you were putting off but finally did anyways

© 2017 Chelle Stein

f¡"J\ Tll\11)t: f¡ool) ~111rr This is a wonderful day. I've never seen this one before. - Maya Angelou

"Hl)..f f'1,i,e~t ir letfing go l'Jf wha.t yow think your life ¡~ tUf'f'Oted to loo]: /ik.e ().11d celebr().ti1,i,9 it fl'Jr everyth,i1,i,9 it ir." - Ml)..ndy H().le

w~t • yflu u~rl ,t,d~ rnllr,c et f~~O

It's the ,itt,c thi113s th'lt rtltll<f 'iff (>If¡.

I·• Di~P,U!Ml~~ir:t "Tl•U:!i M~Mil!!NT if

Joy is not in things; it is in us. ~ Richard Wagner

what i love about

Why I Am Thankful Today:

#gratitude the "good stuff of life"

is not so much the "stuff' but what we make of it

,~, ,8. MAf'l: E~ ME:.··· II l H:APPY

I . 'rH I -'ii . t,•1 A I) f. M I:

1 S,MILE

fomefime!' we (;1-1.d the mt:J~t joy Íh the motl u.1-1.exrected ¡:il().cef

© 2017 Chelle Stein

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