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Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks.

Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned.

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WINTER 2014 VOL. 32 NO. 1

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PUBLISHER Dan Miller

ASSOCIATE PUBLISHER Paula Bell

MANAGING EDITOR Jenny Willden

CIRCULATION MANAGER/OFFICE ADMINISTRATOR Cynthia Bell Snow

ASSOCIATE EDITORS Melissa McGibbon, Molly Newman CONTRIBUTORS Connie Lewis, Lora Erickson, Rachael Hodson

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what’s inside

Starting LineEditor’s Note, Helly Hansen Big Mountain Battle, Red Rock Relay, Running of the Leopards, Skinny Tire Fest

Resort ReportClasses and Clinics at Local ResortsBy Jenny Willden

FeatureSpandex and Skinny Skis:The Rise of SkiMoBy Melissa McGibbon

ProfilesSochi Hopefuls:Local Athletes Contending for Olympic slotsBy Connie Lewis

TrailsidesSnow Striding:Winter Running Training TipsBy Lora Erickson

TravelExploring Powder Mountain:A Mom-and-Pop Resort Grows Up By Rachael Hodson

FitnessCrossFit for Athletes:It’s the hottest trend at the gym right now. Is this military-style workout right for you?By Molly Newman

Calendar

ON THE COVER Photo Credit: Adam Barker adambarkerphotography.com

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Despite the warming temperatures and melting snow, it's hard to believe this is our final winter issue of the year. Soon we'll swap our boards for bikes and boots for flip flops, but we can't say goodbye just yet! Savor the end of the season reading this issue's stories on ski mountaineering (pg.10), winter running (pg.16), hometown Winter Olympic hopefuls (pg.12), and more.

Come spring, look for our annual Keeper issue—Utah’s

guide to local races and events—featuring more event listings, training tips, and nutrition information then ever before. The Keeper is your go-to guide for getting race ready, and it's FREE for event directors to add races to the calendar! Just visit sportsguidemag.com before March 5 for details.

6 | WINTER 2014 sportsguidemag.com

starting lineFROM THE EDITOR

Jenny WilldenComments, feedback, or complaints? Email [email protected] or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

BRIGHTON ROXY WOMEN’S SKI/SNOWBOARD WORKSHOPJoin Roxy pros at Brighton on Saturday, February 8 for a women’s all-mountain ski or snowboard workshop that’s catered to your ability level. Half the day will be spent on the mountain and half in the terrain park. Camp is from 9:00 a.m.–4:00 p.m. and includes lunch. Giveaways and goodie bags for participants. $100 to register. brightonresort.com

CHASING CUPID 5KCelebrate Valentine’s Day by coupling up with your sweetie or a friend for this 5K run at Gardner Village in West Jordan on Saturday, February 15. Chase Cupid along the trails, and win a prize if you’re stuck with one of his arrows! Finishers receive a medal, cup of soup, and hot chocolate after crossing the finish line. Costumes encouraged! lonepeakevents.com

HELLY HANSEN BIG MOUNTAIN BATTLEPartner up with a skiing or boarding buddy and spend Saturday, February 22 navigating, traversing, and skiing your way through Park City Mountain Resort in a battle to the finish. Your path will be tracked with a Flaik GPS, and you must visit checkpoints and take specific runs while skiing around the mountain. Prizes will be awarded to top teams, including $2000 in Helly Hansen gear for the winners! Intermediate and advanced courses available. Registration is $80 per two-person team. Discounted lift tickets available for participants. bigmountainbattle.com

BANFF FILM FEST WORLD TOURWatch adventurous outdoor films featuring hiking, skiing, kayaking, and the most spectacular views you can imagine. Utah showings are scheduled for February and March 2014. Salt Lake’s screenings are February 18–20 at Kingsbury Hall. Orem screens on February 11 at Utah Valley University Outdoor Adventure Center, Logan on February 13–14 at Utah State University Recreation Center, Ogden on February 15–16 at Peery’s Egyptian Theater, and Moab on March 10. Find detailed information and buy tickets online. banffcentre.ca

WASATCH POWDER KEGTest your endurance and backcountry ski skills in this intense race featuring a 10-mile course with 5 climbs totaling 6500’ at Brighton Resort on Saturday, March 8. The race offers male and female divisions, AT/Tele, and splitboarding. A shorter, single-division sprint race is offered Friday that features a 6.5-mile course with 4 climbs totaling 3,500’. A 14-mile technical teams competition is on Sunday. Saturday’s race is followed by a barbecue, awards ceremony, contests, and raffle at the Milly Chalet. wasatchpowderkeg.com

RED ROCK RELAY DIXIEDitch sub-zero temperatures and bad air quality to spend a winter weekend running outdoors with five of your favorite running buddies in St. George on Saturday, March 8. The one-day, six-person running relay requires each team member do just two legs with a full course total of 64 miles. Plus, you’ll get a sweet medal and bragging rights when you finish. redrockrelay.com

SKINNY TIRE FESTMoab is home to some of the country’s best mountain bike rides, but did you know Moab’s also famous for world-class road cycling? Experience Moab’s best pavement rides at this annual festival from March 8–11. Stay all weekend and enjoy four beautiful rides: through Arches National Park, two along the Colorado River, and one to Dead Horse Point and back. Each ride is fully supported with sag wagons, bike mechanics, and aid stations along the way. Registration includes yoga, event expo, non-cycling activities, and prizes! Choose from a four-day pass or weekender with Saturday and Sunday rides only. skinnytireevents.com

BRYCE CANYON WINTER FESTExperience Bryce Canyon in winter over President’s Day weekend (February 15–17) at this annual events! There’s something for everyone from enjoy cross-country ski races, archery clinics, biathlon competition, free snowshoe tours, photography clinics, snow sculptures, kids’ events, and much more! Call 435-834-5341 for more information. rubysinn.com

sportsguidemag.com WINTER 2014 | 7

CANYONS SPRING GRUVGet your spring on at Canyons’ Spring GRÜV from March 21-30 where they celebrate the changing seasons in a big way with FREE outdoor concerts, the popular Pond Skimming contest, and much more. Check the website for updates. thecanyons.com

RUNNING OF THE LEOPARDS 5KNicknamed the fastest 5K in Utah, this race's downhill course is designed for speed, making it a great place to achieve an early season PR! Race begins Saturday, March 22 at 8:30 a.m. at the This Is The Place Heritage Park parking lot and finishes at East High’s track. Race benefits East High School. runningoftheleopards5k.com

SALT LAKE CITY CHALLENGEHow well do you know Salt Lake City? Team up with one or more friends for a thrilling urban scavenger race around town where you’ll follow clues to landmarks and hot spots, snapping pictures along the way to record your travels. Plan to run about a 5K distance while solving riddles and clues along the way. Cash prizes for fast finishers and best costumes. Race is Saturday, April 5 beginning at Legends Bar and Grill in Salt Lake City. challengenation.com

SHAMROCK HALF MARATHONCelebrate St. Patty’s Day with a half marathon race in Saratoga Springs. Date is to be announced, but will be sometime in March. This is a great training race for spring marathons like Ogden and Utah Valley. Great course with plenty of up and downhill! All participants will receive a technical race shirt and a finisher’s medal. active.com

starting lineOPERATION SMILE CELEBRITY SKI CHALLENGE This annual event hosted at Canyons Ski Resort pairs teams of six racers—one celebrity skier, a professional skier, and four amateurs—for a fun downhill ski race to raise money for the organization, which raises funds to provide free surgical procedures for children with facial deformities around the world. Famous names like actress Kate Walsh, Access Hollywood's Billy Bush, and many others will participate. The race is on Saturday, March 15 beginning at noon and it's free for the public to watch. thecanyons.com

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resort reportSharpen your skills or gain new ones at local ski resort camps, clinics, and classes. Only a few clinics are highlighted here, but for full listings (including children’s classes) visit the resorts’ websites.

Alta Performance Ski Camp (February 10–14, April 6–10)Take a getaway to Alta and learn to develop all-mountain ski tactics and techniques to increase your performance on expert terrain. This three-day, four-night camp includes lodging at Alta Lodge, breakfasts, dinners, four days of instruction with lift tickets, and high-end demo rentals. altalodge.com

Beaver Mountain Wild Women Ladies’ Specialty Clinics (Wednesdays, February 12, March 12)Get to know a great group of ladies at this women’s clinic for skiers and snowboarders of all abilities. Each clinic is just $50 and includes a light breakfast, group lesson, and lunch. Lift tickets not included. skithebeav.com

Brian HeadTerrain Park Lessons Learn the basics of park riding from skilled instructors. For intermediate or advanced riders. brianhead.com

BrightonWomen’s Workshops (Wednesdays and Thursdays in February and March)Sign up for this half-day series to improve your skiing and snowboarding with a female instructor in this workshop for beginner through advanced levels. Includes lift tickets each day and brunch on first morning. 3 days $199, 4 days $249. brightonresort.com

CanyonsFirst TracksMake the day’s first tracks on Tuesdays and Saturdays with a resort insider and Olympic skier. You’ll ski two hours before the resort opens followed by breakfast in Red Pine Lodge. Cost is $79 and doesn’t include lift ticket.

Holly Flanders Women’s Clinic (February 6–8, March 13–15)Improve your skiing with Olympian Holly Flanders at this 3-day clinic for intermediate and advanced skiers. For women only, you’ll develop your ski skills in a low-pressure, confidence-boosting environment. Price is $699. thecanyons.com

Deer ValleyMahre Training Center Ski Camps (February 3–7, February 28–March 2)These three- and five-day sessions, conducted in part by Olympic medal winners Phil and Steve Mahre, provide skiing fundamentals to all ability zones. Includes daily instruction, and indoor sessions, and video. Prices vary; lift tickets included. mahretrainingcenter.com, deervalley.com

Eagle PointLearn to Ski /SnowboardTry out skiing or snowboarding for the first time! Program includes five hours of on-snow learning, lift ticket, and rental. Just $75 per skier or boarder. skieaglepoint.com

Park City Mountain Resort All Mountain Club (Daily until March 30)New this season, join a top instructor and up to four participants for an insider’s tour before the resort opens. You’ll learn about secret powder stashes, hidden runs, and more. Advanced skiers and snowboarders only. $130 per person.

Snowboard Camp (Dates vary)Focus on improving your snowboard skills on freestyle or all mountain terrain at this affordable afternoon workshop where coaches help you reach the next level. Intermediate level riders and up. parkcitymountain.com

Powder MountainLocals Program (Saturdays; February 8–March 15)Live nearby? Get lessons for a steal! Five lessons for skiers or snowboarders are just $95. Lift tickets not included, but they are discounted for participants. powdermountain.com

SnowbasinSnow Divas Workshops (February and March)Build confidence and skills to tackle the slopes at these all-women workshops. Instruction by women for women. Available for alpine ski and snowboard learners of all skill levels. Cost is $275, which includes luncheon but not lift tickets or rentals. snowbasin.com

SnowbirdSheRide (February 21–23)A weekend of snowboarding in the company of other women, coached by women. Learn to tackle steeps, negotiate trees, whisk through chutes, and enjoy riding in powder. For all skill levels. Includes three days on-hill instruction, reception, video analysis, and celebration dinner. Cost is $1095.

Sidecountry Camp (March 22–23)Use the lifts to explore untracked sidecountry trails while following procedures for leaving the ski resort with a pack, avalanche transceiver, probe, and shovel. Camp fees include guiding and coaching, early mountain access, video, and après-ski activities. Cost is $350. Lift ticket not included. snowbird.com

Solitude Back Tracks Guided Backcountry Tours Guides accompany groups of 2–10 skiers or boarders into areas just outside of the ski area boundaries for an all-day excursion. Tours include lift ticket, lunch and equipment: avalanche transceiver, skis, backpack, shovel, probe, climbing skins. Snowshoes and poles are provided for guests who prefer to snowboard. skisolitude.com

Sundance ResortLadies Day Specialty Clinics (Tuesdays or Thursdays; February and March)Offers ladies from beginner to advanced skill levels the opportunity to learn to ski or snowboard, or just improve their skills. Price is $200 and includes a lift ticket. Kids can be enrolled in a program that takes place at the same time as this class. sundanceresort.com

Wolf Mountain UtahGet on BoardLearn to ski or snowboard with this beginner’s lesson package, which includes three group lessons, lift tickets, and an unlimited season pass upon completion of the lessons. Price is $275, $325 with rental. wolfmountainutah.com


It’s a starry Tuesday night. It’s wintry, it’s dark, and there’s an overwhelming sea of spandex and skinny skis forming at the base of Brighton Ski Resort’s Great Western Trail. As the countdown ends an amoeba of determined athletes—who are exceptionally fast and fit—morphs into a procession of headlamps storming full speed ahead up the mountainside. It’s fluid and graceful. Frontrunners emerge and are rapidly separated from the pack. It’s a struggle to decipher who’s who, let alone track intervals. Racers flash by, reach the transition point, peel off their skins without the pesky task of actually removing their ultralight anorexic skis, and proceed to fly down the slope faster than The Road Runner with a jet pack. And then do you know what happens? They do it all over again! And again after that! The hour passes in a blink and suddenly the race is over and it’s time to head to the closest pub, Molly Green’s, for the après awards, prizes, and libations.

Although randonee ski mountaineering races, commonly shortened to SkiMo, have been all the rage in the Swiss Alps for many years, it has only recently begun to gain steam in the Wasatch. In January 2012, Andy Dorais and Chad Bracklesberg founded the Wasatch Citizen SkiMo Series (citizenseries.wasatchpowderkeg.com) as a division of Utah Ski Mountaineering. At the time only a dozen-ish skiers were consistently showing up to the races, but by the end of last season the numbers had doubled and this season, just two years later, they have quadrupled to a prodigious 100.

The Wasatch Citizen SkiMo Series hosts bi-weekly races at Brighton Ski Resort on Tuesday nights from 7:00–9:00 p.m. Organizers mix up the format of each race alternating between

completing as many laps as possible in an hour or a set course with a specific number of climbs and descents. Each lap consists of a 400–600’ vertical gain and both ways are sufficiently challenging.

Why are SkiMo races exploding in popularity? Elite ski randonee mountaineering competitor Jason Dorais speculates it has to do with the accessibility and affordability. “One of the big reasons the Citizen Series has grown is that the atmosphere at the races is great. It’s pretty low key and everyone there is supportive of one another. One barrier to racing is that a lot of people think it’s only for the fastest skiers. At the Citizen Series it doesn’t matter if you’re first or last, you’ll be hearing encouragement the whole time.”

Indeed word is spreading quickly among pro ski mountaineer racers and amateurs alike. So much so that the series has attracted a sexy list of sponsors, including: Backcountry.com, BCA, Black Diamond Equipment, Gear30, Gnarly Nutrition, Kate’s Bars, La Sportiva, Scarpa/Ski Trab, Skimo.co, The Sport Loft, Utah Avalanche Center, Voile, and Wasatch Powder Keg who donate prizes for the awards and raffle ranging from pies and Powderwhore movies to Arc’teryx apparel.

The Wasatch Citizen SkiMo Series has two divisions, 30% of whom are in Lycra (the racing division) and the other 70%, wearing sensible clothing (the recreation division). Helmets and headlamps are required to participate. And by headlamp, I mean the lightest, highest amount of lumens one could possibly strap to a helmet.

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The Rise Of SkiMoBy Melissa McGibbon


Most of the sprinters usually finish 15 minutes in front of the rec division racers and are admittedly obsessed with the fastest and lightest gear, hence the racing suits that leave little to the imagination and their über-lightweight randonee set-ups (which seem pretty worthless for other types of skiing), weighing a mere 750 grams—that’s about 1.65 pounds for those of you, like me, who are still using the Imperial system. The rest succeed just fine with typical alpine touring gear.

Brackelsberg acknowledges that women are underrepresented in the group, but hopes more will join in the fun as the event catches on. Splitboarders also account for a very small portion of the group—understandably limited by transition logistics, but are nonetheless increasing their count as The Series grows.

Dorais adds, “The Citizen Series is training for how to move faster and more efficiently on skis and snowboards, and I think people value that. They are realizing that racing techniques and the right gear will allow them to go farther and ski more in the backcountry. This certainly is what drew me toward racing. After I showed up to my first race and saw how fast people could move, my mind was blown. I realized that if I could ski the light gear, aiming to be as efficient as the top racers, the mountains would greatly shrink and I’d be able to ski a lot more.”

Additional races hosted at Wolf Mountain have been added to the calendar during the off weeks at Brighton so rando-racing rock stars can get their fix every week if they so desire. The Wasatch Citizen Skimo Series will culminate with the annual Voile Wasatch Powder Keg Triple Crown and North American Championship Race (wasatchpowderkeg.com) at Brighton Ski Resort March 7–9, which is the largest SkiMo race in the United States.

Continued on page 24

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As temperatures drop, Olympic athletes in Utah are heating things up. The road to Sochi, Russia is not an easy trip and competitors training in Utah have given it their all to get

there. From the Olympic Legacy Park to the Utah Olympic Oval in Kearns, speed skaters, aerialists, and ski jumpers take advantage of our world-class training facilities to prepare for the Games.

Some of these amazing athletes took a moment out of their training schedules to provide some insight into their Olympic journeys.

Dylan FergusonA member of the U.S. Freestyle Ski Team competing in aerials, Dylan qualified for the 2010 Vancouver Games, but was sidelined with appendicitis. Just weeks later he took silver in the 2010 U.S. National Championships. Dylan trains in Park City and attends Westminster College. Sadly, Dylan just learned he did not qualify for this year's Olympic team.

1. What’s your proudest accomplishment?My top accomplishment is a two-way tie. Making the Olympic team for Vancouver 2010 was definitely one of the most rewarding and proud moments of my life. Though I couldn’t compete in the Games because of illness, making the team was pretty sweet! The second most rewarding experience was my 2nd Place podium at the Deer Valley World Cup in 2012. Deer Valley always holds one of the best World Cups of the season, so I knew I had to throw down some huge tricks for my home crowd, and that’s just what I did!

2. What's your current training routine?In the summer we train five days a week at the Utah Olympic Park water ramps in Park City. This is where we learn and qualify new tricks while perfecting our previous tricks. We supplement this with weight training at the Center of Excellence located just down the road. Once we get into winter, we trade off between training at the Utah Olympic Park and training at our different World Cup locations. We usually have 2–3 days before a World Cup to get used to the jump site and make sure we feel super comfortable come competition time.

3. What are your Olympic goals?I would love nothing more than to win an Olympic gold for my country. Like so many other athletes, it has been a dream of mine

profiles

Alissa Johnson, ski jumper Photo Credit: Dan Campbell

Sochi Hopefuls:Local Athletes Contending

for Olympic SlotsBy Connie Lewis

Dylan Ferguson, aerialist

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since I was little to not just represent my country in the Olympic Games, but to have as much fun as possible doing it!

4. What are your ties to Utah?I moved to Utah in 2006 when I was 18 years old. The U.S. Ski Team invited me out to Park City for the summer training camps, and after training with them throughout the summer and fall I was named to the U.S. Freestyle Ski Team. I started attending Westminster College in the fall of 2006, and have been living the Mahalo Lifestyle in Park City ever since! Although I grew up on the East Coast and my family still lives in Massachusetts, I consider Park City just as big a part of my life.

5. Describe the motivation or inspiration for starting down the path that led you to the Olympics.My parents put my older sister Megan and I in the Waterville Valley (NH) freestyle program when I was about 7 years old. I started off doing a combination of ballet skiing and moguls, and at that time halfpipe and slopestyle disciplines were just coming onto the scene. When I was about 10 years old my coach, Nick Preston, put me on the water ramps for the first time where I started off with simple front flips. Until I moved to Park City in 2006, I switched off between boarding school in New Hampshire for half my school year and Waterville Valley Academy for the other half, so I could train and still get an education. My time in Waterville Valley with Nick Preston and his wife Susie not only gave me a strong foundation, but introduced me to the sport and the amazing community I am part of today. Later down the road, seeing my teammate—the late Speedy Peterson—progress the sport and have such a great time doing it was the biggest inspiration I could ask for.

Alissa JohnsonA Park City resident and member of the VISA Women’s Ski Jumping Team, Alissa was in competition for a spot on the Olympic Team, but just learned she did not make it this year . Between 2012 and 2013 she had 16 top 30 finishes on the World Cup circuit. At the 2014 U.S. Olympic Team Trials, held at the Utah Olympic Park on December 29, she

came in 3rd.

1.What’s your proudest accomplishment?I am proud to be a part of the core group of women that pushed hard to get Ski Jumping into the Olympics for women to compete.

2. Explain what goes into training physically, mentally, and emotionally. What kind of endurance does it take to reach the Olympic level?While our sport obviously takes a serious time commitment on the hill and in the gym, a vast majority of it is mental. It takes years and years of mental work to get yourself to a place where your mind and body can work together on the jump hill. Every year I give my best in the gym and on the hill and I think there isn’t possibly anything left to give. Then every spring I reevaluate and convince myself that there is always just a little bit more. It’s that little bit more that keeps me going year after year.

3. What are your ties to Utah?I have lived in Park City for almost 22 years. I have been really

Photo Credit: Dan Campbell



Abby Hughes, ski jumper Photo Credit: Dan Campbell

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fortunate to have traveled to 25 different countries before the age of 30, but nothing feels like coming home. I am always amazed when I fly into Salt Lake and see the snow-covered mountains and realize that I’m so fortunate to have them in my backyard.

4. What would people be surprised to learn about you?I worship my days off and vacation time. I don’t get much of it being an elite athlete, but I take it to a whole new level. I need at least a week-long vacation at a warm beach in April to thaw out before I can consider going back to the gym in May!

Abby HughesA Utah native, Abby resides in Park City and attends Westminster College. She’s also part of the VISA Women’s Ski Jumping Team and came in 4th at the recent trials in Park City. Unfortunately, Abby did not qualify for the Sochi Olympic team.

1. What’s your proudest accomplishment?

I’m proud of myself for being a role model for younger girls. I grew up idolizing the guys in ski jumping and when a group of younger girls came up to me and ask for my autograph on their helmet I knew I was making a difference in their lives.

2. Explain what goes into training physically, mentally, and emotionally. What kind of endurance does it take to reach the Olympic level?Every day counts. Every gym session, every acupuncture appointment, every massage, every night’s rest, every jump, everything I put in my body. Everything I do, I do for ski jumping. My life is consumed by my athletics, and it’s consumed by jumping because I love the sport. You have to be fully committed and dedicated to be the best you can be.

3. What are your ties to Utah?My parents came to Utah from Pennsylvania to ski. I was born at the University of Utah Hospital and have lived in Park City my entire life. I’m a very lucky girl.

4. What would people be surprised to learn about you?I am afraid of heights! Not ski jumping, but ski jump towers or tall buildings. I guess I’m mostly afraid of falling. I struggle with being at the top of tall things and looking over the edge. I engage my fear frequently and am working on getting more comfortable with pushing myself to the edge.

Sugar ToddOriginally from Milwaukee, Wisconsin, Sugar is a member of the U.S. Long Track Speedskating Team who now makes Park City her home. She competes in the 500m and 1000m events, and thanks to a fundraising campaign her parents will be able to travel to Sochi to watch her compete.

1. What’s your proudest accomplishment?I am most excited about making my first Olympic Team. It’s everything I have been working towards.

2. Describe your current training routine.A typical day consists of an on-ice practice in the morning followed by dry land or weights in the afternoon. We also do a good amount of biking and running to maintain overall fitness.

Photo Credit: Dan Campbell



As a runner and triathlete for over 28 years, I’m a big advocate of cross training; it’s fun to throw new things into workouts to keep them fresh. Winter is the perfect opportunity to do this. Consider adding snowshoeing, cross-country skiing, elliptical, indoor cycling, yoga, swimming, and indoor surfing to your routine.

Outdoor Running Tips & GearWhile it’s fun to add new things; it’s important to include key workouts to maintain sport-specific fitness. Running is probably one of the most important activities and can be utilized in nearly every sport. Personally, I prefer to run outside—even in the winter—because I love the outdoors and running on a treadmill utilizes muscles differently than outdoor running. I believe that if you want to do well in races you must mimic the conditions you’ll face, so outdoor running is best. However, there are several barriers when it comes to running outside in winter.

You’re likely to find icy conditions, and to prevent falling you must change your form. Try to land more flat-footed and minimize your calf push-off. This gives you more surface contact, and while it might slow you down it keeps you from slipping. If you run in the road, face oncoming traffic and be mindful not to impede drivers.

When dressing for winter runs, choose a pair of tights, a double layer on top with a hat/ear warmers, and gloves. If it’s below 30 degrees, add a light jacket on top. For deep snow runs, wear gators to keep snow out of your shoes. Try trail running shoes in the winter as they’re less breathable and provide better traction. Wearing reflective gear is also smart with the reduced daylight in cold-weather months.

Treadmill RunningSome people, especially moms of young children, are often confined to running on a treadmill at home or in the gym; others

just prefer running indoors because of the weather or inversion. If you choose a treadmill workout, explore the interval feature at least once a week to improve your speed in races. Be sure to also do a pace workout like a tempo or steady-state run weekly. Treadmills are great for this because they give you constant feedback. It may be boring and difficult to get that long run in on the treadmill, so consider splitting it up and doing the first part on the treadmill then heading outdoors and finishing up your run that way.

While the temperature change may feel great at first, realize it can dissipate your heat quickly leaving you chilled, so dress in layers to allow for adjustments as needed. Also, be careful when you start to run outdoors regularly after putting a lot of miles in on a treadmill over the winter. Running outdoors is generally harder on your body than using a treadmill so reduce your overall mileage by 10–15% the first 2–3 weeks to allow your body to adapt since treadmills cushion more than unforgiving asphalt or concrete.

Maintain Your MotivationThis can be a challenge in winter, but one of the best ways to stay motivated is to have units of measure that show you are making progress. For example, do a timed mile every week and try to improve it. Or do as many push-ups as you can in a minute and test yourself weekly. Also, keep in mind that “summer bodies are earned in the winter.” It takes work and consistent effort to make progress. Decide in your mind that exercise and eating right will be a part of your day once and for all instead of debating it with yourself daily. This way you’ll spend time figuring out what works best for your schedule instead of “IF” you are going to exercise. A little time spent outdoors or at the gym now can mean more healthy time with your family in the future.

Snow Striding: Winter Running Training TipsBy Coach Lora Erickson

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Stay AccountableTraining with others and hiring a coach keeps you accountable and is a great way to make measurable progress. As a USATF-certified running and triathlon coach for over 18 years, I’ve seen huge improvement with my athletes that would otherwise struggle to go it alone. With coaching help they were able to exceed their goals and reach new levels of success and achievement. As I always like to say, “You don’t know what you don’t know.”

Becoming informed is more than just reading books and searching the Internet. You can’t replace experience and in-person support. A coach can open your eyes to new ways of training and push you to your own true potential. You don’t have to be an advanced athlete to hire a coach; many “average non-athletes” have become elite athletes because of coaching help. Come join one of my classes or coach team training programs and get the information and training you need to excel.

Coach Lora Erickson aka Blonde Runner is a USATF certified running coach and nationally ranked triathlete. She loves the opportunity to work with athletes to help them reach their true potential and offers swimming, running, triathlon, and nutrition classes and programs. Learn more about how you can get involved in her classes or services at BlondeRunner.com or email [email protected].

Goal-setting and Motivational ToolsBy Jenny Willden

PacebandsConstantly checking your watch to see if you’re on race pace can be a hassle—and add to your finish time. These reusable wristbands take the guesswork out of racing by providing tailored pace data to help you run right for everything from 5Ks to marathons. $9 pacebands.3dcartstores.com

I <3 to Run CalendarChart your progress visually with this wall calendar paired with a fat red marker for checking off every day you workout or run throughout the year. The constant reminder of your daily action will keep you on track to achieve your fitness goals. $19 ilovetorun.org

MapMyRun MVPUpgrading to the MVP subscription for this popular free app is so worth it! MVPs unlock detailed heart rate analytics, customizable coaching plans, route recommenders, live runner tracking, and custom splits. Most features are found on the app and website, but some are available in just one platform, so try out both. The improved app design interfaces seamlessly with playlists and provides valuable statistics at a glance. Plus, there’s a new graph that overlays pace with elevation to give you a better perspective of your abilities. Track runs within a training plan to receive solid guidance for nabbing your next PR. $6 for one month, $30 for one year mvp.mapmyrun.com


Output On: January 14, 2014 4:21 PM High-Resolution PDF - PRINT READY


Over a hundred years ago, a sheep herder from Grand Targhee, Wyoming began buying property around Eden, Utah for his livestock. As the years went by, he acquired a

considerable amount of land, much of it being found high up in the picturesque mountains and valleys which surround the sleepy town. Little did he know that a few mere decades later, his son Dr. Alvin Cobabe would listen to two simple words, “build it,” and develop what would become one of Utah’s best kept secrets.

After Alvin’s father unexpectedly died, Alvin decided he wanted to break away from the rancher life and go to medical school. He was no spring chicken at 41 years old, but he had his heart set on it. The summer before he was scheduled to begin at the University of Utah, Alvin was horseback riding with a friend on the property. Admiring the vast, steep, open terrain, Alvin’s friend posed the question of building a ski resort. Alvin stated later that he heard a voice as clear as day tell him to “build it,” and with that Powder Mountain took its first breath.

Over the years, Alvin earned his medical degree while giving life to what locals, and those in the know, now call Pow Mow. With a heritage steeped deep in family values and sense of community, many of those who come here desire to keep Pow Mow on the lowdown with the crowds few and far between. You’ll find people working on this mountain who’ve been here as long as anyone can remember.

Pow Mow is also home to some of the best powder in North America, receiving up to 400–500 annual inches of the lightest snow on Earth. Locals know they can ski here weeks after a storm and still find stashes of the Wasatch’s finest white stuff, but more people are discovering this hidden gem just an hour north of Salt Lake City each year. Although, if you think about it, it really isn’t hidden, we’ve just been overlooking it for glitzier, more developed mountains.

While most of us continue to pass up this powder paradise and head to bigger names, Pow Mow has been quietly creating a niche in the market by offering in- and out-of-bounds snowcat skiing, heli skiing, and even kite boarding! There’s no need to jet up to Canada and Alaska when you can enjoy some of the best snow, terrain, and breathtaking scenery the world has to offer in our very own backyard!

With over 7,000 skiable acres, Powder Mountain is the largest resort in the United States! Lift tickets are reasonably priced, and you can add on single cat rides for just $18 with a lift ticket. Free buses run continuously that pick skiers and boarders up who choose to ski powdery side bowls of natural glades and trees.

Powder Mountain also boasts incomparable views, untracked glades, unsurpassed snow conditions, and terrain that would take a season to truly discover, but what you won’t find are are over-the-top lodges and fine dining. Think 1980s ski movies, and you’ve got Powder Mountain.

But the future is bright for this formerly obscure resort; magazines and websites are naming Powder Mountain among the best, and people are buzzing with the latest news. The Summit Group (which throws conferences/festivals that are the hottest ticket among the country’s entrepreneurial elite) co-founders, Jeremy Schwartz, Jeff Rosenthal, Brett Leve, and Elliot Bisnow, recently plunked down a rumored $40 million for the place. This seems to be the start of something positive for Powder Mountain and the community. Though some protest change and change is always hard, many welcome the new owners as a better option than the last.

Several years ago the Cobabe family sold the mountain and surrounding acreage to a consortium group who planned to turn the place into a mini Vail or Park City. Locals hated the idea and when the economy tanked, so did the mega million dollar plans. Then along came The Summit Group’s Millennial entrepreneurs with the

“The last bastion of ripping glory away from the tourist towns.”- Rip The World

A Mom-and-PopResort Grows Up

By Rachael Hodson

Photo courtesy of Powder Mountain

PowderMountain:

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Photo courtesy of Powder Mountain

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How to Ski the MountainPowder is huge and spread out so it’s easy to get turned around. Take advantage of the inbound tours, which include a snowcat ride up Lightning Ridge.

The word on the street is to ski this mountain in a loop. Everyone does it a little bit differently, but here’s our suggestion. Start at Timberline and take the cat up to the top of Cobabe Peak. Find a powder stash and ski to the bottom of Paradise Lift. Take one of the many black runs back to the bottom and ski Geronimo down to Hidden Lake Express. From there ski Powder Country, take the Palmalift or go back to the base and repeat.

One local said, “Do not be afraid to hike, that is where you will find the gold at the end of the rainbow.”

Rachael Hodson followed her love of skiing from Washington to Utah. Entrenched in the ski industry for more than 18 years, she worked as a tech rep for Atomic, a ski instructor at both Alta Ski Area and Solitude Ski Resort, and was a freeskiing competitor and action sports model before turning to writing. Rachael currently makes her home at the base of Little Cottonwood Canyon with her husband and two sons, Noah, 11, and Isaac, 8.

Looking to hit some rails and bust out your bag of tricks? Try your skills out at Sundown Park; then kick it over to Hidden Lake for more advanced technical features.

Best PowderRide Powder Country for untouched stashes that last long after a storm, or spend the money and catch a private cat for the day.

Best Groomed RunBurntwood at the top of Hidden Lake Express is picturesque and perfect.

Where to EatPow Mow is no Deer Valley, but who comes here to eat anyway? Down a beer and the local’s favorite Powder Burger at the Powder Keg, or enjoy endless views from the top of Hidden Lake Lodge and warm up with hot cocoa and fries. Save the real eating for Harley and Buck’s in Eden. Calamari, crab cakes, and fish tacos make for a fabulous après ski dining experience. Don’t forget to finish with the Apple Walnut Cobbler!

For more information on pricing and lodging visit powdermountain.com.

hopes of finding a permanent home for their decadent but eco-friendly bashes, and a deal was struck.

The future remains to be seen, but for now the Summit Group hopes to build a sense of community with the locals and are promising not to upscale their beloved mountain…too much. There will be some changes like homes going in on the backside and a lodge, and the locals know this group won’t be shy about spending money where it needs to be spent. As far as the skiing and boarding goes, nothing changes and nothing ever will. Powder will always remain one of Utah’s biggest little mountains and the snow will never stop falling.

It will definitely make you sweat, possibly make you collapse in exhaustion, and maybe even make you weep. Its unofficial mascot is “Pukie the Clown,” a projectile-vomiting character crawling away from a discarded barbell. And around the world, more than 7,000 affiliated gyms are packing in determined exercisers to experience the challenge, the pain, and the potential glory of CrossFit. Why is this hardcore training method gaining so many devotees, and what are they gaining from the experience? As an active outdoor athlete, should you give CrossFit a try?

What is CrossFit?Developed by trainer Greg Glassman, CrossFit emphasizes “functional fitness”: the development of all-around strength, endurance, and cardio capacity. It’s best known for the “Workout of the Day” or “WOD,” a list of prescribed exercises to be completed as many times as possible in a given amount of time. These workouts, all named after people, range from the relatively easy but still challenging “Chelsea” (a sequence of five pull-ups, ten pushups, and fifteen squats, repeated for 30 minutes) to the truly brutal “Hero WODs” named after fallen US soldiers.

Another key component of CrossFit is its group setting. While you may be able to do these exercises on your own, an essential part of the CrossFit experience is testing yourself against others, getting encouragement from them, and encouraging them in turn. Tommy Hackenbruck, owner and self-described “overlord” of Ute CrossFit, says, “It’s like being in the college weight room again. You’re part of a team, you’re training for something; it’s a powerful motivator to work out together.”

Steph Gaudreau McCormack, CrossFit athlete and owner of Stupid Easy Paleo, agrees: “In most big gyms, people purposely try not to talk to each other, but the people at your CrossFit gym end up being your friends and in many cases, an extended family. There’s also the aspect of constant variety in the day to day workouts, so it’s really hard to get bored. And from someone who can’t stand five minutes on the treadmill, that’s big!”

For outdoor athletes, CrossFit’s whole-body fitness benefits are especially apparent. Building core strength and endurance are perfect prep for any sport. “Endurance athletes who do CrossFit typically notice that it’s much easier to climb hills,” Hackenbruck says. “They’re stronger during races, and they have fewer problems with overuse injuries.”

Getting StartedWith more than 20 CrossFit affiliates in the Salt Lake Valley alone, choosing a starting point can be a challenge. “Find a gym that really emphasizes building strength and quality of movement before adding intensity,” McCormack advises. “If you don’t like the vibe of the gym, find another one.”

Hackenbruck warns against choosing a gym too quickly: “Don’t shop based on price. The cheapest gym may not be the best for you long-term. Try a few gyms and choose one that feels right to you; the experience is what you pay for.”

Another great resource for learning CrossFit basics is the official CrossFit website. Learn weightlifting terms and techniques with the extensive exercise library at crossfit.com/cf-info/exercise.html. Detailed videos demystify “kipping” (jerking your knees up to help you do a pull-up), the “hang power snatch,” and the infamous burpee, among many other moves.

No matter where you start your CrossFit journey, experts emphasize the importance of safety. “Make sure your trainer knows about any pre-existing injuries or conditions, even if they’re not bothering you at the time,” Hackenbruck says. “When you start using a new range of motion, old issues can flare up if you’re not prepared to deal with them.”

Playing it SafeLike any other form of exercise, CrossFit is associated with certain risks. By far the most common related “injury” is muscle soreness, which usually passes after two or three days. But other problems can prove more serious and require special attention.

CrossFit for Athletes:It’s the hottest trend at the gym right now. Is this military-style workout right for you?By Molly Newman

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“We see people getting ankle injuries from box jump moves,” Hackenbruck says. “That step-up, step-down motion can lead to twists or even sprains.” Minimize your risk of ankle injury by wearing extra-stable shoes suited for your foot shape, and always warm up with a few minutes of light stretching or slow jogging before progressing to more intense moves.

Another associated risk is “exercise-induced nausea,” or the condition that was the genesis of Pukie the Clown. Though any prolonged, challenging exercise can sour your stomach, CrossFit’s uniquely demanding environment may lead you to push yourself past your natural stopping point, resulting in a possibly embarrassing situation. Experienced CrossFitters recommend working out on an empty stomach, or snacking no less than an hour before the start of your session.

One rare, but extremely serious, condition that’s been associated with CrossFit is rhabdomyolysis, a condition in which overstressed muscle fibers break down and release the protein myoglobin into the bloodstream. This protein damages the kidneys and can even lead to acute kidney failure, possibly requiring IV fluids and dialysis. Though this condition occurs infrequently, it’s a possibility with any intense exercise straining the muscles for a long period of time; it also occurs among marathon runners and other endurance athletes. Good CrossFit trainers are aware of the warning signs, including abnormal urine color, joint pain, and seizures, and make sure their students know to look out for them. Doctors and trainers agree that the best way to prevent rhabdomyolysis is by gradually increasing workout intensity and staying properly hydrated when working out.

CrossFit and Your LifestyleThough many CrossFit exercisers become dedicated to the lifestyle, others use it as an adjunct to other training programs. Its focus on building overall fitness makes it an excellent way to stay in shape during the off-season for outdoor sports like cycling and trail running.

“Many athletes find that CrossFit helps them recover from injuries or other chronic problems they’ve developed elsewhere,” Hackenbruck says. “The variety of exercises helps you develop new motor patterns that strengthen you overall, and having a higher fitness level helps you recover faster from any new injuries.”

During the long, cold months of winter, it’s often tempting to stay on the couch rather than face a snowy slog to the gym and another boring hour on the treadmill. The high-energy, challenging, supportive nature of a CrossFit class could make it just the thing to help you start this year’s racing season in better shape than ever before.

ResourcesGive CrossFit a try at one of Utah’s dozens of affiliate gyms. Ute CrossFit (utecrossfit.com) has locations in downtown SLC, Sugarhouse, Holladay, and East Draper.

Learn more about the CrossFit lifestyle and pick up lots of healthy eating tips (and tasty recipes!) at Stupid Easy Paleo (stupideasypaleo.com).

Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining —and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.


The Wasatch Citizen SkiMo Series is a unique niche of endurance recreation that retains its cool factor because it has yet to be co-opted and is insofar still under the radar of the masses, but there may soon come a day when the local SkiMo crew will miss the early days when everyone who showed up could fit into Molly Green’s after the evening races.

Wasatch Citizen Series Wolf Mountain Race #2 @ Wolf Mountain ResortTuesday, February 4, 2014 7:00 p.m.—9:00 p.m.

SkiMo Evening Race-Race #7@ Brighton Ski ResortTuesday, February 11, 2014 7:00 p.m.—9:00 p.m.

SkiMo Evening Race-Race #8 @ Brighton Ski ResortTuesday, February 25, 2014 7:00 p.m.—9:00 p.m.

Wasatch Powder Keg Sprint Race@ Brighton Ski ResortFriday, March 7, 2014 4:30 p.m.—6:00 p.m.

Wasatch Powder Keg@ Brighton Ski ResortSaturday, March 8, 2014 7:30 a.m.—12:30 p.m.

Wasatch Powder Keg Technical Teams Race@ Brighton Ski ResortSunday, March 9, 2014 7:30 a.m.—12:00 p.m.

Wasatch Citizen Series Wolf Mountain Race #3 @ Wolf Mountain ResortTuesday, March 18, 2014 7:00 p.m.—9:00 p.m.

Race Schedule

Melissa McGibbon is an Associate Editor for Outdoor Sports Guide magazine, a member of the Society of American Travel Writers, and a Löle Ambassador. She is exceedingly optimistic and always in pursuit of adventure, travel, or some daring combination of the two. Follow Melissa on Twitter or on Google+.

Photo Credit: Jason Dorais

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3. What are your Olympic goals?Skate fast!

4. What are your ties to Utah?I moved to Utah in May of 2012 from Milwaukee, Wisconsin to train with the National Team. I live in Park City, and I can’t imagine living somewhere without mountains ever again.

5. What’s your motivation or inspiration for starting down the path that led you to the Olympics?It simply starts with a desire to be the best. When you’re little you think, “I want to be the best in the world. How do I do that? I go to the Olympic Games.”

Chris Crevling2014 will be Chris’ first trip to the Olympic Games. He competes in the 1000m and 1500m short track events. Originally from Pennsylvania, Chris now resides in West Jordan, Utah.

1. What’s your proudest accomplishment?My career has been relatively short so there is one accomplishment that really

sticks out: winning the relay at the World Cup Final in Kulomna. This win placed us as the number one team overall going into the Olympics.

2. Describe your current training routine.I have currently been training primarily on the ice along with off ice training and weight room training twice a week, but usually I train 6 days per week with 5-or 6-hour training days.

3. What are your Olympic goals?Going into my first Olympics I have big goals! In particular I want to win an individual medal. But ideally I want a gold medal, which would be most likely in the relay event.

4. What are your ties to Utah?I have lived in Utah for a total of five years. I moved away for school and decided to come back. That makes Utah pretty high up on my list of places I love. Also, I’m a snowboarding fanatic.

5. What’s your motivation or inspiration for starting down the path that led you to the Olympics?In my early skating career I was not thinking about the Olympics. After I accomplished my goals to be world champion I decided there was something bigger for me out there. That’s when I decided to pursue my dream of becoming an Olympian. My friends who won medals in past Olympics are a big inspiration, but mostly my friends and family back home inspire me to bring home the gold.

Connie Lewis attended BYU and the U of U and has written for the past 33 years. An avid skier and jeeper, she thinks Utah is the ideal recreational destination for any sports enthusiast.

Sochi Hopefuls Continued from page 15

• Watch KUED's latest documentary, The Air We Breathe, a primer on what air pollution is and what it does to the human body.

• See Clearing the Air, a panel discussion exploring the range of options for Utah, the roadblocks and resistance, and the role each of us can play in turning the state in a new direction.

• Find resources and background.

• See what's in the news regarding air quality.

• See tips on what you can do to help clear the air.

• Share your story in our Public Square feature.

kued.org/breathe

The AirWe Breathe

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CYCLINGMarch 8-11SKINNY TIRE FEST➧ Moab is home to some of the country’s best mountain bike rides, but did you know Moab’s also famous for world-class road cycling? Stay all weekend and enjoy four beautiful rides: through Arches National Park, two along the Colorado River, and one to Dead Horse Point and back. Each ride is fully supported with sag wagons, bike mechanics, and aid stations along the way. Registration includes yoga, event expo, non-cycling activities, and prizes! Choose from a four-day pass or weekender. www.skinnytireevents.com

FILMS, FESTIVALS, CLINICS AND EVENTSFebruary 11-March 10BANFF FILM FEST WORLD TOUR➧ Watch adventurous outdoor films featuring hiking, skiing, kayaking, and some of the

most spectacular views you can imagine. Performances in Utah are scheduled for February and March 2014. Salt Lake’s screenings are February 18-20 at Kingsbury Hall. Orem screens on February 11 at Utah Valley University Outdoor Adventure Center, Logan on February 13-14 at Utah State University Recreation Center, Ogden on February 15-16 at Peery’s Egyptian Theater, and Moab on March 10. Find detailed information and buy tickets online. www.banffcentre.ca

March 21-30CANYONS SPRING GRUV➧ Get your spring on at Canyons’ Spring GRÜV where they celebrate the changing seasons in a big way with FREE outdoor concerts, the popular Pond Skimming contest, and much more. Check the website for updates. www.thecanyons.com

REISANDY CITY – The following presentations are offered free of charge to the public at the Sandy City REI store. REI is located at 10600 South & 230 West in the northwest corner of the South Towne Mall property. Registration is

required. For more information and to register, visit our website at www.rei.com/Sandy or call 801-501-0850.

February 13AVALANCHE AWARENESS – KNOW BEFORE YOU GO➧ 7:00 p.m. Sandy. This popular, multi-media talk includes an exciting 15-minute video on avalanche safety basics followed by a half-hour PowerPoint on how to stay alive in avalanche terrain. Subjects include: avalanche rescue, how avalanches work, reading avalanche terrain, obvious clues to instability, avalanche weather, safe travel practices and essential equipment. This talk is presented by a representative of the Utah Avalanche Center. For ages 12 and older.

February 27YOGA FOR OUTDOOR FITNESS➧ 7:00 p.m. Sandy. Would you like to become a better climber, paddler, backpacker, skier or snowboarder? It starts from within. Join our Yoga instructor to learn the Yoga basics and develop your balance, endurance and strength (inner and physical). Note this is not a Yoga class – we will demonstrate a select number of poses and provide

examples of how you can use these examples to modify and enhance your workout.

SALT LAKE CITY - The following presentations are offered free of charge to the public at the Salt Lake City REI store. REI SLC is located at 3285 East & 3300 South. Registration is required. For more information and to register, visit our website at www.rei.com/saltlakecity or call 801-486-2100.

February 4AVALANCHE AWARENESS – KNOW BEFORE YOU GO➧ 7:00 p.m. SLC. This popular, multi-media talk includes an exciting 15-minute video on avalanche safety basics followed by a half-hour PowerPoint on how to stay alive in avalanche terrain. Subjects include: avalanche rescue, how avalanches work, reading avalanche terrain, obvious clues to instability, avalanche weather, safe travel practices and essential equipment. This talk is presented by a representative of the Utah Avalanche Center. For ages 12 and older.

February 6GOPRO BASICS➧ 7:00 p.m. SLC. Looking to get a GoPro, or you have one

and would like some insight into best practices for capturing your life’s most exciting moments? Join our GoPro experts for this class and Get to Know Your GoPro. We will focus on the camera’s user interface, video capture, image settings, and accessories.

February 11SNOWSHOE BASICS➧ 7:00 p.m. SLC. Join our experienced REI staff for a class on the basics of snowshoeing. We will focus on the appropriate selection of gear as well as the basics on what you need and where to go to get started.

February 13YOGA FOR ATHLETES: A YOGA SESSIONS WITH SAGE ROUNTREE➧ 7:00 p.m. SLC. Join REI and prAna for an athlete’s approach to yoga with author, endurance sports coach, and yogi Sage Rountree. Come prepared for a workout while learning some tips from this stellar trainer. Space is limited and registration is required.

February 19

BRAINSTORMING MOUNTAIN TRANSIT UP LITTLE COTTONWOOD CANYON➧ 7:00 p.m. SLC. Join Beat

calendar ➧ cycling ➧ FilMs, Festivals, clinics and events

SIXTH ANNUAL RUNNING OF THE LEOPARDS 5KMarch 22, 2014

8:30 a.m.East High School

The race is USATF certified and sanctioned and is ranked the fastest 5K in the State!

The safe course is designed for speed with a record time of 13:56 posted for men and 16:34

for women. This is the Perfect Race to achieve a Personal Record, it’s an all-around PR!

Last year’s race attracted over 800 entrants – from elite runners, students, families, and the community. We invite all to participate in this year’s community event. Register on-line at

www.runningoftheleopards5k.com

Lace up your shoes and come Run with the Leopards!!!

Find us on

calendar ➧ running

Von Allmen, acclaimed specialist in mountain resort design, and guests for their presentation on mountain transit up Little Cottonwood Canyon. The presentation will be about the history of how people traveled up Little Cottonwood Canyon and the possibilities for improved travel in the future. This presentation is put on by the Alta Historical Society.

February 25INTERNATIONAL AND ADVENTURE TRAVEL BASICS➧ 7:00 p.m. SLC. Thinking about an exciting adventure abroad? Curious about what planning the trip might entail? Join our International and Adventure Travel experts to learn about planning, preparation, and execution of an international adventure trip.

February 27INTRODUCTION TO PET FIRST AID➧ 7:00 p.m. SLC. Join Salt Lake County Animal Services and Dr. Jordan Scherk DVM, DACVECC of Utah Veterinary Center for an introduction to first aid for your pets.

RUNNINGFebruary 6–8RUN LIKE A GIRL RETREAT➧ 6:00 p.m.–9:00 a.m. St. George, UT. Envision a weekend away with your friends. Sound good? It’s what every girl wants right!? How about a party weekend away where you actually put in a couple of good runs, a few extra workouts, and hear from top speakers, athletes, and coaches on how to improve your game? Ooooh tempting! She Runs Retreat is about helping empower you to become better at your favorite sport while having a little (or a lot) of fun at the same time! With tons of giveaways, a party atmosphere, a beautiful location, and perfect company, we promise to give you the biggest bang for your buck. Whether you have just started running, or you have been running for years, this event is for ALL skill levels! Choose between the whole weekend or just running the race. You’ll relax a little, rejuvenate to get ready for your race, and finally put what you learned to the test with a race! So relax, rejuvenate, and RUN HARD!

February 8BRIGHTON ROXY WOMEN’S SKI/SNOWBOARD WORKSHOP➧ Join Roxy pros at Brighton for a women’s all-mountain ski or snowboard workshop that’s catered to your ability

level. Half the day will be spent on the mountain and half in the terrain park. Camp is from 9:00 a.m.-4:00 p.m. and includes lunch. Giveaways and goodie bags for participants. $100 to register. brightonresort.com

February 8RUN LIKE A GIRL RETREAT 5K AND 1/2 MARATHON 2014➧ 9:00 a.m. St. George, UT. All women are invited to compete in the 5K and 1/2 marathon races! Prove you Run Like A Girl! Run Hard! www.sheruns.com

February 15CHASING CUPID 5K➧ West Jordan, UT. Celebrate Valentine’s Day by coupling up with your sweetie or a friend for this 5K run at Gardner Village in West Jordan on Saturday, February 15. Chase Cupid along the trails, and win a prize if you’re stuck with one of his arrows! Finishers receive a medal, cup of soup, and hot chocolate after crossing the finish line. Costumes encouraged! www.lonepeakevents.com

February 15MOAB’S RED HOT 55K & 33K➧ Moab, UT. Registration opens August 15, 2013. http://grassrootsevents.net/home/moabs-red-hot-55k-33k/

March 1WOODSIDE KING’S MOUNTAIN HALF MARA-THON & 5 MILE➧ 9:00 a.m.–12:00 p.m. Woodside, CA. The scenic course may humble you, with its 1,880 feet of climbing and descending - but at the same time, the remarkable surroundings will energize you as you navigate the lush hiking trails of the Santa Cruz mountains. Along the course, you’ll be shielded by redwood and oak forests and bordered by sprays of vibrant wildflowers. The climb will take you just shy of reaching Skyline Blvd. Who wants to be reminded of traffic anyway? At the turn-around aid station, you’ll be able to fuel up for your descent back into Woodside. 5-milers turn around at an earlier point along the course. www.envirosports.com

March 8RED ROCK RELAY DIXIE➧ St. George, UT. Ditch sub-zero temperatures and bad air quality to spend a winter weekend running outdoors with five of your favorite running buddies in St. George. The one-day, six-person running relay


requires each team member do just two legs with a full course total of 64 miles. Plus, you’ll get a sweet medal and bragging rights when you finish. www.redrockrelay.com

March 15CANYONLANDS HALF MARATHON & 5-MILE RUN➧ Moab, UT. Join us for the 39th annual Canyonlands Half Marathon and Five-Mile Run! The scenic USATF sanctioned and certified course follows the Colorado River through a dramatic redrock canyon. Food, awards, raffle and live music await you at the finish in downtown Moab. Registration opens on November 13, 2013. www.moabhalfmarathon.com

March 15LEPRECHAUN LOPE➧ Salt Lake City, UT. 10K, 5K, and 2-mile courses offered. From State Capitol to Memory Grove. www.lourdeschool.org

date tbaSHAMROCK HALF MARATHON➧ Celebrate St. Patty’s Day with a half marathon race in Saratoga Springs on March 16. This is a great training race for spring marathons like Ogden and Utah Valley. Great course with plenty of up and downhill! All participants will receive a technical race shirt and a finisher’s medal. www.active.com

March 21–22ANTELOPE ISLAND BUFFALO RUN➧ Antelope Island, UT. 25K, 50K, 50-mile, 100-mile. Check website for updates. www.buffalorun.org

March 22THINK PINK 5K➧ 9:00 a.m.–11:00 a.m. Breast

cancer awareness race. Lehi, UT. Our theme is “Pink Warrior.” All of the proceeds are donated to the Huntsman Cancer Foundation. This is not a timed race; it’s a benefit run. Every participant will receive a SWAG bag and a custom pink finisher’s medal. Strollers, iPods, and wheelchairs welcome! thinkpink5k.wordpress.com

March 22NAPA VALLEY TRAIL MARATHON, HALF MARATHON & 10K➧ 9:00 a.m.–3:00 p.m. Calistoga, CA. Babbling streams will be your soundtrack as you challenge yourself on the lush singletrack within Bothe-Napa Valley State Park. The course is a bit challenging with the hills, streams and rocks — which makes it all the more exciting and rewarding. The event is limited to 300 participants and sells out every year so don’t wait too long to register! www.envirosport.scom

March 22RUNNING OF THE LEOPARDS 5K➧ 8:30 a.m.–12:00 p.m. Salt Lake City, UT. Fastest 5K in Utah! This is a USTAF certified course and designed for speed. Begins at the mouth of Emigration Canyon in Salt Lake City and ends at the East High School track. Transportation from East High to the start is provided. www.runningoftheleopards5k.com

March 30GOLDEN GATE HEADLANDS MARATHON, HALF MARATHON & 7 MILER➧ 9:00 a.m.–3:00 p.m. Area, CA. As you reach the summits of this course, you’ll take in a view of San Francisco Bay tucked behind the rolling green hills of the Marin Headlands to the east and looking west you will view

the Pacific Ocean. One thing’s certain...the views this course offers are unlike any other. The event is limited to 400 participants and sells out every year so don’t wait too long to register! www.envirosport.scom

april 5SALT LAKE CITY CHALLENGE➧ Salt Lake City, UT. How well do you know Salt Lake City? Team up with one or more friends for a thrilling urban scavenger race around town where you’ll follow clues to landmarks and hot spots, snapping pictures along the way to record your travels. Plan to run about a 5K distance around town while solving riddles and clues along the way. Cash prizes for fast finishers and best costumes. Begins at Legends Bar and Grill in Salt Lake City. www.challengenation.com

TRIATHLON & MULTISPORTMarch 29THE ICEBREAKER➧ Pleasant Grove, UT. Triathlon with pool swim. REGISTRATION CLOSES on March 26th, 2014 or when race reaches its 300 capacity limit. The race sold out last year, register early to secure your spot. www.racetri.com

WINTER SPORTSFebruary 7-9SKI TO LIVE CAMPS➧ Alta, UT. For people like you. At Ski to Live you’ll: •greatly enhance all the things you love about skiing •end bad habits which have plagued your life or skiing for far too long •learn how to take the experience you have while skiing and make it

part of everyday life •meet a ton of powerful, intelligent people with whom you have a lot in common •become clear, not just about who you are as a skier, but who you are as a human being. 3-day camp, $590. www.kristenulmer.com

February 15-17BRYCE CANYON WINTER FEST➧ Experience Bryce Canyon in winter over President’s Day weekend at this annual events! There’s something for everyone from cross-country ski races, archery clinics, biathlon competition, free snowshoe tours, photography clinics, snow sculptures, kids’ events, and much more! Call 435-834-5341 for more information. www.rubysinn.com

February 22HELLY HANSEN BIG MOUNTAIN BATTLE➧ Park City, UT. Partner up with a skiing or boarding buddy and spend Saturday, navigating, traversing, and skiing your way through Park City Mountain Resort in a battle to the finish. Your path will be tracked with a Flaik GPS, and you must visit checkpoints and take specific runs while skiing around the mountain. Prizes will be awarded to top teams, including $2000 in Helly Hansen gear for the winners! Intermediate and advanced courses available. Registration is $80 per two-person team. Discounted lift tickets available for participants. www.bigmountainbattle.com

March 7–9WASATCH POWDER KEG AND VERTFEST➧ 4:00 p.m.–6:00 p.m. Brighton, UT. Held at Brighton Ski Resort. The Powder Keg is a test of speed, strength, and endurance for any backcountry skier. This year will once again feature 3

races and racers have the option of doing any individual race or all 3 races. The Powder Keg is also hosting the North American Ski Mountaineering Championships so each of the 3 races will crown the North American Champion in that event Vertfest presented by Outdoor Research is a weekend-long festival of backcountry and sidecountry skiing and riding, combining a ski mountaineering race, backcountry and sidecountry skills clinics, gear demos, music, and celebration of the beyond the rope-line community. www.wasatchpowderkeg.com.

March 15OPERATION SMILE CELEBRITY SKI CHALLENGE➧ 12:00 p.m. Park City, UT. This annual event hosted at Canyons Ski Resort pairs teams of six racers–one celebrity skier, a professional skier, and four amateurs–for a fun downhill ski race to raise money for the organizations, which raises funds to provide free surgical procedures for children with facial deformities around the world. Famous names like acress Kate Walsh, Access Hollywood's Billy Bush, and many others will participate. It's free to the public to watch. www.thecanyons.com

March 28–30SKI TO LIVE CAMPS➧ Alta, UT. For people like you. At Ski to Live you’ll: •greatly enhance all the things you love about skiing •end bad habits which have plagued your life or skiing for far too long •learn how to take the experience you have while skiing and make it part of everyday life •meet a ton of powerful, intelligent people with whom you have a lot in common •become clear, not just about who you are as a skier, but who you are as a human being Traditional 3-day camp, $590. www.kristenulmer.com

calendar ➧ triathlon & Multisport ➧ winter sports


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