YOU

FOOD?Or appreciate its healing forces?

DO

KNOW the

true natureof

1st grasp ppp

YOUR PRESENTORDR. VAN BEVEREN

• Nutritional Biochemist

• Clinical Physiologist

• Wholistic Practitioner

• 1969 research/teaching

• 1979 private practice

• 1989 specializing in cancer prevention.

• Motto: “an ounce of prevention is worth a pound of cure”

If you don’t believe that you are what you eat then ask yourself this question….

Are you Happy? Energetic? Focused? Calm? Lean? Active?

ORAre you depressed? sluggish? cloudy? negative? anxious? overweight? lethargic?

Who are you?

•99% of who you are

is defined by what you put in your mouth everyday.

Remember what it was like to be young?

when you used to bound out of bed

race through the front door to meet

your friends and play all day long, And still bounce off the walls later that evening?

Most of us have forgotten what that felt like.

Instead…we’ve resigned and re-designed ourselves to the fact that we will always be tired and its only going to get

WORSE

as each

day

goes

by

because that’s what getting older is all about, right?

The truth is……• We don’t have to accept a life of declining

health. We can regain a good portion of that forgotten energy and rediscover a new zest, vigor and passion for life by opening our eyes to the true nature of food…. and how it affects our health.

• This lecture is a simple guide to help you understand food: TRUE FOOD.

What is “true” food?

In essence….L I F E (FORCES)Literally…Food that nature provides us in its original form

That means

fruits….vegetables…

grains…seeds…nuts…legumes….

herbs…basically all

edible plant life.

Of course now the question begs to be asked….

WHAT IS

false food?IN ESSENCE….DEATH

Literally… Food that has been altered from its original form:

that means highly processed foods made with chemicals and additives

hydrogenated & damaged oils

refined sugars… starches….flour…salt…

basically, DEAD FOOD.

Physical Consequences Of False Food

• 30 million have serious arthritis;

• 13 million have serious diabetes;• 80 million suffer from serious allergies;• 64% are obese;• 10 million have psoriasis;

• Another 10 million have asthma;

• 50 million are chronic alcoholics;

• 15 million report trouble sleeping;• 60 million are addicted to tobacco;• 29 million have high blood pressure;

• 8 million children are born retarded yearly;

• 31 million do not have their own teeth;

• 32 million have some kind of mental illness.

Physical Consequences (Cont.)

• 16 million suffer from ulcers

• 50% of us die of heart disease• 45 million hospital admissions in 2002• 400 million out-patient visits to hospitals• We drink 250 billion cups of coffee per year

• 5 million hospitalized due to rx side effects

• 55,000 women died of breast cancer in 2002

• Cancer deaths: 1985 – 461,563/ 1991 – 508,210• We consume 130 lbs of sugar per person/year• We take 52,000 tons of aspirin every year

• 50% of children have digestive disorders

• Out of a population of over 260 million

• Only 4 million people are deemed healthy

Over time, we’ve been led to believe

that processed foods are safe for daily consumption….Most false foods are engineered to satisfy taste and smell

only…Companies that produce false foods don’t care about anything

Other than satisfying these 2 senses….

What happens after it gets past your nose and mouth is not their concern.

The result of eating false foods is constant craving and hunger

Which makes you go back for more – exactly what they want!

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

AND WHAT DO YOU GET IN RETURN?

Weight gain and many degenerative diseases.

TRUE foods, on the other hand, provide the broad spectrum of nutrients your body requires. AND

GUESS WHAT? Your appetite will be satisfied and the cravings

WILL STOP.

HARD TO BELIEVE? THEN BELIEVE THIS……

CONSTANT HUNGER AND CRAVINGS ARE SYMPTOMS OF MALNUTRITION

ITS’ SIMPLE, REALLY

but we make it so hard.There is nothing hard about eating TRUE food when you finally realize (using your real-eyes) that FALSE food is what’s robbing you of the life you want to live.

Imagine…skin that was once ruddy

and acne prone slowly clearing

to a smooth, glowing sheen. Or dull

brittle hair becoming shiny and luxuriant

While fat gradually transforms into lean muscle.

100% naturally.

this is healthy

regeneration!And your body already knows how to do this! it always has.

We all start out as a single fertilized egg cell smaller than the period at the end of this sentence. By the time we reach adulthood, it is estimated that we are made up of about 50-100 trillion cells depending on our future body size. And every single day of your life your body sheds

90 Billion Dead Cells to make room for

90 Billion NEW Cells.

Where do you think the body gets this raw material to make these new cells?

FROM NUTRIENT-DENSE

FOODS

OROVER TIME THE BODY WILL STEAL

NUTRIENTS FROM ITS OWN BONES,

TISSUES OR VITAL ORGANS.

We can regenerate healthy new cells, but each of us is born with a finite store of something called enzymes…This store of enzymes must

be replenished daily by the

LIVE ENZYMESIN OUR FOOD – TRUE FOOD.

LIVE ENZYMES CONVERT AND STORE ENERGYLIVE ENZYMES HELP REPAIR OUR DNA & RNA

LIVE ENZYMES ARE CATALYSTS FOR DIGESTIONLIVE ENZYMES ARE a LIFE FORCE OF LIVING

MATTERLIVE ENZYMES SAVE US FROM ROBBING OUR OWNLIVE ENZYMES NOURISH US SO WE CAN FUNCTION

IN FACT, WITHOUT ENZYMES THERE IS NO LIFE.THE CHOICE IS ALWAYS YOURS: TRUE OR FALS FOOD?

WE WILL ALWAYS GET OLDERBUT WE CAN SLOW DOWN AGING

Those of us in the developed countries of the world have so many choices, so many options. Yet the sum of those choices have

made us leaders in:ObesityCancer

DiabetesHeart disease

Digestive diseasesRespiratory diseases

And so many more ailments that we typically chalk up to

“getting older”!

There is a wise old saying that has been my motto for 35 years:

“An ounce of PREVENTION is worth a pound of cure”

Nothing could be closer to the TRUTH when we’re talking about our health and our

cars. By eating highly nutritious true food we can prevent the rapid degeneration of

our bodies.

Prevention has been practiced by ancient cultures for thousands of years.

It is well known to the EAST that disease is really a manifestation of imbalances

within the body. By combining, enhancing & concentrating whole foods into specific formulas that actually nourish

the body’s stressed organ systems,

The body begins to function in a more

natural

BALANCED STATE.

NATURE ALWAYS SEEKS B A L A N C E

AND SO DOES YOUR BODY

Disease is your body’s way of

telling you that you are malnourished and

out

of

It’s literally a CRY for HELP. true food can help!

balance

Of course you can suppress this cry for help by taking drugs to mask the symptoms, but be aware of

Adverse Drug Reactions……

WARNING: MAY CAUSE

CHILLS, FEVERS,

NAUSEA, VOMITING,

CONSTIPATION, HEADACHE,

JOINT & MUSCLE PAIN

DROWSINESS, DEPRESSION

STUPOR, HALLUCINATIONS,

C O N F U S I O N

SPEECH DISORDER,

CHEST PAIN, SEIZURES OR….. SUDDEN DEATH.

- JUST TO NAME A FEW.ADVERSE DRUG REACTIONS ARE THE 4rth.. LEADING CAUSE OF DEATH IN THE USA

Over two thousand years ago, Hippocrates, who originally wrote the Hippocratic Oath, which all doctors pledge to uphold, said

“Let food be your medicine and medicine be your food”

Have we forgotten?

Do you remember

The old saying?

An apple a day keeps the doctor away?

Back when this saying was first coined, there was a ripe truth wrapped up in the core of its meaning

Unfortunately, now you would have

to eat 26 apples to get the same vitamin

and mineral content that 1 apple from the early 1900’s used to supply.

WHY?Because we stopped replenishing

the earth by farming bio-dynamically – that’s why.

Does this mean you should forget about eating apples or other fruits & vegetables and simply

depend upon multi-vitamins instead?

No. Because phytonutrients are

only a small part of the big picture.Nature provides all the nutrients we need in whole

food forms. All the natural vitamins, minerals, enzymes, amino acids, fatty acids, bioflavonoids, antioxidants – and all the other phytochemicals

and so much more are supplied in

One complete package as nature intended.

Nutrients NEVER occur as isolated fragments or fractions in true foods…

Science thinks it’s best to extract one nutrient at a time…and continues to try and synthesize

and patent what nature already provides.

But NATURE never intended for us to eat this way – WHY?

Because isolates are poorly absorbed;They unbalance the body chemistry;

The body does not recognize them as food;And they often have significant toxicities.

LIKE DRUGS they must be used at times to steer the biochemical ship in a certain direction.

But they will NEVER replace the power engine of the ship: food

An extraordinary thing happened in 1963….

A man named Shivapuri Baba died at the age of 137. His vitality and longevity were attributed to what he ate…only whole natural foods in their most pristine form.

My oldest client was Bhanti – who died at the ripe old age of 108 – 2 years after writing a book on green light. He ate only whole, natural foods in their most pristine form.

One of the important goals in my life is to die young as late as

possible.

To do this I choose the philosophy of

Regeneration

Regeneration Philosophy• The body has the ability to create harmony

by balancing itself with proper nutrition when they act as adaptogens.

• The body is designed to obtain its nutrition from whole food or food herbs – as found in their original state.

• Eat the foods that nourish you, avoid those that harm you.

• Each person must be willing to accept responsibility for his or her own health.

Power to the patient drawing in presto manager in

documents

ASSESSING YOUR ALKALINE DIET

USE YOUR pH PAPER EVERY MORNING!

TOP HEALING PLANTS• ASPARAGUS, SEA WEED (SPIRULINA)• BERRIES – ALL KINDS, CORE FRUITS;• BROCCOLI, CAULIFLOWER, CABBAGE;• CITRUS FOODS – especially LEMONS;• GREEN LEAFY VEGETABLES & ROOTS;• PINEAPPLE, PAPAYA, MANGO & AVOCADO;• SOY FOODS – TEMPEH, SAUERKRAUT;• TOMATOES, GARLIC, ONIONS;• WATERMELON – CANTALOUPE;• WINTER SQUASH, WATERCRESS;• DANDELION, CILANTRO, PARSLEY,

PROTEINS: “an old error is always more popular than a new truth”

• LARGE CONSTITUENT OF CELL PROTOPLASM;

• COMPLEX ORGANIC NITROGEN COMPOUNDS;

• AMINO ACIDS IN PEPTIDE LINKAGES

• PLANT OR ANIMAL;

• 1) SIMPLE – ONLY A.A.• 2) CONJUGATED: TO SOME

OTHER MOLECULE;• 3)DERIVED: OF THOSE

FOMED BY HYDROLYTIC CHANGES.

• 4)DENATURED: CHARACTERISTICS LOST BY NON-PROTEOLYTIC CHANGES BY HEAT OR CHEMICALS.

• BODY IS MADE FROM PROTEIN.

• We need it for growing, building & maintenance;

• Maintenance is as much as you can put in your hand;

• From 2 & half to 8% (if pregnant) of your calories;

• More and you lose calcium• More & you putrefy it;• Rolleau forms in the blood;• Contributes to cancer.

ADAPTOGENS• SHOULD BE HARMLESS AND CAUSE MINIMAL

DISORDER IN BOTH BIOCHEMICAL AND PHYSIOLOGICAL FUNCTIONS.

• THE ACTION SHOULD BE NON-SPECIFIC INCREASING RESISTANCE TO A WIDE RANGE OF POTENTIALLY HARMFULL INFLUENCES.

• SHOULD POSSESS A NORMALIZING ACTION WHETHER THE HARMFULL INFLUENCE IS OF AN EXCESSIVE OR DEFICIENT NATURE.

TIPS ON HANDLING OILS

• RANCID OIL, NO MATTER HOW GOOD THE SOURCE, IS EXTREMELY DANGEROUS. HANDLE WITH CARE.

• USE OILS SPARINGLY. KEEP CONTAINER SEALED.• PURCHASE IN SMALL QUANTITIES. KEEP IN DARK.• STORE IN FRIG. IT WILL SLOW, NOT STOP RANCIDITY• NEVER SHAKE OIL BOTTLES. WIPE RIM EACH TIME.• IF OIL SMOKES, DUMP IT. NEVER REHEAT ANY OIL.• COOK AT LOW TEMPS. PLACE WATER IN PAN FIRST.• MIX OIL AND VEGETABLES BEFORE SAUTEING.• WE ARE ALREADY USED TO SOME RANCIDIFICATION IN

BROWN RICE, WHOLE GRAINS, NUTS & SEEDS.• TO PREVENT CANCER I PREFER PUTREFACTION &

FERMENTATION TO RANCID FAT ANY DAY OF WEEK.• ALWAYS COMBINE OILS & PROTEIN – AS IN NATURE.

Carbon: our Fuel – not “sugar”“sugar” is something you buy in bags

• While the following examples oversimplified: they are true

• Simple carbohydrates are monosaccharide – most fruits fall into this category;

• Complex carbohydrates are found in most nuts, seeds, vegetables, roots and sprouts

• Refined carbohydrates are partly responsible and the culprits in many, if not most diseases and conditions.

THE OILS

• THE VERY BEST• FLAX, • GRAPE SEED• OLIVE• PUMPKIN• BORAGE• BLACK CURRENT• EVE. PRIMROSE

• THE GOOD ONES• SUNFLOWER• PEANUT• SESAME• CANOLA (non-gm)• AVOCADO• ALMOND• WHEAT GERM

HOW DOES TRUE FOOD PROTECT US FROM CANCER?

• SPURRING THE BODY TO PRODUCE TOXIC SCAVENGERS;• BOLSTERING THE DEFENSE SYSTEM;• STIMULATING DETOXIFYING ENZYMES SYSTEMS;• SHUTTING DOWN THE ONCOGENES IN HUMAN CELLS;• DIRECTLY KILLING TUMOR CELLS, BACTERIA OR VIRUSES;• BY BINDING UP DETRIMENTAL SUBSTANCES (bile acids, etc);• BY CAGING (chelating) CARCINOGENIC HEAVY METALS;• BY ATTACHING TO FAT AND KEEP IT FROM “RUSTING”;• BY PROVIDING THE KNOWN ESSENTIAL AND UNKNOWN

IMPORTANT NUTRIENTS THAT THE BODY NEEDS TO BETTER DEFEND ITSELF AGAINST POLLUTANTS AND DOMECILLIARY POLLUTANTS;

• BY PROVIDING THE PROTEIN THAT GUARDS AGAINST CATEXIA – DETRIMENTAL WEIGHT LOSS IN DISEASE.

FOOOOOOOODFOOD SHOULD BE AS CLOSE TO REGIONAL, SEASONAL, TASTY, ORGANIC, UNPROCESSED, FRESH, RAW & PLEASING TO THE I.

EXAMPLES: NUTS, SEEDS, FRUITS, VEGETABLES: ROOTS, LEAVES, LEGUMES, WHOLE GRAINS, MUSHROOMS & SPROUTS.

TIME FRAME OF MEASURED EFFECTS: FROM SEVERAL TO 10 OR EVEN 20 YEARS. SOME SAY 4-7 YEARS.

SIDE EFFECTS AND CONTRAINDICATIONS: NO SIDE EFFECTS AND LOW CONTRA-INDICATIONS IN FEW CASES.

FORM: BULK: WATER, FIBER & ENZYMES INTACT – CHEWED

ACTION: TOTAL FUEL, BUILDER, PROTECTOR, SATIFIER, ENHANCES ALL BIOCHEMICAL CYCLES & ADAPTOGENIC.

DOSAGE, POTENCY & NATURAL SPOILAGE: EATEN UNTIL SATISFIED; ABILITY TO REPRODUCE; 1-7 DAYS.

WHOLE FOOD CONCENTRATESLAND PLANTS, SEA “WEEDS”, SPROUTS, HERBS, ANIMAL GLANDS (AKA PROTOMORPHOGENS), OILS, FATS & SPICES.

EXAMPLES: GARLIC, WHEAT GERM OIL, LECITHIN, CHLOROPHYL, SEEDS, STEVIA, BUTTER & BACH FLOWERS,

TIME FRAME OF MEASURED EFFECTS: SEVERAL WEEKS TO TEN OR EVEN TWENTY-FOUR MONTHS.

SIDE EFFECTS & CONTRA-INDICATIONS: FEW SIDE EFFECTS AND VERY FEW CONTRAINDICATIONS.

FORM: TINCTURES, POWDERS, LIQUIDS & TABLETS – WATER AND FIBER REMOVED – CHEWED, DRANK OR SWALLOWED

ACTION: SOME FUEL, TOTAL BUILDER, TOTAL PROTECTOR, ENHANCES ENTIRE TARGETED BIOCHEMICAL CYCLES.

DOSAGE, POTENCY & NATURAL SPOILAGE: LACK OF DEFINED DOSE, IIMPOSSIBLE TO STANDARDIZE; POTENCY, TAKEN TO PROTECT FROM DEFICIENCIES. SPOILAGE TIME: 1-7 WEEKS UNPROTECTED, LONGER IF PACKAGED RIGHT.

FRACTIONATIONS(ISOLATES)

• VITAMINS• MACRO-MINERALS• TRACE–ELEMENTS

• ENZYMES

• FATTY ACIDS

• AMINO ACIDS• FIBERS• PHYTOCHEMICALS

• HYDROGEN

• OXYGEN

• NITROGEN

• RAW FOOD

• TEAS• JUICES• SHAKES• STIR-FRYING

• COOKING

• BOILING• BAKING• FRYING• BROILING

• GRILLING

FOOD ISOLATESVITAMINS, MACRO-MINERALS, TRACE-ELEMENTS, ENZYMES, AMINO & FATTY ACIDS, PHYTOCHEMICALS, NUTRACEUTICALS

EXAMPLES: LYSINE, ALPHA TOCOPHERAL, PYRIDOXINE, LITHIUM OROTATE, MANGANESE, LINOLEIC ACIDS, VIT. C.

TIME FRAME OF MEASURED EFFECT: SEVERAL TO TEN OR TWENTY-FOUR WEEKS OR MORE.

SIDE EFFECTS & CONTRA-INDICATIONS: SOME SIDE EFFECTS & MANY ALLERGIES, CONTRA-INDICATIONS.

FORM: CHELATED, TIME-LAPSE, INCIPIENTS, TAKEN FROM A FOOD SOURCE, SWALLOWED, I.V OR I.M. INJECTED.

ACTION: NO FUEL, FEW BUILDERS, MANY PROTECTORS – ENHANCES SELECTED PORTIONS OF BIOCHEMICAL CYCLES.

DOSAGE, POTENCY & NATURAL SPOILAGE: SPECIFIC MOLECULAR PRINCIPLES CAPABLE OF A VARIETY OF PHYSIOLOGICAL ACTIONS & REACTIONS. 1-12 MONTHS.

CHEMO or PHARMA-CEUTICALSSOURCE: PETRO-CHEMICALS, INORGANIC SUBSTANCES, REVERSED POLARIZATION, DIFFERENT OPTICAL ROTATION.

EXAMPLES: DIAZEPAN, DIGITALIS, ALCOHOL, & FLUORIDE.

TIME FRAME OF MEASURED EFFECTS: SECONDS TO SEVERAL MINUTES TO TEN OR TWENTY-FOUR HOURS OR MORE. MAY PEOPLE DIE FROM THESE EACH YEAR

SIDE EFFECTS & CONTRA-INDICATIONS: MANY SIDE EFFECTS, MULTIPLE CONTRAINDICATIONS, WARNINGS, ETC.

FORM: PROCESSED, SYTHESIZED, & FRACTIONS - TAKEN SWALLOWED, INJECTED, SUPPOSITORIES, PATCHES

ACTION: NO FUEL, NO BUILDERS, NO PROTECTIVE ACTION, REDUCES SYMPTOMS ONLY. EXTREMELY TOXIC – FOR YEARS.

DOSAGE & POTENCY & NATURAL SPOILAGE: CONTAINS ONE SINGLE SPECIFIC MOLECULAR SUBSTANCE, CHEMICALLY PURE TAKEN IN MG, UNITS, OR PPM TO MASK. 1-7 YEARS

Exercise - LymphasizingThe gentle knee bounceSwinging seat bouncingThe gentle bed bounceThe pogo stick bounceThe jump rope bounceMuch trapped proteinThe top of the bounceDeep breathingFluid follows proteinsInfection/ inflammationLack of oxygen = cancerFermentation – free radsColor, rubor, turgor, dolor, function

laso.

Found WATER

FOUND VRS. MADE

• Altered Water• Magnetized• Colloidal• Ionized• Centrifuged• Far-Infra Red• Biodynamic• M~ Water• Distilled.

How To Drink• Drink when thirsty but at least 2 quarts per day and more

when sick or diseased;

• Increase before & after exercise, during warm months, fever, infections & elderly;

• Minimize just before during & after meals;• Minimize temperature extremes in fluids;• Avoid caffeinated or alcoholic beverages;

• Avoid refined sugars & phosphated sodas;

• Drink moderately of juices, smoothies, soy or rice milks, nut milks, miso, and waters;

• Drink mostly modified green and black teas (with stevia extract) and other herbal teas as the case unfolds.

Garbage In The Sky• What goes up must come down; no respecter of

persons, places or final destination.• Potentially dangerous list of chemicals – constantly

changing, moving and always incomplete;• Heavy trace metals piggy back ride on particles of tar &

oil, ashes, bits of stone, carbon and gasses;• Instant assimilation rate from breathing lungs is much

higher than absorption in the G.I.T. because repulsion & biofeedback signals are bypassed: kidney excepted.

• Statistics of respiratory symptoms, conditions and diseases are always rising – along with smog – esp. lung, blood-based and lymphatic cancers.

• Mt. St Helen – 3-30 tons of sulfur dioxide in three days; automobiles dump 74,000 tons per day 365 days per year.

Light & ColorLIGHT OF DIFFERENT SPECTRAL COMPOSITION HAS

IMPORTANT BIOLOGICAL EFFECTS IN MAN

OUR ARTICIFICIAL LIGHT ENVIRONMENTS ARE SPECTRALLY DIFFERENT FROM NATURAL SUNLIGHT

UNTIL MORE IS KNOWN ABOUT THE EFFECTS OF LIGHT WE SHOULD DO MORE TO SIMULATE NATURAL SUNLIGHT IN OUR ARTIFICIAL ENVIRONMENTS

PHOTOTHERAPY HAS BEEN IN USE SINCE THE GREEKS!

“AT THE MOMENT OF CROSSING THE BORDER INTO MANS INTERIOR WE FIND A METAMORPHOSIS OF LIGHT. THIS MEANS THAT MAN DOES NOT ONLY

TRANSFORM THE COMMON, PONDERABLE PROCESSES OF ETERNAL NATURE WITHIN HIMSELF BUT ALSO THE

IMPONDERABLE ELEMENT – LIGHT. HE CHANGES IT INTO SOMETHING ELSE”. - R.Steiner.

Sound•The art of listening begins with hearing.

•Value judgments interfere with sounds.•Sound has potential to rouse the imagination.•Surrender to sound to claim your visions.•We are to what we listen: we become music.

•Music bypasses conscious focus of attention.

•The key to conscious listening is flexibility.•Look thru music to the reality it creates.•At the center of sound…….. Lies silence.•All sounds rise from and lead back to it.

•Listening is the art of discovering silence.

•Noise is the inability to listen to sounds.

Touch• Each of the sensory organs developed from the primary skin and

nervous system – and share an embryological origin defined in layers which perceives external stimuli.

• Each functions to receive different vibrations – such as the solid, liquid and gaseous states.

• SKIN has the ability to touch and feel solid matter and receives the most dense vibrations. Touch grasps the material world and all its physical bodies.

• MOUTH facilitates taste and helps to distinguish quality of liquids thru chewing; saliva helps in dissolving solids

• NOSE connects body to scents and aromas; discerns the subtle vibrations – from the gaseous molecules’;

• EARS receive higher vibrations that originate from tones & immerses the body in a world of noise & silence;

• EYES receive color vibrations and connect the body to the inner and outer lights;

• Ask permission to safe touch your neighbor. TOUCH IS A NUTRIENT.

Koyaanisqatsi(Hopi)

• “It is a crazy life”• “Life is in turmoil”• “Life is disintegrating”• “Life is out of balance”• “Life calls out for another way”

• The way to health does not lead thru a forest of disease.

• Disease does not strike out of the blue & isn’t out of control.

HEALTH•No bone deformities, spinal curvature or stooping shoulders; This person stands straight.•Strong handshake, steady hands and body, good balance, flexible muscles (with the ability to jump.)•No Allergies, PMS Menstrual irregularities, weight problems, prostatic, reproductive ailments;•Urine slightly yellow & mildly odorous; 2-3 well-formed BM’s daily; un-offensive breath & body odor; tongue wet & clear;•Good energy, muscle tone, even temperature, no swellings, veins not prominent;

Continued Health•Abdomen soft and palpable, a-symptomatic;•Food energizes, there is thirst & perspiration;•Respiration is deep & calm, speaks clearly;•Senses are intact – not low or high in gain;•Weight is distributed evenly; Even stride, Sitting straight, head position is centered;•Eyes are able to make contact, clear sclera;•Clear complexion, facial skin radiates;•Hair is glossy, nails strong – un-ridged moons;•Pink gums & tongue, few caries, teeth even colored, few undifferentiated micro-flora in teeth.

AND LAST OF ALL: HEALTH

•CURIOUS, CALM PRESENCE, PROBLEM SOLVER;•GOOD COMMUNICATOR, EVEN TEMPERED;•TOLERANT TO CHANGE, ABLE TO RECALL MOST.

•RECOVERS QUICKLY, SLEEPS SOUNDLY, AWAKENS REFRESHED, EATS BREAKFAST;

•EATS WHEN HUNGRY, ABSTAINS WHEN NOT.

•ENERGY IS THE ABILITY TO START AND MAINTAIN A PROJECT. STAMINA IS THE ABILITY TO SEE THE END FROM THE BEGINNING AND TO FINISH IT.•AND FINALLY: WANTING HEALTH IS NOT COMPLACENCY – IT IS JUST ANOTHER EXPRESSION OF CARING FOR THE SELF.

Thank You!

It has been a pleasure to serve you and

we hope to see you again at our next

seminar!And please… remember that good

health is easier to maintain than regain!

YIN AND YANG