the FOOD Pyramid

Mrs. Ochab’s Class

January 2012

Eating Right Every DayWe learned: There is a relationship between good nutrition and

health. Grains have carbohydrates which give us lots of

energy. Vegetables have vitamin A and help us to see better. Fruit has vitamin C and helps our bruises and cuts

heal. Milk/Dairy has calcium that helps build strong bones

and teeth. Meat gives us protein and helps us to have strong

muscles. We shouldn’t eat a lot of oils, sugar and fat.

The Food PyramidSteps to a healthier you

GRAINSVEGETABLE

SFRUITS OILS MILK

MEAT & BEANS

Our Favorite Physical ActivityStrive for 60 minutes or more per day