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Welcome ....

NUTRITION WELLNESS CONSEPT ByNaturopathyPresented by;- Dr. Chirag Andhariya 9898908567

HP-210-1100 (H) - Background about the Dr. Chirag AndhariyaChief Medical Officer (C.M.O) of Shankus Natural Health CentreHonorary lecturer in Hemchandracharya University in PatanVisiting Lecturer in Lakulish Yog UniversitySecretory of Akhil Gujrat Kudarati Upachar MahamandalFounder member of Naturopathy Doctors Association Lacture given on various topic like.., Lifestyle management, Diet management, Yog at a glance, Mudra the wonder cure, Stress Management, Emotional Detoxification etc..,

Meaning of Health Physically BalanceMentally BalanceSocially BalanceSpiritually Balance

What is HealthSpiritually BalanceMentally BalanceSocially BalanceAnd Physically Balance, Meaning of Health is called SWASTHA in Gujarati so Health is Physically, Mentally, Socially, Spiritually Balance, Health means not the absent of Diseases

Health depend on ThoughtLifestyleFood

ThoughtThought

Desire

Action

culture

Lifestyle Concern pointsWaterExercises SleepFood

There is very big gap between What we do eat

What we should eat Most Important is When should We Eat

Ancient way to manage FoodstyleRelation of organ clock to universeKal chakraYug ParivartanRelation between Time (Kal) and Panch kosha(sukshma sharir)

What happen thru irregular lifestyleDue to irregular life style lead towards following diseasses Obesity, Acidity, Constipation, IBS, Insomenia, Anxiety, Depression, hormonal imbalances, etc..,

How we prevent ourselves Follow the rules of natureEat what is useful to mind and body not feed only your mindThink which food is best for the health avoid thinking towards the test

Real lyfstyle and food managementThere is two energy in world by these whole universe is control

Sun Moon, Ying Yang, Shiv Sakti, Male FemaleThese two energy control five elementsFive elements controls climate and climate control all life on planate so we have to follow the rules of these energhy

Sun and Moon energy ManagementEffect on horoscopeEffect on organ Effect on season

SignSanskritNameTypeSexMobilityLordAriesMeshaRamFireMMovableMarsTaurusVrishabaBullEarthFFixedVenusGeminiMithunaCoupleAirMCommonMercuryCancerKarkataCrabWaterFMovableMoonLeoSimhaLionFireMFixedSunVirgoKanyaVirginEarthFCommonMercuryLibraTulaBalanceAirMMovableVenusScorpioVrishchikaScorpionWaterFFixedMarsSagittariusDhanusBowFireMCommonJupiterCapricornMakaraAlligatorEarthFMovableSaturnAquariusKumbhaPotAirMFixedSaturnPiscesMeenaFishesWaterFCommonJupiter

The Hindu MonthsNames of the 12 months of the Indian Civil Calendar and Correlation with Gregorian CalendarChaitra(30 / 31* Days) Begins March 22 / 21*Vaisakha(31 Days) Begins April 21Jyaistha(31 Days) Begins May 22Asadha(31 Days) Begins June 22Shravana(31 Days) Begins July 23Bhadra(31 Days) Begins August 23Asvina(30 Days) Begins September 23Kartika(30 Days) Begins October 23Agrahayana(30 Days) Begins November 22Pausa(30 Days) Begins December 22Magha(30 Days) Begins January 21Phalguna(30 Days) Begins February 20* Leap years

Hindu seasonStartEndHindu MonthsVasantamid-Marchmid-MayChaitra,VaishakhaGreeshmamid-Maymid-JulyJyeshtha,AshadhaVarshamid-Julymid-SeptemberShraavana,BhadrapadaSharadmid-Septembermid-NovemberAshwin,KartikaHemantamid-Novembermid-JanuaryMaargashirsha,PaushaShishiramid-Januarymid-MarchMagh,Phalguna

RituSeasonsPowerful TasteShishirCold and dewy seasonTikta (bitter)VaasantSpring seasonKashaya (astringent)GrishmaSummer seasonKattuVarshaRainy seasonAmala (sour)SharatAutumn seasonLavan (salty)HemantaWinter seasonMadhura (sweet)

The following table summarizes the tastes which are more powerful and hence can be included in the diet in each of the six seasons.

The Cycle of TimeThe passage of 'linear' time has brought us where we are today. But Hinduism views the concept of time in a different way, and there is a cosmic perspective to it. Hindus believe the process of creation moves in cycles and that each cycle has four great epochs of time, namelySatya Yuga, Treta Yuga, Dwapar Yuga andKali Yuga. And because the process of creation is cyclical and never ending, it "begins to end and ends to begin".

Kal ChakraGod creates the cycle of time, calledKalachakra, in order to create divisions and movements of life and sustain the worlds in periodic time frames. God also uses time to create the 'illusions' of life and death. It is time, which is accountable for old age,death and dyingof his creations. When we overcome time, we become immortal. Death is not the end of the line, but a gateway to the next cycle, to birth. This is also true of the universe itself and akin to the cyclic patterns in the rhythms of nature

SeasonVasant -- SpringGrishma -- SummerVarsha -- MonsoonSharad -- AutumnHemant -- PrewinterShishir -- Winter

How ourOrgan functionThe notion of the organ clock, an aspect of traditional Indian medicine, is closely related to the concept that all cycles and processes in the external world are mirrored in the human body. The five elements believed to make up the cosmos - water, fire, wood, metal and earth - are each linked closely with an organ system. Just as the five elements are in constant flux, so are the organ systems. the life energy, circulates like the blood from one system to another throughout the day and night, creating peaks and valleys in functioning. Each peak lasts about 2 hours; the mapping of the two-hour intervals through 12 organs (the five element-related organs, plus seven others), or areas, produces a kind of clock. In the diagnosis of health problems, the time symptoms occur is noted. Symptoms that often recur at an organ's peak time indicate an excess of Life energy; those that recur at ebb times reveal a deficiency. These imbalances, seen as the true sources of disease, are then addressed.

Normally organ clock function TIME MAXIMUM ENERGY ORGAN3-5am 4amlung5-7am 6am large intestine7-9am 8am stomach9-11am 10am spleen11-1pm12 noon heart1-3pm2pm small intestine3-5pm 4pmurinary bladder5-7pm6pmkidney7-9pm 8pmpericardium9-11pm 10pm triple warmer11-1am 12 midnight gall bladder1-3 am 2am liver

Actual organ function in human 5-7 a.m. Large Intestine Drinking water triggers bowel evacuation making room for the new days nutritional intake. Removes toxins from the nights cleansing.7-9 a.m. Stomach Stomach energies are the highest so eat the most important meal of the day here to optimize digestion/assimilation.9-11 a.m. Pancreas The stomach passes its contents on. Enzymes from the pancreas continue the digestive process. Carbohydrate energy made available.

11 a.m.-1 p.m. Heart Food materials enter the blood stream. The heart pumps nutrients throughout the system and takes its lipid requirements.

1-3 p.m. Small Intestine Foods requiring longer digestion times (proteins) complete their digestion/assimilation.3-5 p.m. Bladder Metabolic wastes from mornings nutrition intake clear, making room for the kidneys filtration to come.5-7 p.m. Kidney Filters blood (decides what to keep, what to throw away), maintains proper chemical balance of blood based on nutritional intake of day. Blood to deliver useable nutrients to all tissues.7-9 p.m. Circulation Nutrients are carried to groups of cells (capillaries) and to each individual cell (lymphatics.)9-11 p.m. Triple Heater The endocrine system adjusts the homeostasis of the body based on electrolyte and enzyme replenishment.11 p.m.- 1 a.m. Gall Bladder Initial cleansing of all tissues, processes cholesterol, enhances brain function.

1-3 a.m. Liver Cleansing of blood. Processing of was3-5 a.m. Lung Respiration. Oxygenation. Expulsion of waste gasses.

Optimizing Organ FunctionThe concepts of the organ clock, the five elements and the flow of qi may also be useful in promoting optimal functioning of body systems in daily life. The liver's lowest energy point point always falls between 1 and 3 p.m. An afternoon rest at this time may enhance the liver's ability to perform its proper function. The traditional diet rule about eating a large breakfast in the morning and less throughout the day is in agreement with the organ clock. According to the clock, the maximum energy level in the stomach occurs 7:00-9:00 in the morning, so this is the best time for the stomach to digest a large meal.Mood is connected to the heart system. Mind-body healing techniques, such as yoga and tai chi, relieve anxiety and tension, which is an excess of qi. For optimal effectiveness, they should be performed at the heart's peak time, which is between 11a.m. and 1 pm

The other thing that can happen is that if one organ is stressed it affects the energy that is available to the next one on the clock. For example, if you have a few alcoholic drinks late in the evening, the liver has to work extra hard to detoxify. This means that when it comes time for the lungs to be worked on, they will wake you up in the middlein the night, as you will have a harder time uptaking oxygen.

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