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MYCOMMUNITYHAVINGAHEALTHY

LIFE

Authors: Carolina Missura, Paula Viteri, Tomas Cajiao and Juan Martin Reyes

Sponsored by:

Proseral

Nike

Nestle

adidas

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Contents

CHARTS AND GRAPHS …………………………………… 2-9

ANALYZE THE RESULTS……………………………………10-12

TOP TEN LIST…………………………………………………..13

MENU 1.………………………………………….………………14-22

MENU2……………………………………………………………24-30

CONCLUSION……………………………………………………31

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CHARTS AND GRAPHS

1. How many times do you eat per day?

times per day tomas paula

juan martin carolina

total de respuestas

3 6 8 3 5 25 1 0 0 0 0 0 2 0 0 0 0 0 4 1 3 6 4 13 5 1 5 1 0 7 total 8 16 10 9 45

times per day

# of awnsers

3 25 1 0 2 0 4 13 5 7

20%

7%

13%

27%

33%

how many times do you eat per day?1 2 3 4 5

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2. Do you eat healthy food at home?

awnsers tomas paula

juan martin carolina

total de respuestas

yes 4 15 7 8 34 no 0 0 0 0 0

sometimes 5 1 3 1 10 total 9 16 10 9 44

awnsers

#of awnsers

yes 34 sometimes 0 no 10

77%

0%

23%

do you eat healthy food at home?

yes sometimes no

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3. Do you eat snacks between every meal?

awnsers tomas paula

juan martin carolina

total de respuestas

yes 6 7 4 2 19 no 2 1 0 2 5 sometimes 1 8 6 5 20

awnsers

# of awnsers

yes 19 no 5 sometimes 20

43%

11%

46%

# of awnsersyes no sometimes

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4. What do you drink the most?

answers tomas paula

juan martin carolina

total de respuestas

water 4 10 7 5 26 coke 1 0 1 0 2 juice 3 4 0 4 11 milk 0 1 1 0 2 tea 0 1 1 0 2

answers

# of answers

water 26 coke 2 juice 11 milk 2 tea 2

60%

5%

25%

5%5%

# of answerswater coke juice milk tea

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5. Do you eat at least one vegetable and one fruit per day?

answers tomas paula

juan martin carolina

total de respuestas

yes 7 15 9 8 39 no 0 0 0 0 0 sometimes 2 1 1 1 5

answers

# of answers

yes 39 no 0 sometimes 5

6. Do you eat salads in lunch or dinner?

answers tomas paula juan carolina total de

89%

0%11%

# of answersyes no sometimes

7

martin respuestas yes 5 12 5 7 29

no 1 2 0 0 3 sometimes 3 2 5 1 11

answers

# of answers

yes 29 no 3 sometimes 11

7. How many glasses of water do you drink per day?

answers tomas paula

juan martin carolina

total de respuestas

two 1 1 0 1 3 five 0 1 5 0 6 six 4 2 1 5 12 seven 4 1 2 3 10 eigth 0 4 2 0 6 nine 0 3 0 0 3 ten 0 0 0 0 0

67%7%

26%

# of answersyes no sometimes

8

answers

# of answers

two 3 five 6 six 12 seven 10 eigth 6 nine 3 ten 0

8. Do you repeat the servings in the meal?

answers tomas paula

juan martin carolina

total de respuestas

yes 8 10 4 0 22 no 1 6 0 2 9 sometimes 0 9 6 7 22

7%

15%

30%25%

15%

8%

0%

# of answerstwo five six seven eigth nine ten

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answers

# of answers

yes 22 no 9 sometimes 22

9. How many times a month do you eat fast food?

answers tomas paula

juan martin carolina

total de respuestas

two 7 9 6 2 24 five 1 5 3 6 15 seven 0 1 1 1 3 ten 1 1 0 0 2

answers

two 24

41%

17%

42%

# of answers

yes no sometimes

10

five 15 seven 3 ten 2

ANALYZE THE RESULTS

Our community nutrition My group and I made a survey to 43 people of our community to know their eating habits. Many people in our community have a good nutrition but not all of theme. For example 29 people of 43 eat salads in lunch and dinner but the other 14 people put no or sometimes. Here is the graph of these questions:

The people of my community eat healthy food at home because in the survey we did a question were it ask them if they eat healthy food at home and 34 out of 43 answer yes and the other 10 people answer sometimes. The people in my community drink a lot of water and juice but there are also people that drink

67%7%

26%

do you eat salads in lunch or dinner?yes no sometimes

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milk, coke and even tea witch aren’t what you should drink the most here in a graph that shows what do the people in my community eat the most:

The people of our survey drink a lot of water every day. People that drink a lot of water are healthier because almost all of our body is made of water. But if you drink a lot of water you can also be sick. Water is very important for our life. I also find out that the people in our community also don’t eat a lot of junk food every month. Most of the people eat just two times per month junk food but there are other people that eat up to five times per month. It is very important that people don’t eat a lot of junk food because it is very bad for our health because it can cause many health problems. The people in my community also eat fruits and vegetables in every meal because in my results it show that the 89% of the people do eat fruits and vegetables between every meal. The other 11% put that they eat sometimes. That is a very good thing because people should eat as many fruits and vegetables as possible. He are is a graph that shows that:

60%5%

25%

5% 5%

what do you drink the moast?

water coke juice milk tea

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all these and other results show us that the people in my community have good eating habits in general and that is a very good thing because people will be more healthy.

By: Carolina missura

89%

11%

you eat one fruit and one vegetable per day?

yes no sometimes

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1. Do exercise minimum 40 min per day. 2. Don’t eat so much fast food. 3. Eat fruits and vegetables. 4. Do diet sometimes. 5. Just eat the necessary amount of food, not too much. 6. Eat three big meals per day: breakfast, lunch, and dinner. 7. Do not eat so many snacks and if you do make it healthy

snacks. 8. Don’t drink too much coke or drinks with too much sugar. 9. Have knowledge of a healthy nutrition and how it works 10. Encourage other people to have a healthy and balanced

diet too. By: tomas cajiao

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Menu

Breakfast: oatmeal with chopped fruits

Ingredients 1/3 cup old-fashioned oats 2/3 cup water 1 serving vanilla protein powder 1/2 teaspoon vanilla bean paste or extract 1 tablespoon natural peanut butter 1 tablespoon natural jam or jelly

Calories: aprox. 130 calories (you have to divide tis amount by the number of people who ate the plate)

Directions: 1. Combine oats and water in a small saucepan and bring to a boil. 2. Reduce heat and let oatmeal simmer until 90% of the water is absorbed.

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3. Remove from heat and whisk in protein powder and vanilla. 4. Pour oatmeal into a bowl and top with peanut butter and jelly/jam

Calories: aprox. (you have to divide tis amount by the number of people who ate the plate)

. http://www.fitnessmagazine.com/recipes/quick-recipes/breakfast/easy-oatmeal-recipes/

"Food with a Pinch of Love." Food with a Pinch of Love. N.p., n.d. Web. 26 Nov. 2012. <http://foodwithapinchoflove.wordpress.com/elaichi-aamras-fruit-custard/>.

Lunch: Caesar salad with grilled chicken

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• 1/2 cup high quality extra virgin olive oil • 4 cloves fresh garlic, peeled, smashed, then minced • 1 baguette, preferably a day old, sliced thin • 1/4 cup freshly juiced lemon juice (plus more to taste) • 4 ounces Parmesan cheese, grated • 1 teaspoon anchovy paste, or 1-2 anchovies, smashed and

minced • 2 eggs • Freshly ground black pepper (1/4 teaspoon or to taste) • 1/2 teaspoon salt • 4-6 small heads of romaine lettuce, rinsed, patted dry, wilted

outer leaves discarded

calories: aprox. 420 (you have to divide this amount by the number of people who is eating the plate.

Directions:

Prep time: 30 minutes

If you have a concern about the raw eggs called for in this recipe, you can use pasteurized eggs, or you can coddle the eggs first by immersing them in boiling water for 1 minute, before cracking them open.

Ingredients

• 1/2 cup high quality extra virgin olive oil • 4 cloves fresh garlic, peeled, smashed, then minced

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• 1 baguette, preferably a day old, sliced thin • 1/4 cup freshly juiced lemon juice (plus more to taste) • 4 ounces Parmesan cheese, grated • 1 teaspoon anchovy paste, or 1-2 anchovies, smashed and

minced • 2 eggs • Freshly ground black pepper (1/4 teaspoon or to taste) • 1/2 teaspoon salt • 4-6 small heads of romaine lettuce, rinsed, patted dry, wilted

outer leaves discarded

Calories: aprox. (you have to divide tis amount by the number of people who ate the plate)

directions:

1 In a very large bowl, whisk together the olive oil and garlic. Let sit for half an hour.

2 While the oil is sitting, make the croutons. Spread the baguette slices out over a baking sheet (may need to do in batches), lined with parchment paper or Silpat. Brush or spray with olive oil (or melted butter, or if you want garlicky croutons, dip pastry brush in the garlic infused oil you have sitting in step 1). Broil for a couple of minutes until the tops are lightly browned. (Note: do not walk away, these can easily go from browned to burnt.) Remove and let cool.

The steps up until this point can be made ahead.

3 Add anchovies and eggs to the oil garlic mixture. Whisk until creamy. Add salt and pepper and 1/4 cup of lemon juice. Whisk in half of the Parmesan cheese. Taste, add more lemon juice to taste.

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The lemon should give an edge to the dressing, but not overwhelm it.

4 Using your hands, tear off chunks of lettuce from the heads of lettuce (do not use a knife to cut). Add to the oil mixture and toss until coated. Add the rest of the Parmesan cheese, toss.

5 Coarsely chop the toasted bread and add (with the crumbs from the chopping) to the salad. Toss. Serve immediately.

Yield: Serves 4-6 for a main course or up to 8-12 for a side salad.

"Simply Recipes Food and Cooking Blog." Simply Recipes. N.p., n.d. Web. 26 Nov. 2012. <http://www.simplyrecipes.com/recipes/caesar_salad/>.

Ingredients

• Jerk marinade • 1 bunch scallions, chopped • 1 small white onion, chopped • 1-2 Scotch bonnet chile peppers, stemmed and quartered (see

Tip) • 1/4 cup lime juice • 1 tablespoon extra-virgin olive oil • 1 tablespoon light brown sugar • 1 tablespoon whole allspice berries • 1 teaspoon ground cinnamon • 1 teaspoon freshly grated nutmeg • 1 teaspoon salt • 1/2 teaspoon fresh thyme leaves • 4 6-ounce bone-in chicken thighs, skin removed, trimmed • 2 12-ounce bone-in chicken breasts, skin removed, trimmed

and cut in half crosswise

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• 1 cup wood chips, such as apple or hickory, for smoking (optional)

Preparation

1. To prepare jerk marinade: Place scallions, onion, chile pepper to taste, lime juice, oil, brown sugar, allspice, cinnamon, nutmeg, salt and thyme in a blender. Process until smooth. Place chicken in a nonreactive baking dish (see Tip). Rub 2/3 cup of the marinade onto both sides of the chicken. Transfer the remaining marinade to a small bowl, cover and refrigerate. Marinate the chicken in the refrigerator for 2 to 24 hours.

2. Twenty minutes before you’re ready to grill, soak wood chips (if using) in a bowl of water. (No grill? See broiler variation).

3. Fold a 12-by-20-inch piece of heavy-duty foil in half to create a 12-by-10-inch double-thick piece. Transfer the wet wood chips to the center of the foil, allowing as much water as possible to drip back into the bowl. Create a packet by folding the short ends of the foil over the wood chips and sealing the open sides. Make 6 holes in the top of the foil packet with a skewer or the tip of a knife.

4. Place the packet of wood chips, pierced-side up, under the grill rack on top of the burners. Close the lid. Heat the grill to medium-high until the chips in the packet smell smoky and smoke begins to billow from under the lid, about 15 minutes. (Don’t worry if the packet temporarily catches on fire.) Grill the chicken, turning and basting with the reserved marinade occasionally (discard any unused marinade), until just cooked through, 20 to 30 minutes total, depending on the size. Broiler variation: Position rack in upper third of oven; preheat broiler to high. Line a broiler pan with foil and coat with cooking spray. Place the chicken on the pan and broil for 10

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minutes. Turn, brush with some of the reserved marinade, and broil until an instant-read thermometer inserted into the thickest part without touching bone registers 165°F, about 10 minutes more.

http://www.eatingwell.com/recipes/jacqui_jerk_chicken.html

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Snack: turkey sandwich:

Ingredients

• 2 slices turkey pastrami • 5 thin slices apple • 2 tablespoons drained sauerkraut • 1 thin slice reduced-fat Swiss cheese • 1 large slice rye bread, cut in half •

Calories: aprox. 260 (you have to divide tis amount by the number of people who ate the plate)

Preparation

1. Layer turkey pastrami, apple slices, sauerkraut and cheese between bread halves.

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dinner: The EatingWell Taco

Ingredients

• 12 EatingWell Crispy Taco Shells, (recipe follows) • Lean & Spicy Taco Meat (recipe follows) • 3 cups shredded romaine lettuce • 3/4 cup shredded reduced-fat Cheddar cheese, (3 ounces) • 3/4 cup diced tomatoes • 3/4 cup prepared salsa • 1/4 cup diced red onion

Calories: aprox. 600 (you have to divide tis amount by the number of people who ate the plate, in this case about 12 people)

Preparation

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To assemble, fill each taco shell with (in any order): a generous 3 tablespoons taco meat, 1/4 cup lettuce, 1 tablespoon cheese, 1 tablespoon tomato, 1 tablespoon salsa, 1 teaspoon onion.

http://www.eatingwell.com/recipes/turkey_pastrami_sandwich.html

by: paula viteri

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MENU BREAKFAST:

Ingredients

8 Pieces of Egg,

2 egg,

1 tablespoon olive oil,

1/4 cup onion, finely chopped

2 cups Mushrooms, sliced

1/2 cup Tomato, chopped peeled and seeded

1 Piece Red pepper, chopped seeded

2 tablespoons fresh parsley, chopped

1/2 tablespoon butter,

1/2 cup Manchego cheese, grated

1/4 cup cream,

Preparation method

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Heat in a pan 1/2 tablespoon olive oil over medium heat and cook the onion until lightly browned. Add the pepper and cook 1 minute more. Add the mushrooms and cook for 3 more minutes. Add the tomatoes and season with salt and pepper. Remove from heat but keep warm.

In a bowl beat the eggs, egg whites, salt and pepper with a balloon whisk for 1 minute.

In skillet place 1/2 tablespoon olive oil and 1/2 tablespoon butter over medium heat. Pour the egg mixture and let it cook for 2 minutes. With a spatula slightly separates the omelet from the pan and allow to continue cooking for 4-5 minutes.

Spoon the filling placed that was prepared on half of the omelet and the same Manchego cheese. With close the omelet spatula and allow to cook until cheese is melted.

Remove from pan and serve.

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LUNCH:

Quantity: 4 servings

ingredients:

(Can be made with or without spicy if you have young children)

1 red onion

1 ½ cups Mexican green sauce

1 chile (optional)

¼ cup chicken broth

1 pinch of sugar

8 corn tortillas

3 cups shredded roasted chicken

2 cups grated cheese Dutch

1/3 cup chopped cilantro

2 tablespoons olive oil

½ cup grated cheese or curd

Salt, to taste

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PREPARATION

1. Cut half a red onion into thin rings and reserves.

2. In a hand blender put the other half of the onion, green sauce, chili (if you want the chicken and cheese enchiladas are spicy), broth, salt and sugar and blend until a smooth sauce.

3. Heat the tortillas in a pan or in a steamer and place them on a plate, cover them to keep cool.

4. Mix chicken with Dutch cheese in a bowl and fill the tortillas with the mixture, add cilantro and roll.

5. Put the enchiladas in a baking tin or dish and spread with a little olive oil. Pour green sauce over, put over half the cheese and bake in a low temperature until cheese melts.

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6. Garnish with red onion rings, the rest of the cheese and cilantro.

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DINNER:

Ingredients

4

Fritz smoked pork chop

1

Tsp. Pepper chopped

1

Tsp. chives

1

Cda. butter

2

Cda. Pineapple Jam Gustadina

1

Pinch Salt And Pepper

2

Cda. White Vinegar Gustadina

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PREPARATION

Brown the chops in butter. Remove them and stir in vinegar with ½ cup of hot water to the same pan, add the peanut butter, salt, pepper, chili and stir, stir in the cornstarch dissolved in water and, when it is thick add the pepper, scallions and stir until thick, incorporate the chops to warm and serve with white rice.

By: juan martin reyes

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Conclusion Its very important to eat healthy for many different reasons. We have

learned that people don’t eat as bad in our community. But there is people that do and the health of future generations is in our hand. We need to make

a change in our society nutrition and we will if we work together.