November

2017

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

29 30 31 1 Nov 2 3 4

5 6 7 8 9 10 11 Rugby Union Autumn Int. England v Argentina,

Ireland v South Africa,

Scotland v Samoa,

Wales v Australia

12 13 14 15 16 17 18 Rugby Union Autumn Int. England v Australia,

Ireland v Fiji,

Scotland v New Zealand,

Wales v Georgia

19 20 21 22 23 24 25 Rugby Union Autumn Int. England v Samoa,

Ireland v Argentina,

Scotland v Australia,

Wales v New Zealand

26 27 28 29 30 1 Dec 2

HEALTH & WELLBEING Visit us at : http://www.afblakemore.com/staff-zone/health-wellbeing

STAY SAFE ON GUY FAWKES NIGHT 5TH NOVEMBER Bonfire Safety

If you must have a bonfire, ensure you follow these points:

Organise it properly

Should be at least 18 metres (60 feet) away from houses, trees,

hedges, fences or sheds

Before lighting, check for animals and children

Use domestic firelighters

Never use petrol, paraffin or other flammable liquids

Never put used fireworks, aerosols, foam-filled furniture, batteries, tins of paint

or tyres on a bonfire.

Fireworks Safety

Before your firework display:

Check the fireworks you buy are suitable for the size of the garden and conform

to British Standards (BS 7114; 1988)

Ensure your display area is free from hazards

Do not tamper with fireworks

Read the instructions in daylight

Warn neighbours, especially the elderly and those with animals, about your

display

One person - clearly identified - should be responsible for fireworks

http://www.fireservice.co.uk/safety/fireworks

1st Test

Our fathers, partners, brothers and friends face a health crisis that isn’t being

talked about. Men are dying too young. We can’t afford to stay silent.

The state of men’s health is in crisis. Men experience worse longer-term health than women and die

on average six years earlier. Prostate cancer rates will double in the next 15 years. Testicular cancer

rates have already doubled in the last 50. Three quarters of suicides are men. Poor mental health

leads to half a million men taking their own life every year. That’s one every minute.

What can you do during Movember?

Grow you Mo - For 30 days, champion the Mo & raise funds for mens health.

Take the Mo challenge - Challenge yourself to get physically active and raise funds for

men’s health.

Host an event - Get together w ith a Movember event. Make a night of it.

www.uk.movember.com

Health Tips

5th