Health benefits of exercise for men

By:-

Exercise to stimulate, not to annihilate. The world

wasn't formed in a day, and neither were we. Set

small goals and build upon them.

If a man achieves victory over this body, who in

the world can exercise power over him? He who

rules himself rules over the whole world.

Your body is the church where Nature asks to be

reverenced.

Here are 10 health benefits of exercise for men-

Staying physically active throughout your life is the best

way to keep healthy and live long.

Lower cholesterol

Aging can upset the levels of good and bad cholesterol in the body, which becomes one of the major factors of heart disease in men. The best way to maintain a balance of good and bad cholesterol is have a diet low in saturated fat and increase your physical activity.

Lower triglycerides

Triglycerides are a type of fat that is found in the blood. High levels of

triglycerides increase the risk of heart disease. Regular exercise can benefit

men by reducing the level of triglycerides.

Lower risk of high blood pressure

Aging tends to increase the risk of high blood pressure in men, which in

turn increases the risk of stroke and heart diseases. According to a recent

study, physical activity has shown to lower the risk of developing

high blood pressure.

Better blood vessels

Aging, smoking and high cholesterol tend

to stiffen blood vessels in the body,

thereby increasing the risk of heart

attacks in men. Exercising helps

maintain the flexibility of blood

vessels.

Lower risk of diabetes

Adult onset diabetes is usually caused by too much body fat. Staying physically

active not only helps you shed weight but reduces the risk of diabetes. Also, a

balanced diet for diabetes can also help lower the chances of developing this

disease.

Reduce risk of colon cancer

Colon cancer is one of the most common cancers in men,

however, some risk factors within your control may

reduce the risk of getting cancer. A healthy diet and

exercise are two of those factors.

Strong bones One of the effects of aging is thinning bones, which can increase the risk of fractures. Men who are engaged in strenuous physical activity are reported to have lowered their risk of hip fractures.

Weight loss

Men who indulge themselves in physical activity tend to have

slimmer waistlines. Even simple activities like walking for half

an hour everyday can keep weight under control. A healthy diet

for weight loss also benefits.

Longer life

According to a study, men who are engaged in regular

physical activities like, swimming, jogging, gardening,

skiing are less likely to have cardiovascular disease or to die of any cause. An active life also means a longer and a healthier life.

Enhances mood

Committing to a regular physical activity

can reduce the risk of developing

depression. Exercise also lifts your mood

even if you are bogged down by the

daily pressures of life.