November 2016 DOROT’s Wellness Program

Monday Tuesday Wednesday Thursday Friday 1 10-11 Discussion

Group- Roses & Thorns 11:30-12:10 Mr. Gu’s Exercise 12:15 - 2 Current Events Café

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3 10-10:50 Nia Wise Moves 11-12 *Meditation-Pre-register 1:30 –2:30 *Stretch & Strengthen- Pre-Register 2:45-3:45 Kol DOROT

4 11:30-12:10 Mr. Gu’s Exercise 12:15-1:15 Navigating Life Planning Documents- Alex Ryley & Wendy Handler

7 11-12 Tai Chi Easy™ , Qigong and Chair Yoga 1-2 *Stretch & Strengthen- *Pre-Register Required

8 10-11 Discussion Group- Roses & Thorns 11:30-12:10 Mr. Gu’s Exercise 12:15 - 2 Current Events Café The Memory Tree

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10 10-10:50 Nia Wise Moves 11-12 *Meditation-Pre-register 1:30 –2:30 *Stretch & Strengthen- Pre-Register 2:45-3:45 Kol DOROT

11 11:30-12:10 Mr. Gu’s Exercise 12:15-1:15 Balance & Falls Prevention with Susan Servetnick

14 11-12 Tai Chi Easy™ , Qigong and Chair Yoga 1-2 *Stretch & Strengthen- *Pre-Register Required

15 (No group, class or café- Thanksgiving Package

Preparation and UJA visit)

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17 10-10:50 Nia Wise Moves 11-12 *Meditation-Pre-register 1:30 –2:30 *Stretch & Strengthen- Pre-Register 2:45-3:45 Kol DOROT

18 11:30-12:10 Mr. Gu’s Exercise 12:15-1:15 Self Massage for Relaxation & Stress Relief- Alix Keast 21

11-12 Tai Chi Easy™ , Qigong and Chair Yoga 1-2 *Stretch & Strengthen- *Pre-Register Required

22 10-11 Discussion Group- Roses & Thorns 11:30-12:10 Mr. Gu’s Exercise 12:15 - 2 Current Events Café The Memory Tree

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Closed for Holiday

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Closed for Holiday

28 11-12 Tai Chi Easy™ , Qigong and Chair Yoga 1-2 *Stretch & Strengthen- *Pre-Register Required

29 10-11 Discussion Group- Roses & Thorns 11:30-12:10 Mr. Gu’s Exercise 12:15 - 2 Current Events Café The Memory Tree

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