nourish april week 1: vegetarian/vegan/df option mon …€¦ · meal prep granola bars* pre-cut...
TRANSCRIPT
N O U R I S H A P R I L W E E K 1 : V E G E T A R I A N / V E G A N / D F O P T I O N
B R E A K F A S T
M O N
L U N C H
D I N N E R
S N A C K S
N O T E S
Vegan “Egg” Muffin
Your choice! Why not try a new recipe from movenourishbelieve.com?
The New Tofu Salad
Meal Prep Granola Bars*
Pre-cut vegetable sticks with hummus
Meal prep next week’s No Bake, No Nut, GF Muesli Bars and freeze!
NotesS N A P & S H A R E
@lornajaneactive @ljclarkson#lornajane #activelivingprogram
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T U E S W E D T H U R S F R I S A T S U N
M O R N I N G T E A ,A F T E R N O O N T E A & E V E N I N G O P T I O N S
Remember to drink 2-3L of water every day!
Overnight Carrot Cake Oats Matcha Chia PuddingSmoothie1 bananaSmall handful kale1 tbs cacao1 tbs nut butter1 cup almond milkIce*Why not try some of our other combinations
Smoothie1 cup frozen berriesSmall handful kale1 tbs chia seeds1 tbs LSA¼ cup ice1 cup almond milk*Why not try some of our other combinations
Savoury Breakfast Bowl100 grams cooked quinoaHandful spinach/kale½ carrot, grated3 cherry tomatoes1 tbs sauerkraut¼ avocado2 boiled eggs (optional)
Easy Yoghurt Breakfast ½ cup coconut yoghurt½ cup your favourite granola½ cup fresh fruit (assorted)or Choose your own favourite breakfast
Choose your own lunch!Why not try a healthier option from your local cafe?
Last night’s leftovers!10 minute Pad Thai* Buddah salad½ sweet potato, roasted½ carrot½ tomato - diced½ cup chickpeas1 small handful kale½ avocadoPalm sized serve protein*or find our recipe on movenourishbelieve.com
Green Rice* with palm sized serve protein
Veggie wrapwith avocado & sauerkraut Tip: Use last night’s leftover vegetables
10 minute Pad Thai* Easy Dinner Palm sized serve protein2 cups green salad½ cup sweet potato cooked to your liking1 tbs sauerkraut or kimchi
Green Rice* with palm sized serve protein
Your choice! Why not try a new recipe from movenourishbelieve.com?
It’s hump day! Choose your own favourite dinner!
Fast Food Friday:Naked Burrito with Beans*
2 x Bliss Balls
Pre-cut vegetable sticks with guacamole
Matcha Chia Pudding*
1 sliced tomato¼ avocado On your favourite crackers
Easy Yoghurt Breakfast ½ cup coconut yoghurt½ cup your favourite granola½ cup fresh fruit (assorted)
Handful mixed nuts & a piece of fruit
Meal Prep Granola Bars*
Pre-cut vegetable sticks with hummus
2 x Bliss Balls
Handful mixed nuts & a piece of fruit
Leave enough Pad Thai for tomorrow’s lunch.
Boil tomorrow morning’s eggs (optional)
Try adding a different protein to tomorrow’s lunch.
Make tomorrow’s Matcha Chia Pudding breakfast and snack tonight.
Use today to head to your local markets and shop for next week’s meals!
Pre-cut vegetable sticks with guacamole
Handful mixed nuts & a piece of fruit
Don’t forget to meal prep your lunch for tomorrow!
Why not entertain friends for dinner with the Naked Burrito recipe?