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Address:Unit 26 Airways Ind. Estate, Santry Dublin 17. Web: www.outHaus.ie

Opening hOursMonday-Friday

8.30am to 5.00pm Saturday

10.00am to 2.00pm (closed all bank holiday Saturdays)

Tiles & Bathrooms

..... Never ordinary

irelands largest building & renovation

showroom

150 Harmonstown Road, Raheny, Dublin 5.

Tel: 8511700Email: web@davies.ie

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Castle Avenue, Clontarf, Dublin 3.Bookings: 01 853 4327 conbq@clontarfcastle.ie

www.clontarfcastle.ie

DICKIE ROCK

FOR ONE NIGHT ONLY THE PERFECT CHRISTMAS GIFT

SUNDAY 21ST DECEMBER

Including a Mulled Wine Reception & Four Course Gala Dinner

59ppTICKET PRICE:

Find us on Google maps and take a 3D virtual tour of our Showrooms

and Stone Gallery

Malahide RoadIndustrial Park,Malahide Rd.,

D17.

www.marblegranite.ie

Tel: 01 867 1077

Opening Hours: Mon - Fri

8am to 5pm Sat

10am to 3pm

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Love/Hate depicts a Dublin we can relate toOPINION

/035)4*%&1&01-&&"45 t/07

Christmas Specials

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NORTH DUBLINS BEST ASIAN TAKEAWAY

for your first order online

www.linkee.ieGo online and apply yourfirst-time user discount :))

ORDERNOW!

ARTANE89 Rosemount Ave,

Artane, Dublin 501 805 8888

NORTH STRAND75 North Strand Road,

Dublin 301 856 1800

GLASNEVIN84 Ballymun Road,Glasnevin Dublin 901 884 0000

SWORDS56 North Street, Swords

01 883 3111

Lin kee is very proud of its clean unique open kitchen,

where your healthy, delicious food is freshly cooked at the time you

place your order!

100% authentic,natural, fresh

& healthy Unique Open Kitchen concept

WWW.FIEAGACOM

AUTUMN SALE

UP TO 50% DISCOUNT ON BURLINGTON,BRITTON AND CLEARWATER RANGES

888'*&"("$0.

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5PBEWFSUJTFZPVSCVTJOFTTLOOK NO FURTHERCall the Sales team on 01 8162913E-mail: sales@dublinpeople.com

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/07 t/035)4*%&1&01-& &"45

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Join Jane and others like her during National Enterprise Week to promote your business in your local Bank of Ireland branch, or attend one of our great events.

Were open and lending.

Lending criteria, terms and conditions apply.Bank of Ireland is regulated by the Central Bank of Ireland

Make the connectionsto drive your businessforward National Enterprise Week14th21st November

Jane EnglishWineport Lodgewww.wineport.ie

bankofireland.com/letsconnect

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KNOW YOUR RIGHTS

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NOVEMBER SPECIALS

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Support children to face their futures with confidence

Make a positive difference

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Mariel

Give a Dog a Home Today!Phone us on 01 87910000

DOGWEEK

of the

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PETS To sponsor or advertise on this page call Maria on 01 8162902

DISCOUNT FOR2 OR MORE DOGS

Q: I have just bought a cat, what is the best food to give her?It is important to feed your cat the correct nutrition suited to their age, size, lifestyle, and cater for sensitivities and specific breeds. A good way to look at is, always work out the feeding cost per day for your cat rather than the cost of the bag.We recommend feeding a premium quality dry food to avoid dental and digestive problems, which can lead to costly visits to the vets.What to look out for?Protein: The one nutrient they need everyday. Choose cat foods that are packed with protein products. Fish, chicken, turkey, egg and beef.Taurine: This is an essential amino acid needed for heart, eye and brain tissues. Unlike dogs, cats cannot make their own Taurine and their only source is through the food they eat. Water: Dont forget to always leave a fresh bowl of water available for your kitty.Dry or Wet?A diet comprised of only wet food means your cat wont develop strong teeth and gums as it is soft and high in water content. Cats fed dry diets have less tartar build up on their teeth and less gum disease surrounding the teeth. The toughness of the dry food will support a healthy mouth for your cat. Many dry cat foods have a long shelf life after opening, making it a practical choice. Wet food has a short life once the food has been served.

If you feel flustered by the numerous brands of cat food and are unsure which would be most suited to your friendly feline, then dont hesitate to ask for help at any Petworld store. Well be glad to help you pick out the best cat food to suit both you and your cats requirements.

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SPORT To sponsor or advertise on this page call Maria on 01 8162902

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Are you pregnant?Sign up to new services for all families who are expecting a baby.

Call us on 01 877 1509Email: melanie.murphy@nspartnership.ie

Text JOIN to 087 290 8386 facebook.com/preparingforlifedublin

Pregnancy Care in Your Local Health Centre

You can now get The Rotunda Hospital pregnancycare services in Darndale and Coolock Health Centres.

No more queueing, catching the bus or worryingabout where to park.

Give your child the best start and get yourpregnancy care on your doorstep.

Dont delay, the earlier the better You can have your firstappointment within the first ten weeks of your pregnancy.

Home Visiting Programme for Parents

Sign up today and our friendly family mentorwill support you as a parent with tips on:

Taking care of yourself during pregnancy

Preparation for labour and birth

Feeding and sleep routines

Play

Enjoying your baby

Enjoying being a parent

Our home visiting programme is open to all parents living in:Belcamp, Darndale, Moatview, Northern Cross, Tara Lawns & Cara ParkBonnybrook: Adare, Bunratty, Ferrycarrig, Glin, Macroom & GreencastleKilmore West: Ballyshannon, Castletimon, Cromcastle, Dundaniel, Kilbarron & Trim Road

A Northside Partnership project, funded under the Area Based Childhood Programme 2013 - 2016

Preparing for Life, The Bell Building, Darndale Village Centre, Dublin 17 | www.preparingforlife.ie

FIND OUT MORE OR SIGN UP TODAY:

/PSUITJEF$PVOTFMMJOH4FSWJDF-JNJUFE/$4

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Centre brings Life to Darndale

Health Promotion; Awareness raising programmes on smoking and alcohol in schools throughout the area. Anger management and conflict resolution programmes on a one to one or group level

as requested.

Networking; The Dales Centre dont think that they can address all of a persons needs and so working closely with other agencies is an integral part of our methodology, as we aim is to get the

best possible service available to our client group.

Entry RequirementsWe work with individuals and families from the Darndale, Belcamp, Moatview and Dublin 17 area. There is no waiting list and our service is free of charge as we are funded through

the Dublin North East drug & alcohol task force and by the HSE.

About Us; The Dales Centre is a community organisation set up originally in 2000 as the Darndale, Belcamp, Moatview, Drug Awareness Programme to address the problems of drugs and

drug use in the area. In 2009 we changed our name to The Dales Centre. We works with individuals and families from the Darndale, Belcamp, Moatview and Dublin

17 area, to address the issue of problematic substance and alcohol use. This is achieved in a number of ways, One to One support, Keyworking, Case Management

and Care Planning, are all offered as part of an holistic service.All of our care planning is done in consultation with the clients needs and they are kept

central to the plan at all times.

Our Philosophy;The Dales works from a low threshold - harm reduction philosophy, meaning that there are few constraints imposed on the people using our services. As a result we are able to engage with individuals who often find themselves excluded from services due to their

substance use, and associated needs and behaviour.Individuals or families can walk in to our service to have a talk with one of our staff and

have a cup of tea. Or if preferred you can contact us beforehand to make an appointment

One to One Support Key working

Care Planning Case Management

Holistic therapies, Auricular and full body acupuncture,

Reflexology Aromatherapy massage.

Crisis intervention All of our staff are

trained in ASIST suicide prevention programme

Outreach Service Street Outreach

House Visits, Peripatetic Outreach (In other

organisations PACE for example) Hospital Visits

Prison Work Working with prisoners with

addiction issues while in prison and also upon release

Their families are also offered support to help plan for release

Family Support For people within the family, who are affected by addiction

Our Work; The Dales Centre Provides;

Contact UsOutreach Department; Samantha Parkes; samantha@thedalescentre.iePhone or text; 086 026 3675

Management and administration;Dermot Gough dermot@thedalescentre.ieJulie Ryan julie@thedalescentre.iePhone 01-8487733Reception: info@thedalescentre.iePhone or text: 08600263685 / 01 - 8487733

Addiction Support, Conflict ResolutionTony Kiely; anthony@thedalescentre.iePhone or text; 086 026 3675

Prison Links Support, Family Support Pamela Fitzpatrick pamela@thedalescentre.iePhone or text; 086 045 191Address Unit 4, Rear of Parish hall, Darndale,

Dublin 17

The New Life Centre in Darndale was delighted to launch their

Junior and Leaving Certificate Grinds Programme

for 2014/2015 last Tuesday the 21st of October

The 2014/15 Grinds Programme will commence in the New Life Centre in

November and continue until the exams next June.

Any interest students or teachers / tutors should contact Joan McDonald

at the New Life Centre on

01-8474599

/07 t/035)4*%&1&01-& &"45

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Raheny Tidy Group reflects on a very successful year

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/035)4*%&1&01-&&"45 t/07

/07 t/035)4*%&1&01-& &"45

TRAVEL To sponsor or advertise on this page call Maria on 01 8162902

Snow better place than Gastein Valley

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Its possible to have two completely different holiday experiences when you visit the Gastein Valley in Austria. Tony McCullagh reports from the top spa and ski resort

Gastein at a glance

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/035)4*%&1&01-&&"45 t/07

Your mitochondria also contain Q10. Cellular levels of this compound peak around the age of 20-25 years. After that they start to descend.

0 years 20 years 40 years 80 years

Liver

Lungs

Kidney

Heart

100%

83.0%

65.3%

51.7%

42.9%

100.0%95.3%

72.6%

68.2%

2) Ref.: Kaln et al (1989): Lipids vol. 24, no. 7

Coenzyme Q10 content (mg/g) in various bodily tissues2

Your mitochondria also contain Q10. Cellular levels of this compound peak around the age of 20-25 years. After that they start to descend.

0 years 20 years 40 years 80 years

Liver

Lungs

Kidney

Heart

100%

83.0%83.0%

65.3%65.3%

51.7%51.7%

42.9%42.9%

100.0%95.3%

72.6%

68.2%

2) Ref.: Kaln et al (1989): Lipids vol. 24, no. 7

Coenzyme Q10 content (mg/g) in various bodily tissues2

Whats the first thing you think of when you get home from work? Lying down on the couch and going for a snooze? Wouldnt it be amazing if you had the energy to really make the most of your evenings? Many of us will admit to mak-ing empty promises to ourselves about going for a run or hitting the gym after work only to end up watching TV on the coach. You no longer have to suffer with fatigue thanks to a magnificent scientific discovery called Q10. If you combine it with vitamin C, you have the ideal energy-supporting duo.

Your bodys fuelMore and more people are find-ing out about Q10 and have embraced it as an indispensable shortcut to energy and well being. This vitamin- like substance that can be taken in capsule form pro-vides a boost that you cannot get with black coffee, ginseng or any other stimulant you have tried in the past. It fuels your cells by helping them convert food into energy. By taking Q10 you sup-

Facts about vitamin C

That cup of black coffee in the afternoon may perk you up for a while but it is nothing compared to the boost you can get with a combination of coenzyme Q10 and vitamin C. Check out the power vitamin everyone is talking about.

The ultimate energy boost

Facts about the coenzyme Q10t Q10 is found in foods such as meat, soy, sardines and

broccoli but not in very abundant amounts.

t Your body (the liver) produces Q10. This production starts declining at the age of 20.

t The cells that depend the most on Q10 are situated in the heart, brain, liver, kidneys, and skeletal muscle.

t There are no known side effects of taking Q10t People taking cholesterol lowering medication have an

increased need for Q10

t Science has observed a positive effect of Q10 on heart failure, male infertility and certain neurodegenerative diseases such as Parkinsons disease and Huntingtons disease.

port your cellular metabolism, enabling all of your cells to churn out more energy.

By including vitamin C, a nutri-ent that is needed to fuel normal energy-yielding processes in the body, you have two natural com-pounds that work from different angles.

Loads of benefitsIn addition to feeling more alert from the time you get up in the morning until you go to bed at night, there are other benefits of taking Q10. After all, your entire body consists of cells and both Q10 and vitamin C operate at a cellular level. Increasing the cel-lular energy output may support:

t Nicer skin Well-functioning skin cells help to make your skin healthy, firm, and elas-tic. Also, the cells can fight off threats like free radicals more effectivelyt Healthier hair and nails Q10

has anti-aging effects on the hair, it stimulates growth and does the same with your nails.

t Brain cells require a lot of energy to function optimally. Supplementing with Q10 is a good boost for brain activityt Gums even younger people

may experience bleeding gums. Q10 effectively coun-teracts gingival bleeding and helps maintain healthy gum tissue.

t Vitamin C is found in citrus fruit, rosehips, bell pepper, chili and several other fruits and vegetables

t Unlike most animals who can make their own vitamin C, humans do not have this ability. We depend on our diet or supplements

t The body uses vitamin C to produce connective tissue which is why we need extra vitamin C for wound healing

t Stress increases your need for vitamin C

/07 t/035)4*%&1&01-& &"45

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NO DEPOSITFINANCE

OR

AIRSIDE NISSAN01 870 8700

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