Homelessness is jeopardising drug treatment

D’statue unveiled on city’s Moore Street

Support children to face their futures with confidence

Make a positive difference

Help children feel safe and secure

Enable children to achieve their full potential

Develop children’s self esteem and sense of pride

ParkviewPreschool

New local children’s service is launched

Homelessness and drug treatment ...

LASTREMAININGPLACES

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ARTANE89 Rosemount Ave,

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NORTH STRAND75 North Strand Road,

Dublin 301 856 1800

GLASNEVIN84 Ballymun Road,Glasnevin Dublin 901 884 0000SWORDS

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Jamie Jay scraps with former Westlife star Brian McFadden

‘Love/Hate’ depicts a Dublin we can relate toOPINION »

Finglas chef in battle for title

D’statue is unveiled...

KIDDIES SPECIAL

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Blackhorse Ave, Junction, Dunard Rd, D7086 3533042

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Fury over fares hike

Rent report is slammed by local TDs

Blakestown blackspot is now blooming great plot

NOTICEBOARD

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The newest member of the Seat Leon family is a real head turner

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Parallel parking a no-go for majority of Irish motorists

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Find the words hidden in the puzzle below

Your mitochondria also contain Q10. Cellular levels of this compound peak around the age of 20-25 years. After that they start to descend.

0 years 20 years 40 years 80 years

Liver

Lungs

Kidney

Heart

100%

83.0%

65.3%

51.7%

42.9%

100.0%95.3%

72.6%

68.2%

2) Ref.: Kalén et al (1989): Lipids vol. 24, no. 7

Coenzyme Q10 content (mg/g) in various bodily tissues2

Your mitochondria also contain Q10. Cellular levels of this compound peak around the age of 20-25 years. After that they start to descend.

0 years 20 years 40 years 80 years

Liver

Lungs

Kidney

Heart

100%

83.0%83.0%

65.3%65.3%

51.7%51.7%

42.9%42.9%

100.0%95.3%

72.6%

68.2%

2) Ref.: Kalén et al (1989): Lipids vol. 24, no. 7

Coenzyme Q10 content (mg/g) in various bodily tissues2

What’s the first thing you think of when you get

home from work? Lying down on the couch and going for a snooze? Wouldn’t it be amazing if you had the energy to really make the most of your evenings? Many of us will admit to mak-ing empty promises to ourselves about going for a run or hitting the gym after work only to end up watching TV on the coach. You no longer have to suffer with fatigue thanks to a magnificent scientific discovery called Q10. If you combine it with vitamin C, you have the ideal “energy-supporting” duo.

Your body’s fuelMore and more people are find-ing out about Q10 and have embraced it as an indispensable shortcut to energy and well being. This vitamin- like substance that can be taken in capsule form pro-vides a boost that you cannot get with black coffee, ginseng or any other stimulant you have tried in the past. It fuels your cells by helping them convert food into energy. By taking Q10 you sup-

Facts about vitamin C

That cup of black coffee in the afternoon may perk you up for a while but it is nothing compared to the boost you can get with a combination of coenzyme Q10 and vitamin C. Check out the “power vitamin” everyone is talking about.

The ultimate energy boost

Facts about the coenzyme Q10 Q10 is found in foods such as meat, soy, sardines and

broccoli but not in very abundant amounts.

Your body (the liver) produces Q10. This production starts declining at the age of 20.

The cells that depend the most on Q10 are situated in the heart, brain, liver, kidneys, and skeletal muscle.

There are no known side effects of taking Q10

People taking cholesterol lowering medication have an increased need for Q10

Science has observed a positive effect of Q10 on heart failure, male infertility and certain neurodegenerative diseases such as Parkinson’s disease and Huntington’s disease.

port your cellular metabolism, enabling all of your cells to churn out more energy.

By including vitamin C, a nutri-ent that is needed to fuel normal energy-yielding processes in the body, you have two natural com-pounds that work from different angles.

Loads of benefitsIn addition to feeling more alert from the time you get up in the morning until you go to bed at night, there are other benefits of taking Q10. After all, your entire body consists of cells and both Q10 and vitamin C operate at a cellular level. Increasing the cel-lular energy output may support:

Nicer skin‒ Well-functioning skin cells help to make your skin healthy, firm, and elas-tic. Also, the cells can fight off threats like free radicals more effectivelyHealthier hair and nails‒ Q10 has anti-aging effects on the hair, it stimulates growth and does the same with your nails.

Brain cells require a lot of energy to function optimally. Supplementing with Q10 is a good boost for brain activityGums ‒ even younger people may experience bleeding gums. Q10 effectively coun-teracts gingival bleeding and helps maintain healthy gum tissue.

Vitamin C is found in citrus fruit, rosehips, bell pepper, chili and several other fruits and vegetables

Unlike most animals who can make their own vitamin C, humans do not have this ability. We depend on our diet or supplements

The body uses vitamin C to produce connective tissue which is why we need extra vitamin C for wound healing

Stress increases your need for vitamin C

TRAVEL • To sponsor or advertise on this page call Maria on 01 8162902

Snow better place than Gastein ValleyIt’s possible to have two completely different holiday experiences when you visit the Gastein Valley in Austria. Tony McCullagh reports from the top spa and ski resort

Gastein at a glance

Advanced clinical hypnotherapy with Stephen Travers

HEALTH • To sponsor or advertise on this page call Maria on 01 8162902

New cancer support group is launched

Talks aimed at understanding labels

Roadshow breathes life into disease awareness

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New plan aims to create more start-up jobs within five years

A part of the National Drug Strategy

LOOKING TO MOVE WEST NEW BUSINESS OPPORTUNITY

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PRAYERSDEAR Sacred Heart of Jesus in the past I have asked for many favours I ask you for this very special one. Take it Dear Heart of Jesus and place it within your broken heart, where your Holy Father sees it then in his merciful eyes it will become your favour and not mine. Say this

prayer for 3 days promise publication and favours will be granted never known to fail. Promise to publish, many thanks for favours received and about to be received. Publication promised. DT

DEAR Sacred Heart of Jesus and St ANTHONY, in the past I have asked you for many favours. This time I ask for this special favour (mention here). Take it Dear Sacred Heart of Jesus and place it within your broken heart where your Father sees it, in his merciful eyes, and it will become your favour not mine. Amen. Say this prayer for 3 days. Promise publication and favour will be granted. Never known to fail. BW

DEAR Heart of Jesus, in the past I have asked for many favours I ask you for this special one. Take it dear heart of Jesus and place it within your broken heart where your Holy Father sees it then in his merciful eyes it will become your favour and not mine. Say this prayer for 3 days; promise publication and favours will be granted, never known to fail. Promise to publish many thanks for favours received and about to be received. Publication promised. AS

DEAR Heart of Jesus, in the past I have asked for many favours I ask you for this special one. Take it dear heart of Jesus and place it within your broken heart where your Holy Father sees it then in his merciful eyes it will become your favour and not mine. Say this prayer for 3 days; promise publication and favours will be granted, never known to fail. Promise to publish many thanks for favours received and about to be received. Publication promised. ZW

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