nnsy 2015 fitness and sports calendar mwr

2015Fitness&SportsCalendar

2015 HIGHLIGHTS• January 19 / New Year,

New You Challenge• February 13 / Love of Spin

Aerobathon• March 9 / NASCAR Cardio Cup• April 1 / April Fools 5K and

Health Fair• June 6 / Family Woof Walk• August 19 / Strongman Contest• August 22 / Outdoor Extreme

Triathlon• September 11 /

Remembrance 5K• November 23 / Turkey Tone-Up• December 21 / Santa’s Lil’

Helper Family Fun Run

WWW.DISCOVERMWR.COM

NN

SY-1

2-05

-EM VISIT THE FLEET READINESS WEBSITE FOR UP-TO-DATE INFORMATION ON PROGRAMS, EVENTS & ACTIVITIES.

PORTSMOUTH, VA

Group Exercise Classes

January through March 2015

Norfolk Naval Shipyard PortsmouthFOR YOUR SAFETY, PLEASE DO NOT ENTER A CLASS

10 MINUTES AFTER IT HAS BEGUN.

5:30 to 6:30 a.m.

HIIT

11:15 a.m. to

noon

SPIN-CYCLE

4:30 to

5:30 p.m.

SPIN CYCLE

5:30 to 6:30 a.m.

PT4URPRT (FEP)

11:15 a.m. to

12:15 p.m.

TURBO CARDIO

KICKEVERY FIRST,

THIRD AND

FIFTH TUESDAY

PIYO

EVERY SECOND

AND FOURTH

TUESDAY

4:30 to 5:30 p.m.

HIIT

5:30 to 6:30 a.m.

PT4URPRT (FEP)

11:15 a.m. to

12:15 p.m.

CORE FITNESS/

HIIT (CORE FITNESS

11:15 TO

11:40 A.M./HIIT

11:45 A.M. TO

12:15 P.M.)

4:30 to 5:30 p.m.

TURBO CARDIO

KICK

5:30 to 6:30 a.m.

SPIN- CYCLE

11:15 a.m. to

12:15 p.m.

STEP CROSS

TRAINING

4:30 to 5:30 p.m.

CARDIO DANCE, *FF

EVERY FIRST,

THIRD

AND FIFTH

WEDNESDAY

20/20/20

EVERY SECOND

& FOURTH

WEDNESDAY

Monday Tuesday Wednesday Thursday Friday

Contact Jennifer Hendrix, Fitness Specialist for Portsmouth MWR NNSY at

757-967-2497 or email: [email protected] for more information.

Monday through Friday: 5 a.m. to 8 p.m. Saturday: 8 a.m. to 4 p.m.

Sunday: 9 a.m. to 4 p.m. Holidays: 8 a.m. to 4 p.m.

*FF = Family Friendly

This class is intended for

parents and children

(10 & older) to

workout together.

5:30 to 6:30 a.m.

CARDIO -N-

CORE

11:15 a.m. to

noon

SPIN- CYCLE

4:30 to 5:30 p.m.

STEP CROSS

TRAINING

Callaghan Fitness Center Classes

JANUARYSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3

4 5 6 7 8 9 10• Intramural

Basketball League resumes

11 12 13 14 15 16 17• NOFFS • MLK, Jr. Basketball

Tournament

18 19 20 21 22 23 24• MLK, Jr. Basketball

Tournament• MLK, Jr. Basketball

Tournament• New Year,

New You Challenge

• Three-point Shoot Out

25 26 27 28 29 30 31• Dodgeball

Tournament

New Year’s Day

Martin Luther King, Jr. Day

2015 Fitness&SportsCalendar

FEBRUARYSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5 6 7

8 9 10 11• NOFFS

12 13• Love of Spin

Aerobathon

14

15 16 17• Intramural

Basketball Tournament

18• Three-point

Shoot Out

19 20 21

22 23 24 25 26 27• Dodgeball

Tournament

28

Groundhog Day

Lincoln’s Birthday Valentine’s Day

Presidents’ DayWashington’s Birthday


MARCHSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5 6 7• Over 30 Basketball

Tournament

8 9 10 11 12 13 14• NASCAR Cardio

Cup• NOFFS

15 16 17 18 19 20 21• One-rep Max

Bench Press Contest


22 23 24 25 25 27 28• Intramural

Racquetball Tournament

• Mission Nutrition• Dodgeball

Tournament

29 30 31

Daylight Savings Time Begins

St. Patrick’s Day


CFL Class

APRILSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4• April Fools 5K

and Health Fair

5 6 7 8 9 10 11• Softball Pitch, Hit

and Run Clinic

12 13 14 15 16 17 18• NOFFS• Three-point

Shoot Out

19 20 21 22 23 24 25• CFL Class • CFL Class

• Intramural Softball League

• CFL Class • CFL Class • CFL Class

26 27 28 29 30

Easter Sunday

Good Friday

Earth Day

Taxes Due


Fitness and Sports Challenge

MAYSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2

3 4 5 6 7 8 9• Softball Hitting

Challenge

10 11 12 13 14 15 16• NOFFS

17 18 19 20 21 22 23• Fitness and Sports

Challenge• Three-point

Shoot Out• Outdoor

swimming pool opens weekends

24/31 25 26 27 28 29 30

Mother’s Day

Memorial Day


Family Woof Walk

JUNESUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5 6• Family Woof Walk

7 8 9 10 11 12 13

14 15 16 17 18 19 20• NOFFS• Three-point

Shoot Out

• Outdoor swimming pool opens for season

21 22 23 24 25 26 27

28 29 30

U.S. Army BirthdayFlag Day

Father’s Day


JULYSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4

5 6 7 8 9 10 11• Intramural Softball

Tournament

12 13 14 15 16 17 18• Intramural

Kickball• NOFFS• Three-point

Shoot Out

19 20 21 22 23 24 25

26 27 28 29 30 31

Independence Day


Outdoor Extreme Triathlon

AUGUSTSunday Monday Tuesday Wednesday Thursday Friday Saturday

1

2 3 4 5 6 7 8• Punt, Pass and

Kick Clinic

9 10 11 12 13 14 15• Flag Football

League• NOFFS

16 17 18 19 20 21 22• Strongman

Contest• Three-point

Shoot Out

• Outdoor Extreme Triathlon

23 24 25 26 27 28 29

U.S. Coast Guard Birthday


30 31• Outdoor swimming

pool closes for season

Remembrance 5K

Tennis Tournament

SEPTEMBERSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5

6 7 8 9 10 11 12• Tennis

Tournament• Remembrance 5K

13 14 15 16 17 18 19• Cardio Bowl • NOFFS


20 21 22 23 24 25 26• End of Summer

Dance-a-Thon

27 28 29 30

Labor Day Patriot Day

U.S. Air Force Birthday

Gold Star Mother’s Day


Pink Ribbon Family Woof Walk

Halloween

OCTOBERSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3• Pink Friday • Pink Ribbon

Family Woof Walk

4 5 6 7 8 9 10• Pink Friday

11 12 13 14 15 16 17• NOFFS • Three-point

Shoot Out

• Pink Friday

18 19 20 21 22 23 24• Pink Friday• Mission Nutrition

• Flag Football Tournament

25 26 27 28 29 30 31• Pink Friday

Columbus Day

Halloween

U.S. Navy Birthday


Turkey Tone-Up

NOVEMBERSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21• Intramural

Basketball League

• NOFFS• Three-point

Shoot Out

22 23 24 25 26 27 28• Turkey Tone-Up

29 30

Veterans Day

Thanksgiving Day

Daylight Savings Time Ends Election Day

U.S. Marines Birthday


Santa’s Lil’ Helper Family Fun Run

DECEMBERSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5

6 7 8 9 10 11 12• CFL Class • CFL Class • CFL Class • CFL Class • CFL Class

13 14 15 16 17 18 19• Three Point

Shoot Out

20 21 22 23 24 25 26• Santa’s Lil’ Helper

Two-Mile Family Fun Run

27 28 29 30 31Christmas Eve Christmas Day

New Year’s Eve

Kwanzaa Begins

Chanukah/Hanukkah Begins


Calendar 2016JANUARY

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24/31 25 26 27 28 29 30

FEBRUARYSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29

MARCHSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

APRILSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

SEPTEMBERSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30

OCTOBERSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23/30 24/31 25 26 27 28 29

NOVEMBERSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30

DECEMBERSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

MAYSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

JUNESUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

JULYSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24/31 25 26 27 28 29 30

AUGUSTSunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

www.discovermwr.com

nnsy 2015 fitness and sports calendar mwr

Health & Medicine

basketball tournament

basketball tournament

basketball tournament8

cardio dance

cardio n

turbo cardio kickevery

turbo cardio kick5

shoot out19