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HAPPY WORLD HEART DAYHAPPY WORLD HEART DAY

The first World Heart Day in September The first World Heart Day in September

2000 – the World Heart Federation and its2000 – the World Heart Federation and its

members are celebrating progress in members are celebrating progress in

heart health.heart health.

AFTER TEN(10) YEARSAFTER TEN(10) YEARS

NOWNOW

26 September 2010 26 September 2010 celebrated celebrated WORLD HEART DAYWORLD HEART DAY

10 simple steps10 simple steps for forWORLD WORLD HEART DAYHEART DAY

1. Healthy food intake 1. Healthy food intake

2. Get active & take heart 2. Get active & take heart

3. Say no to tobacco 3. Say no to tobacco

4. Maintain a healthy weight 4. Maintain a healthy weight

5. Know your numbers5. Know your numbers

6. Limit your alcohol intake6. Limit your alcohol intake

7. Insist on a smoke-free environment7. Insist on a smoke-free environment

8. Bring exercise to the workplace8. Bring exercise to the workplace

9. Choose healthy food options9. Choose healthy food options

10. Encourage stress-free moments10. Encourage stress-free moments

GRAINS AND GRAIN PRODUCTSGRAINS AND GRAIN PRODUCTS

VEGETABLESVEGETABLES

PLENTY OF FRUITSPLENTY OF FRUITS

LOW FAT OR FAT FREE DAIRY LOW FAT OR FAT FREE DAIRY FOODSFOODS

MEAT MEAT

FISHFISH

FISH OILFISH OIL

OMEGA 3 FATTY ACIDSOMEGA 3 FATTY ACIDS

FISH EACH WEEKFISH EACH WEEK

DRINKING LOT OF WATERDRINKING LOT OF WATER

SODIUM REDUCTION SODIUM REDUCTION

LESS THEN 6 g OF SALT (NACL)LESS THEN 6 g OF SALT (NACL)

OROR

2.4 g OF SODIUM PER DAY2.4 g OF SODIUM PER DAY

AEROBIC PHYSICAL AEROBIC PHYSICAL ACTIVITYACTIVITY

REGULAR ACTIVITY SBP REGULAR ACTIVITY SBP REDUES IS AT 4 TO 9 REDUES IS AT 4 TO 9 MM OF HGMM OF HG

BEFORE DO STRESS TESTBEFORE DO STRESS TEST

BRISK WALKING AT LEAST 30 BRISK WALKING AT LEAST 30 MINTIES/DAYMINTIES/DAY

JOGGINGJOGGING

SWIMMINGSWIMMING

AVOIDANCE OF TOBACCO AVOIDANCE OF TOBACCO PRODUCTSPRODUCTS

APPLE SHAPEAPPLE SHAPE

Maintain a healthy weightMaintain a healthy weight

10 KG WEIGHT LOSS LEADS TO 10 KG WEIGHT LOSS LEADS TO DECREASE 5 TO 20 MMOF HGDECREASE 5 TO 20 MMOF HG

NUTRITIONAL THERAPY (1200 CALORIC)NUTRITIONAL THERAPY (1200 CALORIC)

EXERCICEEXERCICE

BEHAVIOUR MODIFICATIONBEHAVIOUR MODIFICATION

DRUGSDRUGS

SURGICAL THERAPYSURGICAL THERAPY

Know your numbersKnow your numbers

Visit a healthcare professional Visit a healthcare professional

Your Blood PressureYour Blood Pressure

CholesterolCholesterol level level

Glucose levelsGlucose levels

Body mass indexBody mass index

You know your overall riskYou know your overall risk

You know your overall riskYou know your overall risk

Limit your alcohol intakeLimit your alcohol intake

MORE THEN 3 ALCOHOLIC MORE THEN 3 ALCOHOLIC DRINKS/DAILY LEADES DRINKS/DAILY LEADES HEARTDISEASES AND STROKEHEARTDISEASES AND STROKE

MENMEN

NOT MORETHEN 2 DRINKS / DAYNOT MORETHEN 2 DRINKS / DAY

WOMEN AND LIGHT WEIGHT WOMEN AND LIGHT WEIGHT MENMEN

NO MORE THEN ONE DRINKS /DAYNO MORE THEN ONE DRINKS /DAY

1 DRINK=1.5 OZ ALCOHOL1 DRINK=1.5 OZ ALCOHOL

12 OZ =BEER12 OZ =BEER

55 OZ =WINEOZ =WINE

1.5 OZ =WHISKEY1.5 OZ =WHISKEY

STRESS MANAGEMENTSTRESS MANAGEMENT

RELAXATION THERAPYRELAXATION THERAPY

GUIDED IMAGERYGUIDED IMAGERY

BIOFEED BACKBIOFEED BACK

Insist on a smoke-free Insist on a smoke-free environmentenvironment

Bring exercise to the workplaceBring exercise to the workplace

MEDICATIONMEDICATION ????????????????????????????????????????????????????????????????????

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SURGICAL MANAGEMENTSURGICAL MANAGEMENT

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