NINSNINS

HAPPY WORLD HEART DAYHAPPY WORLD HEART DAY

The first World Heart Day was on 29 September The first World Heart Day was on 29 September

2000. The World Heart Federation and its 2000. The World Heart Federation and its

members are celebrating progress in heart health.members are celebrating progress in heart health.

FROM PAST FIFTEEN(15) YEARSFROM PAST FIFTEEN(15) YEARS

29 September 29 September isis celebrated celebrated

asasWORLD HEART DAYWORLD HEART DAY

World Heart Day takes place on 29

September every year and is a chance

for people across the globe to take part

in the world's biggest intervention

against cardiovascular disease (CVD).

This World Heart Day, our focus is on

creating healthy heart environments. By

ensuring that everyone has the chance to

make healthy heart choices, wherever they

live, work and play.

World Heart Day encourages us all

to reduce our cardiovascular risk, and

promotes a heart-healthy planet for those

around us.

10 simple steps10 simple steps for forWORLD HEART DAYWORLD HEART DAY

1. Healthy food intake 1. Healthy food intake

2. Be active in routine works 2. Be active in routine works

3. Say no to tobacco 3. Say no to tobacco

4. Maintain a healthy weight 4. Maintain a healthy weight

5. Know your numbers5. Know your numbers

6. Limit your alcohol intake6. Limit your alcohol intake

7. Insist on a smoke-free environment7. Insist on a smoke-free environment

8. Bring exercise to the workplace8. Bring exercise to the workplace 9. Choose healthy food options9. Choose healthy food options

10. Encourage stress-free moments10. Encourage stress-free moments

GRAINS AND GRAIN PRODUCTSGRAINS AND GRAIN PRODUCTS

VEGETABLESVEGETABLES

PLENTY OF FRUITSPLENTY OF FRUITS

LOW FAT OR FAT FREE DAIRY FOODSLOW FAT OR FAT FREE DAIRY FOODS

MEAT MEAT

FISHFISH

FISH OILFISH OIL

OMEGA 3 FATTY ACIDSOMEGA 3 FATTY ACIDS

FISH EACH WEEKFISH EACH WEEK

DRINKING LOT OF WATERDRINKING LOT OF WATER

SODIUM REDUCTION SODIUM REDUCTION

LESS THEN 6 g OF SALT LESS THEN 6 g OF SALT OROR 2.4 g OF SODIUM PER DAY2.4 g OF SODIUM PER DAY

BRISK WALKING AT LEAST 30 BRISK WALKING AT LEAST 30 MINUTES/DAYMINUTES/DAY

JOGGINGJOGGING

SWIMMINGSWIMMING

AVOIDANCE OF TOBACCO AVOIDANCE OF TOBACCO PRODUCTSPRODUCTS

Maintain a healthy weightMaintain a healthy weight

NUTRITIONAL THERAPY NUTRITIONAL THERAPY (1200 (1200 CALORIC)CALORIC)

EXERCISEEXERCISE

BEHAVIOUR MODIFICATIONBEHAVIOUR MODIFICATION

DRUGSDRUGS

SURGICAL THERAPYSURGICAL THERAPY

Know your numbersKnow your numbers Visit a healthcare professional Visit a healthcare professional For Your Blood Pressure For Your Blood Pressure

Cholesterol levelCholesterol level

Glucose levels Glucose levels

Body mass index Body mass index

You know your overall riskYou know your overall risk

Limit your alcohol intakeLimit your alcohol intake

MORE THAN 3 ALCOHOLIC DRINKS MORE THAN 3 ALCOHOLIC DRINKS DAILY LEADS HEART DISEASES AND DAILY LEADS HEART DISEASES AND STROKESTROKE

MENMEN NOT MORE THAN 2 DRINKS / DAYNOT MORE THAN 2 DRINKS / DAY

STRESS MANAGEMENTSTRESS MANAGEMENT

RELAXATION THERAPYRELAXATION THERAPY

GUIDED IMAGERYGUIDED IMAGERY

BIOFEED BACKBIOFEED BACK

Insist on a smoke-free Insist on a smoke-free environmentenvironment

Bring exercise to the workplaceBring exercise to the workplace

MEDICATIONMEDICATION

Today is world heart day….take care of your hearts….by proper diet…and regular exercises…..!!

If a good face is a letter of recommendation, a good heart is a letter of credit. – …!Take care of heart….n…celebrate Life…

Heart Day Quotations