NFL COMBINE & PRO DAY TRAINING

PROGRAM

THERE IS NO OTHER

NFL COMBINE & PRO DAY TRAINING

PROGRAM DESIGNED TO HELP NFL DRAFT PROSPECTS

MAXIMIZE EVERY OUNCE OF THEIR

POTENTIAL TO PERFORM AT THE HIGHEST LEVEL,

INCREASE DRAFT STOCK, AND DOMINATE TRAINING CAMP.

KNILE DAVIS

Kansas City Chiefs

TOP PERFORMER

40-YARD DASH

4.37SECONDS

BENCH PRESS

31REPS/225 LBS

40 YARD DASH

VERTICAL & BROAD JUMP

BENCH PRESS

20-YARD SHUTTLE

MJP’s unique and laser focused training breaks down each athlete's running mechanics to increase technical proficiency and has been proven to lower an athlete’s 40 time. Our specific philosophy of teaching athletes to increase their performance in the 40 yard dash are the same principles that helped Michael Johnson set world records.

MJPs innovative power enhancement methods improve raw explosive ability by enhancing peak force and rate of force development making athletes more explosive on standing power tests.

MJP’s cutting-edge maximal strength and speed endurance training, integrated with efficient technique and specific attack strategy, has produced unparalleled improvements adding reps to each athlete’s bench press tests.

We develop specific power, strength, and balance to help athletes produce aggressive cuts and efficient technique leading to faster times.

TRAIN WITH THE

BEST.

DEXTER McCLUSTERTennessee Titans

THE JOURNEYBEGINS HERE.

RESULTS. PERIOD.

DAVANTE

ADAMSGreen Bay Packers

VERTICAL JUMP

39.5 INCHES

SELECTED 2ND ROUND

MIKE WALLACE

Minnesota Vikings

40 YARD DASH

4.33 SECONDS

VERTICAL

40 INCHES

MARQUISE

GOODWINBuffallo Bills

TOP PERFORMER

40 YARD DASH

4.27 SECONDS

BROAD JUMP

11' 0"

We have been preparing athletes for the NFL Combine for over 14 years and our comprehensive training, facilities, expertise, and methodology has helped numerous athletes improve their draft day selection. Our combine and pro day program includes all around preparation increasing athletic performance to dominate any test.

BRESHAD PERRIMANBaltimore Ravens

40 YARD DASH

4.25 SECONDS

SELECTED 1ST ROUND

WHY MJP

PROGRAM BENEFITS

SUPPORT STAFF INCLUDES PERFORMANCE SPECIALISTS, FORMER NFL POSITION COACHES, PHYSICAL THERAPISTS, NUTRITIONISTS, MASSAGE THERAPIST, MEDIA AND MENTAL SKILLS COACHES. NDAMUKONG

SUHMiami Dolphins

WORLD-CLASS COACHES AND FACILITIES TO PREPARE YOU FOR THE GREATEST PERFORMANCE OF YOUR LIFE.

PROGRAM BENEFITS

TYMONTGOMERYGreen Bay Packers

PHYSICAL THERAPY & TRAINING ROOM SERVICESAt MJP we not only want to get our athletes to the Combine ready to perform at their best, but healthy as well. Many athletes end their collegiate season with some lingering injuries. MJP’s goal is to rehab those injuries during the limited time provided so that athletes are at their peak performance level.

NUTRITION MJP’s Performance nutrition program is the most integrated and involved nutrition physiology system in the industry and is an integral part of our Combine program. Our nutritionist emphasizes the interaction between training intensities and food choices and creates a customized program based on each athlete's food preferences. Our program includes daily body weight/lean mass monitoring, and regeneration/recovery/readiness to train assessments.

WONDERLIC & INTERVIEW PREPMJP's interview preparation and media training helps prepare our athletes for the interview process by helping them communicate more effectively and confidently. Our athletes receive training from Lewis Johnson, 7-time NBC Olympic Broadcaster and recently named one of the Best Sideline Reporters in the business by SI.com. Lewis also works with athletes who need to answer and address specific character concerns or player issues.

FULL SUPPORT AT NFL COMBINEMJP brings its support team to Indianapolis for the duration of the combine. MJP provides a relaxation suite with healthy snacks and massage, performance training and mental skills staff present in Indianapolis for all support. Reserved training venue with a track and strength training facilities for last minute preparation.

WHAT'S INCLUDED

• The latest training technology and equipment including Nike Sports Research Lab equipped with 3D Motion Capture, High Speed Cameras, and Force plates

• 6,000 square foot multi-purpose indoor turf field

• Four lane 60m indoor track

• Outdoor field turf football field

• Full service physical therapy clinic with hot and cold therapy pools and underwater treadmill

• Athlete lounge complete with recovery tools including Normatec and Hyperice Units

• Locker rooms with showers

NIKE SPORTS RESEARCH LAB, INCLUDING 3D MOTION CAPTURE UTILIZATION TO ENSURE MOST EFFICIENT RUNNING MECHANICS.

MICHAEL JOHNSON Michael founded Michael Johnson Performance with a mission of helping athletes of all ages and all sports reach their full potential, using the same training philosophy and training approach he used in his own career. As one of the most successful Olympic sprinters of all time, Michael’s understanding of linear speed is unmatched and his ability to explain and teach athletes and coaches in this particular area and of the sport of track and field provides a tremendous benefit to many of our clients. As one of the most focused athletes of our time, Michael’s motivational techniques are a benefit to athletes and coaches desirous of improving the work ethic, focus, and professional approach needed to achieve at the highest level.

LANCE WALKER Lance brings his 20 plus years of experience working with athletes in all sports and for some of the most respected sports organizations in the world, along with his educational background with degrees in exercise physiology, kinesiology, and physical therapy to all MJP projects. As a former coach on the staff of the Dallas Cowboys and University of Oklahoma, Lance’s understanding of the role of coaches within a team and his relationship with the coaching staffs of our clients serves to ensure the MJP team has a clear understanding of the goals of our clients and how to implement our systems into their program with minimal disruption, all while ensuring we serve as a valuable resource to the client and it’s staff.

BRIAN ABADIE Brian is a Certified Strength and Conditioning Specialist (NSCA) and a Certified Performance Enhancement Specialist (NASM). Brian serves as Pro and Elite Athlete Coordinator, Director of NFL Combine Training, and conducts MJP's Veteran Pro Football Program. Brian has traveled abroad with MJP's Global Services integrating training and giving lectures to sports training bases and Olympic Committees in China and Trinidad and Tobago.

BRYAN McCALL Bryan serves as Performance Director at MJP. Prior to his position in Dallas, Bryan was Performance Director of Michael Johnson Performance Center at Spire Institute in Ohio. Bryan sits on advisory boards of the National Strength and Conditioning Association for the State of Ohio and the Cooper Clinic, and serves as a member of the Nike Training Performance Network. He holds a B.S. in Exercise Science from the University of Texas at Arlington and is a Certified Strength and Conditioning Specialist (NSCA).

AMEER ABDULLAHDetroit Lions

THE MJP STAFF HAS PREPARED ATHLETES FOR THE NFL FOR OVER 14 YEARS AND COMBINES

REAL NFL COACHING EXPERIENCE WITH

THE TOP TRAINERS IN THE INDUSTRY

Ameer AbdullahDavante AdamsWalt AikensEdwin BakerDaren BatesJeremy BealKenny BellAnquan BoldinChris BoydDezmon BriscoeMalcolm BrownArmonty BryantBrelan Chancellor

Josh ChapmanNelson ColemanMark ColumboMichael CrabtreeJuron CrinerKnile DavisAhmad DixonLance DunbarJonathan DwyerMichael DyerBrandon FlowersTrey FlowersBrandon Foster

Isiah FreyTaylor GabrielJerry GatesJacoby GlennRobert GoldenMarquise GoodwinChris GraggRobert GriffinGreg HardyBrandon HarrisMacho HarrisJarvis HarrisonMicah Hatfield

Austin HillTony HillsNate IrvingKam JacksonMcKay JacobsonPeria JerryDennis JohnsonFelix JonesNate JonesChris KelsayHau’Oli KikahaSergio KindleMathias Kiwanuka

Brandon LaFellMikel LeShoureDerek LokeyDemarcus LoveEli ManningDior MathisDexter McClusterLJ McCrayDarren McFaddenHenry MeltonJordan MillsFreddy MitchellTy Montgomery

Knowshon MorenoRoddrick MuckleroyJordan NajvarAdewale OjomoCasey PachallTyler PatmonDerek PeaquesBreshad PerrimanBrandon PettigrewDarius PhilonRoss RasnerBobby ReidBeau Reliford

Tevin ReeseTony RomoJamarca SanfordWeslye SaundersJaxon ShipleyAlex SmithJumoris StewartNadamukong SuhAqib TalibJoey ThomasLaDainian ThomlinsonTaylor ThompsonPatrick Trahan

Lynden TrailLouis VasquezMike WallaceBen WatsonCharcandrick WestJordan WhiteSteve WilliamsDamien WilliamsBrandon WilliamsRoy WilliamsKevin WilliamsZach Zenner

MJP ALUMNI

“MJP did a great job helping me prepare for the NFL Combine.The training and service was all First Class.”

– Darren McFadden, Dallas Cowboys

“The staff at MJP did a great job helping me prepare for the NFL combine, so I could perform with confidence. Having the opportunity to work with Michael Johnson really helped my 40 yard dash.”

– Mike Wallace, Minnesota Vikings

“You need to learn from the best to become the best.”

– Ndamukong Suh, Miami Dolphins

MichaelJohnsonPerformance.com

/MJPC360 @MJP360 /MJPerformance