Cooperative Extension Service Bourbon County 603 Millersburg Rd Paris, KY 40361 (859) 987-1895 Fax: (859) 987-3120 bourbon.ca.uky.edu

FAMILY & CONSUMER SCIENCES

Newsletter BOURBON COUNTY EXTENSION HOMEMAKERS

January 2020

Bourbon County Extension Homemakers Celebrate

Martin Luther King, Jr. January 15, 1929 – April 4, 1968

• Birth name was Michael not Michael • Youngest person at the time (1964) to

receive a Nobel Peace Prize • From 1957 to 1968, King traveled over six

million miles and gave over 2,500 speeches • He was arrested 29 times (for civil

disobedience) and assulted four times • The only non-president to have a national

holiday in his name • He was awarded 20 honorary degrees and

was named Man of the Year in 1963 by Time magazine. The first African American to receive that honor

• There are approximately 900 streets named after MLK in the U.S

• He was nearly assassinated ten years before his death, by Izola Ware Curry, who stabbed him with a letter opener at a book signing

• His mother was also murdered by a gunman, June 30, 1974

• His last public speech foreshadowed his death

Saying good bye to 2019 and looking forward to 20/20 Vision in 2020!

2019 recruiting efforts made Bourbon County Extension Homemakers 234 members strong! Small and mighty! In 2019 County Extension Homemakers donated $422 to Ovarian Cancer Screenings and worked to fundraise $2,155.44 at the Farm Machinery Auction. The fundraising was completed in order to keep membership dues at $8.00 per year and still do the outreach programs that are a part of Bourbon County Extension Homemakers.

In 2019 the Homemakers presented a $1,000 Scholarship to a graduating senior, provided Recipe for Life program for 298 5th graders and presented Peter Rabbit nutrition awareness program to 310 kindergarteners. The clubs and mailbox members do an amazing amount of outreach gifting and volunteer work throughout the year that often does not get reported in the newsletter, but they are doing a wonderfully impressive job and everyone should give themselves a big pat on the back for their amazing work.

Bourbon County Extension Homemakers are making a difference in the community, county and state!

2

January 2020 Family & Consumer Sciences/Homemakers Newsletter

Leader Training Schedule for 2019-2020

Scams! Be Informed! If someone calls asking for money or personal information, hang up. Do not answer questions or pay upfront. Scammers often offer prizes or threaten to take action against you, if you do not pay a fee or provide personal information. This lesson will offer tips that will help you avoid being scammed and will cover scamming, scammers and actual scams. According to the Office of the Kentucky Attorney General, scams in Kentucky have reached an all-time high. Be informed. Become empowered to protect yourself and your loved ones!

LESSON TIME DATE TAUGHT TO CLUB Scams! Be Informed 10:00 am January 27th February

Essential Oils 10:00 am February 26th March Control the Clutter 10:00 am March 23rd April

Chronic Disease Management thru Cooking 6:00 pm April 27th May

MARK THE CALENDAR! January 7…..Bluegrass Area Homemakers Council January 21…Martin Luther King Day/Office Closed

January 23….…….….Homemakers Council Meeting

January 24……………………….NATIONAL LAUGH DAY

January 27 …………………..….Leader Lesson Training

January 27 ……………………………..……Air Fryer Class

February 17-21…………..….…….Kay out for training

April 21-23 …… 2020 KEHA Annual State Meeting

April 30 …. County Homemakers Annual Meeting

Everyone is welcome to attend Leader Training. It is open to anyone. Please note lessons of special interest and mark them on your calendar!

SCAMS! Be Informed

January 27th at 10:00 am – Bourbon County Extension Office

LEADER - LESSON TRAINING

Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

IS LAUGHTER GOOD FOR YOUR HEALTH?

3

January 2020 Family & Consumer Sciences/Homemakers Newsletter

.

HOMEBASED MICROPROCESSOR WORKSHOP

Homebased processors do not have to grow anything in the products they make. Products can be sold directly to consumers within this state including from the processor’s home by pick-up or delivery, a farmer’s market, a roadside stand, fairs, festivals, community events or online.

This workshop is required in order to sell products such as home-canned tomatoes and tomato products, pickled fruits and vegetables, salsa, barbecue sauces, pepper and herb jellies, pressure-canned vegetables, and low- or no-sugar jams and jellies. Workshops are available in many counties including the following:

• February 7, 2020 – 9:30am-3:00pm Laurel County Extension Office, London

• February 25, 2020 – 9:30am-3:00pm Powell County Extension Office, Stanton

• February 27, 2020 – 9:30am-3:00pm Estill County Extension Office, Irvine

• March 16, 2020- 9:30am-3:00pm Woodford County Extension Office, Versailles

The fee is $50. More information can be found at: https://fcs-hes.ca.uky.edu/ homebased_processing_microprocessing

Homebased processors live in Kentucky, but are not necessarily farmers. They are allowed to make a variety of low risk products that do not require refrigeration.

A Swedish Weaving class will be offered March 10th at the Extension Office.

Watch for details of class in February newsletter.

SAVE THE DATE AND CALL TO RESERVE YOUR SPOT

SWEDISH WEAVING March 10th

5:30 – 8:00 pm

4

January 2020 Family & Consumer Sciences/Homemakers Newsletter

The opioid epidemic rages on in the state of Kentucky, as overdose deaths claimed the lives of 1,333 people in Kentucky in 2018. Certainly, this number is just one indication of the immense pain and grief felt by families in the Commonwealth because of this public health crisis. However, it may also indicate that the tide is beginning to turn. These numbers reflect a 15 percent decrease in overdose deaths from 2017-2018, representing 233 lives saved from the previous year. This is an important milestone for Kentucky because it is the first decrease in overdose deaths in nearly 20 years.

Experts at the Kentucky Office of Drug Control Policy credit a number of efforts including expanded access to naloxone (naloxone, or Narcan, is a drug that can temporarily reverse the effects of an opioid overdose), expanded access to various kinds of treatment and recovery support services, and expanded access to medication (i.e. suboxone, methadone, and naltrexone).

It remains unclear whether this decrease was an anomaly or if overdose deaths will continue to trend downward. References:Kentucky Office of Drug Control Policy. (2019). 2018 Overdose FatalityReport. Retrieved at: https://odcp.ky.gov/Reports/2018%20Kentucky%20Overdose%20Fatality%20Report%20.pdf Source: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery

If looking in your closet and drawers causes frustration, it’s probably time to do a clothing clean out. Maybe you’ve already tried to get rid of clothing that you no longer wear – but you get stuck on the fact that some of your clothing might not be appropriate to donate because it’s stained or falling apart. And throwing clothing in the trash shouldn’t be the answer.

The United States Environmental Protection Agency (EPA) estimates that in 2015 more than 10 million pounds of clothing ended up in landfills. That accounts for almost 8 percent of all waste.

You can donate more clothing than you think. Many large organizations that accept used clothing will separate items that are not salable in their stores, and they will distribute them to other organizations that actually “recycle” clothing and textiles. Some clothing will end up in other countries, and some can be turned into rags or repurposed.

Therefore it’s okay to donate clothing that is worn out or in disrepair. Just make sure that anything you donate is clean, dry, and mold-free. If you are still feeling guilty about unloading your unwearable clothing, you can check the policy at your donation location.

Something to think about: Based on many surveys, it has been concluded that most people wear 20 percent of their clothing 80 percent of the time. What does that mean? We wear our favorite things over and over and over – and that is fine! Use this statistic as motivation to only keep (and buy) clothes that you love and enjoy wearing. References: Hawley, J. M. (2014). Textile recycling. In E. Worrell & M. Reuter (Eds.) Handbook of Recycling (pp. 211-217). Amsterdam: Elsevier. https://doi.org/10.1016/B978-0-12-396459-5.00015-5 (2019, September). Now Let’s Clean Out Your Closet. Real Simple Magazine, 20(9), 122. https://www.marieclaire.com/fashion/a27169420/closet-clean-out-eco-friendly/ https://www.epa.gov/facts-and-figures-about-materials-waste-and-recycling/textiles-material-specific-data https://www.lauriebstyle.com/wear-20-percent-closet-80-percent-time/

Source: Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment

Eco-Friendly Clothing Clean Out Turning the Tide of the Opioid Epidemic

Laughter is Good for Mental Health!

If someone plays a prank on you that makes you laugh, they have done you a favor. Laughter has been scientifically proven to benefit mental health. Laughter reduces stress, strengthens social connections and releases “feel good” chemicals in your body – endorphins.

One of the many benefits of laughing is that is combats anxiety and depression, therefore laughter is good for your mental health! January 24 is National Laugh Day – Celebrate!

5

January 2020 Family & Consumer Sciences/Homemakers Newsletter

Meal Prepping Saves Time, Frustration and Calories _________________________________________________________________

Deciding what to have for dinner each night can be a daily conundrum for many of us. As a result, we may find ourselves in line at a fast food restaurant more than we care to admit. But it does not have to be this way. By preparing at least portions of our meals in advance, we can have home cooked, healthy meals on a regular basis. Research shows people who regularly do advanced meal preparation tend to consume more fruits and vegetables and eat an overall more balanced diet. Meal prepping is extremely popular as it allows us to live our hectic lives while still providing our families with nutritious foods. It saves time because steps in the cooking process are already completed to varying degrees. The process may include simply prepping ingredients to be used later to completely preparing dishes that are stored until later use. Meal prepping also takes some of the stress and frustration out of deciding what to eat each night. If you have never tried meal prepping before, start small and don’t invest a lot of money. At first, aim to prepare two to three meals per week in advance. Find nutritious recipes that your family would enjoy and make a grocery list of the needed ingredients. Allow your family to chime in on the meals or ask them if there is a new food or recipe they would like to try. It is easier to set aside one day for grocery shopping and meal prepping as it cuts down on the number of times you have to handle the food and gives you a set time to work meal prepping into your busy schedule. Include your family in the food preparation. Not only will it help spread out the cooking responsibilities, but it will also teach your family basic cooking skills and healthy eating habits. Remember food safety when preparing food. When using a cutting board, slice vegetables before cutting meat. Store produce and meat separate to avoid contamination. While most people associate meal prepping with dinnertime, you can also prepare quick breakfasts or use leftovers for lunches. When dinner is cooking, make the most of your time in the kitchen. Chop veggies for a salad the next day, or slice some fruit for a quick grab-and-go snack. After the food is prepared, store it in an airtight container and either place it in the refrigerator or freezer depending up on how soon you plan to eat it. Consume refrigerated meals within five days. Freezing will allow you to store meals for a longer time. As you become a meal-prepping pro, you can watch for sales to stock up on food staples and increase the number of meals you prepare at home. Source: Heather Norman-Burgolf, Assistant Extension Professor

6

January 2020 Family & Consumer Sciences/Homemakers Newsletter

PUBLIC NOTIFICATION OF PROCEDURE FOR FILING A COMPLAINT

The Cooperative Extension Service prohibits discrimination in its programs and employment on the basis of race, color, age, sex, religion, disability, or national origin. To file a complaint of discrimination, contact Tim West, UK College of Agriculture, 859-257-3879; Dr. Sonja Feist-Price or Terry Allen, UK Office of Institutional Equity and Equal Opportunity, 859-257-8927; or the USDA, Director Office of Civil Rights, Room 326-W Whitten Bldg., 14th & Independence Ave. SW, Washington, DC 20250-9410 (866) 632-9992.

PREPARATION: Wash broccoli under cold running water. Trim the leaves and peel the stalk. To Steam: Place on a rack above boiling water and steam 6-8 minutes. Rinse with cold water. To drain Boil: Place in a saucepan with 1 inch of boiling water. Cover and cook 5-7 minutes. Microwave: Place broccoli in a microwave safe dish. Add 1 inch of water and cover with a glass lid or plastic wrap. Microwave 3-4 minutes or until crisp-tender.

RESPOND TO THE 2020 CENSUS ONLINE

The 2020 Census marks the first time you can respond online – even on your mobile device. You can respond by phone or mail – they are secure, too – going online is a great option, because it is:

Convenient – You can respond from anywhere, at any time, using a mobile phone, tablet, laptop, or desktop computer. You just need to be connected to the internet.

Easy – When you respond online, the website will guide you through each question on the 2020 Census and provide more information if you need it. The census form will be available in English and 12 additional languages. Videos and guides to the form will be available in 59 languages.

Secure – All responses submitted online are encrypted to protect personal privacy. Once responses are received, they are no longer online. How to respond online: as easy as 1-2-3!

1. In March 2020, your household will receive an invitation in the mail to respond online. 2. Visit 2020census.gov to access and complete the census questionnaire. 3. You are done! For more information, visit: 2020CENSUS.GOV

7

January 2020 Family & Consumer Sciences/Homemakers Newsletter

8

January 2020 Family & Consumer Sciences/Homemakers Newsletter

HAPPY, HAPPY NEW YEAR! As we prepare to close out another decade, I hope you plan to make 2020 the most productive year ever. We are blessed to live in a time when great strides have been made in medicine, food prep, technology as well as many other areas. So let’s embrace the new and enjoy the ride. Nothing wrong with holding on to the best of the past as well, but don’t let fear or misconception keep you from learning and growing! Something you want to learn? Something you want to teach? See Ms. Kay, our Agent, and she will gladly work with you and/or your club.

January, February and March will be very busy times for our Bourbon County Homemakers and I hope you will take advantage of every event you can. We always need your help. Mark your calendar now for our International Meal on in February (details to follow), farm machinery auction concessions on March 7 and our annual Peter Rabbit Event on March 10, 12 & 13!

Continue to record your volunteer hours. THIS IS A MOST IMPORTANT NUMBER. We do so much more than we turn in, so be as vigilant as possible in keeping a good record of all your efforts for homemakers, family, church and our community.

Remember – our membership drive has ended for this calendar year, but every person you talk to is a perspective homemaker member! Be good recruiters. If I can help you or your club in anyway, please feel free to call me. Bette Edwards, – bette.edwards@hinkleholding.com Bourbon County Extension Homemakers President (859.707.9260) Thought for the month: JOY is contagious – be a catcher!

AGENT’S CORNER

FROM THE PRESIDENT’S PEN

Happy New Year!!! So many blessings, so many plans, so much to give back to our community. Bourbon County Extension Homemakers and Bourbon County FCS plan to be a part of each of these activities in 2020. As I shared in 2019, I am not one to spend a lot of time on resolutions; however, I do believe in reflection, vision and planning. This time of year is perfect for all of these. The Homemakers/FCS vision is always more powerful than one individual’s and in a year with “perfect” vision (20/20) the goals will be set high AND attainable. Please bring forth your ideas, requests, and suggestions for an even better 2020. And again as a team, we will explore the possibilities.

Kay Denniston FCS Agent

Remind Club members, that if they did not receive a newsletter this month it is because their 2019-2020 dues have not been received. We miss them!

Thank You! Once again Bourbon County came through with enough Peanut

Butter to send to over 450 homes for the holidays.

You are the best!