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September 2016 Newsletter 1
Cockamamie Longevity
by Arlene Taylor PhD
Sensing a tug on my sleeve I turned to see a woman with
green eyes and jet black hair at my side. She motioned
for me to step outside so I followed her from the meeting
room into the hall.
“My husband said to ask you about some cockamamie
longevity comments he heard on the news about human
beings being able to live beyond 100 years.”
I waited, smiling to myself at her use of the word
cockamamie. I hadn’t heard it since childhood. “Isn’t that
stretching things a bit if not downright untrue?” she continued. “I mean, who has
done that in these modern times?”
“Longevity is my presentation topic for tonight,” I replied.
The woman nodded. “Okay. I’ll be sure to listen and take notes for him.”
Longevity is in the news fairly regularly. And, yes, human beings are breaking the
100-year barrier with increasing frequency.
According to The Centenarian website, centenarians (people who reach
the age of 100 years or more) are currently the fastest growing part of the
population. In the United States there an estimated 72,000 while worldwide the
numbers approach half a million.
In Japan, an estimated 30,000 have reached the 100-year mark. In total numbers of
centenarians Japan is second to the United States, reporting a current population of
about 30,000 centenarians, the number having nearly quadrupled during the last
decade and rising more dramatically than anywhere else on the planet. At its current
rate, Japan’s population of centenarians may rival that of the United States in sheer
numbers in the years ahead. By 2050, Japan is expected to boast the most
centenarians in the world proportionally.
Spain reports 10,000, Canada about 5,000, and Italy close to 5000 centenarians.
In Okinawa, studies point to five factors that have contributed to the large number
of centenarians in that region:
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Greg Im, Founder of
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IN THIS
ISSUE:
Cockamamie
Longevity by
Arlene Taylor
PhD
“I don’t
Approve of
Energy Drinks”
by Ben
Greenfield
September 2016 Newsletter 2
1. A diet that is heavy on grains, fish, and vegetables and light on meat, eggs, and dairy products.
2. Low-stress lifestyles, which are proven significantly less stressful than that of the mainland inhabitants of
Japan.
3. A caring community, where older adults are not isolated and are taken better care of.
4. High levels of activity, where locals work until an older age than the average age in other countries, and
more emphasis on activities like walking and gardening to keep active.
5. Spirituality, where a sense of purpose comes from involvement in spiritual matters and prayer eases the
mind of stress and problems.
According to John W. Santrock's A Topical Approach to Life-Span Development, research has suggested five
factors that are most important to longevity in centenarians:
1. Heredity and family history
2. Health, i.e. weight, diet, whether or not a person smokes, amount of exercise
3. Education level
4. Personality
5. Lifestyle
Having French ancestors on my maternal side, I was interested in the
number of centenarians in France. They report over 3,000 centenarians.
And speaking of France, a French woman named Jeanne Louise Calment
lived to be 122 years, 164 days. Born 21 February 1875, she died 4
August 1997. In fact, Club 122 Longevity was named after her.
My Longevity Lifestyle addresses the factors outlined both in the
Okinawa study and pointed out by Dr. Santrock. I would love to match
Calment in longevity!
delta-E ® (a source of Suntheanine® isomer-pure L-theanine)
EnerPrime™ (a supergreen food with Adaptogens to help manage
stress).
I am aiming high—and I believe the ingredients in both delta-E® and
EnerPrime™ will help me get farther along the road to toward that
longevity goal!
Longevity? Cockamamie? I don’t think so!
References:
http://www.thecentenarian.co.uk/how-many-people-live-to-hundred-across-the-globe.html
http://en.wikipedia.org/wiki/Centenarian#cite_note-Santrock-70
www.club122Longevity.com
Santrock, John, PhD. A Topical Approach to Life-Span Development. NY:McGraw-Hill Humanities/Social
September 2016 Newsletter 3
Sciences/Languages; 6 edition, 2011. www.LongevityLifestyleMatters.com
I do not approve of Energy
Drinks,
but delta-E is NOT an energy
drink! by Ben Greenfield
Imagine this: I am writing this
article in a magazine that
features an energy drink!
I’m not a big fan of energy
drinks. As a nutrition
consultant, for the sake of my
clients I have sometimes wished
in the past that energy drinks
did not exist. And here are the
reasons why:
1) Danger of Caffeine
Overdose and Addiction:
The average energy drink
contains nearly 4 times the
amount of caffeine found in
commercial soda beverages and
several of the more popular
brands contain the caffeine
equivalent of 14 Cokes. A 6-
ounce cup of coffee has 80-150
milligrams (mg) of caffeine, but
the caffeine content of energy
drinks ranges from 50-500+
mg, with one popular energy
drink “shot” topping out at
570mg, which gives you the
equivalent of about three and a
half cups of coffee with a single
sip!
Why should this concern you?
Because caffeine forces your
adrenal glands to secrete
enormous amounts of
adrenaline and “energy”
hormones, even when those
glands are depleted. The result
is a growing tolerance to the
effects of caffeine, and eventual
burn-out and severe adrenal
depletion. This is accompanied
by a feeling of increasing
tiredness and a need for higher
and higher amounts of caffeine
to achieve an energy boost.
Attempts at quitting the
addiction can result in
withdrawal symptoms such as
severe headaches and complete
loss of mental focus and
function.
In addition, by inhibiting the
activity of the vitamin folate,
B12 and B6, high levels of
caffeine may interfere with your
body’s ability to regulate two
significant cardiovascular
disease risk factors:
homocysteine and cholesterol.
By causing blood vessel
constriction and increased risk
of blood clots, the caffeine
content in some energy drinks
can literally be deadly for
someone with high stress levels
or high blood pressure. Finally,
high levels of caffeine
consumption have been
associated with increased risk of
stroke and arthritis, insomnia,
heart palpitations, tremors,
sweating, nausea, diarrhea, chest
pain, and neurological
symptoms!
2) Overdosing on Sugar and
Artificial Sweeteners
One can of energy drink
contains the equivalent of nearly
10 teaspoons of sugar! This
amount of sugar causes your
sensitive pancreas to create a
literal flood of insulin in an
attempt to manage all the extra
glucose (sugar) that ends up in
the bloodstream. Some of this
sugar may be used by the
muscles, but usually only if you
are exercising quite frequently.
The remainder of the sugar is
converted into fat by the liver.
In addition, the body releases
both epinephrine
and cortisol from your adrenal
glands (as if they weren’t
already stressed enough from
the caffeine!). The result is a
quick swing in energy, followed
by a subsequent crash, a
severely compromised immune
system, a surge of cell-
damaging “free radicals”,
thickened blood and an eventual
insensitivity to insulin, also
know as type II diabetes. And
you just thought sugar was bad
for your teeth!
But what about artificial
sweeteners? Don’t they
Ben Greenfield has a M.S.
Exercise Science and is a
Certified Sports Nutritionist.
He was recently voted one of
the “Top 100 Most Influential
People in Health” is Author of
“Becoming Superhuman” and
MORE!”
September 2016 Newsletter 4
Unfortunately, research has
shown that there is still a release
of gastric hormones when you
consume an artificial sweeteners.
This gives your brain a
confusing message: that food is
present, but that the food has no
“calories”. Subsequently, you
develop an appetite craving
typically 30-60 minutes after
consuming an artificially
sweetened beverage.
In addition, these artificially
sweetened chemicals (yes,
chemicals!) such as aspartame
(Nutrasweet), sucralose
(Splenda), acesulfame
potassium, and sugar alcohols
have been linked to upset
stomachs, mood swings, birth
defects, cancer, diabetes,
emotional disorders, epilepsy,
seizures, a variety of
neurological disorders and even
obesity!
3) Excessive Acids
Finally, carbonic acid, citric acid
and phosphoric acid in popular
carbonated energy drinks can
dissolve tooth enamel (causing
tooth rot and yellow teeth), raise
the risk of stomach damage and
ulcers, cause bone breakdown,
osteoporosis, and bone fractures,
and upset the fragile “acid-
alkaline” balance in the human
body. And that is why I am not a
fan of energy drinks.
But two years ago, a friend gave
me a packet of powder called
“delta-E”. Of course, I
immediately took note of the fact
that it was not in carbonated and
acidic soda form. It was an
effervescent powder that I could
mix with pure, natural water!
Upon an inspection of the label,
however, I noted that it only
contained 75mg of caffeine – the
equivalent of just one-half cup of
coffee. Sure, it wouldn’t destroy my
adrenal glands, but how could this
possibly enhance my energy levels?
And with no processed sugar and
artificial sweeteners, would I even
be able to stomach the taste?
Despite my doubts, I tried the little
pink packet, pouring it into a bottle
of water that sat on the table. After a
surprisingly delicious and
refreshingly fruity swig, I then sat
back, completely expecting the same
feeling that I had previously
experienced with commercial
energy drinks – jitteriness, lack of
focus, a short-lived high, then a
massive slump in energy levels and
enormous stimulation of appetite.
My expectations were completely
wrong. For the next 4 hours, I
had what I can only describe as a
laser focus, a positively pleasant
mood, and completely enhanced
energy levels – without the
jitters!
Later, upon researching this unique
feeling, I discovered that this feeling
was due to the presence of pure L-
Theanine, which had actually
crossed my blood-brain barrier and
caused a release of mood-enhancing
dopamine and serotonin, without
destroying my adrenal glands in the
process!
With a full spectrum of immune-
system enhancing vitamin C,
cellular metabolism- boosting
vitamin B12, the muscle-exciting
amino acid taurine and a delicious
pomegranate juice extract as a
natural sweetener, I was suddenly
finding my paradox challenged –
was there actually such a thing as a
“healthy” energy drink?
For the past two years, I have
used delta-E to achieve that
same successful feeling over
and over again, with zero
“tolerance build-up”, afternoon
energy slump, or compromised
immune system health. Perhaps
even more impressively, I have
double- dosed with delta-E
prior to my intense athletic
competition in Ironman
triathlon, and experienced the
greatest athletic success of my
life, which I believe is also due
not only to the novel properties
of delta-E, but also to my
synergistic use of the entire
family of IMPaX health
supplements.
As a nutrition consultant and
personal trainer, I have utilized
delta-E to “wean”
clients from caffeine
addictions, enhance sleep levels
and assist with insomnia, instill
inspiration and energy to
complete a fat-burning workout
after a long day of work, boost
the immune system prior to
airplane travel, and naturally
flavor water without risking
chemical consumption.
And I must say, I’m still not a
fan of energy drinks. But delta-
E is not an energy drink.
It was not formulated to be a
sleep substitute, to satisfy a
caffeine addiction, or to fuel
late night partying.
Just like all the IMPaX
products, it was formulated for
energy and enhanced mental
and physical function, but from
the perspective of complete
mental and physical health, and
because of that, it stands out
among the crowd of unhealthy
energy alternatives.
Try it just once.
I think you’ll agree.
September 2016 Newsletter 5
New Announcements, New People, New IMPaX!
Arlene R. Taylor, PhD Brain Function Specialist – Dr. Taylor
has launched Longevity Lifestyle System. It is being launched into
school systems in other countries such as Dubai, the Philippines and
more! This powerful world-class speaker has gathered the scientific
information you need to live the longest, pain-free and high brain
functioning lifestyle possible! You WILL want to listen to her
secrets! http://arlenetaylor.org/longevity-lifestyle-menu
Guest Speaker: Introducing: Wendy K
Walters – IMPaX Marketing and Branding Expert – Hailing from the Great State of Texas, Wendy has been assisting
in IMPaX Marketing since 2007. An expert in publishing,
product development, and creating a signature brand identity,
Wendy K. Walters knows that resource streams are linked to
your passion and natural abilities. She has a gift for identifying
what makes a person unique and bringing that to the forefront.
Like few others, she can guide you through the maze of distinctions that make you stand
out looking better and sharper, maximizing your originality.
Author of Marketing Your Mind, Selling Without Sleaze, and Intentionality—Live on
Purpose, Wendy has coached many first time authors through the publication process and
helped them develop successful speaking, coaching, and consulting careers. She speaks at conferences and events, activating people to declare their dreams, identify
with their passion, and create a strategic action plan. Wendy points others confidently
toward their destiny and provokes them to live each day with intentionality: live with
purpose, on purpose!
Wendy loves EnerPrime and delta-E and has now agreed to partner with IMPaX
WORLD on a long term basis to achieve new expansion and growth in 2017! We are so
excited!!!!
For more information go to the next page …
September 2016 Newsletter 6