May 3Healthy Eatingon a Budget

May 7Water Efficiency

May 8, 22Español - May 9, 23

21 Skills of JobReady People

May 1, 15, 29Español - May 2, 16, 30Pay Yourself First

May 10Memory Support

May 143 Types of College and

How to Get Financial Aid

May 17Blood Pressure

and Stroke

May 21Bully-Proof Your Youth

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May 2018

Rainbow Online Workshops:Access online or available

at the Resource Center

To join the workshops by phone or online, contact your RSC for

more information.

http://rainbowhousing.org/residents/online-workshops/

Workshop Times for May are as follows: 11:30 – 12:30 p.m. (PDT and Arizona), 12:30 – 1:30 p.m. (MDT), 1:30 – 2:30 p.m. (CDT), 2:30 – 3:30 p.m. (EDT)

May 24Bed Bug Training

May 31Create Your First

Spreadsheet• History of bed bugs• Bed bugs attack• What do bed bugs look like?• A bed bugs life cycle• Bed bug signs• Common hiding places• How to find bed bugs• How bed bugs are transported• Bed bug bites• Symptoms of bed bug bites• Health concerns• Prevention• When traveling

• How to bullyproof your youth • Talk about it • Remove the bait • Buddy up for safety• Keep calm and carry on• Don’t try to fight the battle yourself• How to handle cyberbullying• Signs of cyberbullying• How to help

• The importance of saving• Financial objectives• Cash is king• Where should you stash your cash?• Banks vs. Credit Unions• Documented banking fees• Hidden banking fees• Pros and cons• Which products and services do you need?• The right way to save

• Blue is the new green• Water and energy connection• What is water efficiency?• Energy Policy Act of 1992• High-efficiency fixtures• EPA’s WaterSense• Appliances• Advanced plumbing systems• Greywater recycling• Rainwater harvesting• Efficient irrigation• Landscape• Make a commitment• Share conservation tips

• Meal planning to save money• Waste less• Plan around produce• Cooking• Store bought vs. homemade (time vs. money)• Eat at home• Frugal foods• Shopping• Unit pricing• Buy in bulk• Stretch your dollar

• Create a new spreadsheet• Add, subtract, multiply, and divide in a spreadsheet• Enter and format column titles• Let Excel fill-in some information for you• Add or delete columns, rows, and spreadsheets• Keep column titles in sight• Select some printing options

• 10 early signs and symptoms of Alzheimer’s• Typical age-related memory loss• Be the best you can be as you age• Memory Group• Lifestyle choices• 6 things to prevent memory loss

• The 3 types of colleges• Why should you go to college?• College is a pathway to opportunity• College is required for a better job• How do you pay for college? - 7 topics of financial aid• Beware of scholarship scams

• What is BP, BP guidelines, and how do I know if I have high BP?• Who is at risk, and how to lower your BP with diet• What is a stroke and how is BP connected to a stroke?• How to know if you are having a stroke and how to prevent them

• Personal qualities and people skills• Professional knowledge and skills • Technology knowledge and skills • Learn where you can improve your skill sets to be more successful in the future!