new year + moon cycle training
DESCRIPTION
January 1st marks the beginning of a New Year and a New Moon. Typically, at the beginning of each year we set New Year’s Resolutions for ourselves. Goals and dreams which we hope to achieve within the year. We set them with the best intentions but by February or March they start to become forgotten and lost. Setting goals for the whole year is important but these goals are often too big and grand and can seem impossible to achieve after a few months pass. In order to make sure we stay committed to our yearlong goals it is important to take this bigger goal and break it down into smaller monthly goals. When we achieve these smaller goals it makes us excited and inspired to continue to work towards the bigger goal. Think of it as winning small victories each month. Just as the moons forces affect the tides of the ocean; it also affects our emotions and actions, after all we are made up of 80% water. When we are aware of the moon energies we can use them to our advantage in goal setting, clearing space and welcoming in new. We’ll explore why New Year’s Resolutions don’t work, how to set attainable goals and using the moon cycles to our advantage.TRANSCRIPT
NEW YEAR + MOON CYCLE TRAINING
Brittany Rae Yoga
About Me!
Brittany Wallrath
Yoga Teacher, Soulful Wellness Coach, Smart Goal Setter
(one of my) Passion: Helping people live their beautiful life
The Breakdown:Why New Years Resolutions Don’t Work
How to use the moon cycles to set attainable goals
How to turn your biggest dream into reality
New Years Resolutions
Too Big
Goals Change
Seem impossible
Don’t create the lifestyle to support it
Moon Cycles
New Moon
Waxing Moon
Full Moon
Waning Moon
New Moon
Seed
Cleansing, renewal, planting, setting goals, promises, reflection, solitude
Set your monthly intentions and goals
Waxing Moon
Leaves
Increase, save, invest, gain weight, build, make a friend, bring more into your life
Put in place plans and structures needed to realize your new moon goals.
Time to schedule meetings, communicate new ideas, write down thoughts for a new project, delegate tasks
Full Moon
Flower
Fulfillment, Fruition, completion, celebration, rest
Work and play hard, create, complete the tasks your dreamt about during the new moon - Make stuff happen
Waning Moon
Roots
Say Goodbye, decrease, lose weight, break habits, clean, undo tangles
Wrap things up, clear clutter, take care of anything left undone
Your Bold Goal/Dream
What is your big dream?
Write it down
Smaller Steps
5 Years
3 Years
1 Year
6 months
3 Months
1 Month
One Month GoalUse the moon cycles
New Moon - set monthly goals
Waxing Moon - schedule/plan
Full Moon - Work/Play Hard
Waning Moon - Wrap things up
Why use the moon cycles?
You can utilize the natural energy of the creative tides to enhance your manifestation skills
When you use the energy of the moon cycle, you get more accomplished with less energy
Moon cycles influence your biorhythms, feminine cycles, creativity, tides and our energy levels.
Goal Coaching
3 Reasons why you need a coach?
1. An outsider’s perspective is huge. Coaches are there to look at your life as a whole and see what areas are not working and causing you pain points. Sometimes it can be so hard to see the bigger picture when you are living it.
2. They will hold you accountable. This is key to making sure you are headed in the right direction and taking the steps needed.
3. You will be challenged, encouraged and inspired to live the life YOU want to live.
3 Unique ProgramsBrain Storm Session
Perfect if you have no idea what the heck you want or if you have way too many ideas and no idea where to start. Together we will brainstorm and start an action driven plan to help you along your journey towards your dreams.
No Guts, No Glory
We will begin with a Brain Storm Session and take it a step further by analyzing our fears and barriers. We will kick our fears to the curb, develop brave passion and start and action driven plan.
Make it Happen
This includes a Brain Storm Session as well as a No Guts, No Glory Session. After we brainstorm and kick our fears to the curb we will dive deep into making your dreams a reality. We will break your bigger goal into smaller, more easily attainable goals. You will begin to see your dreams turning into a reality right in front of your dazzling eyes!
One Time Discount
20% off either of the three programs! Now until January 4th
Use coupon code “moon cycle” at checkout
www.BrittanyRaeYoga.com ‘work with me’ ‘goal coaching’
