new insights into depression, medications, and l-methylfolate
DESCRIPTION
Several variables predict whether or not you are at risk for depression: genes (SNP in your MTHFR enzyme), ELA (early life adversity), obesity, and inflammation. These same factors predict that you will not respond well to antidepressants. What to do, what to do. First, consider whether you may have low central nervous system (CNS) folate levels (you likely do). Why this matters: L-methylfolate is a critical vitamin needed by your brain to transform amino acids (from dietary protein) into key brain chemicals (neurotransmitters) such as serotonin, dopamine, norepinephrine, and acetylcholine. If your brain folate levels are low, you cannot make sufficient neurotransmitters. If so, not even the best antidepressant will work optimally. You may get better, but will you get well? Find out what the signs (fatigue, inflammation, pain, being overweight, and other sickness behaviors), causes (diet, inflammation, environmental toxins, lifestyle, genetic mutations), and risk factors (age, depression, medications, other medical conditions) for low folate. Won’t the folic acid in your current multi-vitamin or B vitamin complex take care of this? Probably not. For many people with depression, they cannot convert this synthetic form of folate (or for that matter, they cannot convert dietary folate from green leafy vegetables) into the only form of folate – L-methylfolate - that can get through the blood-brain-barrier (BBB) and into their brains. You may be one of those. For that reason, I (Dr. Dave) only use that specific form of folate: L-methylfolate. But be careful, not all L- methyfolate is the same. The two that I trust and use the most often, depending on your insurance coverage and whether I’m your personal physician or your health consultant, are Deplin and our own IP Formula’s Methyl Esssentials. Deplin, a medical food, requires a prescription from your clinician, and if not covered by your insurance may make it unaffordable. It is of high quality made by a superb company supported by topnotch sales and marketing team. You cannot buy it directly, however. I also trust our over-the-counter form of L-methyfolate: Methyl Essentials. It too is of very high quality, is competitively priced, is ideally dosed, and combines with it the most bio-active form of Vitamin B12 (methylcobalamin). This is particularly important in our elder patients and clients. Here are the specs on Methyl Essentials: IP Formulas Methyl Essentials L 5 MTHF 6.5 mg & B12 2mg contains the most bio active form of L 5-Methyl folate and methylcobalamin-vitamin B12 and is the only form that crosses the blood brain barrier. Increases production of dopamine, melatonin, serotonin, and DNA It can be ordered online here: http://www.integrativepsychiatry.net/ip-formulas-methyl-essentials-l-five-mthf-btwelve.htmlTRANSCRIPT
You’re are on an antidepressant
and it puzzles you that YOU
ARE STILL NOT WELL.
Image repined from rednihao.deviant.com
You’re Not Alone
Significant Individual Differences in 20 Subjects Treated With An Antidepressant:
Or, in Other Words, It’s a Crapshoot.
40
20
10
00
30
Dep
ress
ion
Seve
rity
(MAD
RS)
1 2 3 4 5 6 7 9 11 12Time From Treatment Start (weeks)
8 10
MADRS = Montgomery-Asberg Depression Rating Scale.Uher R. Harv Rev Psychiatry. 2011;19(3):109-124 .
STAR*D Study: 2/3 of Patients Remained Symptomataic Following Antidepressant
Treatment
Perc
ent o
f Pat
ient
s
~67%
Mild symptoms
~28%
Moderate symptoms
~23%
Severe symptoms
~12%
Very severe symptoms
~4%
Depressive Symptoms (QIDS-SR score) After up to 12 Weeks of Antidepressant Treatment
Remission~33%
0
1
2
3
4
5
6
7
8
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
QIDS-SR, Quick Inventory of Depressive Symptomatology Self-Report; STAR*D, Sequenced Treatment Alternatives to Relieve Depression.
Trivedi MH et al. Am J Psychiatry. 2006;163(1):28-40.
Residual Symptoms and the Risk of Relapse in Major Depressive
Disorder
Paykel ES et al. Psychol Med. 1995;25(6):1171-1180.
Patients with residual symptoms
(n=40)75%
Patients without residual symptoms
(n=17)25%
% of Patients Relapsing
Residual Symptoms May Hasten Relapse in Patients With MDD
Judd LL et al. J Affect Disord. 1998;50(2-3):97-108.
1.3
4.4
0 1 2 3 4 5
Recovery with 1+ mild symptoms
Recovery with no symptoms
Time (Years) to Relapse Based on # of Residual Symptoms
Median # of weeks well of patients who recovered with no residual symptoms was 3.4 times greater than that of patients who recovered having one or more mild symptoms.
Increase dose?Switch Medication?
Add A 2nd Medication?Change Clinicians?Go Natural?
What Should You Do?
OK. So You Are Still Depressed!
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People with evidence of increased inflammatory activity prior to treatment have been reported to be less responsive to antidepressants, lithium, or acute sleep deprivation.
Moreover, people with a history of nonresponse to antidepressants have been found to demonstrate increased plasma concentrations of IL-6 and acute phase reactants.
First, Think Inflammation
Miller AH, Maletic V, Raison CL.. Biol Psychiatry. 2009 May 1;65(9):732-41
In other words, if you are inflamed, you are less likely to respond to
anti-depressant medications, and if you haven’t responded to your anti-depressant, you are more likely to
be inflamed!
Other Signs You May be
Inflamed:
Inflammation
Increases the rate at which you burn through your brain chemicals: neurotransmitters
Inflammation
Decreases the rate at which you make new neurotransmitters
Inflammation
Is associated with low levels of CNS folate.
So What If You Are Inflamed?All of w
hich leads to:
Low SerotoninLow Dopamine
Low NorepinephrineLow Acetylcholine
(And that keeps you depressed!)
• Overweight• Elevated hs-CRP (a
measure of systemic inflammation
• Age (especially > 70)• Medications such as
Lamictal, Tegretol, Depakote, methotrexate, Prozac, metformin, birth control pills, niacin
• Excess alcohol/smoking and poor nutrition
• Genetics
What Else Causes Low Folate?
Genetics? • If you suffer from depression, you have a 70% chance of having a genetic in-born error impairing your ability to make L-methylfolate from dietary folate (green leafy vegetables) or from the synthetic folic acid that is in your multi-vitamin.
C/T Polymorphism56%
C/C Normal
30%
T/T Polymorphism
30%• If you have this genetic error
(formally referred to as a single nucleotide polymorphism (SNP) of the enzyme – MTHFR – that converts dietary folate into L-methylfolate) then you will have low levels of L-methylfolate in your central nervous system (CNS).
• If you have low CNS L-methylfolatelevels you will have low levels of the key neurotransmitters serotonin, norepinephrine, and dopamine.
Get Tested Here!
1. Kelly CB et al. J Psychopharmacol. 2004;18(4):567-71. 2. Bottiglieri T et al. J Neurol Neurosurg Psychiatry. 2000;69:228-32. 3. Surtees R, Heales S, & Bowron. Clinical Science. 1994;86:697-702.
Second, If Inflamed or Overweight:
Why L-methylfolate ? Because it is Seven Times More Bioavailable Than
Synthetic Folic Acid
Willems FF et al. Pharmacokinetic Study on the Utilisation of 5-methyltetrahydrofolate and Folic Acid in Patients with Coronary Artery Disease. Br J Pharmacol. 2004;141(5):825-30.
L-methylfolate
vs. Synthetic Folic Acid
Dihydrofolate(Dietary Folate)
Tetrahydrofolate
10-formyl-THF
DHF Reductase
MTHFR C→TPolymorphism
5, 10 Methenyl THF
5, 10 Methylene THF
L-methylfolate
MTHFD1Polymorphism
DHF Reductase
L-methylfolate
AndBecause L-methylfolate is the only form of folate that crosses the blood brain barrier (BBB) and is thereby the only form of folate that your brain can use to make neurotransmitters.
See. I told you so.
TPHtryp
THtyr
PAHphe
NOSarg
Tyr
L-DOPA
5-HTP
NO
BH4BH2
XPH2Inflammation and
Oxidative Stress
Haroon E et al. Neuropsychopharmacology. 2012 Jan;37(1):137-62.
L-methylfolate
When To Take L-Methylfolate
• When to consider starting L-methylfolate:
• Mild to moderate depressive symptoms for those who don’t want medications;
• At initiation of new antidepressant therapy
• Inadequate response to antidepressant therapy
• Before raising/maximizing does
• Before switching to a different agent
• As a first-line augmentation/combination strategy
Methyl Essentials by IP Formulas