new insights into depression, medications, and l-methylfolate

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You’re are on an antidepressant and it puzzles you that YOU ARE STILL NOT WELL. Image repined from rednihao.deviant.com You’re Not Alone

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Several variables predict whether or not you are at risk for depression: genes (SNP in your MTHFR enzyme), ELA (early life adversity), obesity, and inflammation. These same factors predict that you will not respond well to antidepressants. What to do, what to do. First, consider whether you may have low central nervous system (CNS) folate levels (you likely do). Why this matters: L-methylfolate is a critical vitamin needed by your brain to transform amino acids (from dietary protein) into key brain chemicals (neurotransmitters) such as serotonin, dopamine, norepinephrine, and acetylcholine. If your brain folate levels are low, you cannot make sufficient neurotransmitters. If so, not even the best antidepressant will work optimally. You may get better, but will you get well? Find out what the signs (fatigue, inflammation, pain, being overweight, and other sickness behaviors), causes (diet, inflammation, environmental toxins, lifestyle, genetic mutations), and risk factors (age, depression, medications, other medical conditions) for low folate. Won’t the folic acid in your current multi-vitamin or B vitamin complex take care of this? Probably not. For many people with depression, they cannot convert this synthetic form of folate (or for that matter, they cannot convert dietary folate from green leafy vegetables) into the only form of folate – L-methylfolate - that can get through the blood-brain-barrier (BBB) and into their brains. You may be one of those. For that reason, I (Dr. Dave) only use that specific form of folate: L-methylfolate. But be careful, not all L- methyfolate is the same. The two that I trust and use the most often, depending on your insurance coverage and whether I’m your personal physician or your health consultant, are Deplin and our own IP Formula’s Methyl Esssentials. Deplin, a medical food, requires a prescription from your clinician, and if not covered by your insurance may make it unaffordable. It is of high quality made by a superb company supported by topnotch sales and marketing team. You cannot buy it directly, however. I also trust our over-the-counter form of L-methyfolate: Methyl Essentials. It too is of very high quality, is competitively priced, is ideally dosed, and combines with it the most bio-active form of Vitamin B12 (methylcobalamin). This is particularly important in our elder patients and clients. Here are the specs on Methyl Essentials: IP Formulas Methyl Essentials L 5 MTHF 6.5 mg & B12 2mg contains the most bio active form of L 5-Methyl folate and methylcobalamin-vitamin B12 and is the only form that crosses the blood brain barrier. Increases production of dopamine, melatonin, serotonin, and DNA It can be ordered online here: http://www.integrativepsychiatry.net/ip-formulas-methyl-essentials-l-five-mthf-btwelve.html

TRANSCRIPT

Page 1: New insights into depression, medications, and L-methylfolate

You’re are on an antidepressant

and it puzzles you that YOU

ARE STILL NOT WELL.

Image repined from rednihao.deviant.com

You’re Not Alone

Page 2: New insights into depression, medications, and L-methylfolate

Significant Individual Differences in 20 Subjects Treated With An Antidepressant:

Or, in Other Words, It’s a Crapshoot.

40

20

10

00

30

Dep

ress

ion

Seve

rity

(MAD

RS)

1 2 3 4 5 6 7 9 11 12Time From Treatment Start (weeks)

8 10

MADRS = Montgomery-Asberg Depression Rating Scale.Uher R. Harv Rev Psychiatry. 2011;19(3):109-124 .

Presenter
Presentation Notes
Presentation points: -Each line represents one of twenty subjects randomly selected among those who were treated with escitalopram as part of the Genome-based Therapeutic Drugs for Depression - GENDEP study. -There are significant differences in individual response to antidepressants. -Large individual differences in the treatment response may reflect a neurobiological diversity of MDD, despite the same diagnosis. Abstract. Pharmacological and psychological treatments act on and against the background of genetic disposition, with epigenetic annotation resulting from previous experiences. Research in animal models suggests the possibility that epigenetic interventions may modify the impact of environmental stressors on mental health. Gaps in evidence are identified that need to be bridged before knowledge about causes can inform cure in personalized psychiatry.
Page 3: New insights into depression, medications, and L-methylfolate

STAR*D Study: 2/3 of Patients Remained Symptomataic Following Antidepressant

Treatment

Perc

ent o

f Pat

ient

s

~67%

Mild symptoms

~28%

Moderate symptoms

~23%

Severe symptoms

~12%

Very severe symptoms

~4%

Depressive Symptoms (QIDS-SR score) After up to 12 Weeks of Antidepressant Treatment

Remission~33%

0

1

2

3

4

5

6

7

8

0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

QIDS-SR, Quick Inventory of Depressive Symptomatology Self-Report; STAR*D, Sequenced Treatment Alternatives to Relieve Depression.

Trivedi MH et al. Am J Psychiatry. 2006;163(1):28-40.

Presenter
Presentation Notes
Presentation points: -Only one in three patients reached pre-defined remission. -Two thirds of patients remained symptomatic, incurring a greater risk of relapse and functional impairment. -Although some gains have been made in safety and tolerability of newer antidepressant agents, there is still a lot of room for improvement in efficacy. -Majority of patients who were responders/remitters experienced improvement within the first two months of treatment. Method: This prospective randomized (in later phases) clinical study included out- patients with major depressive disorder who were treated in 23 psychiatric and 18 primary care “real world” settings. The patients received flexible doses of citalopram prescribed by clinicians for up to 14 weeks. Remission was defined as an exit score of ≤7 on the 17-item Hamilton Depression Rat- ing Scale (HAM-D) (primary outcome) or a score of ≤5 on the 16-item Quick Inventory of Depressive Symptomatology, Self-Re- port (QIDS-SR) (secondary outcome). Response was defined as a reduction of ≥50% in baseline QIDS-SR score. Results: Nearly 80% of the 2,876 outpatients in the analyzed sample had chronic or recurrent major depression; most also had a number of comorbid general medical and psychiatric conditions. The mean exit citalopram dose was 41.8 mg/day. Remission rates were 28% (HAM-D) and 33% (QIDS-SR). The response rate was 47% (QIDS-SR). A substantial portion of participants who achieved either response or remission at study exit did so at or after 8 weeks of treatment.
Page 4: New insights into depression, medications, and L-methylfolate

Residual Symptoms and the Risk of Relapse in Major Depressive

Disorder

Paykel ES et al. Psychol Med. 1995;25(6):1171-1180.

Patients with residual symptoms

(n=40)75%

Patients without residual symptoms

(n=17)25%

% of Patients Relapsing

Presenter
Presentation Notes
PURPOSE OF THE SLIDE This slide addresses the association of residual depressive symptoms with a greater risk of relapse. SPEAKER DIRECTION Residual depressive symptoms are associated with a poor outcome in depression. In a study of 57 patients treated to remission who were then followed up for 15 months, Paykel and colleagues found that 17 patients had residual depressive symptoms. Relapse occurred in 76% of patients with residual symptoms who were available for follow-up, compared with only 25% of patients without residual symptoms. BACKGROUND Patients with a HAM-D17 score ≥8 were considered to have residual symptoms. Inpatients and outpatients aged 18–65 years who satisfied the Research Diagnostic Criteria (RDC) for definite primary unipolar major depression were included in this study. Patients were followed systematically to the point of remission which was defined as 2 consecutive months during which patient scores were below the inclusion criteria of definite major depression; remission was retrospectively rated. Patients who did not reach remission were followed for at least 15 months. Relapse was defined as meeting the RDC criteria for major depression for at least 1 month. REFERENCE Paykel ES, Ramana R, Cooper Z, et al. Residual symptoms after partial remission: an important outcome in depression. Psychol Med. 1995;25:1171-1180.
Page 5: New insights into depression, medications, and L-methylfolate

Residual Symptoms May Hasten Relapse in Patients With MDD

Judd LL et al. J Affect Disord. 1998;50(2-3):97-108.

1.3

4.4

0 1 2 3 4 5

Recovery with 1+ mild symptoms

Recovery with no symptoms

Time (Years) to Relapse Based on # of Residual Symptoms

Median # of weeks well of patients who recovered with no residual symptoms was 3.4 times greater than that of patients who recovered having one or more mild symptoms.

Presenter
Presentation Notes
PURPOSE OF THE SLIDE Emphasize the need to treat all symptoms of MDD in the pursuit of patient recovery. Even one or more mild residual symptoms may have significant effects on remaining well from MDD. SPEAKER DIRECTION The main finding of this study was that depressed patients who experienced recovery with no symptoms remained well for a median of 4.4 years (231 weeks) before major depression relapse, compared to 1.3 years (68 weeks) for patients who recovered with one or more mild residual symptoms. Therefore, recovery with even one or more mild residual symptoms from depression was an important clinical marker associated with early relapse in MDD. “Recovery with no symptoms” included those patients with at least 80% of well interval weeks rated as the following: “Subject is returned to ‘usual self’ without any residual symptoms of the MDD disorder, although significant symptomatology from underlying conditions may continue.” Even the mildest residual symptoms, however, can negatively impact outcomes. Patients with residual subthreshold depressive symptoms—one or more mild residual depressive symptoms—experienced on average a faster time to relapse than did asymptomatic patients. BACKGROUND Patients with MDD (as diagnosed using Research Diagnostic Criteria, or RDC) were followed naturalistically for 10 years or longer. Patients were divided on the basis of intake MDE recovery into recovery with residual subthreshold depressive symptoms (recovery with one or more mild symptoms; N=82) and asymptomatic recovery (recovery with no symptoms; N=155) groups. Trained raters interviewed patients every 6 months for the first 5 years and every year thereafter. Depressive symptomatology was rated using the Longitudinal Interval Follow-up Evaluation (LIFE) Psychiatric Status Rating (PSR) scales. Recovery with one or more mild symptoms as defined by the PSR includes those experiencing one or more depressive symptoms but of no more than a mild degree. Episode count, too, was a negative prognosticator. Patients with more than 3 MDEs tended to relapse earlier than those with histories of 3 or fewer episodes, although this did not reach statistical significance. REFERENCE Judd LL, Akiskal HS, Maser JD, et al. Major depressive disorder: a prospective study of residual subthreshold depressive symptoms as predictor of rapid relapse. J Affect Disord. 1998;50:97-108.
Page 6: New insights into depression, medications, and L-methylfolate

Increase dose?Switch Medication?

Add A 2nd Medication?Change Clinicians?Go Natural?

What Should You Do?

OK. So You Are Still Depressed!

Image repinned from saatchionline.com

Page 7: New insights into depression, medications, and L-methylfolate

People with evidence of increased inflammatory activity prior to treatment have been reported to be less responsive to antidepressants, lithium, or acute sleep deprivation.

Moreover, people with a history of nonresponse to antidepressants have been found to demonstrate increased plasma concentrations of IL-6 and acute phase reactants.

First, Think Inflammation

Miller AH, Maletic V, Raison CL.. Biol Psychiatry. 2009 May 1;65(9):732-41

Page 8: New insights into depression, medications, and L-methylfolate

In other words, if you are inflamed, you are less likely to respond to

anti-depressant medications, and if you haven’t responded to your anti-depressant, you are more likely to

be inflamed!

Page 9: New insights into depression, medications, and L-methylfolate

Other Signs You May be

Inflamed:

Page 10: New insights into depression, medications, and L-methylfolate

Inflammation

Increases the rate at which you burn through your brain chemicals: neurotransmitters

Inflammation

Decreases the rate at which you make new neurotransmitters

Inflammation

Is associated with low levels of CNS folate.

So What If You Are Inflamed?All of w

hich leads to:

Low SerotoninLow Dopamine

Low NorepinephrineLow Acetylcholine

(And that keeps you depressed!)

Page 11: New insights into depression, medications, and L-methylfolate

• Overweight• Elevated hs-CRP (a

measure of systemic inflammation

• Age (especially > 70)• Medications such as

Lamictal, Tegretol, Depakote, methotrexate, Prozac, metformin, birth control pills, niacin

• Excess alcohol/smoking and poor nutrition

• Genetics

What Else Causes Low Folate?

Page 12: New insights into depression, medications, and L-methylfolate

Genetics? • If you suffer from depression, you have a 70% chance of having a genetic in-born error impairing your ability to make L-methylfolate from dietary folate (green leafy vegetables) or from the synthetic folic acid that is in your multi-vitamin.

C/T Polymorphism56%

C/C Normal

30%

T/T Polymorphism

30%• If you have this genetic error

(formally referred to as a single nucleotide polymorphism (SNP) of the enzyme – MTHFR – that converts dietary folate into L-methylfolate) then you will have low levels of L-methylfolate in your central nervous system (CNS).

• If you have low CNS L-methylfolatelevels you will have low levels of the key neurotransmitters serotonin, norepinephrine, and dopamine.

Get Tested Here!

1. Kelly CB et al. J Psychopharmacol. 2004;18(4):567-71. 2. Bottiglieri T et al. J Neurol Neurosurg Psychiatry. 2000;69:228-32. 3. Surtees R, Heales S, & Bowron. Clinical Science. 1994;86:697-702.

Page 13: New insights into depression, medications, and L-methylfolate

Second, If Inflamed or Overweight:

Page 14: New insights into depression, medications, and L-methylfolate

Why L-methylfolate ? Because it is Seven Times More Bioavailable Than

Synthetic Folic Acid

Willems FF et al. Pharmacokinetic Study on the Utilisation of 5-methyltetrahydrofolate and Folic Acid in Patients with Coronary Artery Disease. Br J Pharmacol. 2004;141(5):825-30.

L-methylfolate

vs. Synthetic Folic Acid

Dihydrofolate(Dietary Folate)

Tetrahydrofolate

10-formyl-THF

DHF Reductase

MTHFR C→TPolymorphism

5, 10 Methenyl THF

5, 10 Methylene THF

L-methylfolate

MTHFD1Polymorphism

DHF Reductase

L-methylfolate

Page 15: New insights into depression, medications, and L-methylfolate

AndBecause L-methylfolate is the only form of folate that crosses the blood brain barrier (BBB) and is thereby the only form of folate that your brain can use to make neurotransmitters.

Page 16: New insights into depression, medications, and L-methylfolate

See. I told you so.

TPHtryp

THtyr

PAHphe

NOSarg

Tyr

L-DOPA

5-HTP

NO

BH4BH2

XPH2Inflammation and

Oxidative Stress

Haroon E et al. Neuropsychopharmacology. 2012 Jan;37(1):137-62.

L-methylfolate

Page 17: New insights into depression, medications, and L-methylfolate

When To Take L-Methylfolate

• When to consider starting L-methylfolate:

• Mild to moderate depressive symptoms for those who don’t want medications;

• At initiation of new antidepressant therapy

• Inadequate response to antidepressant therapy

• Before raising/maximizing does

• Before switching to a different agent

• As a first-line augmentation/combination strategy