A Neurobiologist’s GuideTo Mind Manipulation
“Intra-LA infusions of garcinol impair training-related acetylation of histone H3 and fear memory consolidation.”My Papers
Casey’s Research
Overview
A. Cognitive Restructuring B. Psychological Safety
Part A Cognitive Restructuring
1. Inner vs Outer Brain 2. Brain as a System 3. Downward Spiral 4. CBT background 5. How to CBT
1. Inner vs Outer Brain
LeDoux’s Dual Pathway
Inner vs Outer Brain
Walking through the woods…
Feelings
Limbic System“inner brain”
“low road”FAST ~ms
Thoughts
Cortex“outer brain”
“high road”
SLOW ~s
2. Brain as a System
automatic response deliberate response
Between stimulus and response there is a space. In that space is our power to choose our response.
In our response lies our growth and freedom.
- Viktor Frankl
An Engineer’s System
Inputs
- stimuli from the environment - current bodily state - spontaneous thoughts- spontaneous emotions
3. Downward Spiral
Anxiety a feeling of worry, nervousness, or unease,
typically about an imminent event or something with an uncertain outcome.
Rumination compulsively focused attention on the symptoms of one's distress, and on its possible causes and
consequences, as opposed to its solutions
How do we fix this?
4. Cognitive Behavioral Therapy Background
Depression Anxiety
Bipolar disorder Eating disorders Schizophrenia
Obsessive Compulsive Disorder
Mental Illnesses
Cognitive BehavioralTherapy Training
Everyone benefits from understanding thoughts &
emotions better
However:
- it’s uncomfortable at first - it takes time - it takes energy
5. How Do? Cognitive Restructuring
npm install constant-introspection debugging tool
1. Notice input 2. Process thoughts & emotions 3. Choose response
2a. Process Emotions
View emotions as data
non-judgmentally
Expand emotional vocabulary
Processing Techniques
- write them out - talk about them
2b. Process Thoughts
Now we have emotion data
observe how emotions affect thoughts
Maladaptive Cognitions
or
Unhelpful Thoughts
3. Choose Response
1. Notice inputs 2. Process thoughts & emotions
3. Choose response
Other Tools
Joyable (app) Therapist
Questions? Emotion in the Brain
Cognitive Restructuring
Part B Psychological Safety
PsycSafe vs
“Safe Space”
PsycSafety shared belief held by members of a team that the team is safe for interpersonal risk-taking
- Amy Edmondson
Project Aristotle (Google)
Failed Correlations personality types
skills backgrounds
management style
Collective Intelligence (Collective IQ)
PsycSafe
higher collective IQ
non-PsycSafe
lower collective IQ
Two Correlations 1. conversational turn-taking 2. average social sensitivity (~= empathy)
1. Conversational Turn-Taking
2. Social Sensitivity“Reading the Mind in the Eyes”
Improving PsycSafety
1. Conversational Turn-Taking 2. Decrease Riskiness
1. ConversationalTurn-taking
Earned Dogmatism Effect Frame as learning
Acknowledge fallibility Ask many questions Declare unknowns
Earned Dogmatism Effect
Framing
learning opportunities >execution problems
Acknowledge Own Fallibility
“I may miss something — I need to hear from you.”
Model Curiosity ask many questions
Declare Unknowns
each of these could use a subtitle thing
Earned Dogmatism Effect Frame as learning
Acknowledge fallibility Ask many questions Declare unknowns
1. Conversational Turn-Taking 2. Decrease Riskiness
2. Decrease Riskiness (Empathy++)
Propinquity Vulnerability Validation
Depersonalize Ideas Task vs Relationship (PEARLS)
Validation recognition and acceptance of another person's thoughts,
feelings, sensations, and behaviors as understandable
(whether or not you agree)
1. Be Present 2. Accurate Reflection 3. Mind Reading 4. Context: their background 5. “anyone would” 6. Radical Genuineness
Validation Levels
Depersonalize Ideas
Task Channel vs Relationship Channel
PEARLS
Propinquity Vulnerability Validation
Depersonalize Ideas PEARLS
1. Conversational Turn-Taking 2. Decrease Riskiness
Haidt’s Elephant Model
Post-hocRationalization
why can't we easily access the whole emotional brain?
it's like having debugging tools always on, in production