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Natural Treatment for Osteoporosis

Osteoporosis is a bone disease common to women than

men. This medical condition is caused by the reduction of

minerals in the bones, leading to the deterioration of its

parts that may cause fracture, pain, fall, and permanent

disability. Elder women are the primary victims of this

disease, causing early physical disability and death.

Fractures caused by osteoporosis lead to loss of posture,

height, immobility, and extreme pain. In worst cases, loss

of the bone strength leads to risks of imbalance. This can

make the patients prone to accidents and mortality.

Natural Treatments

In order to prevent osteoporosis, natural and scientific treatments are required. In order

to prevent further complications, older people beyond the age of 70 are recommended

having a bone density test in order to know if their bones are deteriorating or not. Unlike

scientific procedures like bisphosphonates, surgery, and taking medication, natural

treatment for osteoporosis are not just cheaper, but also effective and safe.

The best natural treatment for this condition is taking food and supplements rich in

calcium. Since calcium plays a vital role in nourishing and strengthening bones, eating

food such as dairy products, spinach, sardines, almonds, herbs, sesame seeds, tofu,

mustard, turnips, and herring are very important to preserve bone density. Studies show

that average children need 1,300 mg of calcium, adults need 1,000 mg of calcium, and

post-menopausal people need 1,300 mg of calcium everyday in order to maintain bone

density and strength.

Children are highly recommended to drink milk everyday in order to ensure that they

have strong bones as they grow up. Taking calcium supplements is also very good in

order to prevent osteoporosis.

Another natural treatment for people with osteoporosis is taking vitamin D. Just like

calcium, vitamin D plays a crucial role in strengthening bones and preserving bone

density. Vitamin D is very helpful because it helps in the calcium absorption of bones.

Taking supplements and food with high levels of vitamin D such as liver, eggs, salmon,

mushrooms, tuna, mackerel, and codfish is a very good way in order to improve bone

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health. Going outside for a walk between 7 AM to 9 AM is also recommended for the

body to absorb high levels of Vitamin D from the sun.

Proper exercise also plays a major role in maintaining bone density. Weight-bearing

exercises such as jogging, dancing, brisk walking, jumping, playing tennis, and netball

are few among the best physical activities that strengthen the bones.

Before performing the mentioned activities, people should consult their doctors first in

order to prevent risks and complications. People beyond the age of seventy should be

very careful in performing physical activities because of their bones’ fragility. It is

important to hire a professional health and fitness expert to undergo proper physical

training. Performing activities such as tai chi, yoga, and Pilates are also good ways in

order to maintain muscle strength, physical balance, and good posture.

Lastly, changing one’s lifestyle is also a good natural treatment for osteoporosis.

People should stop their unhealthy habits such as smoking, drinking alcoholic and

caffeinated drinks because these activities lower

calcium absorption leading to the low calcium density.

Osteoporosis is a very complicated disease with very

easy treatments. People just need proper medical

support, discipline, and faithfulness in order to avoid

the painful disease.

If you want to get more information about natural treatment for osteoporosis, please

click here.