natural remedies to prevent diabetes
TRANSCRIPT
Top 10 tips to prevent Diabetes
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Diabetes is not an easy disease to have, it
doesn’t stop. It is a 24/7, 365 days a year health problem
Diabetes is also responsible for many of the new cases of blindness in adults.
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10 things you can do, to reduce your chances of ever having diabetes
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Eat smaller meals and reduce portion size.
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Drink a glass of water half an hour before eating a meal. This will help to stave off dehydration, which can make you reach for food
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Share dessert with a loved one or a friend. Often, you just need a few spoonfuls of ice cream or a couple bites of a brownie.
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Eat a salad with lunch or dinner. Fill up on veggies first and then eat the main portion of your meal.
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Chew your food and eat slowly.
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Don’t watch T.V. when you eat.
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Stay active five days a week, for at least 30 minutes a day. This is the minimum your body needs—make exercise part of your daily life and keep active
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Reduce the amount of oil you need to cook.
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Make a list of healthy foods and stick to it once you get to the grocery store.
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Related topics
Can This Prevent Diabetes?
How to Exercise Right if You Have Diabetes
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