movement assessment chappy

8/18/2019 Movement Assessment Chappy

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NATIONAL CRICKET ACADEMY

MOVEMENT ASSESSMENT

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INDEX

1. PRONE HOLD

2. LATERAL HOLD

3. SINGLE LEG BOX SQUAT (BODYWEIGHT)

4. FORWARD HOP AND STICK (R& L)

5. LATERAL HOP AND STICK (R & L)

6. STANDING LONG JUMP AND STICK

7. 5 HOPS (R & L)

8. WALKING LUNGES

9. OVERHEAD SQUAT




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1. PRONE HOLD

§ From hands and toes.§ Above shoulders, hands facing forward.§ Head in neutral position-looking down.§ Gluteus activated, shoulder blades retracted-‘Down and back’.§ Lower abdomen ‘drawn in’.§ Body flat and in line- no rotation of hips.§ Athletes will stop when posture becomes distorted or excessive tremors

occur.§ Athletes are asked to stop if they feel any pain.§ Time the athlete in correct position.

Exercise RANK

5 4 3 2 1

Prone bridge120 sec 90-119sec 90-89 sec 30-59 sec


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2. LATERAL HOLD

§ From hands and feet. § Support elbow at 90 degrees to the body. § Free arm in line with the body. § Legs straight and together. § Shoulder blade retracted- down and back. § Lower abdomen ‘drawn in’. Gluteus activated.§ Body in line.§ Athlete will stop when posture becomes distorted or excessive tremors

occur.§ Athletes are asked to stop if they feel any pain.§ Time the athlete at the correct position.§ Test both sides.

Exercise RANK

5 4 3 2 1

Lateral Hold

120 sec 90-119sec 90-89 sec 30-59 sec


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3. SINGLE LEG BOX SQUAT- (Body weight)

§ From a single leg balance.§ Lower to thigh parallel to the ground.§ Head up, Chest up, Flat back, Butt out. § Ankle, knee and hip aligned, with hips square.§ Trunk stays as upright as possible with neck aligned above toes.

Exercise RANK

5 4 3 2 1

Single Leg Box Squat

!5 4 3 2 1




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4. FORWARD HOP AND STICK.(L & R)

§ Toe at start line.§ Hop and ‘stick’ landing with head up, chest up, butt out.§ Hip, knee, ankle alignment.§ Hips square.§ Trunk stable.§ Measure to heel.§ Only measure the repetition that displays an efficient landing.

Exercise RANK

5 4 3 2 1

Forward Hop & Stick

!1.99 1.85 - 1.98 1.70 - 1.84 1.55 - 1.69 1.40 - 1.54




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5. LATERAL HOP AND STICK (L&R)

§ Start sideways, foot parallel to starting line.§ Hop and ‘stick’ landing with head up, chest up, butt out.§ Hip, knee, ankle alignment.§ Hips square.§ Trunk stable.§ Measure to inside/outside of foot.§ Only measure the repetition that displays an efficient landing.

Exercise RANK

5 4 3 2 1

Lateral Hop & stick

!1.48 1.34 - 1.47 1.20 - 1.33 1.06 - 1.19 .91 - 1.05




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6. STANDING LONG JUMP AND ‘STICK’

§ Feet up to start line.§ Use arms for greater propulsion.§ Mark both distance and landing efficiency.§ Only measure the repetition that displays an efficient landing.

Exercise RANK

5 4 3 2 1

Standing Long Jump & Stick

!2.47 2.46 - 2.33 2.32 - 2.20 2.19 - 2.05 2.04 - 1.91




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7. 5 HOPS (L&R)

§ From a standing start the athlete hops for distance landing on the sameleg continuously for 5 hops.

§ Head up, chest up.§ Measurement is taken from the heel of the last hoping foot. Make a note

where this heel lands after the 5th hop. The athlete is not required to ‘stick

the last hop.§ Repeat for the other leg.§ Vertical stability and alignment for through the trunk, hips and knees must

be attained.§ Check for any lateral deviation during hops.

Exercise RANK

5 4 3 2 1

5 Hops ( L&R )

!11.00 10.99 - 10.50 10.49 - 10.00 9.99 - 9.50 9.49 - 9.00




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8. WALKING LUNGE

§ A unique test of function, balance and coordination where the athletetakes 10 very slow walking lunge steps continuously with a slight pause atthe standing position.

§ View from front and side.§ Lunge to parallel thigh position each step-maintain balance (1 mark).§ The feet are kept ‘cocked (dorsi-flexed) through out the movement.§ Waistband remains level, ankle, knee, hip & trunk aligned(2 marks).§ The position should see the knee held high, the hips extended (tall hips) (3

marks) and the sole of the feet foot stepping the support knee.

RANKExercise

5 4 3 2 1

Triple flexion parallel, good balance Loss of depth, poor balanc

Hips aligned, ankle, knee, hip aligned Loss of alignmen

WALKING LUNGE

Full triple extension Loss of triple extensio




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9. OVERHEAD SQUAT

§ Broom stick overhead, arms straight.§ Arms in line with ears.§ Hands just outside shoulder width.§ Head up / chest up.§ Feet at shoulder width and forward.§ Heels down ( maintain)§ Butt out and squat to thigh parallel to the ground.§ Mark hand distance against scale and ensure required depth.

Exercise RANK

5 4 3 2 1

Overhead Squat

"10.00 cm 11.00 – 20.00 21.00 – 30.00 31.00 – 40.00 >40.00 cm

movement assessment chappy

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