North Castle Public Library

19 Whippoorwill Road East * Armonk, NY 10504 * 914-273-3887 * www.northcastlelibrary.org

“Is there a more efficient way to hold and move our bodies to eliminate pain?”

Goals/ Objectives of Workshop Series:

Learn and practice highly effective habits to obtain a more natural spinal alignment Discover simple yet powerful and highly effective practices based on both ancient Eastern

healing wisdom and modern evidence-based clinical science to improve flexibility. Explore breath work, therapeutic bodywork, meditation and mindful movement practices to

dissipate excessive muscle tension, fatigue & stress, to help you sit, stand and move with

greater ease .

(The fundamentals contained in the First Workshop are essential)

Classes are limited to 25 people. Please RSVP to (914) 273-3887 or Sign Up at the Reference Desk.

Dominique Daly is a board certified bodywork and movement therapist who helps individuals from all

walks “get out of pain” to restore their quality of life.

A Mindful Movement Teacher and Bodywork Therapist, he successfully integrates movement

methodologies with advance manual therapies to help individuals free themselves of physical

limitations caused by injuries, traumas, overuse & repetitive strain injuries, orthopedic pain syndromes,

postural and muscular dysfunctions of diverse origins. www.BodyworkTherapeutics.com reach him at (860)

October 11, 18 & 25

10:30 AM-12:00 PM FREE

ADMISSION