morristown - june 2014
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Vol. 2 No. 6 www.themorristownnews.com June 2014
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Step onto the battlefields of the American Civil War,
the struggle that altered the political, social, and eco-
nomic landscape of the nation, and into the lives of
those involved at the Civil War Weekend on Saturday and
Sunday, June 21 and June 22. The Second New Jersey
Brigade is stationed at Historic Speedwell in Morristownand is the sponsor of this unique two-day event that presents
the lives of Civil War soldiers more vividly than textbooks.
From 10 a.m. to 5 p.m. on Saturday, and 10 a.m. to 4
p.m. on Sunday, the re-enactors lead activities throughout
the eight-acre site, presenting the daily lives of soldiers with
authentic cooking, dress, and general setup. Enjoy the mus-
ket drills, artillery drills, daily mail call, bayonet drills, and
a staged skirmish. Marching drills include period instru-
ments as soldiers proudly go into battle. Cover your ears as
the massive period cannon takes aim and fires! A Civil War-
era Signal Corps demonstrates how important messages
were sent between units using colorful flags. Dont miss the
demonstration of a recreated Civil War telegraph station.
Enjoy learning about the basics of battlefield medicine
for soldiers who suffered injuries or disease. Visit the med-
ical area where re-enactors care for the wounded and
demonstrate how these emergency units ran during battles.
Around every corner there is something to experience.While enjoying your visit to the past, tour the National
Historic Landmark Factory Building with an interactive,
hands-on telegraph exhibit, and the Vail Home, built more
than 200 years ago. Explore the exhibits on the Speedwell
Ironworks, a granary full of early farm implements, and
watch the enormous 24-foot overshot waterwheel turn in
the Wheelhouse. The fee for the Civil War Weekend is $7
for adults; $6 for seniors (65 +); $5 for ages 4 - 16; $4 for
ages 2 - 3; and under 2 are FREE. For more information,
please call 973.285.6550 or visit morrisparks.net. Free
parking and FREE shuttle service available.
Civil War Invades Morristown
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United Way of Northern New Jersey
invites area residents to join a
national day of service on June 21,
to have the greatest impact on the longest
day of the year.Each year on the Summer Solstice,
United Way Day of Action encourages res-
idents to make the most of extra daylight
hours by lending a hand in the local com-
munity. This year, United Way Day of
Action is focused on helping kids get a
solid start. United Way will be coordinating
volunteer activities such as books drives, a
card-writing campaign and a literacy
pledge.
Residents can either contribute to or
host a childrens book drive to gather newor gently used books for children whose
families are struggling financially and may
not have access to quality, age-appropriate
books. Volunteers can also create a card or
write a short note of encouragement for
preschoolers entering kindergarten. Cards
and letters will be sent to children attendingUnited Way partner preschools.
Area residents can also participate in
Day of Action by reading for one hour to a
child in their lives. Volunteers who register
and pledge to read to a child will receive a
pin from United Way. Volunteers who send
United Way a selfie of themselves reading
to the child will receive a free T-shirt with
the organizations LIVE UNITED slogan.
On Day of Action the reading session can
take place anywhere at a park or at home
with volunteers aiming to make theexperience fun, one that will inspire a love
of reading.
United Way Day of Action Kicks Off a Summer of Service on June 21To register for these activities or to find
out about more volunteer opportunities,
visit United Ways Get Connected site at
www.UnitedWayNNJ.org/BecomeAVolunt
eer. Click first on the Find A Project Nowbutton and then the Day of Action 2014 tab.
The site also lists volunteer opportunities
across the region year-round. Residents can
search the local area either by zip code or
keyword, and locate volunteer opportuni-
ties.
"Each one of us has the potential to help
improve lives and make a difference in our
community," said United Way of Northern
New Jersey CEO John Franklin. "Day of
Action is one way to make an impact in thelives of others."
For more information about United Way
Day of Action, email
call 908.253.6503.
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AREAS MOST READ PAPER...
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Call 973-252-9889 for information
Attention Schools, Churches, Organizations Send
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Six volunteers from Morris and Sussex
Counties were recently sworn in as
Court Appointed Special Advocates
(CASA) by The Honorable Catherine I.
Enright, Presiding Family Court Judge of
the Morris/Sussex Vicinage. The ceremony
was held at the Morris County Courthouse
in Morristown. The new volunteers include
Ronald Cattafi (Whippany), Elizabeth
Gorrell (Bedminster), Katherine Megrue-
Smith (Bernardsville), Anne-Claire Riehl
(Mendham), Paula Tyson (Flanders) andKaterina Zambrano (Mountain Lakes).
These community members are volunteers
for CASA of Morris and Sussex Counties, a
local non-profit organization. CASA of
Morris and Sussex Counties trains and
supervises community volunteers to advo-
cate for the best interests of children who
have been removed from their homes due to
abuse and neglect. Essentially, CASA vol-
unteers speak up for these children in
court, making sure they are receiving the
services they need, and are placed in a per-
manent, safe, and nurturing home as soon as
possible. CASA volunteers make recom-
Volunteers Sworn in as Advocates for Abused and Neglected Childrenmendations to the court to further the childs
physical, psychological, and educational
well-being CASA volunteer advocates par-
ticipated in an extensive 36 hour training
program before officially being sworn in tobe assigned to a child in the foster care sys-
tem. Prior to the swearing in ceremony, vol-
unteers and their guests gathered at the
CASA office in Morristown for a welcome
reception. These individuals have made an
extraordinary commitment to serve as advo-
cates and positive role models to vulnerable
children in Morris and Sussex Counties.
Swearing In ceremonies are an important
event as we connect new volunteers to our
CASA Family. Our CASA volunteer advo-cates are the heart and soul of our organiza-
tion. They are passionate and dedicated to
bringing better tomorrows to vulnerable
children, said Dr. Lisa Firkser, Executive
Director of CASA.
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High school seniors from aroundMorris County, all of them children ofarea first responders or first respon-
ders themselves, received scholarships
recently from the 200 Club of Morris County,an organization of concerned citizens whosupport police officers, firefighters and emer-gency medical services providers.
The $5,000 scholarships were won by 22seniors who demonstrated extraordinary ded-ication to their studies. To be eligible, stu-dents must demonstrate excellence in aca-
demic performance, community service andextracurricular activities. Financial need alsois taken into consideration. The 200 Club ofMorris County increased the scholarship
amount to $5,000 this year.Winners are: Kyle Ailara, Sparta High
School; Sara Anthony, Lenape ValleyRegional High School; Gina Aragona, MorrisHills High School; Brian Carey, BoontonHigh School; Dena Castellani, DelawareValley Regional High School; DanaCavanaugh, Parsippany Hills High School;
22 High School Seniors Receive Scholarship AwardsFrom The 200 Club of Morris County
Brett Conrads, Newton High School; AshleyCraig, High Point Regional High School;Gabriel Haila, Morris Knolls High School;Kelsey Hardiman, Hackettstown High
School; Ryan Houser, Morristown HighSchool; Donald Irons, Hackettstown HighSchool; Daniel Kats, Montville TownshipHigh School; Olivia Lofaro, Randolph HighSchool;
Also, Elizabeth Nagidi, Morristown HighSchool; Oscar Ponciano, Morristown HighSchool; Paul Romeo, Montville TownshipHigh School; Alecsander Sudit, ParsippanyHills High School; Sarah Sullivan, MountOlive High School; Colby Thomas,Parsippany Hills High School; GabriellaViola, Hanover Park High School; and Kelly
Whritenour, Boonton High School.In addition, Dana Catherine Cavanaugh,
Kelsey Hardiman, Daniel Kats, ElizabethNora Nagidi, and Oscar J. Ponciano wereawarded $500 book grants from Glaxo SmithKline, and Ashley Suzanne Craig was award-ed the $1000 Eisenberg Service Award forexceptional community service.
This is one of our truly pleasurable pro-grams, said Lou Nisivoccia, president of the200 Club of Morris County. The parents ofthese children put their lives on the line toprotect us. These scholarships are a way to
thank them and to assure that well have well-educated, excellent leaders needed to assure a
safe and secure society in the future.Winners received their awards May 19 at
the Zeris Inn, Mountain Lakes.The annual scholarship is open to children
with a parent actively serving with or retiredfrom a Morris County police department, firedepartment, ambulance squad, the NewJersey State Police or as a paramedic with aMorris County-based hospital. Studentswhose parents are actively serving with a fed-eral or state law enforcement agency also areeligible, as are students who, themselves, vol-unteer as firefighters or EMTs.
Children may be planning to attend col-lege or post-high school vocational school.
The 200 Club began sponsoring the schol-arships in 1982. Since then, hundreds of stu-
dents have received the awards.Founded in 1971, the club has distributed
more than $4 million in benefits to policeofficers, firefighters and emergency medicalservices workers and their families. Benefitstake the form of survivor benefits to the fam-ilies who have lost a spouse who was a first-responder and scholarships that have beenawarded to children of emergency workers inMorris County. The organization also recog-nizes the valor of local heroes with an annualaward program. Information about member-ship in the 200 Club and its programs is avail-
able by calling (732) 279-4258 or by clickingonhttp://200clubofmorriscounty.com.
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By Cindy Forrest
Actor Aries Spear once said, To sus-
tain longevity, you have to evolve.That is exactly what the great state of
New Jersey has been doing over the past 350
years as it emerged from being an English
colony with a only a handful of scattered set-
tlements to a bustling economic center with a
population of over 9 million people.
The Garden State began in 1664 as a royal
gift. Charles II of England granted a sizeable
parcel of land on the east coast of North
American to his brother James, Duke of
York. James in turn gave a piece of this valu-
able real estate to two loyal noblemen, SirGeorge Carteret and John, Lord Berkeley,
and named it after Carterets homeland, the
Isle of Jersey. Since its creation, New Jersey
has played a pivotal role in the shaping of
American life and culture.
Within New Jerseys borders, the counties
and the towns that comprise the great state,
also have been evolving, growing and matur-
ing.
Morris County is one of the most histori-
cally significant regions within the state. It
was once recognized as the home of the
greatest concentration of wealth in the
United States, the place where the modern
communication age was born and the spot
from where the first television broadcast wasbeamed in 1927.
Some of Morris Countys other distinc-
tions include being the home of New Jerseys
first mint and gun powder factory, the place
where the engine powering the first
steamship to cross the Atlantic Ocean was
built, and where the first school to train guide
dogs for the blind was located.
At one point in their lives George
Constant Louis Washington, the inventor of
the first instant coffee process; Gustav
Stickley the furniture-maker associated withthe Arts and Crafts Movement; and, busi-
nessman George Macculloch, who envi-
sioned a commerce route the 102 mile
Morris Canal - that could surmount North
Jersey's rugged terrain to ship coal, iron ore,
farm produce and other products across the
state, all lived in Morris County.
Morris County also contributed to the
events of the Revolutionary War with Swiss
mining engineer John Jacob Faesch oversee-
ing the local furnaces producing the biggest
supply of ammunition for General
Washington's troops. Later, the traitor Major
General Benedict Arnold, was court-mar-
tialed at the Norris Tavern, a spot now behind
Headquarters Plaza in Morristown.In terms of the key buzzwords
Diversity, Innovation and Liberty - marking
New Jerseys 350 year anniversary celebra-
tion, history did indeed unfold here as each
of the 39 municipalities in Morris County has
made a contribution.
Morristown
In the area of Liberty Morristown was
put on the map in January 1777 by General
George Washington, when he and 3,000
troops marched into the then-village of 250
people and made it his winter headquarters.He stayed in Jacob Arnolds tavern while his
troops stayed in villagers homes.
In 1779-80 Washington returned to
Morristown with 13,000 soldiers, who sur-
vived a brutal winter in huts in Jockey
Hollow while Washington stayed in the Ford
Mansion in town. Both sites are part of the
Morristown National Historical Park.
Then almost 100 years later a contribution
of Innovation was made when Thomas
Nast, a political cartoonist and caricaturist
and one of the most well-known men of his
time, made Morristown his home from 1872
to 1902. He is responsible for creating such
visual icons as Uncle Sam, the Democratic
Party donkey, the Republican elephant, andSanta Claus.
With a diverse population and a vibrant
downtown Morristown continues to thrive.
Mayor Timothy Dougherty explains,
Morristown was called the Military Capital
of The Revolution because of its strategic
importance both in its proximity to key des-
tinations and its natural resources. Today,
Morristown, as the County Seat of Morris, is
the hub of northwest New Jersey. It is a
regional center of commerce, with great din-
ing, shopping, entertainment and history andone of the premier communities in which to
live.
He added, Morristowns future is very
bright. With smart development, improved
mobility and continued economic growth,
the quality of life in Morristown will contin-
ue to get better and better.
The Morris County tourism board has
embarked upon a year-long celebration of the
states milestone anniversary by scheduling
dozens of events. For a list local events
including a description and location details
go to www.morristourism.org
Morristown Surviving and Thrivingas New Jersey Celebrates its 350 Year Anniversary
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O
n Fathers Day, June 15, the North
Jersey Street Rod Association will
host its annual charity Rod Run atHorseshoe Lake, Eylund Avenue, in
Roxbury Township. The event will be held
from 8 AM to 3 PM. This years recipient is
5 year old Nicholas Da Silva who is current-
ly in remission from cancer.
Spectators and participants are requested
to bring canned goods to support the
Interfaith Food Pantry of Morris County.
Show car admission is by donation and
spectator admission is $5. Children under
12 are free.
Activities will include valve cover racesfor children, 50/50 and door prizes, NSRA
Inspection, and some beautiful cars and
trucks to check out. Food and beverages are
also available. Alcoholic beverages and petsare not permitted.
Vendors are welcome and must have a
NJ State Tax ID number. Entry fee for ven-
dors is $25. Vendors should contact Bob
OMalley at 973-219-8163 for more infor-
mation.
Past Rod Runs have been a huge success
and thanks to the participants and specta-
tors, we have been able to help many chil-
dren through their life-threatening illnesses.
Additional information is available at
www.njsra.com.
Charity Car Show to BenefitFive Year Old Boy
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H
al Maxwell, president of Coldwell
Banker Residential Brokerage in
New Jersey and Rockland County,
N.Y., is proud to announce the companys
list of 2013 Coldwell Banker award winners
in Morris County. The affiliated sales asso-
ciates who earned these international
awards for their sales success in 2013
Coldwell Banker Residential Brokerage Announces Morris CountyInternational Presidents Award Winners
include:
International President's Premier (Top 1
percent of approximately 85,000 Coldwell
Banker sales associates worldwide) Patsy Soden, Chester
International President's Elite (Top 3 per-
cent of approximately 85,000 Coldwell
Banker sales associates worldwide)
Debra Burke, Chester
Denise Flanagan, Morristown
Marlene Ginsberg, Morristown
International President's Circle (Top 6 per-
cent of approximately 85,000 Coldwell
Banker sales associates worldwide)
Kim Wyche, Chester
Maggi Sellers, Morristown Jane Siegel, Morristown
Debbie Bruen, Morristown
Anthony Frederico, Morristown
Christopher Leiva, Morristown
International Diamond Society (Top 11 per-
cent of approximately 85,000 Coldwell
Banker sales associates worldwide)
Sam Bonfante, Chester
Roderick Logan, Morristown
Cathy Oettinger, Morristown
International Sterling Society (Top 16 per-
cent of approximately 85,000 Coldwell
Banker sales associates worldwide)
Richard Reck, Chester
Meg Sullivan, Chester Katherine Cuno, Morristown
Martha Moritz, Morristown
Dusty Smith, Morristown
I am very proud of every sales associate
who has earned these prestigious awards.
They are at the top of the real estate indus-
try, providing dedicated expertise to their
clients and obtaining exceptional results,
said Maxwell.
Coldwell Banker Residential Brokerage
in New Jersey and Rockland County, New
York, a leading residential real estate bro-kerage company, operates 55 offices with
approximately 3,000 affiliated sales associ-
ates serving all communities from Rockland
County, N.Y. to Monmouth County, New
Jersey. Coldwell Banker Residential
Brokerage in New Jersey and Rockland
County, N.Y. is part of NRT LLC, the
nations largest residential real estate bro-
kerage company. Visit www.coldwell-
bankermoves.com for more information.
At approximately 1:30 AM, this
morning, a 2003 Ford Econoline
Van, red, was seen traveling along
MacCulloch Avenue, Miller Road and
DeHart Street making numerous laps
around the neighborhood. The activity
appeared to be suspicious given the timeand the manner in which the vehicle was
being driven. We are asking for vigilance
and that people call the police immediately
if this vehicle is seen.
We have not been able to gather any
information that would lead us to believe
that criminal activity was or about to take
place but the actions alone might lead a rea-
sonable person to suspect criminal activity
occurring or about to occur.
Please call 973-538-2200, then 0 whenprompted to speak to the police dispatcher if
the vehicle is seen. If suspicious activity is
observed and deemed to be emergent in
nature, 911 should be utilized.
Morristown Police BureauRequests Assistance
Next Issue Date July 22, 2014Deadline July 9th
Call Ann Jabbour for info. 973-476-2986
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Because age-related maculardegeneration (AMD) is theleading cause of blindness
among Americans aged 65 years andolder, and there is no definitive curefor the disease, most people will wantto do everything they can do to avoiddeveloping it. As far as prevention is
concerned, recent research indicatesthat consumption of foods rich inomega-3 fatty acids may help to pro-tect against development of AMD.According to the study, people whoregularly ate fish and nuts were lesslikely to develop AMD, particularlyif they avoided foods with highlinoleic-acid content (corn oil, saf-flower oil, sunflower oil, and grape-seed oil). Previous research studiesindicating that high vegetable intakeis also associated with low risk of
macular degeneration bolsters the ar-gument that diet can play a signifi-cant role in preventing AMD.
According to the American Opto-metric Association, adding certainnutrients to your daily diet can helpmaintain optimal eye health. While itis always important to consult with
your physician before taking any vi-tamins or supplements, eye-friendlynutrients including lutein/zeaxanthin,vitamin C, vitamin E and zinc havebeen linked to reducing the risk ofdeveloping certain eye diseases. Toschedule an appointment for an eyeexam, please call 973-538-5287. Lo-cated at 25 South Street in downtownMorristown, we are available week-days 10 to 6, Thursdays, 10 to 7, andSaturdays, 10 to 4.
A Steady Diet of Prevention
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CCM Creative Leadership Club DonatesHandmade Soap to Womens Center
The Creative Leadership Club (CLC)
at County College of Morris (CCM)
recently made and donated approxi-
mately 25 bars of soap for clients of the
Womens Center, which is located at the
college.
The CLC was created three years ago by
CCM employees to establish an even
stronger connection with the local commu-
nity.
Each bar of soap was scented, colored,
wrapped with a small flower or twig, andincluded a note tag from a CLC member.
This is just one of the many projects the
club has completed since its formation.
Previous projects have included decorating
pillowcases for troops overseas, designing
and creating fall grapevine wreaths for fam-
ilies to decorate their homes built by Morris
Habitat for Humanity, and creating fall nap-
kin decorations to grace the meal trays
delivered by the Morris County Nutrition
Program, formerly known as Meals on
Wheels.
Club members meet usually once amonth during their lunch time.
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If your club, civic organ-
ization or employee
workplace group is
planning its fall program-
ming or needs a featured
speaker this summer, the
Visiting Nurse Association
of Northern New Jerseys
(VNA) Speakers Bureau
will provide an experienced
presenter free of charge.
The talks we give have
never been timelier and the
topics we can cover arent
just of interest to seniors,
observed Mary Curoski, a
VNA Community Outreach
Coordinator and designated
speaker. One in every four
Americans is now assisting
an aging parent or another
adult loved one, so theres
strong interest in our Care
for the Caregiver presenta-
tion among younger audi-
ences. In fact, our talks
include a lot of practical
advice and information
about resources that were
previously unknown to
VNA Speakers Bureau talks appeal to audiences of all ages. Every
presentation includes time to ask personalized questions and free
hospitality bags for guests.
Free VNA Speakers for Community Groups
many of our audiences.
VNA speakers address
groups of all sizes at public
libraries, corporate Lunch
and Learns, places of wor-
ship, senior centers, Rotary,
AARP and Newcomers
Club meetings, as well as
other venues. VNA presentations are about
45 minutes long and audience questions are
welcomed. Speakers are available for both
day and evening events and the VNA pro-
vides a door prize and hospitality bags, aswell as light refreshments when needed. To
schedule a free talk, reach out to Mary
Curoski at (973) 451-4159
[email protected] or Deborah Castro
at (973) 451-4161, [email protected].
The Visiting Nurse Association of
Northern New Jersey (VNA) is a nonprofit
organization with a distinguished 116-year
tradition of service. VNA services skilled
nursing, physical, occupational and speech
therapy, certified home health aides, hos-pice care, caregiver support programs, pri-
vate care solutions and Friendship House, a
social adult day care center. For further
information, call 1 (800) WE-VISIT (938-
4748) or refer to vnannj.org.
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T
he Coldwell Banker Residential
Brokerage office in Morristown
beautified Burnham Park inMorristown during Coldwell Banker
Residential Brokerage Cares Days in April.
During Cares Days, sales associates affiliat-
ed with all of the real estate companys 55
offices gave back through projects such as
food drives, park clean-ups, and fundraisers
to assist with the medical bills of communi-
ty members in need.
Sales associates affiliated with the
Morristown real estate office worked in
conjunction with the Burnham Park
Association to clean and beautify BurnhamPark. Volunteers cleaned, removed weeds
and planted flowers throughout the park.
During the second annual Coldwell
Banker Residential Brokerage Cares Days
event, 846 sales associates volunteered a
combined total of 3,341 hours to support 64
different organizations and causes. Through
their efforts, the Coldwell Banker
Residential Brokerage Cares Foundation
raised $22,775 for charitable causes. Sales
associates also collected $9,000 worth of
food, $1,500 in pet supplies and $8,400 inother goods for various organizations.
Coldwell Banker Residential Brokerage
sales associates are not only outstanding
professionals; theyre caring people whoenjoy giving back to their communities. I
want to thank the sales associates, office
managers and staff, Cares Ambassadors,
Cares Chairman Andy Emery and members
of our local communities for making this
event so successful on a regional scale,
said Hal Maxwell, president of Coldwell
Banker Residential Brokerage in New
Jersey and Rockland County, N.Y.
Coldwell Banker Residential Brokerage
in Morristown is located at 211 South
Street. The office can be contacted at (973)267-8990 and visited online at
w w w . c b m o v e s . c o m / M o r r i s t o w n -
ConventStation . For more information
about Coldwell Banker Residential
Brokerage Cares Days, visit the companys
Facebook page at
www.facebook.com/CBRBNewJersey.
Coldwell Banker Residential Brokerage
Cares primary purpose is to provide finan-
cial assistance to charitable organizations
where Coldwell Banker Residential
Brokerage has a presence. Coldwell Banker
Residential Brokerage Cares is a chapter of
Coldwell Banker Residential BrokerageIn Morristown Beautified Park For Cares Days
(from left to right) Denise Cornejo, Sarah Wittner and Ralph Ruggiero spread mulch in a plant bed.
the Realogy Charitable Foundation, Inc.
Coldwell Banker Residential Brokerage
in New Jersey and Rockland County, NewYork, a leading residential real estate bro-
kerage company, operates 55 offices with
approximately 3,000 affiliated sales associ-
ates serving all communities from Rockland
County, N.Y. to Monmouth County, New
Jersey. Coldwell Banker Residential
Brokerage in New Jersey and RocklandCounty, N.Y. is part of NRT LLC, the
nations largest residential real estate bro-
kerage company. Visit www.coldwell-
bankermoves.com for more information.
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NJ Spinal Care Offers New Freezing TherapyBy Cheryl Conway
Athletes and sufferers from chronic conditions can
drain their ice baths and head on over to New
Jersey Spinal Care in Wayne for the latest thera-
peutic approach to recovery.
NJ Spinal Care is one of four facilities in the tri-state area
to offer this new technological treatment called
Cryotherapy. Used by mostly athletes to treat all chronic
conditions as well as acute therapy, Cryotherapy is admin-
istered through a Cryotherapy Machine.
Whether in need for chiropractic care, physical therapy,
massage therapy or acupuncture treatments, patients of NJ
Spinal Care will receive the latest techniques in treatment,
even its most recent addition- Cryotherapy.
Cryotherapy, a physical therapy treatment, is the
newest, most cutting edge way to recover after exercise or
injury as well as promote the healing of chronic condi-
tions, says Dr. James Wolf of Wayne, facility director andchiropractor at NJ Spinal Care. It is great for all chronic
conditions as well as acute recovery.
In its 12th year, NJ Spinal Care provides a multi-disci-
plinary approach to health care. Four chiropractors, four
physical therapists, one massage therapists and one
acupuncturist are all working together to achieve results,
says Wolf. This is one of the few places you can go and
have every aspect or chronic condition treated simultane-
ously.
Services such as class four laser, traditional modalities,
physical therapy, chiropractic care and acupuncture and
whole body cryotherapy are offered.
Wolf received the new Cryotherapy Machine just five
months ago. Whole-body Cryotherapy was first introduced
in Japan in 1978, and subsequently worldwide. Although
used in Europe by mostly professional athletes, the tech-
nology was recently brought over to the United States by
professional hockey players, explains Wolf.Experts wanted to offer the treatment to the general ath-
lete, as well as those who suffer from chronic conditions.
Cryotherapy is the whole-body or localized use of
extremely cold temperatures in therapy from below zero
temperatures, from negative 230 degrees Fahrenheit to
negative 300 degrees Fahrenheit. The term "cryotherapy"
comes from the Greek words cryo meaning cold and
therapy meaning cure. The goal of cryotherapy treatment
is to offer better health and a faster recovery from injury,
with the reduction of inflammation, pain relief and
improved mobility.
In cold temperatures, blood vessels quickly constrictforming a protective layer while the core body temperature
is maintained. The process naturally stimulates blood cir-
culation as the body's hormone, immune, and nervous sys-
tems are activated.
Patients receiving Cryotherapy are placed into the
Cryotherapy Machine, which is like a stand-up tanning
bed, explains Wolf. Users wear underwear, gloves, socks
and slippers and are inside the machine for two to three
minutes. Liquid nitrogen gets pumped into the chamber
lowering the temperature, making it the coldest place on
earth, says Wolf.
Dr. Wolfcontinued on next page
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Wolf explains that while the gas gets
penetrated a half inch, the brain is triggered
into thinking you are freezing to death.
The organs, therefore respond, and act bydetoxifying the blood and getting rid of all
inflammatories. It oxidizes the blood,
bringing healing to the tissues, muscles and
joints.
Wolf describes the feeling similar to the
chill one feels when exiting a pool after an
evening swim, just slightly magnified. It
penetrates a half inch deep so you dont
have that bone chilling cold. Unlike ice, its
a systematic process that affects the blood.
Your body is feeling the cold, blood circu-
lates and is the healer.Wolf compares the Cryotherapy treat-
ment to an ice bath, but unlike an ice bath
that can take 20 minutes to work, the
Cryotherapy machine takes only two to
three minutes. Also with an ice bath, an
individual would have to wait 40 minutes
to get his body temperature back to normal;
whereas with Cryotherapy, it takes sec-
onds to get back to normal body tempera-
ture.
You dont feel miserable like you do in
an ice bath, says Wolf, with the
Cryotherapy treatment. There are also no
side effects.
You can accomplish more in two to
three minutes, what used to take 25 to 30
minutes, says Wolf. Its the least invasiveway to heal the soft tissues.
To be a candidate of the Cryotherapy
treatment, patients must be 14 years old or
older and can not have a history of blood
clots.
The only other locations in the Tri-State
area to have a Cryotherapy machine are the
New York Knicks,New York Ranges, and
another practitioner.
Its a newer technology, says Wolf,
As a faculty we try to institute new tech-
nologies. The distributor of the machine isin Texas.
Statistics have shown a very high suc-
cess rate, says Wolf, especially in the area
of herniated discs, shoulder, knee and hip
injuries. Most patients include the average
weekend warrior, college and professional
football players and high school athletes.
NJ Spinal Care offers a free consultation
to determine whether a patient would be a
good candidate for the Cryotherapy treat-
ment. For more information, call NJ Spinal
Care at 973-942-4449.
New Freezing Therapy...continued from previous page
Old World Charmin the Heart of Morristown
Circa 1876, a beautiful Victorian homewas built at 17 Hill Street; a quietstreet nestled near the heart of town.
This large home depicts the genteel lifestyleof that bygone era. Hill Street is locatedbetween Ford Avenue and Elm Street whichmakes it a perfect location for walking to theMorristown Green, Historic WashingtonsHeadquarters, and the Morristown TrainStation. It is nestled on a beautiful piece ofproperty. This wonderful home has thecharm of yesteryear, but with all the ameni-
ties of today. . The pristine, completelyredone plaster walls with corner beads and a
welcoming reception room, make visitorsfeel right at home as soon as they walkthrough the front door from the large frontporch. The new shaker style kitchen and liv-ing and dining rooms with marble fireplacesadd to the charm. With 10 Rooms, 4 bed-rooms, 2 baths, and a long driveway, makethis a perfect home for any lifestyle.
This home is a pleasure to show and I amproud to present it. For more information,please contact Denise Flanagan Broker SalesAssociate, Coldwell Banker, 211 South
Street, Morristown, NJ 973-420-4590.
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St. Virgil Academy (SVA) in MorrisTownship recently placed first in adesign and engineering competition
showcase between other local area Catholicschools. The event, which was held inClifton on May 14, challenged students touse a STEMscience, technology, engineer-ing and mathematicsapproach to solve areal life problem.
Not only did the SVA students take on aproblem of epic proportions, namely provid-ing clean water to developing nations, theydid so by expanding their approach beyondSTEM. Our school was one of the first inthe area to adopt STEM into our curricu-lum, states Debbie Duane, St. VirgilAcademy principal. We are thrilled withwhere the program has taken our students.
St. Virgil Academy Achieves First Place with Stream Water Project
AWARD WINNERS Representatives from St. Virgil Academy proudly accept their first place award
in the Paterson Diocese STEM competition showcase. Pictured here from left to right are: Ms. MaryBaier, deputy superintendent, St. Virgil Academy sixth graders Ben McDonough, Renee Gopon,
Kezia Almonte, Maureen Walsh and Br. William Dygert, superintendent of schools for the Diocese of
Paterson.
They have journeyed down a road of discov-ery that we would never have imagined pos-sible a few years ago.
Allowing the students to take charge andlearn through their own experimentation and
research is at the heart of a STEM approach.However, the students at St. Virgils soonlearned that their problems could not besolved with STEM techniques alone. Whenthe children started investigating the magni-tude and complexity of the issues impactingthe world around them, their Catholic faithserved as a perfect backdrop, explains St.Virgil pastor Lancelot Reis. Our studentstruly care about making a difference in peo-ples lives and their creativity in solvingthese problems has been remarkable.
STREAM was then born at St. Virgil
Academy. STEM was taken two steps fur-ther by adding an R for religion and an A forart. Faith and creativity is what helped pro-pel our students to first place in this compe-tition and it is what will help guide them forthe rest of their lives, no matter what paththey choose, declares a proud Reis.
For the award winning project, the 6ththrough 8th grade students at the Academyresearched the water crisis in developingcountries, investigated options for water col-lection and preservation and experimentedon various methods of water purification.The end result of their work was a home
water filtration system, suitable for adultsand infants alike, that uses supplies readilyavailable in the area of Mumbai, India wherethe children decided to focus their efforts.
I am very proud that our students hard
work paid off in the form of this first placefinish, Duane explains. However, I ameven more pleased that our little school hasshown how we can make big things happenin the world. In fact, just recently, a firm inIndia has accepted our prototype for furtherdevelopment.
St. Virgil Academy will continue toexpand upon its STREAM journey duringthe next academic year and beyond. Evenpreschoolers at SVA are learning throughhands-on discovery by designing and con-structing all sorts of things from natural habi-
tats to cars they can actually ride as theystudy the forces of motion.
St. Virgil Academy is a co-educationalpreschool through grade eight school on thecampus of St. Virgil Parish on SpeedwellAvenue in Morris Plains. The school in con-sidered a leader in integrating STEMbetween disciplines and across grade levels.For more information on their uniqueSTREAM program, and the schools otherofferings, call the office on 973-539-7267 orvisit their website atwww.stvirgilacademy.org.
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This summer children and their fami-
lies will be out and about enjoying
all kinds of outdoor activities. At the
new playground, riding bikes at the park,
theme park adventures or a favorite swim-
ming pool your kids will be looking for-
ward to a great time in the sun. But what
would your child do if a stranger got too
close? Now is the time to prepare your kids
for those unfortunate situations.
CS Gymnastics of Flanders and Black
Diamond Karate are excited to show our
community an "EZ Defense for Children".
This one day seminar is designed for
kids ages 7-12 years of age to teach them
how to handle themselves in a variety of
challenging situations. What makes this
seminar unique is that it focuses on teaching
kids how to prevent being chosen as a vic-
tim for bullies and abductors using fun sce-
narios and age appropriate role plays rather
than just teaching physical defense tech-
niques.
Children leave the seminar with the
information and new choices they can uti-
lize, right away, to help take care of them-
selves when they are home alone, at school,
or simply away form their parents watchful
eyes. Ideal for scout troops badge require-
ments.
For additional information on attending
our next seminar or scheduling a group
event for your scout troop please contact
Sensei Cory Hefner at CS Gymnastics.
(973)347-2771, 4 Gold Mine Road,
Flanders NJ 07836.
EZ Defense - A Great Summer Option
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$25 ormore check
Limit 1 per table. Cannot be combined with Prixe Fixe orany other coupons. Not valid on Holidays. Expires 7/31/14
$5.00 OFF
BOOK YOUR NEXTPARTY WITH US!Anniversaries, Showers,
Birthdays, or any event!
CALL NOW!!
$50 ormore check
$10.00 OFF
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This Fourth of July, after the family
has enjoyed the burgers, brats and
potato salad, the only thing theyll be
looking forward to more than fireworks are
simple-to-make, delectable desserts to end a
perfect summer night.
Its easy to simplify special occasion
menus with cake mix and now, bakers of
any skill level can easily make summer cel-
ebrations even more memorable and deli-cious.
Youre sure to impress your July Fourth
guests when you serve up patriotic treats
that go beyond the box with surprising
ingredients, such as rich cream cheese and
mouthwatering fruit filling. Friends and
family will find it hard to resist a second
helping of treats that highlight the fresh
strawberry flavor of the season. Here are
two great summer recipes that take an easy
and different spin on strawberries, for cre-
ative, delicious results.For tips on how to incorporate a yummy
finale to your July Fourth fare, as well as
recipe ideas, visit www.duncanhines.com.
Strawberry Cheesecake Bars
Prep time: 15 minutes
Total time: 1 hour 15 minutes
Servings: 24 bars
1 package Duncan Hines Signature
French Vanilla Cake Mix
1/2 cup melted butter or margarine
3 eggs
1 package (8 ounces) cream cheese
2 1/2 cups plus 2 tablespoons confec-
tioners sugar
1 can (21 ounces) Comstock or
Wilderness Strawberry Pie Filling and
Topping
Preheat oven to 325F. In large bowl
combine cake mix, butter or margarine and1 egg; blend well. Reserve 1/3 cup of mix-
ture for topping.
Pat remaining mixture into bottom of
well-greased 9-by-13-inch pan.
In mixing bowl, beat cream cheese until
fluffy, beat in 2 eggs and 2 1/2 cups confec-
tioners sugar. Pour over cake mixture in
pan. Spread strawberry fruit filling on top
and sprinkle with reserved cake mixture.
Bake 1 hour or until lightly browned.
Bake Up a July 4th CelebrationRefrigerate until chilled; cut into bars and
sprinkle with 2 tablespoons confectioners
sugar.
Sunshine Strawberry French Vanilla
Cake
Prep time: 15 minutes
Total time: 60 minutes
Servings: 12
1 package Duncan Hines SignatureFrench Vanilla Cake Mix
1 container Duncan Hines Creamy Home-
Style Vanilla Frosting
1 can Duncan Hines, Comstock or
Wilderness Strawberry Pie Filling &
Topping
Preheat oven to 350F. Lightly grease
two 8-inch round cake pans with nonstick
cooking spray.
Prepare and bake cake according to
package directions.
Cool cakes on wire rack 15 minutes.
Remove cakes from pans and cool com-
pletely.
Arrange one cake on serving plate and
evenly spread with 1 cup frosting, leaving
sides bare. Add layer of pie filling on top of
frosting. Top with second cake layer.
Garnish with remaining frosting and pie fill-
ing.
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The Growing Stage - The ChildrensTheatre of New Jersey, located in theHistoric Palace Theatre on Route 183
in Netcong, New Jersey is proud to bring
back Grammy Nominee Brady Rymer andThe Little Band That Could on Sunday, June29th at 1:00PM. Brady Rymer, a familymusic artist known for making music with arock and roll heart (New York Times) willcelebrate the CD release of his seventhalbum, Just Say Hi! at the concert.
Funded by a lively Kickstarter campaign,Just Say Hi! is an expansive and life-affirm-ing musical experience, fueled by the joyfulLil Wall of Sound. Brady and his band,The Little Band That Could, play exuberant-ly with accordions, mandolin, acoustic guitar,keyboards, bass, drums, the occasional saxo-phone along with their joyful voices singingtogether. As NPRs All Things Considerednotes, this might just be the best soundingband in childrens music. Each track is itsown bright and fully realized world, musical-ly rich from the contributions of the multi-tal-ented band members, Odettas musical direc-tor and players from Bruce SpringsteensSeeger Sessions rhythm section among them.
Brady Rymer is one of the top talents inthe independent family music scene today.
Originally with the RCA Records band FromGood Homes, Rymer ventured into family
music with the CD Good Morning, Gus in2000. Since then, he has released five otherCDs, including the 2008 GRAMMY-Awardnominated Here Comes Brady Rymer and the
Little Band That Could. Rymers rootsy,accordion-laced pop and rock music regular-ly wins critical acclaim and national awards.His Jump Up was included in the albumSongs for a Healthier America, a compilationof songs that is part of First Lady MichelleObamas Lets Move campaign. He has alsobeen a featured performer with ASHAsListen to Your Buds campaign to promotehearing protection with kids. His last release,Love Me for Who I Am, inspired by childrenwith special needs won a 2011 ParentsChoice Gold award and national acclaimfrom parents, educators and critics alike.Together with his Little Band That Could,Rymer creates rockin live music for kids andfamilies across the country. Brady also playsbass guitar with the Laurie Berkner Band.Rymer lives on Long Island with his wife andtwo children. For the latest Brady Rymernews and tour schedule, visitwww.bradyrymer.com.
Tickets for this event are $20 for adults,$15 for children and seniors. To order tickets,please visit www.growingstage.com or con-
tact the Growing Stage Box Office at (973)347-4946.
The Growing Stage Brings BackGrammy Nominee to the Palace Theatre W
elcome home to
this beautiful cen-
ter hall colonial in
turn-key condition in
Mendham Twp offered at
$1,115,000 and listed with
Krisitn Gobbel-Swanson of
Coldwell BankersMendham Office 973-543-
2552. This updated home
provides over 4000 sq. ft. of
living space and still give
you room to expand. The
public spaces are loaded
with custom mill work,
beautiful built-ins, custom
paint, refinished hardwood
floors and a few surprises.
The updated kitchen features
high-end, stainless appli-ances, custom Italian tile,
glass front cabinets, a center
island, and a walk in pantry.
The mud room, adjacent to
the garage and laundry
room, is built out with cus-
tom cabinetry. Upstairs the
master bedroom is a refuge
from a hectic day with sitting
area, walk-in closet, dressing
area and spa en-suite bath.
Furniture cabinetry withdouble sinks, travertine mar-
ble, separate
shower with
river stones, and
a soaking tub
beneath the sky-
light make this a
peaceful retreat.
Three additional
bedrooms, withample closet space, and a
updated main bathroom,
with custom tile, stone, glass
inserts and double sinks fin-
ish the upstairs space.
Behind a secret door, a
bonus area is waiting for
your touches. The newly
finished lower level has
space for media, billiards,
poker and conversation.
Additionally, a room andnew full bath complete the
level. Mendham isrenowned for its wonderful
school system and
International Baccalaureate
High School Diploma. Set
in a wonderful neighborhood
on the eastern side of
Mendham, the home is adja-
cent to green acres space and
within walking distance to
town. Commuters have a
short drive to major high-
ways and train lines.
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The 2014 Cranford area Promise Walk
was by all measures a success thanks
to some Morristown skaters who par-
ticipated. The event attracted 275 walkers
including skaters from Precisely Right
Synchronized Skating Teams who represent
the Skating Club of Morris and practice at
Mennen Sports Arena in Morristown. This
years local sponsors included: TD Bank,
New Jersey Perinatal Associates,
Contemporary Womens Care, HappyFamily Organic Superfood, Saint Barnabas
Medical Center, Ray Catena Mercedes of
Union, Summit Medical Group, Dr.
Iammatteo of Morristown, Girl from
Ipanema Spa (of Westfield/Summit), and
The Little Gym (of Cranford, Summit &
West Windsor). The walk was held on May
18 at Oak Ridge Park (in Clark), and was
the 4th Annual New Jersey Promise Walk.
Over $32,000 has been raised already. The
walk attracts participants from throughout
the state, and also received support fromMorristown Mayor Timothy Dougherty
Local Figure Skaters Walk for Preeclampsiawho issued a proclamation declaring the
month of May as Preeclampsia Awareness
Month in Morristown, where Precisely
Right Teams practice. The Promise Walk for
Preeclampsia, with the tagline Making
Strides, Delivering Hope makes a clearconnection with the Mission of the
Preeclampsia Foundation a commitment
to better outcomes for those whose lives
have been or will be touched by preeclamp-
sia and other hypertensive disorders of
pregnancy. The promise includes finding
a cure, supporting families, and ensuring
education and awareness for all pregnant
women. For more information or to make a
donation, please visit
www.promisewalk.org/cranford. Precisely
Right Synchronized Skating Team members
not only spend their time skating and com-peting but they have participated in many
charitable events both on and off the ice.
For more information about Precisely Right
Teams, please visit our website at www.pre-
ciselyrightteams.com or like us on
Facebook.
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Grab your family and friends on
Saturday, June 21st, from 11 am
11 pm and take them to RUBY
TUESDAY at Rte. 517, Hackettstown for a
delicious meal. Ruby Tuesday will give
back 20% of your purchase to the Pet
Adoption League. PAL is a local animal
rescue group and 100% volunteer based - all
proceeds will benefit homeless animals.
Visit our website at www.palpets.org to
download the flyer from our website and
present to your Ruby Tuesday server. YOU
MUST HAVE THE FLYER IN ORDER
FOR PAL TO GET THE 20%!!! Cannot be
combined with any other offers.
S
he is a 7 year old, PitBull Terrier mix witha super sweet and lov-
able personality. She willfollow you around thehouse and just the mentionof the word walk will gether tail wagging and buttwiggling with joy! She wasseverely abused and mal-nourished as a young pup,so she does have trustissues in certain situations
and will need that specialfamily that understands herspecific needs. Celene
knows many basic com-mands like: sit, stay, down,etc and is a willing learnerfor the right reward. Toread more about Celene, tosee all of the adoptable pets,or to complete an applica-tion, please visit:www.ehrdogs.org or call:973-664-0865.
These sweet pups are friendly & play-ful. They are about 11-12 weeks old
and just adorable! They love, love,love people, children and other dogs.Molly, Marty & Micky were rescued from ahigh kill shelter in NC and they are all liv-ing in foster homes in NJ. They sleepthrough the night without having an acci-dent and they are doing great with house
training. The puppies enjoy playing in theyard and playing with toys & they enjoy
cuddling with their foster families. So if youare ready for a friendly, affectionate puppy,Micky or Molly or Marty is the puppy foryou! To see more photos and to ready theirbios go to www.fhdr.petfinde.com or [email protected] and request an adoptionapplication.
Molly Micky Marty
Molly, Marty & Micky Are Looking forTheir Furever Homes!!
Pet Adoption League and Ruby Tuesday"Give Back Program"
JESSIE is a very sweetSiberian husky, CattleDog, Blue Heeler mix
and very pretty as you cansee from her photo. She issmall weighing about 30 lbs.She lost her home recentlywhen her owner passed awayand she is missing them verymuch. Jessie loves people,cats, and other dogs and isvery well behaved. She iscalm and quiet and listens to
everything she is told. Jessie
is the perfect family dog andis hoping that someone willopen their home and theirhearts to her as she has a lotof love to give. Jessie is 11years young, spayed, and up-to-date on all of her shots.
If you are interested inmeeting Jessie, please con-tact the Pet Adoption Leagueat 973-584-0095, email us [email protected] or visit ourwebsite at www.palpets.org.
Meet Celene from Eleventh Hour Rescue
Jessie Is Looking For A New Home!
P 22 J 2014 T ll Th Y S I I Th M i N Lik f b k f b k / li
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