`moj-dmvm© yoga – varta · 2019. 3. 2. · at its office at dadar : shree samartha vyayam mandir...

3 Yoga Varta : February 2017

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coIH$m§Zr ì`º$ Ho$cocr _Vo hr `mo{d{ZMr _Vo AgVrcM, Ago Zmhr. VIEWS EXPRESSED BYAUTHORS NEED NOT NECESSARILY BE THOSE OF YOGA VIDYA NIKETAN

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a{O. Z§. (43668/85)

YOGA – VARTABULLETIN OF YOGA VIDYA NIKETAN

Regn. No. (43668/85)

n§Mdm{f©H$ dJ©Ur : é. 500/- February 2017 à{V A§H$ _yë` … é. 10/-

PUBLISHED & POSTED ON 16TH OF EVERY MONTH

AZwH«$_{UH$m § INDEX

Reflections on the Cover Page .................Shreedhar Parab ................... 5

Free Thinking ...............................................Sadashiv Nimbalkar ............ 13

Dance Your Way to Holistic Health ..........Prof. K. S. Iyer .................... 15

hR>àXr{nH$m (àmUm`m_ {d^mJ) … ................. J§Ymcr XmeaWo ..................... 16

EH$ CÎm_ `moJ_mJ©Xe©H$ (coIm§H$ 35)

3rd Pune International ................................ Archana Chavan .................. 18Yoga Festival-2017

nwUo Am§Vaamï´>r` `moJ _hmoËgdmMm d¥Îmm§V ........... {ZVrZ gmoZdUo ...................... 24

Nimbalkar Guruji's speech at PIYF .........................................................29(Pune International Yog Festival)

e¡j{UH$ ghcrMm _mPm A{dñ_aUr` AZw d ..... A{ZVm {~S>dB© ..................... 32

Letter to Mrs. Kunda Patil... ......................Mrs. Neema Goregaoker ....35

Hw§$Xm VmB©.... _mPr _¡ÌrU ......................... gwc^m _moKo ......................... 36

Am_À`m d[að> `moJ{e{jH$m ....................... gwYmH$a _oór ....................... 37

AmXaUr` Hw§$Xm nmQ>rc ~mB©!

nmoQ>mMo Amamo½` .................................... S>m°. {d{ZVm Hw$cH$Uu ............... 40

Yoga Varta : February 2017 4

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àH$meH$, _wÐH$ Am{U g§§nmXH$ � PUBLISHER, PRINTER & EDITORSadashiv P. Nimbalkar

(27895777)

H$m`©H$mar g§§nmXH$ � EXECUTIVE EDITORShreedhar Parab

(9821556677)

Cng§§nmXH$ � CO-EDITORSAnant Ashtekar & Mahesh Sinkar

H$m`©H$mar _§S>i � EXECUTIVE COMMITEE

Mukund Bedekar, Prabhakar Marathe, Neela Bhatia & Pradip Gholkar

Yoga Varta Mailing List In-charge : Mrs. Kanchan Ambre (Tel. : 9920535166)

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YOGA VIDYA NIKETAN (Regn. No. F - 3613 : Bom.)at its Office at Dadar : Shree Samartha Vyayam Mandir Bldg., 1st Floor, Kale Guruji Marg,

Dadar (West), Mumbai - 400 028. Tel. : 2430 6258, 2436 7079 (4 to 8 p.m.)

E-mail : [email protected] Website : www.yvnyogavidya.org

YVN’s Office at Vashi :Yoga Bhavan, Plot No. 14, Sector 9A, Yoga Vidya Niketan Chowk,

Vashi, Navi Mumbai - 400 703. Tel. : 2766 9710 (6 to 8 p.m.)


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Reflections on the

Cover Page

The original Marathi article of Shri Shreedhar Parab

published under the column ‘Mukhaprushtha

Pahatana’ in Yoga Varta's issue for the month of

October 2013 has been excellently translated into

English by Shri Nitin Tawde (YVN's Yoga Teacher of

39th batch of YTTC). The said English version of Shri

Shreedhar Parab's article in Marathi is being

published hereunder with profound thanks to Shri

Nitin Tawde (Mob. : 9819186655).

A glance at luminescent celestial fireball on the

over page of Yoga Varta reminded me of my most

favourite Shloka from my daily recitation – CX §~«÷ñdê$n_²& _Ü`mÝh§ _hoœa_²& gm`§H$mc§ gXm{dîUy_²&{XdmH$a Z_ñVo Z_ñVo Z_mo Z_…&& When Sun rises at

dawn, it’s beautiful and pleasant form emanating

through the early nascent rays appears like creator

Lord Brahma. The rays of the Sun gradually go on

brightening as the day progresses and then the bright scorching Sun of

noon resembles Lord Mahadeva, the destroyer. Later, the Sun goes on

lessening its burning heat and by evening, it descends and sets contently

and peacefully. The Sun at this time, reminds us of the Lord Vishnu

who feeds and nurtures all, animate and inanimate, with care. This

means, every day we witness the triad of the deities Brahma, Vishnu,

and Mahesh through the three changing phases of the Sun. As if the

Sun is making us aware of the ever changing experiences of creation,

sustenance and dissolution in life. The sun that spreads it’s enchanting

magic with reddish pink hue at the time of dawn reminds us of our


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playful and beautiful childhood, full of innocence. Our energetic youth,

full of vigour, is reminded by the Sun at noontime which exhibits its

immensely powerful and occasionally scorching radiation. Whereas,

looking at the calmly and gradually fading Sun that goes on setting at

dusk, as if immersed in contentment of fulfilment of all duties, reminds

us of the enriched and matured elderly age. The three important stages

of life are symbolically portrayed through this continual transitional

phases of the Sun. Obviously to absorb such subtle experiences, what is

required is a sensitive and competent mind which is capable to

concentrate with awareness. It is nearly impossible to see or perceive

the formless and attributeless divine element with the help of five

sensory organs - eyes, ears, nose, tongue and skin. However, we can

perceive the form and attribute of the Ishwar through the

Panchamahabhutas, viz. Aakash, Jala, Vayu, Agni and Prithvi and

certainly get the inspirational experiences through it.

The ‘Prakriti’ or the nature is created through the union and balance

of the Panchamahabhutas along with the help of pure conscious soul. In

this formation process, the visible and virtuous form of Agni Tatva is the

Sun. The plant and animal kingdom is dependent on the energy from

the Sun. In an aphorism in Rigveda, it is said that – gy`© AmË_mOJVñVñWwfü& – which means, the Sun is the master, not only of the

Earth but also of the entire Universe, support of the life system and

soul of animates and inanimate. The divine sun rays destroy the germs,

provides life energy to all living beings, and bestows healthy, content

life for all. The age old established concept of the plea to the Sun Amamo½`§^mñH$am{XÀN>oV²& means, that one should express his desire for the healthy

life from the Sun and acquire the same. Since the conception of the

earth, the Sun (fondly called as ‘Hiranyagarbha’, means the golden

womb), like a selfless Karma Yogi, has been most meticulously and

relentlessly nurturing, cleansing and protecting this earth without any

lethargy. While disbursing uninterruptedly the light, heat, warmth and

energy which is the most essential for life, with profound abundance,


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the Sun is not making any differentiation between living and nonliving,

scholar and moron or a sage and a sinner. The divinity of the Sun is

evident by his equality towards all and nature of encompassing

everyone with a desire for the wellbeing of all.

The Sun can be considered as the best example of the glorious

personality. Those who suitably develop their total personality,

outwardly as well as inwardly, with inspiration from the Sun, the divine

glimmer of the Sun is then reflected in their thoughts, speech,

behaviour and functioning, with natural ease. Probably, the noble and

divine works for the service towards the society are accomplished only

by such people. How much ever such people may try to shy away from

publicity, the popularity and the recognition do come their way at the

right time, most naturally. Best example from our close context is our

respected Shri Nimbalkar Guruji, the Founder-Director and Chairman of

Yoga Vidya Niketan. Yogabhyas, that is the regular practice of Yoga and

simultaneously adopting the Natural Living, certainly helps in

developing such dynamic, exuberant, inspirational, humanitarian and

sunny personality because Yoga and Natural Living, definitely have the

capacity to comprehensively evolve all the facets of personality as well

as to make them competent and effective. Aryans worshipped fire as

God and initiated the Yajna system and performed numerous Yajnas to

appease the Fire God to fulfill their wishes. In Parasi community, the fire

is worshipped religiously which is kept kindled permanently in Agyaris.

In our daily chores too we need fire, directly or indirectly, every now

and then, whether it is morning tea, breakfast or lunch thereafter, may

be a campfire in winter or for boiling water for purification. We all know

that baking improves the fertility of the soil. The final ritual of funeral

by cremation is supposedly the most scientific procedure. That means it

can be said that the fire is accompanying us from birth to the last breath.

‘Form’ is the specific and chief attribute of Agni Tatva. Apart from

this it has got two additional attributes, ‘Touch’ from Vayu Tatva and

‘Sound’ from Aakash Tatva. This is how we can actually see the Agni in


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the form of flames. Everything is illuminated by the light of the Sun. The

picturesque world has become visible only because of light of the Sun.

Light is the life of arts like drama, cinema, photography, sculpture,

drawing, etc. The beauty and pleasure in life is perceived through Agni

Tatva. Sound is heard when the flames flutter with wind. The searing

sensation of heat is felt while walking on hot sand under the scorching

Sun or if we accidentally touch the flames. However, the warmth of

sunlight is comfortable for those who are frozen by chilled weather.

Fire perfectly works to purify anything. Gold is subjected to fire for

purification. Water is purified and made devoid of any germs and

harmful substances when it is boiled. Therefore, the concept of ‘Agni

Pariksha’ (the test by fire) is established as a criterion for purity.

Water from the sea, lakes, rivers, stream gets evaporated by heat of

the Sun and rises up in the sky. Clouds are formed from this vapour and

are then flown away by the wind. It rains when these clouds condense

and the earth gets the water needed for life. The rivers and streams are

then flooded and it becomes green everywhere. The nature then

unfolds into youthfulness. All these marvellous and spectacular

sceneries are in fact various indirect manifestations of Agni Tatva. There

has been radical revolutionary changes in the life of a person when the

trick of igniting the fire was discovered. The art of cooking started at

that very moment. The seeds of the mighty industrial revolution, that

took place later on, were sowed at that time. Sun provides the world

with light and heat. We can differentiate time, into day and night

because of it. The time of work and the time of rest was decided

accordingly. Days, months and years came into existence. With that

came past, present and future in our life and history was created. In

short, the Agni Tatva we experience everyday in the form of Sun is a

very important Panchamahabhuta and undoubtedly it is immensely

significant in everyone's life.

Agni Tatva has more important role to play in today’s modern life.

Electricity is of vital importance for most of the activities and to


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generate it, energy is required. Presently the industrial development is

taking place on a very large scale and this will continue in future too.

The demand for electricity will always be on the rise. Even for domestic

purpose, the demand for electricity is ever increasing. There are lots of

limitations on the conventional energy resources. In order to

permanently overcome the problems related to energy, it is inevitable

to look for the various alternate ways of producing energy which has to

be eco-friendly as well as nature-friendly. One of the best solutions

could be to generate ‘solar energy’ by storing ‘solar heat’ obtained

from the Sun. Considering the geographical location of our country as

compared to the European nations, we are far closer to the equator,

hence we are much luckier to have the abundant source of the solar

energy available continuously from the Sun. Therefore, it is felt that if

we pay attention to this solar energy source with topmost priority and

implement schemes related to it, sincerely and with proper planning,

then probably we will be able to get rid of all our issues related to

electricity generation forever, by the grace of the Sun God.

Agni means energy. There are total 13 types of Agni in our body.

The first and most important amongst them is the one situated in

umbilical area that helps in digestion of all types of food and converts

the food in a suitable form, useful for our body is known as ‘Jatharagni’

or ‘Pachak-Agni’ (Digestive Fire), and is also called as ‘Kayagni’. The

seven ‘Dhatus’ namely ‘Rasa’ (Lymph), ‘Rakta’ (Blood), ‘Mamsa

(Muscle), ‘Meda’ (Fat), ‘Asthi’ (Bones), ‘Majja’ (Bone marrow), and

‘Shukra’ (Semen in male and Ovum in female) are known as ‘Dhatvagni’

and the five Agni from the Panchamahabhutas i.e. Prithvi, Aap (Jala),

Teja (Agni), Vayu and Aakash are known as ‘Bhutagni’. This is how they

are counted as 13 Agnis. In the ‘Jatharagni’, there are traces of 7

‘Dhatvagni’ and 5 ‘Bhutagni’. That’s the reason the strength of these

‘Upa-Agni’ or secondary Agni is dependent on the ‘Jatharagni’. When

the ‘Jatharagni’ fades, then these twelve ‘Upa-Agni’ too fade. Since

strength of these ‘Upa-Agnis’ is dependent on ‘Jatharagni’, it is


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considered as Supreme amongst the all Agnis. In a healthy body,

‘Jatharagni’, which helps in digestion of all solid and liquid food, is in a

right amount and in a balanced proportion. Ayurveda considers human

body based on assumptions as described in shloka – XmofYmVy_cm_wc§ {heara_²& This means the basic constituents in the human body are

‘Tridoshas’ i.e. ‘Vata’, ‘Pitta’ and ‘Kapha’; the ‘Sapta Dhatus’ i.e. ‘Rasa’,

‘Rakta’, ‘Mansa’, ‘Meda’, ‘Asthi’, ‘Majja’, ‘Shukra’ and three chief ‘Malas’

i.e. ‘Purisha’ (Faeces), ‘Mutra’ (Urine) and ‘Sweda’ (Sweat). All these

constituents are evolved from the Panchamahabhutas. These

constituents present in the body, help in sustenance and nourishment

of the body right from the birth till the last breath. Without this process,

human body can’t be alive even for a moment. This process takes place

in proper manner, only if the ‘Jatharagni’ remains in the natural state. If

the Digestive Fire is in its natural state then the processing on food

takes place in proper manner and the good quality of seven Dhatus, the

three Tridoshas and the Malas are produced. This results in proper

development of the body with increase in strength as well as

enthusiasm and enhanced glow on the skin. Instead, if this digestion of

food doesn’t take place properly, then it leads to creation of imperfect

digestive juice known as ‘Aam’ in body which is the root cause of all the

diseases. This leads in dousing of the digestive fire. Once the digestive

fire becomes weak, the fires related to Panchamahabhutas and the

seven Dhatus also become weak. This leads in causing diseases as the

nourishment of the Dhatus doesn’t take place in proper manner and the

balance amongst the Tridoshas, i.e. Vata, Pitta, Kapha is disturbed.

Therefore, it becomes utmost necessary to follow the rules regarding

‘intake, activities and rest’ (Aahar, Vihar and Vishranti) for the effective

and efficient functioning of ‘Jatharagni’, the digestive fire.

The blazing Sun on the cover page represents the Agni Tatva from

the Panchamahabhutas and this Agni Tatva can be used most

beneficially in Yoga as well as in Naturopathy and Natural Living. The

vitamin ‘D’ which is the most essential for our body can be obtained in


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a natural way by just being in morning or evening sunlight or by taking

sun bath in the early morning for about half an hour or so. By adopting

this very simple practice, one can stay away from various diseases and

disorders arising out of the deficiency of Vitamin ‘D’. Various methods of

sunbath such as ‘Chlorophyll Bath’ or ‘Chromotherapy’ are most

successfully adopted in Naturopathy as therapeutic treatments.

‘Chlorophyll Bath’ is a sunbath taken in a lying down position, in which

the entire body, from below the neck and mouth is wrapped

systematically in big banana leaves. Another very useful and beneficial

procedure for healthy lifestyle is suggested in Ayurveda that is known as

‘Dhoom Chikitsa’ or ‘Dhoopan’ in which different types of ‘Dhoopa’ or

natural ingredients with specific medicinal values are burnt slowly to

produce fumes. Many of us have experienced, how the atmosphere in

the house becomes scented, pleasant and sacred instantly when we

burn the incense sticks or ‘Dhoopa’ made out of natural ingredients.

The concept of ‘Yajna’ which is considered the most important in Vedas

is also a very useful application of Agni Tatva, that purifies the

atmosphere. It is a Yogic concept that, there exists ‘Manipur Chakra’

near the umbilical area in our body. This is the place of ‘Jatharagni’

which represents the radiance of the Sun. ‘Soorya Namaskar’, a rhythmic

exercise resembling to Yoga proves to be extremely useful in keeping

the ‘Manipur Chakra’ and thereby the ‘Jatharagni’ that is located along

with it, in the balanced state. A daily regime of practising Soorya

Namaskar during morning and evening is one of the simpler, easier,

health-promoting and comprehensive exercise for all. The Asanas

exerting pressure, twists, stretches on stomach, Yogic Kriyas like

‘Kapalabhati’, ‘Agnisar’ as well as other Yogic practices like ‘Bhastrika’

Pranayama, ‘Tadagi Mudra’, ‘Uddiyana Bandha’ or ‘Nauli Chalan Kriya’

along with delivering their own benefits, maintain the ‘Jatharagni’ of

Sadhaka in a good condition. This leads to the better functioning of

important body functions like digestion, excretion, etc and as a result,

the health of Sadhaka remains unaffected and improves too.


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Therefore, while reciting the Shloka before the meals – Ah§ d¡œmZamoyËdm àm{UZm§ Xoh_m{lV…& àmUmnmZg_m wº$… nMmå`Þ§ MVw{d©Y_²&& (^.JrVm -

15…14) we should specifically remember the Sun on the cover page,

that is Agni Tatva. Yogeshwar Shree Krishna has said, “Having become

VAISHVANARA (the digestive fire), I abide in the body of all living beings,

and, associated with ‘PRANA’ and ‘APANA’, digest the fourfold food, viz.

masticated, swallowed, licked and sucked”. By always remembering this

assurance given by Yogeshwar Shree Krishna, we all should practise

Yoga, Natural Living and Naturopathy with more affection and

dedication!

(Shreedhar Parab)

Executive Editor^«_UÜdZr … 9821556677, Email : [email protected]

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Free ThinkingE

Sadashiv Nimbalkar(Tel. : 27895777)

MAHAMANTRA THAT GAVE COURAGE

Some people believe in grace of God, Guru or Saint

to get a success in life. They never believe completely

in their own ability to face the problem or difficult

situation and achieve victory. They have inferiority

complex. They unconsciously or subconsciously believe

that they are inferior than others and cannot acquire

success in any tough task without the help from outside. They,

therefore, always seek some favour, grace or mantra (incantation) from

some yogi, fakir, saint, guru or some such sidha purush so as to face the

problems in life. In fact, they may have enought capacity, skill and power

to meet any such challenging situation successfully, but their minds are

weak and frustrated. They lack self-confidence. If such people get some

mental support from any well-known, successful person, then they can

perform exceedingly well and achieve amazing success in doing many

marvellous things.

Once there was a mighty king named Vijay Kumar. He had a big and

strong army, clever consultants and smart, intelligent ministers as also

shrewd and cunning ambassadors, bright, efficient workers and what

not. Nevertheless, whenever he had to deal with any problem or

difficult situation, he used to be quite nervous and become easily

wornout.

The said king was being harassed by the border states. Dacoits,

robbers, thieves, cheats were rampant in the capital. Rules and

regulations were not being enforced properly and strictly. Deception,


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cheating, treachery, frauds, etc. were prevailent in the market and

business. The so-called mighty and powerful king was not able to control

and stop all this because of his mental weakness and inferiority

complex. He was not able to use his abilities and capacities fully due to

his feeble and weak mind.

Once, in ministers’ meeting he opened the topic of his nervous and

weak mind and asked his ministers to find out solution for the same.

One minister suggested the name of a great siddha yogi Baba

Mangaldas who was well-known for curing such cases by giving some

powerful and effective mantra as a remedy. The king liked the

suggestion. Accordingly, one day king went to Baba Mangaldas, touched

his feet and told him his problem, in detail. He narrated how it has

become difficult to perform his duties as king due to his weak and fragile

mind although he is well-off, strong, powerful and knowledgeable.

Baba heard the king attentively and carefully. He planned something

in his mind and said, ''O king! you are coming from a good family and

tradition. I am very happy to help you to solve your problem. I will give

you one folded chit on which a very effective and powerful Mahamantra

is written. But, do not try to see or read the Mahamantra. It will become

ineffective and lifeless the moment you try to see it. Keep this piece of

paper in your locket and whenever you have to undertake any difficult

task or whenever you face a problem, touch the locket and say –

‘O, Mahamantra, offer me a courage , daring and power to make this

operation successful.’ I am sure, you will be successful in every

undertaking."

After getting the Mahamantra from the Baba, the king became

prosperous, triumphant, victorious and successful everywhere. He

became very happy. He thus ruled for a long time, enjoyed all pleasures

and died with contenment and satisfaction of having fulfilled his duties

as a great king. The ministers, counsellors, courtiers and family

members of king were astonished to see king's marvellous and amazing

progress and success after he got Mahamantra from the Siddha Yogi


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Baba Mangaldas. Everybody was anxious to know what was that

Mahamantra. Therefore, they brought king's locket, took out the piece

of paper from it and unfolded the same with a view to read the

Mahamantra. However, all of them were shocked to see that the paper

was completely blank. There was no Mahamantra or even symbol of any

mantra written over that piece of paper.

��

Dance Your Way to Holistic Health

Prof. K. S. Iyer

(YVN’s Senior Yoga & Naturo-Therapist. Mob. : 9819121283)

With the blessings of Guruji, Madam and good wishes of YVN family

the Dance Therapy had its start in the Annual Meet of the participants of

Yoga & Naturo-Therapy Diploma Course of year 2007. Shri S. P. Parab was

instrumental in my performance on the stage. Nobody could have envisaged

that the said small casual performance could create a heart whelming and

lovable activity. That was due to the students who loved it and helped to

develop a lifestyle for Holistic Health.

2008 – 2010 : Dance Therapy was on the theme – Save the Nature

2011 & 12 : Add dancing to your fitness routine

2013 & 14 : Dance to Manage Yourself to Cope with Stress

2015 : Dance to Empower Pancha Kosha (Five Sheaths)

2016 : Dance Your Way for Universal Peace

2017 : Dance to Master the Mind: Mano Buddhi Ahamkara ……. Dance

your way to overcome Ahamkara & tap Buddhi

Like any other slow, moderate, low-impact, weight bearing activities,

like brisk walking, swimming, cycling or aerobics, dancing can help –

� strengthening the muscles without hurting your joints �� empower the

nerves �� tone your entire body muscles �� improve posture and balance,

which can prevent falls �� increase endurance, stamina and flexibility �

reduce stress and tension �� build confidence �� provide opportunities to

express our mind, and �� ward off illnesses like diabetes, high blood

pressure, heart disease, osteoporosis, and depression.


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J§Ymcr XmeaWo

(^«_UÜdZr … 9322264963)

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3rd Pune InternationalYoga Festival-2017

E

Archana Chavan

(40th YTTC Student, Vashi. Mob. : 9987763075)

Mr and Mrs Vishwas and Vidula Shende under the guidance of

eminent Scientist Dr. Vijay Bhatkar in association with leading Yoga

Institutes in Maharashtra and rest of India take initiative to arrange

International Yoga Festival since last three years. This year’s 3rd Pune

International Yoga Festival was organized at Chinmaya Vibhooti, the

premises of Chinmay Mission at Kolvan in Pune district between 13th

Jan 2017 to 15th Jan 2017.

It was a golden opportunity for the YVN to be the part of this

International event and to know & learn more about the different

aspects of Yoga. Acknowledging this opportunity, a team of 14 students

under the guidance of 9 teachers of YVN i.e. a team of total

25 participants, took part in this event. It included Durgadas Sawant Sir,

Pradeep Gholkar Sir, Sahebdin Das Sir, Parminder Bhela madam, Sujatha

Vairat madam, Malbika Madam, Iyer Sir, Vijay Babar Sir, Menon Sir,

Aparna Chavan, Nishita Shah, Kanchan Kumari, Sanjoli Chole, Pramila

Pai, Sagrika Salvi, Pradya Patil, Dr. Richa Bhargava, Hemant Haveri, Dilesh

Telwane, Stalin, Sharad Wafare, Nitin Sonawane & Archana Chavan. The

team was already charged up, there was an excitement, enthusiasm &

zeal amongst the participations, their eagerness to learn more & more

was overwhelming.

The journey towards the Chinmaya Vibhooti started on 13th Jan

2017 at 09:00AM, two hours late from the scheduled time from YVN

Vashi. Chinmaya Vibhooti is situated near Pune, in Kolwan Village. It is

spread across 65 acres of the pictorial landscape surrounded by the


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Sahyadri Mountains. This sacred place was founded by - Swami

Chinmayananda, who transformed and inspired lives, societies and

cultures all around the world. Now, it is managed by Chinmaya Mission.

On arrival at Chinmaya Vibhooti, the rooms were allotted to all the

participants, followed by the delicious food. The sessions had started

from 10:30 AM onwards. The First session was conducted by Sadhwi

Abha Sarswati. Second session started post lunch. Speakers from

different background of Yoga spoke on their respective area of expertise.

Dr. Samprasad Vinod gave the insight of breathing techniques; Swamy

Iyangar introduced the audience to the different type of Hasta Mudra,

including the Chikitsya Mudras.

In the evening time, tea and snacks were served. This was the time

of socializing and networking with other yoga lovers, who had come

from the various places of the India and of the world. In the mean time

we set the Stall of YVN where many YVN published books and Kriya

material were kept for sale.

The evening session had Music Meditation- Naad-Dhyan, where

Mr. Himanshu Nanda, explained the concept and techniques of Music as

a media for mediation. It was explained, how our mind responses to the

different type Aahat (External) & Anahat (internal) voices. After the

session, it was realized that the melody of sound not only entertains us

but soothes our mind and heart. From Naad, then the audiences were

taken to Bhagavat by very well known Swamy Govinda Dev Giri.

Bhagavat has its own ways of following Yoga. Swamy Govinda Dev Giri

enlightened us with the knowledge of Bhagavat & Karma Yoga narrated

in Bhagavat. It was the last session for the day; all the sessions were

very compact & well designed. Speakers had taken extra efforts to

deliver maximum knowledge in minimum time. These all sessions were

impactful and insightful; it turned mind inward and deeper. One thing

which I realized while listening to these sessions was, the purpose of

Yoga - ‘Yoga is inward journey i.e. From Koham to Soham, to connect

mind with Supreme Reality’. Be it Naad or Laya Yoga, were you try to


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listen the Anahat sound that is internal sound to connect with Supreme

Reality, be it a Hasta mudras, where sadhak tries to be more intuitive

and prepares himself or herself to join with the Supreme entity. Or it is

Bagavat, where Lord Krisna and his advice lead us to the path of the

inward journey.

After these sessions, we had dinner. After dinner, everyone headed

for their room, except the 25 YVN participants. There were things to

discuss, activities to plan as next day YVN participants were going to

demonstrate the Shatkriyas. After the detailed discussions finalizing the

sequence of events and the demonstrators, everyone went back to their

respective rooms.

The morning started with the practice of Pranayam followed by

Suryanamaskar conducted by Sadhwi Abha Saraswti. There was some

change in the schedule, as Suryanamaskar practice was delayed, instead

of Kriya demonstration, the organizer decided to go ahead with Laughter

therapy session of Hasya Yogi Mr. Makarand Tilloo. This change was

accepted by YVN participants with positive mindset. Everyone enjoyed

the laughter session with Hasya Yogi Mr. Makarand Tilloo., It was bit

relaxing day as the schedule was little light that day.

The Inauguration event was scheduled for the day. It started by

10.10 am, when all the respected and recognized guests joined the

forum. Dr. Samprasad Vinod, Swamy Govinda Dev Giri, Sadhwi Abha

Saraswati, Dr. Ramchandra Dekhane, Air Marshal Bhushan, Dr. Hardikar,

Prataprao Pawar. The Inauguration ceremony started with Lightening of

Lamp by the guests. The Ganesh Vandana was performed in traditional

Indian dance form by a Student – Ms. Swati Kulkarni of Naad Bindu

academy. She also performed a graceful dance performance

representing the union of traditional Indian dance & Yoga. Then

Dr. Hardikar introduced the honorable guests to public.

A very spell bound and mesmerizing Yogasana series as sport

activity was performed by the students of Dnyanaprabodhini School,

Nigadi, Pune by group of 18 children under the guidance of International


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Yoga champion Mr. Pangare. The flexibility and swiftness of the students

was admirable. These entertainment performances were followed by

very important event of the Festival, i.e. Life time achievement award.

Yoga is an ancient and precious heritage of India. Yoga is not a form of

physical or mental exercise but it is the way of life. It is the lamp which

is continuously giving us the light of knowledge and wisdom. There are

some karmyogis, who have devoted their life for not only to keep this

lamp bright but also have taken the responsibility of sharing and

spreading this knowledge and wisdom with common people, so that

they can be benefited. These people have taken tremendous efforts to

make Yoga accessible to all the commoners. Their work in the field of

Yoga was rewarded and recognized by presenting them with ‘Life Time

Achievement Award (Jeevan Gauvav Puraskar)’.

Our respected and beloved Guruji Shri Sadashiv Nimbalkarji was

awarded with the Jeevan Gaurav Puraskar for his relentless & incessant

efforts to make Yoga accessible, amenable and possible for everyone.

He dedicated his life to fulfill the motto ‘Yoga Vidya Gharoghari’& ‘Yoga

for Everyone’. Following the graded course and simplifying it further, he

made sure that Yoga will enter every house. His commendable work was

applauded and appreciated by the guests & attendees. Due to the health

concerns, Guruji could not attend the ceremony. Durgadas Sawant Sir &

Pradeep Gholkar Sir accepted this award on behalf of Guruji. The award

included a Puneri Pagadi, Shawl, a Memento and a Citation. It was a

proud moment for all the YVNs to be associated with such wise, reputed

and at the same time humble personality like our dearest Guruji. There

were other reverend personalities who were felicitated with the Life

Time Achievement Award, they were, O. P Tiwari of Kaivalyadham, Shri

Rambhao Khandawe of Swami Janardan Yogabhyasi Mandal, Nagpur

(received by Dr. Sane in his absence) & Iyangar Sir. The award ceremony

was concluded by the speech from the guests. They shared their Yoga

experiences and knowledge, with attendees. The event was sealed by

the vote of thanks by Dr. Anil Jayawant.


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After the stunning inaugural function, the session on ‘Shavasan

Meditation’ was conducted by Dr. Samprasad Vinod. He enlightened the

crowd by providing the overview of the practice and the modes

operandi of the Shavasan Meditation. In the evening, the crowd enjoyed

the cold winter night along with the soothing songs and bhajanas.

The last day of this festival was started with Practice of

Suryanamaskar and chanting of Gayatri mantra, followed by the YVN’s

Shuddhikriya (Shatkriya) demonstration. Everything was fixed, the

demonstrators, both teachers & students were prepared, the sequence

of activities, helper & orator everybody was ready and excited.

Durgadas Sawant Sir introduced the crowd with the Shuddhikriyas

and there importance in our day to day life. He then handed over the

mike to Das Sir who was comparing this demonstration. The

demonstration started with the Vastra Dhauti by Pradya Patil and

Gholakar Sir. While the demonstrators of Vastra Dhauhti were busy in

consuming the Vastra in the background, the Neti kriyas were

demonstrated. Jal Neti by Pramila Pai, and Dilesh, Rubber Neti by

Dr. Richa Bhargava, for Vesan Neti Dr. Lal Bahadur and Nitin and

traditional Sootra Neti by Sawant Sir. The Neti kriyas were followed by

Sitkram-Vyutkram demonstrated by Savant sir and Dilesh, next for Nauli

Dr. Richa and Vijay Babar sir joined them. Danda Dhauti was performed

by Nitin Sonavane, Aparna Chavan, Nishita Shah & Hemant Haveri.

With the controlled action and the modification of the pressure in

danda, Sawant Sir & Babar sir demonstrated the fountain action for the

water release.. The Vaman Dhauti was performed by Dr. Lal Bahadur

Rajdev. Further, Babar sir demonstrated Vyaghrakarani followed by

Gajakarani to the audience for which Savant sir also joined him. The

most amazing performances were the Gangavataran and Jalprapat

which were performed by Sawant Sir and Babar sir, respectively. The

audience was astonished and pleased by witnessing such exceptional

and spell bound performance. It was the show-stopper act of the

Festival. The feedbacks from the crowd were positive and encouraging.


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The Kriyas performed by YVN were praised and many of the attendees

expressed their deep desire to imbibe these techniques under the

guidance of YVN teachers.

The rest of the day was followed by the knowledge enhancing

sessions of Yoga & Ayurved by Dr. Ramchandra Dekhane, Suryanamaskar

& its importance by Dr. Milind Modak, Pranayam by Dr. Mukund Bhole

& Hasta Mudra (second session) by Iyangar sir. YVN team visited the

exhibition of Swamy Chinmayanand, which was organized by the

Chinmaya Mission. This exhibition was throwing the light on Swamy

Chinmayananda’s life & his Yoga journey. There were 15 paintings, a

statue of white marble and one statue of wax which were the major

attractions of the exhibition. The highly developed technology was used

to provide the information to the seekers, in the form of automatically

controlled headphones providing the information about the Paintings

and the event described in the Painting. Along with these attractions,

there were many books and artifacts displayed which were guides to

Yoga aspirants.

On Wednesday (18 Jan 2017), a small event was organized at YVN,

Vashi, to felicitate Nimbalkar Guruji and to celebrate his Life Time

Achievement Award with YVN family. On the same occasion, the 25

participants of Pune International Yoga Festival were acknowledged and

presented with their participation certificate at the hands of Guruji.

The 3rd Pune International Yoga Festival was an exposure to

different aspects & forms of Yoga. The highly conversant & enlighten

speakers shared their thoughts, experiences and their wisdom about

Laya Yoga, Karma Yoga and different techniques of Meditation with the

audiences. The best part of this was the Life Time Achievement Award

presented to Guruji and other Karma Yogis who had dedicated their life

to the spread of Yoga. It was lifetime memory & great knowledge

enhancing journey for the participants who witnessed this festival!

��


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AÜ`mpË_H$ Jwê$ ñdm_r JmoqdXXod {Jar åhUmco H$s `moJmMm à^md Amnë`m g§nyU©OrdZ e¡crda nS>Vmo. Amnë`m earamÀ`m JaOm H$_r AgVmV, nU _ZmÀ`m JaOmË`m_mZmZo OmñV AgVmV. AmnU JaOonojm OmñV Aem AZmdí`H$ dñVy§Mm gmR>mH$aVmo, Vo Wm§~dc§ nm{hOo. Ë`mgmR>r Amnë`mVrc cmo^ H$_r H$ê$Z g§Vwï>rMo nmcZHo$co nm{hOo. AmnU Amnë`m amoOÀ`m H$amd`mÀ`m gmYZo_Üò H$moUË`mhr àH$maMrVS>OmoS> Z H$aVm Vr {Z`_rVnUo Ho$cr nm{hOo. VaM OrdZmV Iè`m AWm©Zo g§Vmofd AmZ§XmMr àmár H$aVm òB©c. Xþgè`m gÌmV Ë`m§Zr _Zmcm pñWa H$aUo åhUOoœmgmcm pñWa H$aUo, Vo em§V H$aUo VgoM ~{ha§J `moJ Am{U A§Va§J `moJ `mo½` àH$maoH$aUo åhUOo nyU© `moJ H$aUo hmo` Ago gm§{JVco. _Zmcm ApñWa H$aUmè`m Jmoï>r OgoQ>rìhr nmhUo, dV©_mZnÌ dmMUo ho AmnU eŠ` VodT>o Q>mico nm{hOo. `moJ d Am`wd}X`m§M§ OdiM ZmV§ Amho, Ë`m_wio AmnU CMrV Amhma KoVcm nm{hOo d Ë`mMo `mo½`àH$mao godZ Ho$co nm{hOo, `m{df`r Ë`m§Zr {dñVmamZo gm§{JVco.


`moJdmVm©

"`moJ Am{U Am`wd}X' `m {df`mda ~mocVmZm S>m°ŠQ>a àem§V åhUmco H$s, hoXmoÝhrhr AmpñVH$ Xe©Z AgyZ Am`wd}XmMo gyÌ "àgÞ AmË_opÝÐ` _Z…&' ho `moJm_YrcgyÌmgmaI§ Amho. H$maU Am{U n[aUm_ hm {gÕm§V Ë`m§Zr gm§{JVcm. eara hon§M_hm^yVm§Zr ~Zc§` d Ë`mV Vo {dcrZ hmoUma Amho. dmV, {nÎm Am{U H$\$ hoearamVrc {ÌXmof Xÿa H$aÊ`mgmR>r àmUm`m_, fQ>²{H«$`m Am{U n§M{H«$`m `m {M{H$ËgmnÕVrMr Cn`mo{JVm VgoM ñdñW eara Am{U ñdñW _ZmMm {dH$mg `m{df`r Ë`m§Zr{dñVmamZo gm§{JVc§.

S>m°ŠQ>a _moS>H$ `m§Zr gy`©Z_ñH$mamÀ`m {deof gÌmV gm§{JVco H$s Amnco OrdZg§VwcrV amIÊ`mgmR>r gy`©Z_ñH$mamMr gmYZm \$maM _hËdmMr Amho. {XdgmVyZH$_rVH$_r 12 gy`©Z_ñH$ma KmcmdoV. `m_Üò Ho$di Vmo ì`m`m_ åhUyZ H$aÊ`mnojmË`m_Üò œmgmMm Cn`moJ H$ê$Z ¿`m`cm hdm. gy`©Z_ñH$ma KmcVmZm _§Ì nR>U H$aUoA{Ve` _hÎdmMo Amho. VgoM gy`©Z_ñH$ma gmYZocm earam~amo~a _ZmMrhr OmoS>hdr.

gmÜdr A^m gañdVr `m§Zr KoVcoë`m gÌm§_Yo H$nmc^mVrMo Mma {ddrY àH$magm§JrVco. `mMr gwédmV H$_r àœmgmZo H$ê$Z Vo hiyhiy dmT>dVm òVmV. 72,000ZmS>çm§n¡H$s BS>m, qnJcm d gwî_Zm ZmS>r A{YH$ _hÎdmÀ`m AmhoV. `mZ§Va AZwcmo_{dcmo_, ^«m_ar ho àmUm`m_mMo àH$ma {eH$dco d Ë`mMm gamdhr H$ê$Z KoVcm. VgoMearamÀ`m cmd{MH$VogmR>r Amdí`H$ Ago ñQ´>oMtJMo {d{dY àH$ma {eH$dco dgy`©Z_ñH$mamMm gamd àË`{jH$mgm{hV H$ê$Z KoVcm.

cmoUmdim òWrc H¡$dë`Ym_ Aml_mMo lr. Amo. nr. {Vdmar JwéOtZr gm_mÝ`_mUgmgmR>r `moJ `m {df`mda _mJ©Xe©Z Ho$co. Amhmam{df`r gOJ amhUo, H$_r~mocUo _hËdmMo Amho. VgoM `moJ H$aUo åhUOo Or_ZmñQ>rH$ H$aUo Zmhrò. Ë`m_wio_wcm§Zm {eH$dVmZm Ë`m§À`m earamÀ`m nyU© Ad`dm§Mr dmT> hmody XoUo d Ë`mZ§VaMË`mà_mUo AmgZo H$ê$Z ¿`mdrV, Ag§ _V Ë`m§Zr _m§S>c§. _Z hr àËòH$mMrM g_ñ`mAmho, Ë`m_wio Vr Xÿa H$aÊ`mgmR>r `moJmMm ñdmÜ`m` d gamd ho gyÌ _hËdmMo Amho.`mgmR>r _hfu nV§OctÀ`m `moJXe©Z øm J«§Wm_Yrc AZoH$ gyÌm§Mr CXmhaUo XoD$ZË`m§Zr Ë`mMo ñnï>rH$aU {Xco.

"`moJmMo d¡ÚH$s` \$m`Xo' `m {df`mda A{Ve` _m{hVrnyU© gÌ Pmc§. `m_Üò{d{dY `m¡JrH$ {H«$`m§Mm eara d _Zmda hmoUmè`m n[aUm_m§~m~V _m{hVr {_imcr.Ë`mMà_mUo œmg Am{U àœmg VgoM earamÀ`m {d{dY g§ñWm§da hmoUmè`mnarUm_m§{df`r {dñVmamZo gm§{JVco.

Img `moJ Woanr gmR>r Pmcoë`m n°Zc MM}_Üò AZoH$ Zm_d§V S>m°ŠQ>a d `moJ


`moJdmVm©

Jwê$ gh^mJr Pmco hmoVo. `m§_Yo {d{dY AmOm§amda `moJmMm CnMma H$aVmZm H$m`nhmdo, H$moUË`m AmOmamda H$moUH$moUVr AmgZo, àmUm`m_ dm `m¡{JH$ gmYZm H$amdr,`m§da MMm© Pmcr. VgoM {ddrY joÌmV amoOMo H$m_ H$aUmè`m cmoH$m§Zr H$moUH$moUVo`m¡{JH$ àH$ma {Z`{_V Aä`mgmdoV `mda Pmcocr MMm© \$maM a§OH$ d Cn`wº$ hmoVr.

gwà{gÕ `moJr {Q>„ÿ gam§Zr hmñ` `moJmMo àmË`{jH$ d gamd H$ê$Z KoVcm.hmñ`mÀ`m {ddrY _wÐm d nÕVr `m§Mm {e{~amWvZr _Zmogmoº$nUo AmZ§X KoVcm.{e{~am_Üò øm gamdmMm n[aUm_ ~è`mM doi n`ªV am{hcm. EH$m {deofH$m`©H«$_m§VJ©V, ^º$s g§JrVmÀ`m gwaoc H$m`©H«$_mVyZ ÔZ d BVa cmoH${à` JrVoEoH$md`mg {_imcr. _ZmÀ`m àgÞVogmR>r Pmcoë`m `m H$m`©H«$_mMm gdmªZr ânyaAmZ§X KoVcm.

gÝ_mZ gmohù`mgmR>r Pmcoë`m H$m`©H«$_mÀ`m A§VJ©V {MÝ_` {_eZÀ`m àeñVhm°c_Üò `moJ øm {df`mda AmYmarV XmoZ Z¥Ë`m{dîH$ma gmXa Pmco Á`m _Üò AZoH$_wÐm§Mm Am{U AmgZm§Mm A§V^m©d hmoVm. amï´>r` nmVirdarc `moJ àm{ejH$mZo {d{dYd`moJQ>mVrc _wcm§Mr {MÎmWamaH$ Aer `moJmgZm§Mr àmË`{jHo$ gmXa Ho$cr. A{Ve`H$cmË_H$nUo Ë`m àË`{jH$m§Mo gmXarH$aU Pmco. `mZ§Va AZoH$ _mÝ`dam§Zr `moJ hoAmnë`m g§nyU© OrdZ e¡crda H$go à^md Q>mH$Vo, ho gm§JyZ `moJ gd© amoJm§da EH$Mm§Jcm Cnm` Amho, ho Z_yX Ho$co. AmVm gd© OJm_Üò `moJ g§X^m©V Mm§Jco {XdgAmë`mMo Vo åhUmco. Zm_d§V emók {dO` ^mQ>H$a `m§Zr, ^maV ^y_rZo OJmcmAZoH$ `moJr {Xco AmhoV, Ë`m_wio OJmM§ H$ë`mUM Pmco Amho. Ë`mÑï>rZo ^maVdmgråhUyZ AmnU \$ma ^m½`dmZ AmhmoV, Ago gm§JyZ _hmoËgdmV O_coë`m gd© gmYH$m§Zr`moJ àgmaMo H$m`© nwT>o Ý`mdo Ago AmdmhZ Ho$co. `mdoir `moJ àgma d àMmamÀ`mg§X^m©V C„oIZr` H$m`© Ho$coë`m _mÝ`dam§Mm {deof gÝ_mZ H$aÊ`mV Amcm. H$mhrì`º$s¨Zm OrdZ Jm¡ad nwañH$mamZo gÝ_m{ZV H$aÊ`mV Amco. `m_Üò `moJ {dÚm{ZHo$VZMo nÙlr gXm{ed qZ~miH$a JwéOr, H¡$dë`Ym_ cmoUmdimMo Amo. nr.{Vdmar, ~§JcmoaMo hñV_wÐm VÁk ñdm_r a§JamOZ Aæ`§Jma Am{U OZmX©Z ñdm_r`moJmä`mgr _§S>i, ZmJnyaMo Im§S>do JwéOr `m§Mm g_mdoe hmoVm.

_hmoËgdm_Yo `moJ {dÚm {ZHo$VZÀ`m `moJgmYH$m§Zr `m¡{JH$ {H«$`m§Mr àmË`{jHo$hrgmXa Ho$cr Á`m_Yo gyÌZoVr, OcZoVr, a~aZoVr, dogUZoVr, dóYmoVr, X§S>YmoVr,Zm¡cr, \$dmam, ì`mK«H$aUr Am{U JOH$aUr `m§Mm g_mdoe hmoVm. `mV gmd§Vgam§~amo~a BVa {ejH$ d {dÚmWu `m§Zr ^mJ KoVcm. hr àmË`{jHo$ {e{~amWvÀ`mÑï>rZo VgoM _hmoËgdmÀ`m Ñï>rZohr EH$ \$ma _moR>o AmH$f©U R>aco, ho {e{~amWvÀ`mà{V{H«$`m§dê$Z ñnï>nUo OmUdco.


`moJdmVm©

_hmoËgdm_Yrc `moJ {dÚm {ZHo$VZÀ`m ñQ>m°cda {ejH$ Am{U {dÚmWu `m§Mmgh^mJ C„oIZr` hmoVm. `moJ {dÚm {ZHo$VZ àH$m{eV nwñVH$m§Zm _hmoËgdmV A{Ve`N>mZ à{VgmX {_imcm. Amåhm gdmªZm, AOyZ EH$ Jmoï> àH$fm©Zo OmUdV hmoVr Vrhr H$s `moJ {dÚm {ZHo$VZ_Ü`o Agcoco CÎm_ ì`dñWmnZ H$m¡eë` d `m¡{JH${H«$`m§_Yrc {ZnwUVm. {e{~amV Pmcoë`m gÌm§_Yrc ~hþVm§e {df`m§Mmdm`.Q>r.Q>r.gr.V g_mdoe Agë`m_wio Vo {df` g_OÊ`mg gmono Joco.

`moJ _hmoËgdmVrc {d{dY gÌm§_Yo {_imcoë`m _m{hVr_wio d gamdm_wio VgoMXoemVrc {d{dY ^mJm§VyZ Amcoë`m `moJ{ejH$-`moJgmYH$m§~amo~a g§dmX gmYÊ`mMrg§Yr àmá Pmë`m_wio Amåhr Iè`m AWm©Zo `moJ_` Pmcmo. øm _hmoËgdm_wioì`{º$_ËdmMm gdmªJrU {dH$mg hmoÊ`mg {Z{üVM _XV Pmcr, g§K^mdZoÀ`m {dH$mgPmcm. ho `m `moJ _hmoËgdmMo Iao `e åhUmdo cmJoc!

Xodm, VyM AmVm ~i Xo Ë`m§Zm...EH$XmM ImoQ>o ~moc Vy Xodm`_mcm Am_Mr AmB© Hw$R>o Amho? ho Vy gm§JyM ZH$mog Xodm.

Ia§M AmO EH$Xm VyImoQ>o ~moccmg Xodm...`_mcm _wirM gm§{JVc§ ZmhrgAmB© Hw$R>o Joë`m hmoË`m...hmV cmdyZ Amë`m Ë`m ñdJm©cmB§ÐXodhr åhUmcmgmW XoD$ AmVm `_mcm.

Xodm VyM AmVm ~i Xo Ë`m§ZmnaV `m _m` y_rda OJm`cmWmoadr VwPr AmVm {H$Vr dUm©dr?_m` naVdcrg Vy Amåhm gdmªMr.

`mo{d{Zda Wmoa CnH$ma H$ê$ZnÙltZmhr {Xcrg gmW _mocmMrAgoM AZ§V CnH$ma Agy XoV XodmAmOÝ_ VwPo Amåhm gdmªdar!

gm¡. énmcr {XnH$ qZ~miH$a(gm¡. eHw$VmB© qZ~miH$am§Mr ñZwfm. ^«_UÜdZr … 9820665649)


`moJdmVm©

Nimbalkar Guruji's speech at PIYF(Pune International Yog Festival)

Dear Friends,

I am very thankful to the organizers of the Pune

International Yog Festival for felicitating me with 'Life Time

Achievement Award'. I humbly dedicate this award to all

my devoted colleagues and team members of Yoga Vidya

Niketan. I congratulate the organizers for arranging Pune

International Yog Festival consisting of speeches and

workshops under one roof by eminent speakers and experts

in the field of Yog. Unfortunately, due to old age, I am

unable to attend the festival personally. Kindly accept my

apologies. The award, however, will be accepted on my

behalf by two Senior Yoga Teachers of our institution who

will be participating in the PIYF along with many other

Yoga Teachers from Yoga Vidya Niketan. On this occasion,

I would like to share with you all about my life's journey, my

source of inspirations and few of my thoughts relating to

Yogshastra.

I was born and brought up in a small town of

Ahmednagar. In my childhood, I used to listen the stories of

great Yogis like Gorakshanath, Kanifnath, Matsendranath,

Nivruttinath, Dnyaneshwar, etc. As a child, I had developed

a dream to become Yogi like them : achieving supernatural

powers!

Later on, I came across Swami Kuvalayanandji. He was

a Jagannath Shankar Sheth Scholar in Sanskrit. He was a

research scientist in Yogshastra. He had command over

many languages. He taught Yogabhyas to many great

personalities and leaders of that era like Motilal Nehru,


`moJdmVm©

Mahatma Gandhi, Madan Mohan Malaviya, etc. Because of

Swami Kuvalayanandji, I was attracted towards Yoga-

shastra. He was an excellent coach. He inspired me to be a

passionate devotee of Yogshastra. Under his guidance, I

started learning Yogshastra about 60 years back. Since then,

learning, practising and teaching Yogshashtra has become

my mission and way of life.

Swamiji always used to elaborately explain to us the

guiding principle which was taught to him by his Guru

Paramhans Madhavdasji Maharaj. The said principle was

based on the following verse from Hathapradipika –

AeofVmnVámZm§ g_ml`_R>mo hR>…&Aeof`moJ`wŠVmZm_mYmaH$_R>mo hR>…&& (H.P.I.10)

This means Hatha is a monastery for those who are

afflicted by unlimited suffering; and for those who are

engaged in the practice of all kinds of Yog, Hathayog is the

supporting tortoise. In short, Yogabhyas is not only for the

Yogis or spiritual aspirants, but also for common people. In

keeping with this guiding principle, Swamiji took following

three initiatives. He established –

1. Hospitals for teaching and practising simple Yogic

Kriyas, easy Asanas, Bandhas, Mudras, Diets, Yama -

Niyamas for treating their problems and sufferings.

2. Pathashalas with scientific syllabus for training and

developing many Yog Teachers.

3. Ashramas for those interested in purusing Spiritual Yog.

I continued these initiatives and efforts by doing

following activities through Yoga Vidya Niketan which I

established in year 1947 with the help and support received

from few close associates and devoted colleagues.

1. For common people, we provide knowledge of Yog, Yog

Therapy, Naturopathy & Natural Living.


`moJdmVm©

2. We conduct planned and graded Yog Courses for

aspiring Yoga Teachers along with Ashtangyog for

those interested in preserving their total health and

developing their personality.

3. Guiding and advising those who are interested in

spiritual yogic practices like Dharana, Dhyan and

Samadhi.

We have been doing these activities since past 43 years

and I personally since nearly 60 years. The response for Yog

from various strata of societies world-over is quite over-

whelming, positive, promising and encouraging.

I once again thank you all and wish best of luck for this

Yog Festival!

Padmashree Sadashiv Nimbalkar

Founder-Director & Chairman

Yoga Vidya Niketan

Yoga Bhavan, Plot No.14, Sector No. 9A,

Yoga Vidya Niketan Chowk, Vashi, Navi Mumbai- 400 703.

Congratulations Dr. Nisha Thakker

Dr. Nisha Thakker, YVN's Senior Yoga Teacher (Mob. 9820380183)

received Ph.D. in Yoga during the Convocation Ceremony which was

held at University of Mumbai, Fort, on 16th January 2017. Being the

glorious 160th year of excellence, the University of Mumbai was proud

to have Dr. Mukesh Ambani as the Chief Guest for the function.

Incidently, University of Mumbai has become the first University of Asia

to provide the degree holders the certificates embedded with security

features launched on 16th January 2017. Dr. Nisha Thakker was proud

to be one of those distinguished participants of this Convocation

Ceremony. On behalf of YVN Parivar, we heartily congratulate Dr. Nisha

Thakker and wish her all the best for her future yoga journey.


`moJdmVm©

e¡j{UH$ ghcrMm _mPm A{dñ_aUr` AZw dE

A{ZVm {~S>dB©(`moJ{e{jH$m, `moJ{ejH$ à{ejU Aä`mgH«$_, dmer. ^«_UÜdZr … 7738835670)

Xadfu hmoUmè`m e¡j{UH$ ghcrMr 3 {S>g|~a hr VmarI n¸$s Pmcr. `moJ{ejH$à{ejU dJm©À`m Aä`mgH«$_m§VJ©V hmoUmè`m øm ghcrgmR>r cmoUmdim òWrc "lrXþJm©na_oœar _R>' ho n{dÌ d _m§Jë`nyU© {R>H$mU ho R>acocoM. `moJ {dÚm {ZHo$VZMrAem [aVrZo øm dmñVyer Zmi OmoS>cocr Amho. Amåhm§ gdmªZm AmVm cmoUmdù`mcmOmÊ`mMo doY cmJco. _r `moJ{e{jH$m åhUyZ n{hë`m§XmM ho {e{~a AQ>|S> H$aUmahmoVo. øm AJmoXa 31ì`m `moJ{ejH$ à{ejU Aä`mgH«$_mXaå`mZ EH$ `moJ{dÚmWuZråhUyZ òWo Joco hmoVo. VoìhmMm Omo Mm§Jcm AZw^d JmR>rer hmoVm, Vmo Amnë`mcm nwÝhmEH$Xm AZw^dÊ`mg {_iUma øm H$ënZoZo AmZ§{XV hmoD$Z {VWo OmÊ`mgmR>r _r AmVwaPmco hmoVo. `m {Z{_ÎmmZo nyduÀ`m gJù`m AmR>dUtZm COmim {_imcm. Amåhr{S>gH$eZMr H$er V`mar Ho$cr hmoVr, dJ¡ao. øm doioghr `moJ{dÚmWu d {ejH$m§MrMMm©gÌo, dmX-{ddmX ñnYm© `m§Mr OmoaXma V`mar _J gwê$ Pmcr.

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`moJdmVm©

Letter to Mrs. Kunda Patil...

E

Mrs. Neema Goregaoker

(Mobile : 8879010987)

My dear Kunda Atya.

You passed away very peacefully, without saying Good Bye to me

and also without putting Tikka on my forehead, a deep vacuum has been

created in my life. You were not my biological mother but the relation

between you and me was of a mother - daughter. You always used to

call me 'Pori' (daughter). Nobody can take your place in my life.

You were a strong pole of support for we 3 sisters and a brother

from our childhood days. You helped us at various stages of our lives.

When you got married, I was jealous & angry with your husband — Mr.

Ramakant Patil as he had taken away my 'Kunda Atya' from our

grandfather's house. After marriage, you went to London / Canada

where you gave strong support to your husband, raised your children

Mandar & Manisha with great care & love.

Years passed by and one fine day you read an advertisement in the

news paper about YTTC conducted by Yoga Vidya Niketan. You asked

me, "Neema, should we both join the Course? Think about it & let me

know." After 8 days, you again called me and said, "I have given you

enough time to think. I enrolled our names and have paid fees for both

of us. Now You can not back out" and thus started the Yoga Yatra. We

both enjoyed the Course. We used to study, practise the asanas with

each other’s help. We successfully completed the YTTC & joined YVN as

yoga teachers. I could not continue after 1 year because of my husband’s

transferrable job. Kunda Atya, you continued as a Yoga Teacher at YVN

for almost 27-28 years without taking a break. Patanjali Yoga Sutra —

Satudirghakal Nairantaryum Satkar Sevito Dhrudhabhumi — is very


`moJdmVm©

true in your case. You introduced many people to Yoga Varta, helped

them to become members of Yoga Varta . You always used to make sure

that they all get Yoga Varta regularly. You helped many people who had

health problems, you taught them how to do Asanas, Pranayama. You

never expected money from them, you used to say, "Let me share

whatever knowledge I have about Yoga." Your husband & Nimbalkar sir

were two 'Gods' in your life. You used to give due respect to both of

them and also care for them. You were very close to Nimbalkar Madam

also. She always used to praise you for your dedication to yoga. Then

came the news of you being honored with 'Yoga Jeevan Gaurav

Puraskar' by YVN. Your felicitation ceremony was a great function at

which your eyes were full of tears of joy and contentment. You said to

me , "I never thought that I will be honored with this great Award."

You will always be remembered as a true Yoga-lover and a

wonderful person. You will always be in my mind, thoughts, I can never

ever forget you. Do not worry about 'Nana'. We will take care of him.

May your soul rest in peace!

Hw§$Xm VmB©.... _mPr _¡ÌrUE

gwc^m _moKo(Áòð> `moJ{e{jH$m, `moJ {dÚm {ZHo$VZ. XÿaÜdZr … 24378453)

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Am_À`m d[að> `moJ{e{jH$mAmXaUr` Hw§$Xm nmQ>rc ~mB©!

E

gwYmH$a _oór(`moJ{ejH$, `mo{ejH$ à{ejU Aä`mgH«$_, XmXa. «_UÜdZr … 9819705024)

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38dm dm`.Q>r.Q>r.gr ho df© Vgo _mÂ`m X¥ï>rZo {deof hmoVo. `m dfu Am_À`m{gZH$a gam§Zr EH$ ZdrZ O~m~Xmar _mÂ`mda gmon{dcr, Vr åhUOo J«wn {Q>MaMr.`m doiog Am_À`m J«wn_Üò Am°J©Zm`qPJ H${_Q>r _|~a åhUyZ Áòð> Am{U d[að>{e{jH$m hmoË`m lr_Vr Hw§$XmVmB© nm{Q>c. _cm Ë`m§À`mgmo~V Ë`m§À`m _mJ©Xe©ZmImcrH$m_ H$aÊ`mMr gwdU© g§Yr MmcyZ Amcocr hmoVr (Vgm dm`.Q>r.Q>r.gr. _ÜòdoJdoJù`m ñVam§da H$m_ H$aÊ`mMm AmZ§X hm doJimM AgVmo åhUm). _cm H$mhrgoXS>nU Amc§ hmoV§. nU Ooìhm Hw§$Xm nmQ>rc ~mBªZm H$ic§ H$s Ë`m§À`m Q>r__Üò _rJ«wn {Q>Ma åhUyZ Amho, Voìhm Ë`m§Zr AË`§V AmnwcH$sZo _cm åhQ>c§, ""{_ór, AmnU~hþXm àW_M EH$mM J«wn_Üò AmhmoV Am{U Ë`mVM Vwåhmcm hr ZdrZ O~m~Xmar.Voìhm _wirM Km~ê$ ZH$m, H$moR>o AS>V Agoc VoWo {Zg§H$moMnUo {dMmam qH$dm Vw_Mohr{dMma J«wn_Üòo R>m_nUo _m§S>m. Oar _r {g{ZAa Agco Var Ë`mMo XS>nU KoD$ ZH$m.AmnUmg EH$Ì H$m_mMm AmZ§X ¿`m`Mm Amho.'' ho EoH$ë`mda Ia§ Va _rAmü`©M{H$VM Pmcmo. EdT>çm d[að> Am{U AZw^dr {e{jH$m nU, Amnë`m EH$mH${Zð> Am{U d`mZohr chmZ Agcoë`m gh{ejH$m~amo~a Ë`mÀ`m nmVirda òD$ZË`m g§dmX gmYV AmhoV, ho nmhÿZ _mÂ`m _Zmda Oo XS>nU Amco hmoVo Vo H$moR>À`mH$moR>o nimco Am{U `mMm gwIX àË`` _J df©â òV am{hcm.

Q>m°H$, {S>~oQ>, {S>gH$eZMr V`mar, VgoM cogZ ßc°qZJ, àmoOoŠQ> am`qQ>J `m gd©ñWam§da Hw§$XmVmBªMo Oo _mJ©Xe©Z cm^co Ë`mcm VmoS> Zmhr. `m àËòH$ nmàrda Ë`m§ZrAg§ H$YrM XmI{dco Zmhr H$s AmnU d[að> Am{U AZw^dr AmhmoV. àËòH $doiog{dMma{d{Z_` H$ê$ZM Am{U gd© gh{ejH$m§Zm gmo~V KoD$Z H$m_ H$aÊ`mMr Ë`m§MrnÕV AË`§V dmIUÊ`mOmoJr hmoVr. gdmªV _hÎdmMo åhUOo Amncr VãòV Am{U{OZo MT>Ê`mg Ìmg hmoV AgyZhr Ho$di dm`.Q>r.Q>r.gr.À`m ào_mnm`r Am{U lr.qZ~miH$a ga Am{U ~mB© `m C^`Vm§~ÔcMm ào_nyd©H$ AmXa Am{U H$V©ì` åhUyZË`m dm`.Q>r.Q>r.gr.cm doioda òV AgV.

J«wn_Yrc {dÚmÏ`mª~Ôc Am{U Ë`m§À`m àJVr~Ôc H$gm {dMma H$amdm, Ë`m§À`mAS>MUr H$em gmoS>dmì`mV, `m~Ôc doimodoir Ë`m§Mo _mJ©Xe©Z {_iV Joco. nm{Q>c~mB© Zoh_r åhUm`À`m H$s {_ór hr _wc§ doJdoJù`m joÌm§VyZ òWo òVmV, H$mhrAmnë`m joÌmg AË`§V hþema AgVmV, nU `m Aä`mgH«$_m_Üò Oam Jm|YiVmV,Va H$mhtÀ`m Vèhm AJXr doJù`m AgVmV. AmnU em§VnUo Ë`m§Zm g_OyZ KoÊ`mMmà`ËZ H$am`Mm Am{U Amnë`m `moJ {dÚm {ZHo$VZcm H$mhr ~Å>m Z cmdVm Ë`m§ZmA§Omê$Z Jm|Omê$Z ¿`m`Mo Am{U hgyZ åhUm`À`m - _mJ©Xe©Z H$am`Mo. Hw§$Xm nmQ>rc~mBªMr ~mocÊ`mMr EH$ Img e¡cr hmoVr. H$YrH$Yr _cm Vo H$m` ~mocVmV Vo


`moJdmVm©

gwédmVrcm _wir H$iVM Zgo. nU df©âmV Am_Mr EdT>r OdirH$ Pmcr H$s Z§Va_r h¸$mZo Am{U J§_VrZohr Ë`m§À`m~amo~a ~mocm`Mmo. Ë`mhr IiIiyZ Zmhr nUhgyZ à{VgmX Úm`À`m (ho {c{hV AgVmZm AmVmhr Ë`m§Mo ~mocUo _mÂ`m H$mZr nS>VoAmho, Ag§ dmQ>Vo). Ë`m Zoh_r åhUm`À`m, ""{_ór, _r Vw_À`m AmBªgma»`mMAmho, Voìhm Km~ê$ ZH$m.'' Voìhm _r EH$Xm Ë`m§Zm åhQ>c§, ""hmo Zm? _J Vwåhr _cmgmaIo {_ór, {_ór H$m åhUVm, gd© d[að> {ejH$ _cm "gwYmH$a' åhUVmV, VoìhmVwåhrhr _cm gwYmH$a åhQ>cV Va _cm AmZ§XM hmoB©c.'' VoìhmnmgyZ Ë`m _cm ZmdmZohmH$ _mê$ cmJë`m. Aem AmZ§Xr dmVmdaUmV Vo df© H$Yr g§nc§, ho H$icM Zmhr.

Joë`m dfu àH¥$Vr AñdmñÏ`m_wio Ë`m dm`.Q>r.Q>r.gr.cm òD$ eH$ë`m ZmhrV,Var \$moZda _mÌ dm`.Q>r.Q>r.gr.~Ôc {dMmam`À`m, dm`.Q>r.Q>r.gr.Mr AmR>dU òVo,Ag§ åhUm`À`m. Ë`mVM moJdmVm©_Üò _mÂ`m AmB©À`m {ZYZm~Ôc dmMco Voìhm Ë`m§ZrcmJcrM \$moZ H$ê$Z {dMmaUm Ho$cr Am{U Ë`m§À`m narZo _mPo gm§ËdZ H$aÊ`mMmË`m§Zr à`ËZ Ho$cm. _mJÀ`m dfu Ooìhm Ë`m§Mm moJ {dÚm {ZHo$VZV\}$ "`moJ OrdZJm¡adnwañH$ma' XoD$Z gËH$ma H$aÊ`mV Amcm, Voìhm Pmcoë`m ôQ>r_Üò Ë`m§Mm AmnwcH$sZo{dMmanyg H$aÊ`mMm ñd^md H$mhr ~Xccm ZìhVm, ho _mÂ`m {dfoe cjmV Amco.AmOhr dm`.Q>r.Q>r.gr._Üò Ë`m§Mr AmR>dU H$moUr H$mT>V Zmhr, Ag§ hmoV Zmhr. AZoH$CËH¥$ï> {ejH$m§Mm ghdmg Am{U _mJ©Xe©Z _mÂ`m emco` OrdZmnmgyZ Vo AmOn`ªV_cm cm^co Am{U cm^V Amho. AemM EH$m AmXe© {e{jHo$À`m ê$nmZo _cmcm^coë`m _mJ©Xe©ZmZo _r H¥$VH¥$Ë` Pmcmo Ë`m åhUOo "Hw§$Xm nmQ>rc ~mB©', Á`m§À`mOmÊ`mZo `mo{dZr n[admamZo EH$m Áòð> Am{U CËH¥$ï> {e{jHo$cm VgoM EH$m göX`rì`º$scm J_mdco. hr CUrd H$Yrhr Z ^ê$Z {ZKUmar Amho.

Hw§$Xm nmQ>rc ~mBªÀ`m AmËå`mg em§Vr cm^mo,hr `mo{d{Z n[admamV\}$ B©œaMaUr àmW©Zm!


`moJdmVm©

nmoQ>mMo Amamo½È

S>m°. {d{ZVm Hw$cH$Uu

Amamo½` CÎm_ amhÊ`mgmR>r gd©àW_ nmoQ>mMr VH«$ma amhUma Zmhr `mMr H$miOrKoUo \$ma Amdí`H$ Amho. nmoQ> gm\$ Zgoc Va Ë`mÀ`m AZwf§JmZo {H$Vr Var cjUm§Zmgm_moao Omdo cmJVo. Áòð> ZmJ[aH$m§À`m X¥ï>rZo Va _cmdï>§^ Z hmoÊ`mgmR>r qH$dmà_mU H$_r ìhmdo `mgmR>r H$mhr {Z`_ nmiUo A{Ve` Amdí`H$ R>aVo.

_cmdï>§ mMr H$maUo … H$maUm§Mm {dMma H$aVmZm Amhma Am{U {dhma (X¡Z§{XZgd`r) XmoÝhtMm {dMma H$amdm cmJVmo.

Amhma … _¡Xm dmnê$Z Ho$coco nXmW©, ZmZ, amoQ>r, ~«oS>, nmd, dmQ>mUm, nmdQ>m,haâm `m§À`m CgitMm dmna OmñV AgUo, H$moaS>m Amhma KoUo, H$mcdUm§Mm H$_rVH$_r dmna AgUo, nmUr Iyn H$_r {nUo `m {d{dY H$maUm§Zr Ìmg hmoVmo.

{dhma … OodUmÀ`m A{Z`{_V doim, amÌrMo OmJaU, ~¡R>m ì`dgm`, ì`m`m_Z H$aUo, Iyn qMVm H$aÊ`mMr gd` AgUo, Xþnmar Oodë`mda cJoM ânya PmonUo,BË`mXr H$maUm§Zr nmoQ>mMr VH«$ma g§^dVo.

cjUo … Iyn Omoa Úmdm cmJUo, dma§dma em¡À`mcm OmD$Zhr nmoQ> gm\$ Z hmoUo,WH$dm òUo, ñd^mdmV {MS>{MS>onUm òUo, nmoQ> XþIUo, ^yH$ Z cmJUo, WmoS>o Im„oVar nmoQ> OS> hmoUo, BË`mXr.

_cmdï>§^ qH$dm ~ÕH$moð>Vm `m_Üò _ZmZo Am¡fYo KoÊ`mMm à`ËZ H$ê$ Zò. amoOMmcÊ`mMm ì`m`m_ H$amdm. Oa H$mhr H$maUmZo ho eŠ` Zgoc, Va H$_rV H$_rOodUmZ§Va eVnmdcr H$amdr. amÌr \$ma C{eam Oody Zò. ho {Z`_ ñdmñÏ`mgmR>r \$maAmdí`H$ AmhoV. AWm©VM VÁk S>m°ŠQ>am§Mm g„m KoUo Amdí`H$ AgVoM, nU H$mhrKaJwVr Cnm` _mhrV AgVrc, Va Ìmg Z¸$sM H$_r H$aVm òVmo.

KaJwVr gwc^ Cnm` …H$mù`m _ZwH$m Xþnmar {Ôdmì`mV, amÌrn`ªV Ë`m _D$ hmoVmV. Ë`m Hw$ñH$ê$Z Ë`m§Mm

H$moi H$amdm. Ë`mV Ja_ nmUr KmcyZ Vmo H$moi amÌr PmonVmZm KoVë`mg _imMmH$moaS>onUm OmVmo. OodUmAmYr EH$ M_Mm Áòð>_Y nmdS>a Vwnm_Üò H$mcdyZ KoVcrVar \$m`Xm hmoVmo. {Oao, Amodm, hiX Am{U _oÏ`m g_^mJ EH$Ì H$ê$Z {_Šgada~marH$ H$amdo Am{U hr AYm© M_Mm nmdS>a Xþnmar d amÌr OodUmZ§Va Ja_ nmÊ`m~amo~a


`moJdmVm©

¿`mdr. `m Jmoï>r gdmªH$S>o AgVmV. {d{dY àH$maMr aoMH$ MyU} _mH}$Q>_Üò {_iVmV,nU Vr Ho$ìhm, {H$Vr à_mUmV ¿`m`Mr, ho _mÌ S>m°ŠQ>am§Zm {dMmê$Z R>admdo.Ea§S>Vocm_Üò gw§R> naVyZ Vr nmdS>a Vwnm~amo~a KoVë`mghr Mm§Jcm \$m`Xm hmoVmo.

nwîH$i doim nmoQ> gm\$ Amho, nU J°gog hmoVmV d OS>nUm òVmo Am{U _JË`m_wio nmoQ> XþIUo, H§$~a XþIUo, _i_iUo, BË`mXr VH«$mar OmUdVmV. Šd{MVN>mVrV M_H$mhr òVmV. `m cjUm§Zr EH$X_ Km~ê$Z Z OmVm àW_ Ja_ nmUr,qc~y-_rR> KmcyZ ¿`mdo. Ë`mV gmIa Kmcy Zò. Amodm-_rR> MmdyZ Imdo Am{U Ja_nmUr ß`mdo. gmYr ~S>reon _rR> Z cmdVm EH$ M_Mm ¿`mdr Am{U ½cmgânmÊ`m_Üò KmcyZ nmUr CH$imdo. ho Ja_ nmUr KoVë`mg nmoQ>XþIr H$_r hmoÊ`mg_XV hmoVo. AnMZmZo Am{U ~ÕH$moð>VoZo _Ü`^mJr Zm^rÀ`m ~mOycm nmoQ> XþIVo. `m{R>H$mUr qhJ nmÊ`mV H$mcdyZ nir_Üò Ja_ H$ê$Z con nmoQ>mda cmdë`mg \$m`XmhmoVmo. nU con cmdÊ`mAmYr nmoQ>mcm Ea§S>Voc Mmoimdo. ho eŠ` Zgë`mg nmoQ>eoH$mdo. qh½dmï>H$ MyU© nmd M_Mm KoD$Z gmOyH$ Vwnm_Üò {_Šg H$ê$Z MmQyZ ¿`mdo,Ë`mZo OS>nUm H$_r hmoVmo. H$mhr Áòð> ZmJ[aH$m§Zm öX`{dH$mamMm Ìmg AgVmo. Ë`m§Zr_mÌ _i_i, CcQ>r, N>mVrV OS>nUm hr cjUo {Z_m©U Pmë`mda Ëd[aV S>m°ŠQ>am§erg§nH©$ gmYmdm. _r ho KaJwVr Cnm` gm§{JVco Vo cjUo dmTy> ZòV, EH$X_ Km~ê$ZOmD$ ZòV, åhUyZ gm§{JVco AmhoV. VÁk S>m°ŠQ>ar gëë`mZwgma `mo½` Am¡fYo gwê$H$aUo ho VodT>oM Amdí`H$ Amho.

nÏ`nmcZ … ~Q>mQ>m, dm§Jr, _gmcoXma nXmWmªMm A{VaoH$ Q>mimdm. ^wHo$À`mnmoQ>r Mhm/H$m°\$s KoUo Q>mimdo. OodVmZm Ja_ nmUr {nÊ`mMr gd` cmdyZ ¿`mdr.{~pñH$Q>o, nmd, ~«oS> `m§Mm A{VaoH$ Q>mimdm. OodUm_Üò gmOyH$ Vyn amoO 1 Vo 11/2

M_Mm Agm`cmM hdo Á`m_wio AmVS>çm§_Üò pñZ½YnUm amhVmo. OodUmV ÁdmarMr^mH$ar, _wJmMr nmVi S>mi, XþYr, ^|S>r, H$mo~r, âcm°da, ZrQ> {eOdcocr H$S>YmÝò,gwßg (ìhoO-Zm°ZìhoO), nmco^mÁ`m§Mm g_mdoe Oê$a Agmdm. WmoS>o AmhmamMo {Z`_,WmoS>m ì`m`m_ gm§^micm, Va nmoQ>mMr VH«$ma H$_r hmoÊ`mg _XV hmoVo. WmoS>o\$maKaJwVr CnMma _mhrV Agë`mg S>m°ŠQ>am§H$S>o Ymd KoÊ`mnydu cjUo H$_r H$aÊ`mg_XV hmoVo d n[aUm_r _mZ{gH$ VmUhr H$_r hmoVmo.(Am^ma … {X. 4 \o$~«wdmar 2015 À`m gH$mi dV©_mZnÌmV à{gÕ Pmcoë`m S>m°. {d{ZVm Hw$cH$Uu`m§À`m `m coImVrc g§H${cV ^mJ gd© g§~§{YVm§Mo Am^ma _mZyZ CX²Y¥V.)

Thanks for Donation of Rs. 30,000/- received fromShri Dilip S. Podar towards Sponsorship of

New Cover Pages of Yoga Varta.


`moJdmVm©

gm§ mim OR>am¾r

ì`dhmamV Á`mà_mUo A¾rcm gm§^mico OmVo, VgoM OR>am¾rgwÕm gwpñWVrVamhrc Am{U {~KS>Uma Zmhr, `mgmR>r H$m`_ Xj amhmdo cmJVo. `mgmR>r gdmªV_hÎdmMr AgVo AmhmamV KoVcocr XjVm. "ñd`§nmH$' `m eãXmVM "nmH$' åhUOo"A{¾g§ñH$ma', hm AW© Amcocm Amho. nmH$ åhUOo {eOdUo Agm gd©gm_mÝ` AW©KoVcm, Var AÞ H$em àH$mao {eOdco Amho, `mda Ë`mMm JwU d Cn`wº$Vm Adc§~yZAgVo. CXm. Vicoco nXmW© Am{U CH$S>coco nXmW© ho XmoÝhr {eOcoco Agco, VarVicoco nXmW© nMÊ`mg AdKS> AgVmV. Ë`m _mZmZo CH$S>coco nXmW© nMÊ`mggmono AgVmV. ^m§S>çm_Üò {eOdcocm ^mV Am{U àoea Hw$H$a_Üò dm\o$À`m Xm~mZo{eOdcocm ^mV, `m§À`m JwUmV gwÕm _moR>m \$aH$ AgVmo. Vì`mda ^mOUo, _mVrÀ`mImnamda ^mOUo qH$dm àË`j {ZImè`mda ^mOUo, `m àËòH$ à{H«$òMo doJdoJion[aUm_ hmoV AgVmV. EH$ Jmoï> Z¸$s H$s H$moUVrhr dñVy ZrQ> {eOdÊ`mgmR>r nwaogmdoi XoUo _hÎdmMo AgVo. ViU Agmo, ^mV Agmo qH$dm AmoìhZÀ`m _XVrZo ~oH$H$ê$Z ~Z{dcocm nXmW© Agmo, Vmo H$_r doimV V`ma hmoÊ`mgmR>r AmM dmT>dcr VanXmW© EH$ doi Oioc, nU ZrQ> {eOUma Zmhr; Am{U ZrQ> Z {eOcocm nXmW©ImÊ`mZo earamVrc OR>am¾rcm A{YH$ H$m_ H$amdo cmJoc, n`m©`mZo Ë`mMr eº$sH$_r hmoD$ eH$Vo. åhUyZ OR>am¾rcm gm§^mim`Mo Agoc, Va ZrQ> {eOcoco, `mo½À{¾g§ñH$ma Ho$coco nXmW© gmdH$menUo Im!

(Am^ma … ewH«$dma {X. 20 OmZodmar 2016 À`m gH$mi dV©_mZnÌmÀ`m "\°${_crS>m°ŠQ>a' nwadUr_Üò à{gÕ Pmcoë`m S>m°. lr. ~mcmOr Vm§~o `m§À`m "Am`wd}XmVrcA{¾g§H$ënZm' `m coImVrc g§H${cV ^mJ gd© g§~§{YVm§Mo Am^ma _mZyZ CX²Y¥V.)

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`moj-dmvm© yoga – varta · 2019. 3. 2. · at its office at dadar : shree samartha vyayam mandir...

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