mindfulness meditation: the art of mindful living · ~ enjoying your life more ~ improving your...
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Mindfulness Meditation: The Art of Mindful Living
Learn and practice the basics of mindfulness meditation and mindful awareness. Includes a day-long silent retreat at a beautiful Sonoma County location.
• Learn tools and techniques for calming the mind to make meditation easier.
• Gain more mindful presence in your daily life.
• Enjoy the benefits of meditating with others.
• Understand the importance of mind training for: ~ Calming the nervous system ~ Re-wiring the brain ~ Helping to overcome habits ~ Strengthening your prayer practice
~ Enjoying your life more ~ Improving your ability to be present
6 Saturdays, November 16 – December 21, 10:00 am to 12:00 pm
Day-long, off-site retreat: Saturday, December 14, 9am-5pm
Book: Peace is Every Step: The Path of Mindfulness in Everyday Life, by Thich Nhat Hanh
Location: Center for Spiritual Living, Register or questions: 1075 Occidental Rd. Santa Rosa 707-971-0340
Cost: $95 or [email protected] ________________________________________________________________________ Facilitated by Lauren Darges, RScP
Lauren brings 30 years of a commited meditation practice and a passion for the transformation of consciousness to the healing of the heart. With training in spiritual counseling, trauma healing and mindfulness, Lauren offers an effective combination of tools for learning to meditate, calming the nervous system, and building capacity for living life with more ease and resiliency.